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Herbs & Plants

Trifolium pratense

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Botanical Name:Trifolium pratense
Family: Fabaceae
Subfamily: Faboideae
Genus: Trifolium
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Fabales
Species: T. pratense

Common Name : Red Clover

Habitat : Trifolium pratense  is native to  Europe, including Britain, from Norway south and east to Spain and W. Asia. It grows on the meadows, pastures and other grassy places, especially on calcareous soils. Usually found on circumneutral soils.

Description:
It is an herbaceous, short lived perennial plant, variable in size, growing to 20–80 cm tall. The leaves are alternate, trifoliate (with three leaflets), each leaflet 15–30 mm long and 8–15 mm broad, green with a characteristic pale crescent in the outer half of the leaf; the petiole is 1–4 cm long, with two basal stipules. The flowers are dark pink with a paler base, 12–15 mm long, produced in a dense inflorescence.

You may click to see the pictures  of  Trifolium pratense :

The plant was named Trifolium pratense by Carolus Linnaeus in 1753. Pratense is Latin for “found in meadows”.

There are seven varieties:

Trifolium pratense pratense – widespread
Trifolium pratense americanum – southeastern Europe (despite the name)
Trifolium pratense frigidum – mountains of central and southern Europe (Pyrenees, Alps, Balkans)
Trifolium pratense maritimum – southern Baltic Sea coast.
Trifolium pratense parviflorum – Europe.
Trifolium pratense sativum – Mediterranean region, robust-growing, with hairless or nearly hairless foliage
Trifolium pratense villosum – Alps, densely hairy foliage.

Cultivation
In northeastern United States and Canada, and at higher elevation in southeastern and western United States, red clover grows as a biennial or short-lived perennial; at lower elevations in southeastern United States, it grows as a winter annual, and at lower elevation in western United States and Canada, it grows under irrigation as a biennial. Most red clover is spring seeded in a crop of fall- or spring-sown small grain. In the early spring the soil alternately freezes and thaws, thus covering the seed with soil. The small grain holds weeds in check while the clover is getting started. At lower elevations in southeastern and western United States, red clover is sown ca Oct. 15, no later than Dec. 15. In these areas it is most frequently sown without a companion crop. In south-eastern United States, late-summer seedlings can be successful on a seedbed, fallowed to prevent weed growth. Grass is extensively seeded with red clover. Clover-grass mixtures are usually superior to clover. In vitro and vivo experiments show that some lines of red clover perform better with ryegrass (Lolium multiflorum). Clover-grass yields better hay that cures more rapidly than pure clover hay. Animals are more likely to bloat on pure clover than on clover-grass pasture. Timothy has a high yield, and is ready to cut for hay with the red clover. Sow the grass in the early fall in the small-grain crop; sow the red clover in the small grain-grass in the spring. When the grain is harvested, remove the straw and stubble, as they tend to smother the clover and favor disease. Clover-hay yields from fields where the straw and stubble have been left are only about one-half as large as the yields from fields where they have been removed immediately after combining. Small-grain companion crops compete with red clover for mineral nutrients, moisture, and light. This competition can be reduced by grazing or clipping the small grain in late winter or early spring, just before stems begin growth., Grazing or clipping after clover stems have begun to branch will reduce small-grain yield.

Harvesting
The first year, graze or mow the clover 4 to 6 weeks before the first frost in the fall. If the stand is mowed, remove the clippings unless the total amount is quite small. The first crop of red clover, harvested early the second year is almost always harvested for hay or silage. In early bloom, red clover is leafy and produces its largest yield of protein per hectare. Cut red clover about 15 days after the first blooms appear. Cut stands grown with grass when clover is ready, not when grass is ready. Usually the second crop of red clover is pastured, harvested for seed, or grown for soil improvement and green manure. To harvest for hay, cut in early bloom; however, hay from this crop is occasionally unpalatable to cattle and sheep. A medium stand of red clover will produce two or three crops of hay the harvest year. Mammoth clover will produce one crop. After the crop is cut, allow it to wilt in swath and then rake it into small, loose windrows. It will cure about as rapidly in the windrows as in the swath, and fewer leaves will be lost in baling. Better, it can also be forced-air dried, which preserves the green color, lessens leaf shattering, and practically eliminates spoilage. Red clover and red clover-grass mixtures are frequently ensilaged. These crops make good ensilage if they are wilted slightly before ensiled, or if carbohydrate or chemical preservatives are added as they are ensiled. Red clover is one of the best legume pasture plants for livestock and poultry. Red clover and red clover-grass mixture pastures can be grazed or they can be cut green and fed to livestock and poultry. Red clover is also one of the better legumes for renovating old pastures. Clip or graze the old pasture closely. Chop up the sod with a disk or harrow before sowing the red clover seed. Red clover may be turned under as green manure to improve soil properties and increase yields of succeeding crops. Many crop rotations are possible for red clover, the oldest being a 3-year rotation of corn, oats or wheat and red dover. Other common rotations are: corn, soybeans, small grain, red clover; corn, small grain, red clover, rice, red clover; sugar beets, small grain, red clover; tobacco, rye or wheat, red clover-grass, grass, grass; potatoes, small grain, red clover. For seed production, the first crop of the second-year stand is usually harvested for hay or silage, the second crop may be harvested for seed. In most areas it is necessary to pollinate with bees, using 5 to 8 strong colonies of bees per hectare. Best seed yields occur when there is an abundance of bees, and soil fertility and moisture are adequate to promote good growth, and when the weather is warm and clear during the flowering period. Harvest the seed crop when the greatest number of seed heads are brown, usually 25–30 days after full bloom. Cut seed crop with mower. Let it cure in the swath or in small windrows. During rainy weather, the mowed crop cures better in swaths than in windrows. Windrowing is better during clear, warm weather because it reduces harvesting losses. Harvest the swathed or windrowed crops with a combine with a pickup attachment. Operate combine carefully to do a good harvesting job and to reduce harvesting losses. Artificial drying or drying by spreading seed thinly on a floor may improve the quality of the seed. Seed should be turned every few days until completely dry. Rough cleaning immediately after combining reduces the drying time and improves seed quality.

Chemical constituents:
Seeds are reported to contain trypsin inhibitors and chymotrypsin inhibitors. Green forage of red clover is reported to contain: 81% moisture, 4.0% protein, 0.7% fat, 2.6% fiber, 2.0% ash. Hay of red clover contains 12.0% moisture, 11.8% protein, 2.6% fat, 27.2% fiber, and 6.4% ash. On the basis of more than 500 analyses, Miller (1958) reported the hay contained on a moisture free basis: 8.3–24.7% protein (avg 14.9%), 1.0–6.6% fat (avg. 2.9%), 12.5–39.3% crude fiber (avg. 30.1%), 3.1–14.0% ash (avg. 7.9), and 33.4–59.1% N-free extract (avg. 44.2). For green red clover forage he reported 12.4–34.87. protein (avg. 18.2), 3.2–5.9% fat (avg. 4.0%), 12.7–30.8% crude fiber (avg. 24.2), 7.0–13.6% ash (avg. 8.8), and 37.1–49.7% N-free extract (avg. 44.8%). The hay (dry matter averaging 87.7%) contained 0.97–2.29% Ca (avg. 1.61), 0.09–0.45% P (avg. 0.22), 0.57–2.67% K (avg. 17.6%), 0.24–0.81% Mg (avg. 0.45%), 0.001–0.185% Fe (avg. 0.013%), 9.9–17.6 ppm Cu (avg. 11.2 ppm), and 24.9–120.8 ppm Mn (avg. 65.6). The green forage contained 0.58–3.21% Ca (avg. 1.76), 0.24–0.53% P (avg. 0.29), 1.49–2.94% K (avg. 2.10%), 0.36–0.57% Mg (avg. 0.45), 0.016–0.032% Fe (avg. 0.03), 7.3-10-3 ppm Cu (avg. 8.8 ppm), 121–464 ppm Mn (avg. 159 ppm). The leaf-protein concentrate (59% protein) contains 6.4% arginine, 2.5% histidine, 5.4% threonine, 1.7% tryptophan, 9.5% leucine, 5.3% isoleucine, 1.7% methionine, 6.87. lysine, 6.1% phenylalanine, and 6.8%. valine. Estrogenic disorders have been reported in cattle grazing largely on red clover, apparently due to activity of the isoflavones formononetin, biochanin A, and to some small extent daidzein and genistein. the flowers contain a number of phenolic compounds: daidzein, genistein, isotrifolin, isorhamnetin, pratol, pratensol, trifolin, and an antifungal compound trifolirhizin. They also contain coumaric acid, hentriacontane, heptacosane, myricyl alcohol, and b-sitosterol. On a dry basis flowers yield 0.028% of an oil containing furfural (Duke, 1981a).
Edible Uses:
Edible Parts: Flowers; Leaves; Root; Seed.
Edible Uses: Condiment; Tea.

Leaves and young flowering heads – raw or cooked. The young leaves are harvested before the plant comes into flower, and are used in salads, soups etc[9]. On their own they can be used as a vegetable, cooked like spinach.The leaves are best cooked. They can be dried, powdered and sprinkled on foods such as boiled rice. The leaves contain 81% water, 4% protein, 0.7% fat, 2.6% fibre and 2% ash. The seed can be sprouted and used in salads. A crisp texture and more robust flavour than alfalfa (Medicago sativa). The seeds are reported as containing trypsin inhibitors. These can interfere with certain enzymes that help in the digestion of proteins, but are normally destroyed if the seed is sprouted first. Flowers and seed pods – dried, ground into a powder and used as a flour. The young flowers can also be eaten raw in salads. Root – cooked. A delicate sweet herb tea is made from the fresh or dried flowers. The dried leaves impart a vanilla flavour to cakes etc.

Properties:  Depurative* Antispasmodic* Diuretic* Expectorant* phytoestrogen* Tonic* Antifungal*

Medicinal Actions &  Uses:

Common Uses: Bronchitis * Cancer Prevention * General Health Tonics * Menopause * Osteoporosis * Women’s Tonics *

Red Clover has been used traditionally to treat respiratory and skin problems, today it is of most interest in menopause(Red clover is often combined
with black cohosh in herbal  formulas for menopause) and in the prevention of breast cancer because of its strong concentration of natural plant estrogen. Red clover’s phytoestrogens, the plant world’s equivalents of human female estrogen, preform functions in the body similar to those of natural and synthetic estrogens, relieving menopause and menstruation related problems and perhaps protecting against osteoporosis and cancer of the breast, colon and prostate. At the root of red clovers attributes are an impressive array of vitamins, and trace minerals in synergy with many active medical compounds.

Although red clover has a strong following among herbalists as a blood purifying alterative and anticancer agent and has been used safely and effectively for hundreds, if not thousands of years, little scientific study has been done.

Red clover contains isoflavones (estrogen-like compounds) which can mimic the effect of endogenous estrogen. The use of red clover to relieve menopausal symptoms has been shown to be sometimes ineffective, but safe. Red clover contains calcium and magnesium, which can relax the nervous system and improve fertility. Traditionally, red clover has been administered to help restore irregular menses and to balance the acid-alkaline level of the vagina to promote conception.

The isoflavones (like irilone and pratensein) from red clover have been used to treat the symptoms of menopause. It has also been reported that red clover has been used for a variety of medicinal purposes, such as bronchitis, burns, cancers, ulcers, sedation, asthma, and syphilis.

It is an ingredient in eight-herb essiac tea.

How to Use: Red Clover
Preparation Methods :Red clover makes an excellent tea, especially sweetened with clover honey. You can also take red clover as an extract, or in capsule form. Red clover is often combined with black cohosh in herbal formulas for menopause. Externally a cooled tea or poultice can be applied to dry, itching skin.

Side Effects:
Safe in normal amounts, but consult a physician if you are pregnant or nursing. Pregnant animals have had miscarriages after grazing heavily on clover.

Other Uses:
Dye; Green manure; Miscellany; Soil reclamation.

A yellow dye is obtained from the flowers. The plant makes a good green manure, it is useful for over-wintering, especially in a mixture with Lolium perenne. Deep rooting, it produces a good bulk. It is a host to ‘clover rot’ however, so should not be used too frequently. It can be undersown with cereals though it may be too vigorous. It is also grown with grass mixtures for land reclamation.
It is widely grown as a fodder crop, valued for its nitrogen fixation, which increases soil fertility. For these reasons it is used as a green manure crop. Several cultivar groups have been selected for agricultural use, mostly derived from var. sativum. It has become naturalised in many temperate areas, including the Americas and Australasia as an escape from cultivation.

Known Hazards  : Diseased clover, even if no symptoms of disease are visible, can contain toxic alkaloids.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Trifolium_pratense
http://www.anniesremedy.com/herb_detail124.php
http://www.hort.purdue.edu/newcrop/duke_energy/Trifolium_pratense.html

http://www.pfaf.org/user/Plant.aspx?LatinName=Trifolium+pratense

Categories
Herbs & Plants

Tulipa Edulis

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Botanical Name : Tulipa edulis
Family  : Liliaceae
Genus   : Tulipa
Kingdom: Plantae
Order: Liliales
Species: T. edulis

Synonyms : Amana edulis – (Miq.)Honda.,Amana graminifolia – (Baker. ex S.Moore.)A.D.Hall.,Tulipa graminifolia – Baker. ex S.Moore.
Common names: lao ya ban

.
Habitat :
E. Asia – E. China, S. Japan, Korea, Manchuria  Moist places in meadows in lowlands, near rivers and on wooded hillsides. Grassy slopes and hillsides from near sea level to 1700 metres in China.

Description:
Bulb growing to 0.15m at a slow rate.
It is hardy to zone 7 and is not frost tender. It is in flower from March to April, and the seeds ripen from May to June. The flowers are hermaphrodite (have both male and female organs).

CLICK & SEE THE PICTURES

The plant prefers light (sandy) and medium (loamy) soils and requires well-drained soil. The plant prefers acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It requires moist soil.

Cultivation
Easily grown in a well-drained soil in a sunny position[1, 90]. This species is not fully hardy in Britain, the plants come into growth in the winter and need protection from severe weather and so are best grown in a bulb frame[1]. Plants are dormant in summer but do not require protection from rain[90]. Bulbs can be harvested in June after they have died down and then stored in a cool dry place, being planted out again in October.

Propagation
Seed – best sown in a shady part of the cold frame as soon as it is ripe in early summer, or in the early autumn. A spring sowing of stored seed in the greenhouse also succeeds. Sow the seed thinly so that the seedlings can be grown on without disturbance for their first growing season – apply liquid feeds to the pot if necessary. Divide the bulbs once the plants have become dormant, putting 3 – 4 bulbs in each pot. Grow the on in the greenhouse for at least the next year, planting them out when dormant. Division of offsets in July. Larger bulbs can be planted out straight into their permanent positions, or can be stored in a cool place and then be planted out in late autumn. It is best to pot up smaller bulbs and grow them on in a cold frame for a year before planting them out when they are dormant in late summer to the middle of autumn.

Edible Uses
Edible Parts: Leaves; Root.

Bulb – cooked. A source of starch.  The bulb can be up to 4cm in diameter. Leaves – cooked. Unless you have more plants than you need this practise is not recommended since it will greatly weaken the plant.

Medicinal Actions & Uses
Antidote; Antipyretic; Cancer; Depurative; Expectorant; Febrifuge; Laxative.

The inner portion of the bulb is antidote, antipyretic, depurative, expectorant, febrifuge and laxative. It is used, mainly as a poultice, in the treatment of ulcers and abscesses. The plant has been used in the treatment of cancer. The leaves are applied externally to abscesses, buboes and breast diseases. The flowers are used in the treatment of dysuria.

Known Hazards: Although no records of toxicity have been seen for this species, the bulbs and the flowers of at least one member of this genus have been known to cause dermatitis in sensitive people, though up to 5 bulbs a day of that species can be eaten without ill-effect.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/database/plants.php?Tulipa+edulis
http://en.wikipedia.org/wiki/Tulipa_edulis
http://www.ars-grin.gov/cgi-bin/npgs/html/taxon.pl?423574

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Health Alert

Foods May Contribute to Infertility

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Millions of people have celiac disease, but most don’t know they have it, in part because symptoms can be so varied. It is an often overlooked digestive disorder that causes damage to the small intestine when gluten, a protein found in wheat, barley and rye, is eaten.
………….

People sensitive to the gluten in bread, pasta and other foods may face fertility problems.

Infertility seems to be more common in women with untreated celiac disease. Other gynecological and obstetrical problems may also be more common, including miscarriages and preterm births.

For men, problems can include abnormal sperm — such as lower sperm numbers, altered shape, and reduced function. Men with untreated celiac disease may also have lower testosterone levels.

The good news is that with proper treatment with a gluten-free diet and correction of nutritional deficiencies, the prognosis for future pregnancies is much improved.

Source: New York Times February 3, 2010

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Healthy Tips

The Fibre-Cholesterol Connection

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High level of cholesterol is related to the intake of processed foods, sedentary lifestyle, nutrient deficiencies and stress. Many people think that cholesterol in the diet is directly responsible for cholesterol in the blood.

So, all they have to do is to cut out high-cholesterol foods and their blood cholesterol will become normal. This is a misconception. Merely cutting down on dietary cholesterol will have an insignificant effect on blood cholesterol.

Relying on a low cholesterol diet to lower blood cholesterol probably won’t work for most people. When the body is fed with high cholesterol foods like eggs, red meat, high fat dairy products, the excess cholesterol is metabolised and excreted leaving blood levels unchanged. Further more, the liver compensates for the excess intake of cholesterol by reducing its own production so that the blood levels of cholesterol do not rise. All this happens if the person is leading a healthy lifestyle, consuming a lot of antioxidants in the form of fruits and vegetables; eating whole food in the form of whole grain cereals, whole grain pulses and avoiding processed and refined foods in addition to exercising. All these factors insulate him from mishandling dietary cholesterol.

On the other hand, if he is living a life of stress and eating the regular fat-food fare as well as a diet rich in cholesterol, namely eggs, red meat and saturated fat in animal foods, then his body metabolises dietary cholesterol differently. The liver then, does not act as a safeguard, instead it allows the excess dietary cholesterol to enter the blood stream and subsequently stores it in the blood vessels and coronary arteries. Such people get affected by cholesterol rich foods and benefit from reducing their dietary cholesterol intake. This only justifies the phrase `one man’s food is another man’s poison’.

Whatever be the reason of raising blood cholesterol, the answer is quite simple. When you increase your intake of soluble fibre, it helps bring down the blood cholesterol dramatically. A point to note here is that fibre occurs exclusively in plant food. Animal foods like chicken, fish, meat, beef, cheese, eggs, milk, have little or no fibre to boast of. Fresh, raw unpeeled fruits and vegetables are high in fibre. Cooking vegetables especially the way we do it in Indian cooking (soggy and overcooked) destroys much fibre.

Juices have little or no fibre. similarly, unrefined grains products like dalia (broken wheat), whole wheat flour, wheat puffs, brown rice, jowar and bajra flour, whole dals like channa, rajma, chowli, beans, etc. are high in fibre.

Breads and biscuits high in fibre will list `whole wheat flour’ and not just `wheat flour’, as their chief ingredient on the label. Wheat bran is one of the highest fibre foods known because its fibre content is about 50 per cent. There is no doubt that a diet rich in soluble fibre can lower blood cholesterol, blood pressure and prevent strokes as well as heart attacks.

So how much fibre should you eat? It has been seen that in most Asian countries incidence of heart disease and diabetes is low. People in these countries consume anywhere between 40-60 gms of fibre per day. An intake of 35-40 gms of fibre is recommended to prevent heart disease. To increase the fibre content of your diet and thereby reduce cholesterol levels, all you have to do is follow the table.

MUST HAVE :-

– Unpeeled fruits and vegetables
– Whole wheat bread (please note whole wheat bread is not the same as brown bread)
– Fresh fruits
– Brown rice or wild rice
– Whole grain dals like channa, rajma, black dal chowli, green mung
– Whole wheat flour
– Popped corn and puffed wheat
– Snack on high fibre biscuits like those made from millets or bran or soya bean or whole wheat flour
– Skimmed milk
– Red wine

BEWARE OF :-

– Peeled fruits and vegetables
– White bread
– Fruit juices
– Polished white rice
– Animal protein
– White flour ( maida )
– Potato chips and fried sev
– Maida biscuits, where the label reads as ‘wheat flour’ as their main ingredient
– Whole milk
– Any other form of alcohol

Source: The Times Of India

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Herbs & Plants

Oat

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Botanical Name :Avena sativa
Family:
Poaceae
Genus:   
 Avena
Species:
A. sativa
Kingdom
: Plantae
Order:     
Poales
Other names: Groats, Oatmeal

A now obsolete Middle English name for the plant was haver (still used in most other Germanic languages), surviving in the name of the livestock feeding bag haversack. In contrast with the names of the other grains, “oat” is usually used in the plural.

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The oat (Avena sativa) is a species of cereal grain, and the seeds of this plant. They are used for food for people and as fodder for animals, especially poultry and horses. Oat straw is used as animal bedding and sometimes as animal feed.

Since oats are unsuitable for making bread on their own, due to their lack of gluten, they are often served as a porridge made from crushed or rolled oats (see oatmeal), and are also baked into cookies (oatcakes), which can have added wheat flour. As oat flour or oatmeal, they are also used in a variety of other baked goods (e.g. bread made from a mixture of oatmeal and wheat flour) and cold cereals, and as an ingredient in muesli and granola. Oats may also be consumed raw, and cookies with raw oats are becoming popular. Oats are also occasionally used in Britain for brewing beer. Oatmeal stout is one variety brewed using a percentage of oats for the wort. The more rarely used Oat Malt is produced by the Thomas Fawcett & Sons Maltings and was used in the Maclay Oat Malt Stout before Maclay ceased independent brewing operations.

Oats also have non-food uses. Oat straw is also used in corn dolly making, and it is the favourite filling for home made lace pillows. Oat extract can be used to soothe the skin conditions, e.g. in baths, skin products, etc.

Origin
The wild ancestor of Avena sativa and the closely-related minor crop, A. byzantina, is the hexaploid wild oat A. sterilis. Genetic evidence shows that the ancestral forms of A. sterilis grow in the Fertile Crescent of the Near East. Domesticated oats appear relatively late, and far from the Near East, in Bronze Age Europe. Oats, like rye, are usually considered a secondary crop, i.e. derived from a weed of the primary cereal domesticates wheat and barley. As these cereals spread westwards into cooler, wetter areas, this may have favoured the oat weed component, leading to its eventual domestication.

 

Agronomy
Oats are grown throughout the temperate zones. They have a lower summer heat requirement and greater tolerance of rain than other cereals like wheat, rye or barley, so are particularly important in areas with cool, wet summers such as Northwest Europe, even being grown successfully in Iceland. Oats are an annual plant, and can be planted either in autumn (for late summer harvest) or in the spring (for early autumn harvest).

Health
Oats are generally considered “healthy”, or a health food, being touted commercially as nutritious. The discovery of the healthy cholesterol-lowering properties has led to wider appreciation of oats as human food.

Oat is the only cereal containing a globulin or legume-like protein, avenalins, as the major (80%) storage protein. Globulins are characterized by water solubility; because of this property, oats may be turned into milk but not into bread. The more typical cereal proteins, such as gluten are prolamines . The minor protein of oat is a prolamine: avenin.

Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be the equal to meat, milk, and egg protein. The protein content of the hull-less oat kernel (groat) ranges from 12–24%, the highest among cereals

Medicinal Uses:

Coeliac disease, or celiac disease, from Greek “koiliakos”, meaning “suffering in the bowels”, is a disease often associated with ingestion of wheat, or more specifically a group of proteins labelled prolamines, or more commonly, gluten.

Oats lack many of the prolamines found in wheat; however, oats do contain avenin. Avenin is a prolamine that is toxic to the intestinal submucosa and can trigger a reaction in some celiacs.

Although oats do contain avenin, there are several studies suggesting that oats can be a part of a gluten free diet if it is pure. The first such study was published in 1995. A follow-up study indicated that it is safe to use oats even in a longer period (Janatuinen EK, Kemppainen TA, Julkunen RJK, Kosma V-M, Mäki M, Heikkinen M, Uusitupa MI. No harm from five year ingestion of oats in celiac disease.

Additionally, oats are frequently processed near wheat, barley and other grains such that they become contaminated with other glutens. Because of this, the FAO’s Codex Alimentarius Commission officially lists them as a crop containing gluten. Oats from Ireland and Scotland, where less wheat is grown, are less likely to be contaminated in this way.

Oats are part of a gluten free diet in, for example, Finland and Sweden. In both of these countries there are “pure oat” products on the market.

Traditionally, oat straw was considered a mild “nervine,” an herb thought to calm and heal nervous symptoms. On this basis, it was used to treat insomnia, stress, anxiety, and nervousness. In addition, oat straw tea was used for arthritis, and an alcohol extract of oat straw for the treatment of narcotic and cigarette addiction. However, there is no evidence that it is effective when used for any of these purposes.

What is Oat Straw Used for Today?
Oat straw is widely marketed for enhancing male sexual function, and a combination of oat straw and saw palmetto is said to help sexual dysfunction in women. The same combination is supposedly helpful for enlargement of the prostate. However, the only evidence for these claims comes from unpublished studies conducted by the manufacturer of oat straw products. Because these studies are not available in full, it is not possible to judge their validity.

For example, one double-blind, placebo-controlled trial of 75 men and women reportedly found that use of an oat straw product enhanced sexual experience for men but not for women. Unfortunately, it is not clear whether the results were statistically significant or exactly how the researchers arrived at their conclusions. Another study discussed on the same web page supposedly found that oat straw combined with saw palmetto produced similar benefits for women, but it is not clear whether this trial was double-blind.

It has been claimed that oat straw works by increasing the amount of free testosterone in the blood. Many oat straw websites state that, with advancing age, testosterone in the body tends to become bound up and inactivated, that this leads to numerous problems including failing sexual function, and that oat straw reverses this process. However, none of the parts of this argument are fully substantiated: the argument is speculation piled on speculation.

Oat straw has also been advocated as a stop-smoking treatment. However, despite promising results in one rather informal study, reported in a letter to the journal Nature in 1971, the balance of the evidence suggests that alcohol tincture of wild oats is not helpful for quitting smoking.

The straw from oats is also used as a remedy, for inflammatory skin diseases accompanied by itch, as well as for impetigo (a contagious skin eruption)

Alvita Teas, Oat Straw Tea may be a good and healthy drink for you

Oat Tea- A Neutritive Tea

Safety Issues
There are no known or suspected health risks with oat straw. However, comprehensive safety studies have not been reported.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

References:

http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=111709

http://en.wikipedia.org/wiki/Oat

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