Category Archives: Lentils

Urad dal

Botanical Name : Vigna mungo
Family: Fabaceae
Tribe: Phaseoleae
Genus: Vigna
Species: Vigna mungo
Kingdom: Plantae
Order: Fabales
Common Names: Urad dal, Vigna mungo, Black gram, Black lentil, Ulunthu in Tamil, Minumulu in Telugu,”‘uddinab??e”‘ in Kannada, Urad Dal in Hindi, or white lentils.

Local Indian Names:
Gujarati: alad, adad
Hindi: urad dal, urad dal
Kannada: uddu, uddina bele
Marathi: udid
Malayalam: uzunu
Sinhala : undu
Tamil: uluntu
Tulu: urdu bele
Bengali: mashkalai  dal
Nepali: mas
Punjabi: mash
Other names include:

Oriya: biri dali
Telugu: minumulu
Vietnamese: dauu muong an

Habitat: Vigna mungo is native to India, where it has been in cultivation from ancient times and is one of the most highly prized pulses of India and Pakistan. The coastal Andhra region in Andhra Pradesh is famous for black gram after paddy. The Guntur District ranks first in Andhra Pradesh for the production of black gram. Black gram has also been introduced to other tropical areas mainly by Indian immigrants.

Vigna mungo or urad dal is an erect, suberect or trailing, densely hairy, annual herb. The tap root produces a branched root system with smooth, rounded nodules. The pods are narrow, cylindrical and up to six cm long. The plant grows 30–100 cm with large hairy leaves and 4–6 cm seed pods. While the urad bean was, along with the mung bean, originally placed in Phaseolus, it has since been transferred to Vigna.

Edible Use:
Vigna mungo is popular in India, largely used to make dal from the whole or split, dehusked seeds. The bean is boiled and eaten whole or, after splitting, made into dal; prepared like this it has an unusual mucilaginous texture. It is also extensively used in South Indian culinary preparations. Urad Dal is one of the key ingredient in making the Idli-Dosa batter, where one part of Urad Dal is mixed with Three or Four parts of Idli Rice to make the batter. Also the dough for Vada or Udid Vada is made from soaked batter and deep fried in cooking oil. The dough is also used in making Papad, notably the South Indian version known as Appalam and Papadum, in which white lentils are usually used.
It is very popular in the Punjabi cuisine, as an ingredient of dal makhani. In Bengal it is made as a preparation called Biulir Dal. In Rajasthan, It is used to prepare dal which is especially consumed with “Bati”.

Neutritional Value:  Urad dal  is very nutritious as it contains high levels of protein (25g/100g), potassium (983 mg/100g), calcium (138 mg/100g), iron (7.57 mg/100g), niacin (1.447 mg/100g), Thiamine (0.273 mg/100g), and riboflavin (0.254 mg/100g).[3] Black gram complements the essential amino acids provided in most cereals and plays an important role in the diets of the people of Nepal and India.[2] Black gram has been shown to be useful in mitigating elevated cholesterol levels.

Medicinal Uses:
It is nutritious and is recommended for diabetics, as are other pulses.

Ayurveda Medicinal properties of Black gram or urad dal:

According to texts of ayurveda this bean is heavy to digest and increases the moistness of body tissues. It is sweet to taste and hot in potency. All these properties help to normalize or calm vitiated vata. Consumption of this bean increases kapha and pitta.

Imbalanced vata dosha causes many diseases and also leads to men health problems like erectile dysfunction, premature ejaculation, low sperm count and motility etc. Hence Ayurveda acharyas recommend use of “masha” in many health conditions.

Anti inflammatory properties: According to principles of ayurveda vitiation of vata causes inflammation of tissues and initiates the sensation of pain.“Masha” or urad dal normalizes vata and hence has anti inflammatory properties. Usually a hot poultice of black gram is used in inflammation of joints and muscle pain. Massaging with herbal oil processed with this wonderful herb helps to reduce pain and inflammation
Nervous system disorders: This herb strengthens nervous system. Ayurveda acharyas recommend preparations of this herb in nervous debility, partial paralysis, facial paralysis and other disorders which involve nervous system.

Disorders of digestive system: “Vigna Mungo” or masha helps to increase bulk of stools. The moistness increasing property coupled with bulk increasing quality helps in easy movement of bowel. Therefore usage of this bean is recommended in conditions like constipation, piles and colic. This herb is a very good liver stimulant.

Action on male reproductive system: Texts of ayurveda eulogize the aphrodisiac properties of black gram. It increases sperm count and sperm motility.(Increases quality and quantity of semen). It is very effective in erectile dysfunction (impotence) and premature ejaculation

Action on female reproductive system: This herb is effective in dysmenorrhea and primary amenorrhea .It increases milk secretion in lactating mothers.

Apart from above mentioned medicinal properties, black gram also helps in increasing body bulk and body energy level. It strengthens the body and increases lifespan.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.


Masoor Dal


Botanical Name : Lens Culinaris/Red Lentil
Family: Fabaceae
Subfamily: Faboideae
Tribe: Vicieae
Genus: Lens
Species: L. culinaris
Kingdom: Plantae
Order: Fabales

Synonyms: Lens esculenta. Moench.

Common Name : Masoor  Dal  Masur Dal

Habitat :
Red Lentil (Lens culinaris L.) was first grown in southwest Asia about 7,000 BCE in the area that is now southern Turkey and northern Syria. It is best adapted to the cooler temperate zones of the world, or the winter season in Mediterranean climates.

The two main lentil market classes are red and green. Red lentil is marketed as whole seed, but 90-95 per cent of red lentil is dehulled before it is eaten. Dehulled lentil is consumed in whole form (footballs) or in split form.
Lens culinaris is an annual plant growing to typically short, compared to cereal crops, ranging from 20 – 65 cm (8 – 26 inches) in height depending on variety and growing conditions.
The leaves are alternate, with six pairs of oblong-linear leaflets about 15 mm (0.5 inch) long and ending in a spine. Two to four pale blue flowers are borne in the axils of the leaves in June or early July. The pods are about 15–20 mm long, broadly oblong, and slightly inflated and contain two seeds the shape of a doubly convex lens and about 4–6 mm in diameter. There are many cultivated varieties of the plant, differing in size, hairiness, and colour of the leaves, flowers, and seeds. The seeds may be more or less compressed in shape, and the colour may vary from yellow or gray to dark brown; they are also sometimes mottled or speckled.

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Because most red lentil is dehulled before consumption, the suitability of new red lentil varieties for secondary processing such as dehulling and splitting is of utmost importance. Dehulling and splitting yields in some processing plants are higher for more thick seeds which may be more desired for specific markets.
An easily grown plant, it prefers a sandy soil in a warm sunny sheltered position. Another report says that it does best on clay. It produces most seed when grown on poorer soils. Lentils are widely cultivated in warm temperate and tropical zones for their edible and very nutritious seed, there are many named varieties. The plants are much hardier than is commonly supposed and many of these varieties can succeed in Britain, particularly in warm summers. There is at least one, called ‘WH2040’, that can withstand temperatures as low as -23°c in the seedling stage. ‘Chilean’ is a low-growing plant that can be grown in the winter in areas where winter vegetables can be grown. ‘HarLen’ tolerates temperatures down to -10°c and performs very well in gardens. The plants take the same time as peas to mature, so lentils are a potential commercial crop for Britain. Yields of up to 2 tonnes per hectare are possible. The main problem with growing them as a commercial crop is that they are produced by using cheap labour in many countries which makes it very difficult for British farmers to compete on prices. However, this does not preclude their being grown in the garden and allotment. Lentils are also beneficial to grow as part of a rotation on the farm or garden. They have a symbiotic relationship with certain soil bacteria, these bacteria form nodules on the roots and fix atmospheric nitrogen. Some of this nitrogen is utilized by the growing plant but some can also be used by other plants growing nearby and, if the roots are left in the ground when the seeds are harvested, this will provide a source of nitrogen for the next crop.

Propagation :
Seed – sow early April in situ. Some cultivars are probably suitable for sowing outdoors in the autumn, at least in the milder parts of the country

Edible Uses: Dehulled lentil is most commonly eaten as soup in the Mediterranean region or as dhal – a thick sauce in which spices are used as flavouring – in south Asia. It is an important source of dietary protein and carbohydrate.
Seed – cooked or sprouted and eaten raw. A very nutritious food, the seeds can be cooked on their own or added to soups, stews etc. The seed can be soaked for 12 hours in warm water and then allowed to sprout for about 5 days. They have a crunchy, fresh flavour. Lentils are more digestible than many legumes. The dried seed can also be ground into a powder and used with cereal flours in making bread etc, this greatly enhances the value of the protein in the bread. The seed stores better if it is left in its husk. Young seedpods – used fresh or cooked like green beans.

Whole Red Lentils Nutritional Information Per 100 g dry
Amount……………………………… % Daily Value
Fat………………………….. 1.0 g………………..2 %
Carbohydrates…….59.1 g……………..20%
Total Fibre………… 14.2 g…………………..57%
Insoluble Fibre… 12.4 g
Soluble Fibre……… 1.81 g
Sucrose……………….. 1.79 g
Protein……………….28.4 g
Calcium……………. 97.3 mg………………10%
Iron…………………….. 7.3 mg………………41%
Potassium….. 1,135 mg………………….32%
Vitamin C…………. 0.73 mg……………….1%
Thiamin……………. 0.34 mg…………….23%
Riboflavin………… 0.31 mg………………18%
Niacin……………….. 1.73 mg………………..9%
Vitamin B6……… 0.28 mg………………14%
Folate…….. 186 mcg…………………………47%

Medicinal Uses :     The seeds are mucilaginous and laxative. They are considered to be useful in the treatment of constipation and other intestinal affections. Made into a paste, they are a useful cleansing application in foul and indolent ulcers.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.



Botanical Name: Vigna radiata
Family: Fabaceae
Genus: Vigna
Species: V. radiata
Kingdom: Plantae
Order: Fabales

*Azukia radiata (L.) Ohwi
*Phaseolus abyssinicus Savi
*Phaseolus aureus Roxb.
*Phaseolus aureus Wall.
*Phaseolus aureus Zuccagni
*Phaseolus chanetii (H.Lev.) H.Lev.
*Phaseolus hirtus Retz.
*Phaseolus novo-guineense Baker f.
*Phaseolus radiatus L.
*Phaseolus setulosus Dalzell
*Phaseolus sublobatus Roxb.
*Phaseolus trinervius Wight & Arn.
*Pueraria chanetii H.Lev.
*Rudua aurea (Roxb.) F.Maek.
*Rudua aurea (Roxb.) Maekawa
*Vigna brachycarpa Kurz
*Vigna opistricha A.Rich.
*Vigna perrieriana R.Vig.
*Vigna sublobata (Roxb.) Babu & S.K.Sharma
*Vigna sublobata (Roxb.) Bairig. & al.

Common Names: Mung ,Mung bean, Moong bean, Green gram

Habitat : Mung is native to the Indian subcontinent, the mung bean is mainly cultivated today in India, China, and Southeast Asia. It is also cultivated in hot, dry regions in Southern Europe and the Southern United States. It is used as an ingredient in both savory and sweet dishes.

Mung is an upright annual legume ranging in height from 15 cm to 1 m; average height of mature plant, 0.9 m. Branches freely, but not heavily foliaged. Leaves, stems and pods are slightly hairy. Junctions of branches and stems are stipuled. The first flowers appear seven to eight weeks after planting and the crop reaches maturity in 12 to 14 weeks. Pods borne at top of plant. Seeds, green and almost globular (Doherty, 1963a). Pods clothed in long, spreading, deciduous silky hairs.


Mung bean or green gram has long been a food crop in Asia. It is less known as a useful green manure crop. Recently it has become of interest in Queensland as a fodder crop. In its short growing season, Vigna radiata will outyield cowpea and velvet bean of the same age, although maximum yields of the other two are greater. It is, therefore, a useful legume for early forage. It is adapted to a wide range of well drained soils, but is best on fertile sandy loams. On sandy soils of low fertility, 185 to 250 kg./ha molybdenized superphosphate will usually give adequate growth.

A good seed bed (as for maize or sorghum) should be prepared. The seed is broadcast or drilled in rows 16 to 35 cm apart, the usual seeding rate being 6 kg./ha drilled and up to 10 kg./ha broadcast. It can also be sod-seeded into existing pastures. Seed is preferably inoculated with the cowpea strain of Rhizobium before sowing. The first grazing can be given about six weeks after planting, before the flowers appear; two grazings are usually obtained. Green manure should be ploughed in when the plant is in full flower. Mung bean should be cut for hay as it begins to flower. The cut material should be conditioned to hasten drying. Doherty (1963a) obtained a yield of 1 872 kg./ha of green matter from mung bean sod-seeded into a Rhodes grass/green panic pasture at the rate of 11 kg./ha in 53-cm rows, fertilized with 264 kg./ha molybdenized superphosphate. Unfertilized pasture yielded only 623 kg./ha of green matter.

Edible Uses:
Mung beans are commonly used in various cuisines across Asia.

Whole beans and mung bean paste:
Whole cooked mung beans are generally prepared from dried beans by boiling until they are soft. Mung beans are light yellow in colour when their skins are removed. Mung bean paste can be made by dehulling, cooking, and pulverizing the beans to a dry paste.

Although whole mung beans are also occasionally used in Indian cuisine, beans without skins are more commonly used; but in Kerala, whole mung beans are commonly boiled to make a dry preparation often served with rice gruel (kanji). Dehulled mung beans can also be used in a similar fashion as whole beans for the purpose of making sweet soups. Mung beans in some regional cuisines of India are stripped of their outer coats to make mung dal. In Tamil Nadu, Telangana and Andhra Pradesh, steamed whole beans are seasoned with spices and fresh grated coconut in a preparation called sundal. In south and north Indian states, mung beans are also eaten as pancakes. They are soaked in water for six to 12 hours (the higher the temperature, the lesser soaking time). Then they are ground into fine paste along with ginger and salt. Then pancakes are made on a very hot griddle. These are usually eaten for breakfast. This provides high quality protein that is rare in most Indian regional cuisines. Pongal or kichdi is another recipe that is made with rice and mung beans without skin. In Kerala, it is commonly used to make the parippu preparation in the Travancore region (unlike Cochin and Malabar, where toor dal, tuvara parippu, is used). It is also used, with coconut milk and jaggery, to make a type of payasam.

In Chinese cuisine, whole mung beans are used to make a Tong sui, or dessert, otherwise literally translated, “sugar water”, called ludou Tong sui, which is served either warm or chilled. In Indonesia, they are made into a popular dessert snack called es kacang hijau, which has the consistency of a porridge. The beans are cooked with sugar, coconut milk, and a little ginger.

In Hong Kong, dehulled mung beans and mung bean paste are made into ice cream or frozen ice pops. Mung bean paste is used as a common filling for Chinese mooncakes in East China and Taiwan. Also in China, the boiled and shelled beans are used as filling in glutinous rice dumplings eaten during the dragon boat festival. The beans may also be cooked until soft, blended into a liquid, sweetened, and served as a beverage, popular in many parts of China.

In the Philippines, ginisáng monggó (sautéed mung bean stew), also known as monggó guisado or balatong, is a savoury stew of whole mung beans with prawns or fish. It is traditionally served on Fridays of Lent, when the majority Roman Catholic Filipinos traditionally abstain from meat. Variants of ginisáng monggó may also be made with chicken or pork.

Mung bean paste is also a common filling of pastries known as hopia (or bakpia) popular in Indonesia, the Philippines and further afield in Guyana (where it is known as black eye cake) and originating from southern China.

The seeds and sprouts of mung bean (Vigna radiata), a common food, contain abundant nutrients with biological activities. This review provides insight into the nutritional value of mung beans and its sprouts, discussing chemical constituents that have been isolated in the past few decades, such as flavonoids, phenolic acids, organic acids, amino acids, carbohydrates, and lipids. Moreover, we also summarize dynamic changes in metabolites during the sprouting process and related biological activities, including antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive, lipid metabolism accommodation, antihypertensive, and antitumor effects, etc., with the goal of providing scientific evidence for better application of this commonly used food as a medicine.

Known Hazards: They are one of many species recently moved from the genus Phaseolus to Vigna, and is still often seen incorrectly cited as Phaseolus aureus or Phaseolus radiatus.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.



Botanical Name: Cicer arietinum
Family: Fabaceae
Genus: Cicer
Species: C. arietinum
Kingdom: Plantae
Order: Fabales

*Cicer album hort.
*Cicer arientinium L
*Cicer arientinum L.
*Cicer edessanum Bornm.
*Cicer grossum Salisb.
*Cicer nigrum hort.
*Cicer physodes Rchb.
*Cicer rotundum Alef.
*Cicer sativum Schkuhr
*Cicer sintenisii Bornm.
Common Names: Chickpea or chick pea, Gram, or Bengal gram, Garbanzo or Garbanzo bean, Egyptian pea, ceci, Cece or Chana or Kabuli Chana (particularly in northern India).

Habitat: Chiekpea is native to Asia. It is grown in cultivated beds. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East

Chickpea is an annuak plant. It grows to between 20–50 cm (8–20 inches) high and has small feathery leaves on either side of the stem. Chickpeas are a type of pulse, with one seedpod containing two or three peas. It has white flowers with blue, violet or pink veins. It is not frost tender. It is in flower from Jun to July, and the seeds ripen from Aug to September. The flowers are hermaphrodite (have both male and female organs)It can fix Nitrogen.

CLICK & SEE..>…..Chickpea Plant .…...Chickpea  

There are three main kinds of chickpea.
Desi has small, darker seeds and a rough coat. It is grown mostly in India and other parts of the Indian subcontinent, as well as in Ethiopia, Mexico, and Iran. Desi means ‘country’ or ‘local’ in Hindustani; its other names include Bengal gram or kala chana (“black chickpea” in both Hindi and Urdu) or chhola boot. Desi is probably the earliest variety because it closely resembles seeds found both on archaeological sites and the wild plant ancestor Cicer reticulatum of domesticated chickpeas, which only grows in southeast Turkey, where it is believed to have originated. Desi chickpeas have a markedly higher fibre content than other varieties, and hence a very low glycemic index, which may make them suitable for people with blood sugar problems. The desi type is used to make chana dal, which is a split chickpea with the skin removed.

Bombay chickpeas (Bambai) are also dark but slightly larger than desi. They too are popular in the Indian subcontinent.

Kabuli are lighter-coloured, larger and with a smoother coat, and are mainly grown in the Mediterranean, Southern Europe, Northern Africa, South America and Indian subcontinent. The name means “from Kabul” in Hindi and Urdu, and this variety was thought to come from Kabul, Afghanistan when it was introduced to India in the 18th century. It is called Kabuli chana in Marathi and safed chana in India.

An uncommon black chickpea, ceci neri, is grown only in Apulia, in southeastern Italy. It is larger and darker than the desi variety.

Green chickpeas are common in the state of Maharastra, India. In Marathi, they are called harbhara. Chana dal is also called harbara dal . Tender, immature harbara roasted on coal before the skin is removed is called hula in Marathi.
Requires a hot sunny position, tolerating drought once established. Prefers a light well-drained fertile soil. Tolerates a pH in the range 5.5 to 8.6. Plants are hardy to about -25°c when covered by snow. This suggests that plants can be autumn sown – some trials are called for, especially of some of the hardier cultivars. The chickpea is widely cultivated in warm temperate and tropical areas for its edible seed. There are many named varieties, some of which should be suitable for cultivation in Britain. Plants only succeed outdoors in Britain in hot summers. Plants are about as hardy as broad beans but they often do not succeed in mild moist maritime climates because the seedpods are hairy and this holds moisture. The moisture then encourages fungal growth and the seed usually rots before it is fully mature. Plants require 4 – 6 months with moderately warm dry conditions if they are to crop well. This species has a symbiotic relationship with certain soil bacteria, these bacteria form nodules on the roots and fix atmospheric nitrogen. Some of this nitrogen is utilized by the growing plant but some can also be used by other plants growing nearby. When removing plant remains at the end of the growing season, it is best to only remove the aerial parts of the plant, leaving the roots in the ground to decay and release their nitrogen.

Seed – sow April/May in situ under cloches. Chick peas can germinate at lower temperatures than broad beans. Could an early spring or even autumn sowing outdoors be successful

Edible Uses :
Edible Parts: Leaves; Seed; Seedpod.
Edible Uses: Coffee; Drink.

Seed – raw or cooked. The fresh or dried seed is cooked in soups, stews etc. It has a somewhat sweet flavour and a floury texture somewhat reminiscent of sweet chestnuts. The mature seed can also be sprouted and eaten raw. Parched seeds can be eaten as a snack. The seed can also be ground into a meal and used with cereal flours for making bread, cakes etc. The seed is a good source of carbohydrates and protein. The roasted seed is a coffee substitute. The roasted root can also be used. Both the young seedpods and the young shoots are said to be edible but some caution is advised. See the notes above on toxicity. A refreshing drink can be made from the acid dew that collects on the hairy seedpods overnight.

Chickpeas are a nutrient-dense food, providing rich content (> 20% of the Daily Value, DV) of protein, dietary fibre, folate, and certain dietary minerals such as iron and phosphorus. Thiamin, vitamin B6, magnesium and zinc contents are moderate, providing 10-16 percent of the DV (right table). Chickpeas have a Protein Digestibility Corrected Amino Acid Score of about 76 percent, which is higher than fruits, vegetables, many other legumes, and cereals.

Compared to reference levels established by the United Nations Food and Agricultural Organization and World Health Organization,[20] proteins in cooked and germinated chickpeas are rich in essential amino acids like lysine, isoleucine, tryptophan and total aromatic amino acids.

A 100 g serving of cooked chickpeas provides 164 kilocalories (690 kJ) (see table). Carbohydrates make up 68 percent of calories, most of which (84 percent) is starch, followed by total sugars and dietary fibre. Lipid content is 3 percent, 75 percent of which is unsaturated fatty acids for which linoleic acid comprises 43 percent of total fat

Medicinal Uses: An acid exudation from the seedpods is astringent. It has been used in the treatment of dyspepsia, constipation and snakebite

Other Uses: Animal feed:
Chickpeas serve as an energy and protein source not only in human nutrition but also as animal feed.


Botanical Name :Phaseolus aureus Roxb.
Other scientific names ,Phaseolus mungo Blanco ,Phaseolus radiatus Merr.
Family :Fabaceae
Common Names :Balatong (Tag., Ibn., If., Ilk.),Mongo (Tag.),Mungo (Tag., Bis.) ,Mungos (Tag.) , Mongo bean (Engl.)  , Mung bean (Engl.) ,Green gram (Engl.)

Bengali name:  Mung dal

Habitat:The mung bean is native to Southwest Asia, where it was first cultivated 5,000-6,000 years ago. Currently it is grown in India, Pakistan, Afghanistan, Iran, Burma, China, Vietnam, Japan, and elsewhere. In the USSR it is grown in Tadzhikistan, Transcaucasia, and southern Kazakhstan (in small fields), using irrigation; it is planted in the spring or after the harvest. The seed yield of the mung bean is 10-16 centners per hectare; the foliage yield, up to 200 centners per hectare.

It is widely cultivated in warm regions of India and Indonesia and United States for forage and especially its edible seeds; chief source of bean sprouts used in Chinese cookery; sometimes placed in genus Phaseolus.


Erect, annual herb branching at the base, clothed with spreading brownish hairs. Leaves are long-petioled, compound, with three leaflets that are ovate and entire, broad based with pointed tips, 8 tto 15 cm long, the lateral ones inequilateral. The flowers are golden yellow, about 1 cm long, arranged near the end of the short stalks.

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The pods (beans) are narrow and cylindrical; they may be straight or curved, are 8-15 cm long, and contain seven to ten seeds. The ripe pods are nearly black. The seeds are rounded and cylindrical or barrel-shaped and may be green, yellow, or brown; 1,000 seeds weigh 25-80 g. The growing period for early ripening varieties in the USSR (such as Pobeda 104) is 80-100 days. The plants are heat- and moisture-loving. The seeds contain 24-28 percent protein, 46-50 percent starch, 2-4 percent oil, and vitamins. Mung beans are used as food in the form of groats, and the green beans and blanched sprouts are used as vegetables. The foliage is dried, ensiled, and plowed under as green manure; the straw and chaff are fed to livestock.

Chemical constituents and properties:-
*Seeds are high in carbohydrate (>45%) and protein (>21%); fair source of calcium, iron, vitamins A and B. deficient in vitamin C.
*Sprouts are a good source of vitamin B.
*Seeds are tonic and aperient.
Edible Uses:

Extensively used in Philippine cuisine, in salads or boiled, in soups or stews. Mung is eaten in most part of Asian countries.

Medicinal Uses:

*Decoction of seeds as diuretic.
*The seeds, boiled or raw, used in poultices.
*Roots are thought to be narcotic, used for bone pains.
*Seeds, internally and externally, used for rheumatism and a variety of nervous system ailments.
*The seeds are used for hemorrhoids and liver afflictions.
*Powdered beans used to promote suppuration.
*Seeds used in anorexia.


Hypotensive: The hypotensive effects of green bean (Phaseolus aureus), common rue (Ruta graveolens) and kelp (Laminaria japonica) in rats: All extracts in the PA study contained bioactive proteinaceous substances and were hypotensive.
• Anti-irritation: Clinical studies on the anti-irritation effects of mung bean (Phaseolus aureus) extract in cosmetics: The study of extracts applied to irritant-containing cosmetic formulations showed considerable anti-irritation efficacy and suggesting a potential use for cosmetic products.
• Cardiovascular: The cardiovascular effects of green beans (Phaseolus aureus), common rue (Ruta graveolens), and kelp (Laminaria japonica) in rats: Green beans (P aureus) showed negative chronotropic effect on isolated right atria. The plants showed a variety of effects and explains why herbs, as in herbal medicine, should be used together therapeutically.
• Hypolipidemic / Antiatherogenic: Changes in serum lipids in normal and diabetic guinea pigs on feeding Phaseolus aureus (Green gram): Study showed green gram feeding showed lowering of both free and esterified fractions of cholesterol, significant loweriing of triglycerides and decreased the total cholesterol / phospholipid ration indicating its antiatherogenic nature.

The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.


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