Categories
Positive thinking

As The Earth Allows The Rain

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It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. If we don’t deal with them, we end up storing them in our minds and bodies and this is when anxiety and other health issues can arise. Denying what our bodies want to feel can lead to trouble now or down the line, which is why being in the thick of our feelings, no matter how scary it seems, is really the best thing we can do for ourselves.

One of the reasons we tend to hide or push aside our feelings is that we live in a culture that has not traditionally supported emotional awareness. However, as the connection between mind and body–our emotions and our physical health– becomes clearer, awareness of the importance of feeling our feelings has grown. There are many books, classes, workshops and retreats that can help us on our way to emotional intelligence. We can also trust in our own ability to process what comes up when it comes up. If sadness arises, we can notice its presence and welcome it, noting where in our bodies we feel it, and allowing ourselves to express it through tears or a quiet turning inward.

When we simply allow ourselves to fully feel our feelings as they come, we tend to let them go easily. This is all we are required to do; our feelings simply want to be felt. We often complicate the situation by applying mental energy in the form of analysis, when all we really need is to allow, as the earth allows the rain to fall upon it. As the rain falls, the earth responds in a multitude of ways, sometimes emptying out to form a great canyon, sometimes soaking it up to nourish an infinitude of plants. In the same way, the deeper purpose of our feelings is to transform the terrain of our inner world, sometimes creating space for more feelings to flow, sometimes providing sustenance for growth. All we need to do is allow the process by relaxing, opening, and receiving the bounty of our emotions.

Source: Daily Om

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News on Health & Science

Brain Drillers

Using deep brain stimulation, scientists have engineered marked improvements in a patient who could barely eat or speak. T.V. Jayan reports

A hands-on neurosurgeon, Milind Deogaonkar has every reason to feel lucky. After all, this Indian doctor — who headed the neurosurgery department of the National Neurosciences Centre, Calcutta, for three years — was recently witness to history in the making. Currently a staffer at the Cleveland Clinic in the US, Deogaonkar was among a team of physicians and neuroscientists who breathed back life into a patient trapped in a minimally conscious state.

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The 39-year-old man (identity withheld) was languishing in a vegetative state when in a revolutionary surgical procedure nearly two years ago the scientists inserted a brain pacemaker. The success, however, came to light only recently when the researchers — drawn from three institutions — reported the work in Nature early this month.

The patient, beaten up during a robbery in 1998, suffered severe brain injury that left him in a minimally conscious state. He could barely keep his eyes open or move his fingers. For six years, he was fed through a tube and did not have any functional limb movement. Before the surgery, he could only mouth words such as “yes” or “no” and even these were hardly audible.

Minimally conscious state refers to a state in which patients show occasional signs of being awake and organised behaviour, and is distinct from a persistent vegetative state or coma. Currently, there are no reliable means for improving recovery from this extended loss of consciousness, which can occur following traumatic brain injury. The glimpses of consciousness such patients exhibit are usually rare, fleeting and unsustainable. Most of those in such a condition are cared for in nursing homes, without the benefits of rehabilitation or status-changing treatment.With the brain pacemaker, however, the scientists have made a beginning, bringing a ray of hope for hundreds of thousands of such patients and their families worldwide.

In this remarkable breakthrough, the scientists made use of an emerging procedure called deep brain stimulation (DBS) — a technique that uses the minutest quantities of electric current supplied through electrodes drilled deep inside the brain with millimetre accuracy. The effect was telling. Over a period of time, it brought marked changes in the patient’s ability to communicate. There was a perceptible improvement in motor movements as well. The man can now communicate through language and gestures, eat through the mouth and drink from a cup, the scientists claim.

No reported medical intervention has so far been able to achieve this. “There have been rare incidents of people in such a state recovering consciousness. But that happened because of the brain’s ability to spring back. And such restoration of consciousness happens normally within a year. It’s almost impossible after a gap of six years,” said Deogaonkar.

But Deogaonkar’s senior colleague at Cleveland, Ali Rezai, and his collaborators from Weill Cornell Medical College, New York, and JFK Johnson Rehabilitation Institute, New Jersey, took up the challenge. “We knew that some patients in the minimally conscious state — including our subject — retain functioning of brain networks above the brainstem,” explained Nicholas Schiff of Weill Cornell, the first author of the Nature paper. Activity within these neural networks is supported by cells in the central thalamus. “The thalamus is the Grand Central Station where signals from sensory organs converge before being despatched to higher cortical regions of the brain for processing,” Deogaonkar, who did his initial medical studies at Mumbai’s KEM Hospital, told KnowHow.

Lateral X-ray image showing DBS implants (top) and Dr Ali Rezai
Courtesy: Cleveland Clinic Foundation
The scientists conjectured that directing electrical impulses to this area would help amplify the existing low level of activity. One way of doing this is deep brain stimulation, which received US Food and Drug Administration approval in 2002. Although expensive, DBS has in the last few years become the last post of treatment for diseases such as Parkinson’s and other neurological disorders relating to depression and anxiety.

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Lateral X-ray image showing DBS implants (top) and Dr Ali Rezai
Courtesy: Cleveland Clinic Foundation

DBS surgery targets deep-brain structures using state-of-the-art navigation and brain mapping tools. Tiny electrodes are implanted in these deep-brain structures and connected to programmable pacemaker batteries in the chest. In this particular case, the procedure was performed in two stages that lasted nearly 10 hours, the scientists said.

The researchers, who followed up the patient 480 days after the surgery, said he could now speak a sentence with as many as 16 words at a stretch and chew and swallow his food. “It’s a very compelling change,” said Rezai, a 40-year-old Iranian-American doctor who is regarded as the foremost DBS expert in the US.

Will the DBS-treated patient continue to improve? The scientists say they do not have an answer yet. But the brain’s innate plasticity means the man can build on the gains already achieved.

Although it is difficult to comment on the impact of the technology, the researchers assert that it would definitely be useful in a subset of brain injury patients in the minimally conscious state. “It provides an option where there are none,” said Deogaonkar, who would have had conducted India’s first deep brain stimulation for Parkinson’s disease in Calcutta a few years ago but for the poor financial status of the patient. The medical procedure alone costs nearly Rs 4.5 lakh.

“The clinical improvements (achieved by the scientists) were modest but significant. The report does not suggest that DBS ‘cures’ the condition. However, it emphasises that improvements can be made by patients even long after an injury,” observed Paul Matthews, professor of clinical neurosciences at Imperial College London.

Rezai and his collaborators, too, caution that the extent to which their results might apply to other patients is unknown, and that expectations raised by their findings should be tempered. But they certainly have plans to undertake a larger study involving 12 such patients.

“If this achievement is replicated, its success could usher in a whole new era for the treatment of patients in the minimally conscious state,” said Joseph Fins of Weill Cornell, co-author of the study who specialises in medical ethics.

Needless to say, the patient’s family is very happy with the progress made so far. “I still cry whenever I see him, but these are tears of joy,” said his mother. While he rarely opened his eyes earlier, he now follows her around the room with his eyes and tells her in a clear and audible voice: “I love you, mummy.”

Source: The Telegraph (Kolkata, India)

Categories
News on Health & Science

Caution on ‘Good’ Cholesterol

WASHINGTON: A new research has suggested the caution on medication to raise High Density Lipoprotein (HDL) or ‘good’ cholesterol, which is believed to reduce the risk of heart attacks and related cardiovascular problems.

The research has found that only modest evidence supports the use of most medications to raise levels of HDL and some are even harmful.

The study was conducted by a team of researchers including author Mehdi Shishehbor at the Cleveland Clinic.

There are many types of HDL, not all of which nurtured the heart and blood vessels. The good kinds seemed to carry fat out of arteries to the liver and perform functions in cell membranes and elsewhere. However, HDLs vary considerably in size, density and other chemical properties that change their ability to sustain health.

Certain kinds of HDL could even increase inflammation, clogging arteries rather than clearing them, and doctors currently do not have a simple way to tell this ‘bad’ type of ‘good’ cholesterol from the genuinely beneficial kind in their patients.

As part of the study researchers conducted 31 randomized controlled trials to see the effect of HDL.

The evidences suggested that not everything that raised HDL was beneficial. Trials of one drug, Torcetrapib, ended abruptly because the drug increased mortality risk and raised blood pressure. The class of diabetes drugs called Thiazolidinediones (which include Avandia and Actos) increased HDL, but also seemed to raise the risk of cardiovascular problems.

As for pharmacological approaches, the study found that the most effective currently available drug to raise HDL is the vitamin niacin, taken in high doses.

Shishehbor noted that while efforts to lower Low Density Lipoprotein (LDL or ‘bad cholesterol’) “have consistently reduced cardiovascular disease risk, HDL-based approaches are much more complex and sometimes disappointing.” As a result, “the primary focus should be on LDL.”

The findings of the study were published in Journal of the American Medical Association (JAMA).

Source:The Times Of India

Categories
Herbs & Plants

Houttuynia Cordata

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Botanical Name: Houttuynia cordata variegata
Family:  
 Saururaceae
Genus:    
Houttuynia
Kingdom:
Plantae
Order:    
Piperales

Synonyms : Gymnotheca chinensis. Polypara cochinchinensis.
Common Name:
Chameleon Plant, Heartleaf, Giap ca,   Tsi, Chameleon, Rainbow Plant, Chameleon Plant
Habitat: Houttuynia cordata is natoive to E. Asia – China, Japan, Himalayas. It  grows on shrubberies and damp places to 2400 metres in the Himalayas. Often found as a weed in wet fields.

Description:    Houttuynia cordata is a perennial herb, growing to 0.6 m (2ft) by 1 m (3ft 3in) at a fast rate. It is in flower in June. The flowers are hermaphrodite (have both male and female organs)

Bloom Color: White. …Main Bloom Time: Early summer, Late summer, Mid summer……… Form: Spreading or horizontal, Upright or erect, Variable spread.

The plant belongs to an ancient herbaceous group called the “paleoherbs”.

[Vietnamese: diec ca, rau diep ca, vap ca]

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The proximal part of the stem is trailing and produces adventitious roots, while the distal part of the stem grows vertically. The leaves are alternate, broadly heart-shaped, 4-9 cm long and 3-8 cm broad. Flowers are greenish-yellow, borne on a terminal spike 2-3 cm long with 4-6 large white basal bracts.

Cultivation:
The plant grows well in moist to wet soil and even slightly submerged in water in partial or full sun. Plants can become invasive in gardens and difficult to eradicate. Propagation is via division.

Houttuynia in temperate gardens is usually in one of its cultivated forms, including: Chameleon (synonymous with H.c. ‘Court Jester‘, H.c. ‘Tricolour’, H.c. ‘Variegata’) this variety is slightly less vigorous than the species and has leaves broadly edged in yellow and flecked with red; Flore Pleno has masses of white bracts and the vigour of the parent species.

Propagation :
Seed – sow spring in a greenhouse. Prick out the seedlings into individual pots as soon as they are large enough to handle and plant them out in the summer. Division in spring. Very quick and easy, it can be done successfully at almost any time in the growing season. Larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the spring.

Edible Uses :
Edible Parts: Fruit; Leaves; Root.

Teder young shoots and leaves – raw or cooked as a pot-herb. The leaves and young shoots are harvested in the spring when about 8cm long. Strongly aromatic according to one report whilst others say that it is rather smelly and somewhat like rotten fish. Our experience is that the leaves have a delicious orange-like smell and make a marvellous flavouring in salads. One report says that there are two distinct chemotypes of this species. Plants from Japan have an orange scent, whilst those from China have a smell resembling coriander leaves (Coriandrum sativum). Some people seem to really like this leaf, others are indifferent to it or strongly dislike it. It also varies quite considerably according to the time of year. In the spring and summer it has a very acceptable flavour, but by autumn a distinct bitterness has crept in. Root – cooked. Same comments on the smell as for the leaves. Fruit. No further details, but the fruit is a capsule that contains many small seeds.

In the southwestern Chinese provinces of Yunnan, Guizhou, and Sichuan, roots are used as a root vegetable. English names include heartleaf and lizardtail.

Medicinal Uses:
The whole plant is antibacterial, antiinflammatory, antimicrbial, antiphlogistic, antiviral, depurative, diuretic, emmenagogue, febrifuge, hypoglycaemic, laxative and ophthalmic. A decoction is used internally in the treatment of many ailments including cancer, coughs, dysentery, enteritis and fever. Its use is said to strengthen the immune system. Externally, it is used in the treatment of snake bites and skin disorders. The leaves and stems are harvested during the growing season and used fresh in decoctions. The leaf juice is antidote and astringent. A root extract is diuretic. The root is also said to be used in medicinal preparations for certain diseases of women. The rhizomes yield a sterol, resembling sitosterol, which stimulates the secretion of antibiotic substances from a gram-positive spore-forming bacillus. An active substance, effective in the treatment of stomach ulcers, has been extracted from the plant.

Houttuynia is also used in herbal medicine. The beverage dokudami cha (Japanese: literally “Houttuynia cordata tea”) is an infusion made from Houttuynia cordata leaves, Oolong tea leaves, and Job’s Tears.
Other Uses:
A good ground cover plant. Plants do not form a weed-suppressing cover. A spreading plant, it should be spaced about 45cm apart each way.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

References:
http://en.wikipedia.org/wiki/Houttuynia
http://florawww.eeb.uconn.edu/acc_num/198501450.html

http://www.pfaf.org/user/Plant.aspx?LatinName=Houttuynia+cordata

Categories
News on Health & Science

Sweet Temptation

New tests will mean that you can no longer lie about the amount of sugar you eat, says Thomas Stuttaford
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London’s current plague of moths that chomp their way through women’s cashmere cardigans and men’s Savile Row suits can be fairly blamed on the banning by the EU of the use of the only effective anti-moth preparations that used to be available. However, Brussels can’t be held responsible for the number of mice there; that’s the people’s fault.

It is estimated that the rodent populace in London increased by 10 per cent last year and the number of calls to pest-control agencies from people in certain areas rose by 23 per cent. This rise is thought to be the result of many different factors, including poor rubbish collection, central heating and the increasing use of stud, rather than brick, internal walls.

The most surprising medical aspect of the mouse epidemic, however, is not the worry that doctors have about diseases spread by mice after they have returned from the wheelie bins and are scuttling about between the internal walls. Instead, doctors are concentrating attention on what mice have been feeding on. Mice in every child’s storybook, as well as in Tom and Jerry cartoons, cannot resist cheese. The writers evidently didn’t know about modern mice or the diet of crumb-scattering children and those who chuck out household rubbish. The British taste is now more sweet than savoury in both mice and men. (And it seems in cats, too: recent research has shown that the number of overweight cats is increasing alarmingly.)

Cheese is no longer a tempting morsel for mice used to convenience foods. To judge from the comments attributed to the British Pest Control Association, a Snickers bar (a popular candy in Britain) is the modern urban mouse’s idea of caviar and champagne. The experts have found that a small piece of a Snickers bar, which is made of a mixture of chocolate, caramel and nuts, is irresistible to 21st-century mice.

The sophisticated middle-aged palette may find a Snickers too sweet, but it is a safe bet that many adults, as well as most children, enjoy nibbling them and other calorie-dense convenience foods. Overweight people may not admit it but — as a research team from the Medical Research Council and Cambridge University, led by Professor Sheila Bingham of the MRC Dunn Human Nutrition Unit, Cambridge, has confirmed and most of us suspected — they eat more, and their food contains a higher proportion of sugar than does the diet of their thinner counterparts.

The research team also demonstrated that the overweight, when compared with those who are skinnier, overrate the amount of vitamin C they take and underrate the amount of sugar. Professor Bingham didn’t undertake this research only to demonstrate that those who are overweight underrate the sugar content of their diet. The objective was to discover the true composition of people’s diet. Without this information, derived scientifically rather than from patient’s memory, any attempt to relate sugar intake to disease, including malignant ones, would be meaningless.

The Cambridge team has used new testing techniques to analyse self-reporting data derived from hundreds of volunteers taking part in a European study that was investigating the relationship of diet to the incidence of different cancers. Doctors tend to regard all patients’ own claims about the amount they drink every day with some suspicion. It is an assumption that is fully justified with heavy drinkers but is apt to irritate the modest social drinker. As with alcohol, so with sugar. The new tests reveal that thinner people give a reasonably accurate account of the amount of sugar in their diet, whereas those who are plumper than doctors recommend are as parsimonious with the truth about their sugar intake as they are generous with the chocolates, fizzy drinks, ice-creams and puddings they award themselves. As a person’s weight and body mass index (BMI) — and presumably their waistband — increases, so shrinks their memory for the sugary items they have surreptitiously eaten. In this survey, the 20 per cent of people who had consumed the least amount of sugar ate around 76 grams of sugar daily, whereas the 20 per cent who ate the most had on average 207 grams of sugar daily, nearly three times as much.

Fortunately the blood and urine tests developed by the Cambridge research workers give a true indication of how much sugar people have been eating recently. This test will enable scientists to verify any association between the proportion of sugar in the diet and a wide variety of diseases, including cancers. By simple spot testing of a patient’s urine and blood, doctors will in the future be able to work out just how much sugar — both sucrose and fructose (the sugar in fruit) — their patients have been eating.

THE TIMES, LONDON

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