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News on Health & Science

Will Sleeping on Your Side Reduce Snoring?

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Snorers are often told to sleep on their sides rather than on their backs. This is because if you are lying on your side, the base of your tongue will not collapse into the back of your throat, obstructing breathing.
…...CLICK & SEE
However, for some snorers, changing sleep position may not make a difference. There are two types of snorers — those who snore when sleeping on their backs, and those who snore in every position.

According to the New York Times:
“… [W]eight plays a major role. In one large study, published in 1997, patients who snored or had breathing abnormalities only while sleeping on their backs were typically thinner, while their nonpositional counterparts usually were heavier … But that study also found that patients who were overweight saw reductions in the severity of their apnea when they lost weight.”

THE BOTTOM LINE :Sleeping on your side can help reduce snoring, though in people who are overweight, it may not make much difference without weight loss.

Resources:
*New York Times April 18, 2011
*Harefuah May 2009; 148(5):304-9, 351, 350
*Chest September 1997; 112(3):629-39

*http://healthmad.com/health/best-ways-that-will-help-you-stop-snoring-3-very-effective-ways/

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News on Health & Science

Study Finds Troubles With Gastric Band Surgery

A study has found that nearly half of a group of patients who received gastric band surgery for weight loss over ten years ago had the bands removed because of medical complications.

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The study is the first to track laparoscopic gastric band surgery outcomes over a long period. The bands eroded in almost a third of the patients, and sixty percent went on to undergo additional weight loss surgery in spite of the bands.

According to the New York Times:
“Researchers concluded that the adjustable gastric band surgery, which is growing in popularity in the United States, ‘appears to result in relatively poor long-term outcomes.’ The results ‘are worse than we expected,’ said Dr. Jacques Himpens … lead author of the new study.”

Furthermore, significant bone loss has been shown to occur in teens receiving gastric bypass surgery, the same result that occurs in adults receiving this more invasive type of stomach surgery. Researchers took bone density measurements every three months for two years after the teen’s surgeries and according to USA Today found that:

“Two years after the surgery, the bone mineral content of the 61 obese teens studied had declined, on average, by 7.4 percent.”

Resources:
New York Times March 24, 2011
Archives of Surgery
USA Today April, 2011
Pediatrics March 28, 2011

Posted By Dr. Mercola | April 15 2011

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Herbs & Plants

Banaba

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Botanical Name :Lagerstroemia speciosa Linn.
Family: Lythraceae
Genus: Lagerstroemia
Species: L. speciosa
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Myrtales

Other scientific Names:Munchausia speciosa Linn.,Lagestroemia reginae Roxb.,Lagerstroemia flos-reginae Retz.

Common Names: Agaro (Sbl.),Mitla (Pamp.), Bugarom (S. L. Bis.),Nabulong (Neg.),Banaba (Tag.), Pamalauagon (S. L. Bis.),Duguam (S. KL. Bis.)  Pamarauagon (S. L. Bis.),Kauilan (P. Bis.) Parasabukung (Sub.),Makablos (Pang,Tabangau (Ibn., Neg.),Tauagnau (Ibn.),Pride of India (Engl.) ,Queen’s flower (Engl.)

Habitat: Banaba is  native to tropical southern Asia.Grows wild; widely distributed in the Philippines, in the secondary forests at low and medium altitudes. Cultivated for its beautiful flowers. Propagation by seeds.

Description:
A decidious tropical flowering tree, 5 to 10 m high, sometimes growing to a height of 20 meters. Leaves, large, spatulate, oblong to elliptic-ovate, 2-4 inches in width, 5-8 inches in length; shedding its leaves the first months of the year. Before shedding, the leaves are bright orange or red during which time it is thought to contain higher levels of corosolic acid). Flowers are racemes, pink to lavender; flowering from March to June. After flowering, the tree bears large clumps of oval nutlike fruit…..click & see

Click to see the pictures

 

Cultivation:
It is grown in South East Asia, India and the Philippines.It is also widely cultivated as an ornamental plant in tropical and subtropical areas.

Chemical constituents:
Rich in tannin: fruit, 14 to 17 %; leaves 13 %; bark, 10%.
• Studies have isolated: (1) corosolic acid (2) ellagitannin Lagerstroemin (3) gallotannins
• Penta-O-galloyl-glucopyranose (PPG) – identified as the most potent of the gallotannins, with a higher glucose transport stimulatory activity than Lagerstroemin. In addition to stimulating glucose uptake in fat cells, it also has anti-adipogenic properties.

Medicinal Uses:

Parts utilized:  Leaves, fruits, flowers and bark.

Banaba extract is used as a natural health supplement and is made from the leaves of the banaba tree. Some research suggests that banaba extract may support blood sugar balance and weight loss. The primary active ingredient is corosolic acid, and there are also numerous possible synergists including lager-stroemin, flosin B and reginin A.

Folkloric:
* Roots have been used for a variety of stomach ailments. Leaf decoction for diabetes; also use as a diuretic and purgative.
* Decoction of old leaves and dried fruit (dried from one to two weeks), 50 gms to a pint of boiling water, 4 to 6 cups daily has been used for diabetes. Old leaves and ripe fruit are preferred, believed to have greater glucose lowering effect. Young leaves and flowers have a similar effect, though only 70% that of matures leaves and fruits. The wood has no known glucose lowering effect; the bark, a very small amount. A decoction of 20 gms of old leaves or dried fruit in 100 cc of water was found to have the equivalent effect to that of 6 to 7.7 units of insulin.
* The bark decoction has been used for the treatment of diarrhea.
* The bark, flowers and leaves used to facilitiate bowel movements.
* Decoction of fruits or roots gargled for aphthous stomatitis.
* Decoction of leaves and flowers used for fevers and as diuretic.
* Leaf decoction or infusion used for bladder and kidney inflammation, dysuria, and other urinary dysfunctions.

*Banaba Tea The leaves of the Banaba and other parts are used widely by the Philippines, Taiwan, and Japan as a Tea preparation. This tea is consumed as a natural means for a variety of reasons involving the kidneys, such as dissolving kidney stones, kidney cleanses, and kidney health in general. Research being conducted in Japan shows much promise for this plant and its potential uses in the medical community.

Studies

• Corosolic Acid / Lagerstroemin / Gallotannins: Studies have identified several compounds as responsible for its anti-diabetic activity. (1) corosolic acid (2) Lagerstroemin, an ellagitannin (3) gallotannins, of which PPG – penta-O-galloyl-glucopyranose–was identified as the most potent, with a higher glucose transport stimulatory activity than Lagerstroemin. In addition to stimulating glucose uptake in fat cells, it also has anti-adipogenic properties.
• Inhibition of TNF-induced Activation: Diabetes leads to cardiomyocyte hypertrophy in association with upregulation of vasoactive factors and activation of nuclear factor (NF)-kappaB and activating protein-1. Study results indicate L speciosa can inhibit DNA-binding of NF-kappaB which may explain its possible inhibition of diabetes-induced cardiomyocyte hypertrophy.
Ellagitannins / Insulin-like Glucose Uptake Stimulatory/Inhibitory Activities / Adipocyte Differentiation-Inhibitory Activity: Study yielded seven ellagitannins, including lagerstroemin from the leaves of L speciosa. The ellagitannins exhibited strong activities in both stimulating insulin-like glucose uptake and inhibiting adipocyte differentiation . Also, ellagic acid derivatives showed inhibitory effect on glucose trasport.
• Diabetes: (1) Banaba has been extensively studied for its application in the treatment of diabetes. Early on, Its ability to lower blood sugar was attributed to corosolic acid, a triterpenoid glycoside, belived to facilitate glucose-transport into cells. (2) Studied with abutra, akapulko, makabuhay for antidiabetic activity through activation of gucose transporter activity. One of the active principles from Banaba was the tripertene, corosolic aicd.
• Weight loss: Studies in mice suggest an antiobesity effect. It is becoming a common ingredient in weight-loss supplements / products as a metabolic enhancer.
• Hypertension: It is also being studied for its use in the treatment of blood pressure, renal and immune system benefits.
• Lipid-lowering: Studies in mice suggest a lipid lowering effect – decreasing triglyceride and total cholesterol levels. To date, no toxicity has been identified.
Hypoglycemic Activity of Irradiated Banaba Leaves: Study showed the effects of nBLE and iBLE were comparable to the hypoglycemic effects of insulin.
• Xanthine oxidase inhibitors from the leaves of Lagerstroemia speciosa (L.) Pers: Xanthine oxidase is a key enzyme involved with hyperuricemia, catalyzing the oxidation of hypoxanthine to xanthine to uric aicd. The study supports the dietary use of the aqueous extracts from Banaba leaves for the prevention and treatment of hyperuricemia.
• Antidiabetic Activity: Study showed a significant reduction of blood glucose levels with the soft gel formulation showing better bioavailability than a dry-powder formulation.
• Other studies report potential uses: (1) antibacterial effects from seed extracts (2) significant protection of HIV-infected cells by ellagic acid constituents (3) antioxidative activity of a water extract (4) inhibition of xanthine oxidase by aqueous extract, 31 and anti-inflammatory activity in mice.
Anti-Inflammatory / Free Radical Scavenging: Study showed antioxidant and anti-inflammatory activities from the ethyl acetate and ethanol extracts of Lagerstroemia speciosa.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.stuartxchange.com/Banaba.html
http://en.wikipedia.org/wiki/Lagerstroemia_speciosa
http://4.bp.blogspot.com/_vmRJz7Sp6ds/SlrFszNMJzI/AAAAAAAAIDM/dWCAf3wiv1U/s1600-h/13jul%2709,ls+of+bungor+tree.jpg

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Acidity Could Be The Root Cause Of All Your Sickness

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More than 38 million people continue to suffer from allergies, heart problems, digestive issues and weight problems associated with acid overload. However, most of you don’t know that the imbalance is the root cause of your health issues.

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Your body works at its best when you’re in alkaline and acid balance. The pH, or “potential of hydrogen”, is a measure of the relative acidity or alkalinity of a solution. A pH of 7 is a perfectly neutral pH; from 0 to 7 indicates acidity; and from 7 to 14 indicates alkalinity. You want to fall somewhere in the middle around 7 or 7.5.

If you suffer from a pH imbalance, it can:

*Thicken your blood and increase your risk of heart problems.
*Block vitamin absorption and starve your body of essential nutrients.
*Create toxic buildup in clogged cells.
*Slow down organ function and make you feel sluggish and weak.
*Prevent proper digestion and create excess gas and bloating.
*Cause unhealthy weight gain.
*Speed the aging process and make you look and feel older.
In order to reduce your acidity, you need to avoid acid-forming foods like animal meats, processed foods, fried foods, refined sugars, pasteurized dairy products and white flour products.

.click to see

Instead try to add more nutritious alkaline foods like fruits, veggies, whole grains, beans and other foods high in fiber. If you follow the 80/20 rule, where you consume 80 percent alkaline foods and only 20 percent acid-forming foods, you should see a difference in your pH balance.

So don’t worry—your pH level is not permanent. You can make smarter choices with food and learn to balance acidic foods with alkaline ones to get your whole body in tip-top shape.

You may click to see :
*Non-Acid Foods

*Acid-Alkaline Diet – Another Misleading Weight-Loss Theory?

*Cause & Effect of pH Imbalance

*EASY ALKALINE DIET RECIPES


Source :
Better Health Research

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Exercise Healthy Tips

The Benefits of Exercising Before Breakfast

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A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet.
.....click & see
Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast gained almost no weight and showed no signs of insulin resistance. What’s more, they burned the fat they were taking in more efficiently.

According to the New York Times:
“Working out before breakfast directly combated the two most detrimental effects of eating a high-fat, high-calorie diet. It also helped the men avoid gaining weight.”


Resources:

New York Times December 15, 2010
Journal of Physiology Nov 1, 2010;588(Pt 21):4289-302

Posted by: Dr. Mercola | January 04 2011

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