Categories
Yoga

Ease Lower Back Pain with at-your-desk Stretch (Simple Yoga )

[amazon_link asins=’B004W0EP8M,B01LZBO2ID,039334312X,B01MQJQR10,B000U0C9UE,B01BMUZ6AK,B001418VSM,B00018WNHE,B0040JHWSK’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’098d469d-6c26-11e7-9289-b7180617e33f’]

For most people, lower back pain is a cumulative process, creeping up on us through poor posture and bad habits when lifting and bending. Here is an easy exercise you can do throughout the day to help strengthen your back muscles while sitting for long periods of time.

Step 1
………………………………..
Sit in a chair, raise your left arm above you and hold it just above the elbow with the right hand. Your forearm will come behind your head. Inhale, pulling your abdominals in toward your spine, moving your head slightly back to press gently against your right forearm.

Step 2
……………………………….
On an exhale, lean slightly to the right and slowly draw imaginary circles on the ceiling with your left hand. Keep your hips, thighs and knees motionless as you initiate the movement from your waist. After three circles, return to center and inhale; switch the position of your arms, then repeat the circles with the opposite hand.

Sources: Los Angles Times

Zemanta Pixie
Categories
News on Health & Science

Vegetarians Prone to Strokes

[amazon_link asins=’B01A5OOYSE,B0013OUQ3S,B00PSGWHIO,B01E18ZFJ2,B004C7MTLA,B01N1ZAMDW,B01EAPKKF0,B0019LWVLA’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’86a94746-6c25-11e7-9ebe-a59f36769201′]

Strokes are the second most common cause of deaths and the commonest cause of severe disability.
Now a study has shown that deficiency of Vitamin B12, usually seen in vegetarians, can predispose a person to strokes much more than the usual risk factors — diabetes and hypertension.

CLICK & SEE

“While 20% of Indians suffer from diabetes and high BP,” says Dr Arun Garg, consultant neurologist, Max Hospitals, “incidence of homocysteinemia (increased levels of homocysteine, an amino acid) caused by vitamin B12 deficiency, is 70%. This is seen more among vegetarians as this vitamin is mainly found in meat and milk, if it’s neither boiled nor pasteurised.” In fact, deficiency of vitamins B12, B6 and folate causes two-thirds of strokes.

This risk is four times higher in vegetarians. As folate is found in vegetables and fruits, its deficiency is rare among Indians, but that of vitamin B12 is common.

Normal levels of homocysteine are 5-15 micromol per litre. Increased levels heighten the chances of blood clotting, which can lead to decrease in blood supply to the brain, causing a stroke. Studies have found high levels of homocysteine in over 80% of stroke patients. Even a rise of five micromol increases the risk of stroke by two times.

The link between strokes and vegetarianism was confirmed in a five-year study by Garg and Dr A K Jain, neurologist, Jain Neuro Centre, in two Max hospitals and this Centre. From 2003, 4,680 OPD patients were screened for vitamin B12 and homocysteine levels. Those with a history of stroke, heart disease, diabetes, chronic renal, liver problems, alcoholics and those on vitamin supplements were excluded. Most had vague complaints — tingling, numbness, chronic headaches and depressive symptoms like sleeplessness and fatigue.

It was found that 60% patients had vitamin B12 levels below 400 pg/ml and 38.9% had less than 200 pg/ml. Homocysteine levels were high (over 15 micromol/l) in 36%. And out of these, over 80% were either strict vegetarians or took non-vegetarian food less than once a week. This showed the co-relation between vegetarians and strokes.

To confirm the study, 418 ischemic stroke patients between 30-85 years admitted during the same period were analysed. It was found that homocysteine levels were high (over 15 micromol/l) in 77.5% of the patients showing vitamin deficiency can result in strokes. The effects of a stroke are serious and sometimes fatal — paralysis, loss of speech and vision, unsteadiness, double vision or even unconsciousness.

Dr Vinay Goyal, associate professor, neurology, AIIMS, says, “It’s true that vegetarians have less vitamin B12 as compared to non-vegetarians. This has been proven in Indian Americans, Germans, and Chinese/Singaporeans.”

Prevention would cost less than Rs 10 per day, says Garg. All one has to do is take prescribed doses of vitamin B12 and B6 and folic acid. These are shown to reduce homocysteine level by 38% and the risk of stroke by 20-30%. Goyal says, “Vitamin B12 is also there in soyabean, legumes, dairy products, cottage cheese, etc.” Garg and Jain gave vegetarian patients in their study daily vitamin supplements.

Their symptoms disappeared completely after 3-6 months of therapy. Vegetarians with vitamin B12 deficiency need life-long treatment. A dose of 1-1.5 mg/day is required, says Garg. The government too should fortify food with it, much like iodized salt. Also, as India has a high proportion of vegetarians, screening should be done. So get going to quell that stroke of bad luck.

Sources: The Times Of India

Categories
Herbs & Plants

Colocasia (Bengali Kochu)

Botanical Name:Colocasia antiquorum
Kingdom: Planta
Division: Magnoliophy
Class: Liliopsida
Order: Alismatales
Family: Araceae
Common Names
: Polynesian Names: Kalo, Poi, Callaloo, Cocoyam, Dasheen, Eddo, Eddoe, Eddy Root, Tara, Tarro, Tarrow, Dalo, Kochu(in Bengali), English Names:Taro,Swamp Taro ,Elephant’s Ear
Habitat:India, Pakisthan, Bangladesh,Srilanka, Burma Philipines. Hawaii, Taro was probably first native to the lowland wetlands of Malaysia (taloes). Estimates are that taro was in cultivation in wet tropical India before 5000 B.C., presumably coming from Malaysia, and from India further transported westward to ancient Egypt, where it was described by Greek and Roman historians as an important crop.

Description:Colocasia is a genus of six to eight species of flowering plants .They are herbaceous perennial plants with a large rhizome on or just below the ground surface. The leaves are large to very large, 20-150 cm long, with a sagittate shape. The elephant’s-ear plant gets its name from the leaves, which are shaped like a large ear or shield.

Click to see the pictures.>……(01)...(1)……...(2)...  (3)…...(4)……...(5).……....(6)……..

It is a herb with clusters of long heart- or arrowhead-shaped leaves that point earthward. Taro leaves grow on erect stems that may be green, red (lehua), black or variegated.
The new leaves and stems push out of the innermost stalk, unrolling as they emerge. The stems are usually several feet high. Taro bears a short underground stem called a corm, where the plant stores starch produced by the leaves. In the eight to sixteen months of its development, the corm can grow as large as six inches in diameter. People raise taro to obtain this valuable starchy root. When the plant reaches maturity, it will produce a flower stalk in some leaf axils. Near the apex of the flower stalk appears the yellow-white, tubular spathe, or modified leaf, which covers and protects the flower cluster within. Inside grows an erect spike called the spadix. The spadix bears two kinds of flowers: the male and the female flowers. The male flowers lie toward the upper part of the spadix, and the female flowers lie toward the lower part. Tiny new plants appear around the base of the root corm.

Click to see different pictures of Colocasia esculenta , Taro ,Kalo

Species of Colocasia:

* Colocasia affinis (syn. C. marshallii)
* Colocasia bicolor
* Colocasia coryli
* Colocasia esculenta (syn. C. antiquorum) – Taro or Elephant-ear
* Colocasia fontanesii
* Colocasia gigantea – Giant Taro
* Colocasia lihengiae
* Colocasia macrorrhiza
* Colocasia menglaensis

Colocasia species are used as food plants by the larvae of some Lepidoptera species including Palpifer murinus and Palpifer sexnotatus.

Cultivation and uses:

Colocasia esculenta and other members of the genus are cultivated for their edible tubers, a traditional starch staple in many tropical areas. The edible types are grown in the South Pacific and eaten like potatoes and known as taro, eddo, and dasheen. This famous root vegetable is known as “Arbi/Arvi” in the Indian subcontinent where its leaves are also cherished. A favorite Hawaiian dish is made by boiling the starchy underground stem of the plant” (World Book Encyclopedia).

In Dakshina Kannada and Udupi districts of Karnataka state (India), they are used to make Patrode – a popular delicacy; in Kerala state (India) they are used to make chembila curry – a tasty delicacy. The stem & root are also used in the preparation of delicacies ( ishtu moru curry etc.). In Andhrapradesh state of India, several delicacies are made either with root or leaves of Chaama. In Gujarat, they are used to make a popular dish called Patra. They are grown outside year-round in subtropical and tropical areas. In temperate regions, they are grown as ornamental plants, planted out for the summer and dug up and stored over winter; they can be grown in almost any temperature zone as long as the summer is warm. The plant can be grown in the ground or in large containers.

The root tuber is typically planted close to the surface. The first signs of growth will appear in 1 to 3 weeks. The adult plant will need a minimum of at least 1m of space for good growth. They do best in compost-rich soil and in shade, but will grow reasonably well in average soil provided it is moisture-retentive. The plants should not be left to go dry for too long; if this does happen, the leaves will wilt; watering will allow the plant to recover if done before they get too dry. Periodic fertilisation (every 3 to 4 weeks) with a common plant fertiliser will increase yields.

Its primary use, however, is the consumption of its edible corm and leaves. In its raw form the plant is toxic due to the presence of calcium oxalate, although the toxin is destroyed by cooking and the presence of needle-shaped raphides in the plant cells. However it can be rendered palatable by cooking, or by steeping in cold water overnight.

Corms of the small round variety are peeled and boiled, sold either frozen, bagged in its own liquids, or canned. The leaves are rich in vitamins and minerals.

It is also sold an ornamental aquatic plant.

Growth is best at temperatures between 20°C to 30°C. The plants can be damaged if temperatures fall below 10°C for more than a few days. When cultivated in climates with colder winters, the tuber must be dug up and stored during the colder, winter months in a cool, dry place protected from frost and with good ventilation to reduce the risk of fungal diseases. Replanting in spring is done when the chance of frost has passed.

Leaves and tuber of this plant are used as food items in the Indian subcontinent. The plant is known as Arabi or Ghuiya in local language as well as Patra.

Medicinal Uses:
The following are a few of the medicinal uses of poi and the Kalo plant. Poi is used to settle the stomach.
Mixed with ripe Noni fruit, it can be applied for boils. Poi can be mixed with pia (arrowroot starch) and taken for diarrhea. Some infections respond to the use of Taro leaves mashed with Hawai’i salt. This poultice can be applied to an injury, covered and wrapped with a large Taro leaf.
Undiluted poi is sometimes used as a poultice on infected sores. A piece of Taro stem, haha, can be touched to the skin to stop surface bleeding. For a sting from an insect, the stem leaf (petiole) can be cut and rubbed on the afflicted area, preventing swelling and pain.
(Whistler,W.A. 1992. Polynesian Herbal Medicine.)
The raw juice of Taro could be mixed with other juices to reduce fever. Also as a cure for thrush (‘ea), the Hawaiians grated the corm and mixed it with the ash of burnt coconut (niu) meat.
(Lucas, L. 1982. Plants of Old Hawaii.)
The following preparation was regularly used as a laxative: the scraped inside of a peeled Taro is mixed with the juice of white sugar cane, the meat of one fully matured coconut and two ripe Morinda citrifolia (noni) fruits. The mixture is then strained with the fiber of the Cyperus laevigata. The dose is taken five times in succession.
(Kaaiakamanu,D.M. and Akina,J.K. 1922. Hawaiian Herbs of Medicinal Value.)
In Fiji a decoction of the leaves with the scraped root of yasi yasi (Syzygium effusum) is drunk to treat stomach disorders. A decoction of the shredded leaves is drunk to promote menstruation while a decoction of the leaves and those of wabula (Merremia peltata) is used for the treatment of cysts, while the sap of the leaf stalk is used to treat conjunctivitis. The scraped steams of dalo and those of mulomulo (Thespesia populnea), kavika (Syzygium malaccense) and titi (unidentified) are added to a little water to provide a drink to encourage young children to eat when there is a loss of appetite.

Dangerous/Poisonous:
Before Taro can be eaten, all parts of the plant must be cooked, in order to break down the needle-like calcium oxalate crystals present in the leaves, stem and corm. These crystals could be extremely irritating to the throat and mouth lining, causing burning and stinging sensation.
Scientific Research:
The young leaves of Taro are rich in vitamin C and the roots are rich in a starch composed of amylase (28%) and amylopectin (72%). Taro contains thiamine (vitamin B1), riboflavin (vitamin B2), niacin, oxalic acid, calcium oxalate and a sapotoxin.
The tubers contain aminoacids and high molecular weight proteins which inhibit human salivary (and the porcine) pancreatic amylases. The corms contain the anthocyanins pelargonidin 3-glucoside, cyaniding 3-rhamnoside, and cyaniding 3-glucoside. Hydroxycinnamoyl amides have been obtained from the inflorescences and two new dihydroxysterols have been isolated from the tubers.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Colocasia
http://www.ntbg.org/plants/plant_details.php?plantid=3155&rid=143

Categories
Featured

Sunlight Can Cut Your Risk of Death in Half

[amazon_link asins=’B00GB85JR4,B00JGCBGZQ,B0032BH76O,B004U3Y8OM,B0179785OO,B004XLRTUQ,B0037LOLKY,B000A0LE6O,B004GJYTF8′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’4bbf5d10-f7ab-11e7-b43e-2b178095307c’]

Having low vitamin D levels has been linked with deaths from heart disease and other causes, adding to growing evidence about the “sunshine” vitamin’s role in good health.

click & see

People with the lowest blood levels of vitamin D were about two times more likely to die from any cause during an eight-year period than those with the highest levels. The link with heart-related deaths was particularly strong in those with low vitamin D levels.

The study involved over 3,000 men and women in southwest Germany. Participants were aged 62 on average, and their vitamin D levels were checked in weekly blood tests.

It’s estimated that at least 50 percent of older adults worldwide have low vitamin D levels, and a significant number of younger people may also be affected. Low vitamin D levels may result from spending less time outdoors, air pollution and a decline in your skin’s ability to produce vitamin D from the sun as you age, the researchers said.


Sources:

* USA Today June 23, 2008

* Archives of Internal Medicine June 23, 2008;168(12):1340-1349

Zemanta Pixie
Categories
Herbs & Plants

Gymnema Sylvestre

[amazon_link asins=’B000Z91LTK,B00LV9AJ0U,B0011FY6YY,B000WSVOQY,B0002NPB2W,B001RYEEK0,B002N62G3I’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’3a379d01-339b-11e7-84c9-0fa93d7b4907′]

Botanical Name: Gymnema sylvestre
Family: Apocynaceae
Subfamily: Asclepiadoideae
Genus: Gymnema
Species: G. sylvestre
Kingdom: Plantae
Order: Gentianales

Common names:   gymnema, cowplant, Australian cowplant, gurmari, gurmarbooti, gurmar, periploca of the woods, meshasringa , Bedki cha pala  and miracle fruit (also a common name for two unrelated plants). periploca of the woods,gudmar
Alternative names: Gurmari, Gurmarbooti, Gurmar, periploca of the woods and Meshasringa. The Hindi word Gur-mar (Madhunaashini in Sanskrit, Chakkarakolli in Tamil), literally means sugar destroyer. Meshasringa (Sanskrit) translates as “ram’s horn”, a name given to the plant from the shape of its fruits. Gymnema probably derives from the Latin word meaning naked and sylvestre means from the forest.
Sanskrit Name : Meshasringi, Madhinasini, madhoolika Hindi: Gurmar, Tamil:amudhapushpam, Malayalam:Chakkarakkolli

Part Used : WHOLE PLANT, LEAVES

Habitat: Gymnema sylvestre R.Br. is a herb native to the tropical forests of southern and central India

Description:
Large climbers, rooting at nodes, leaves elliptic, acuminate, base acute to acuminate, glabrous above sparsely or densely tomentose beneath; Flowers small, in axillary and lateral umbel like cymes, pedicels long; Calyx-lobes long, ovate, obtuse, pubescent; Corolla pale yellow campanulate, valvate, corona single, with 5 fleshy scales. Scales adnate to throat of corolla tube between lobes; Anther connective produced into a membranous tip, pollinia 2, erect, carpels 2,unilocular; locules many ovuled; Follicle long, fusiform 1.

click to see …>…..(01)..(1)...…..(2).…..(3).………(4)

Chemical composition:
The major bioactive constituents of Gymnema sylvestris are a group of oleanane type triterpenoid saponins known as gymnemic acids. The latter contain several acylated (tigloyl, methylbutyroyl etc.,) derivatives of deacylgymnemic acid (DAGA) which is 3-O-glucuronide of gymnemagenin (3, 16, 21, 22, 23, 28-hexahydroxy-olean-12-ene)2. The individual gymnemic acids (saponins) include gymnemic acids I-VII, gymnemosides A-F, gymnemasaponins

Extra Information –

G. sylvestre leaves contain triterpene saponins belonging to oleanane and dammarene classes. Oleanane saponins are gymnemic acids and gymnemasaponins, while dammarene saponins are gymnemasides. Besides this, other plant constituents are flavones, anthraquinones, hentri-acontane, pentatriacontane, a and ß- chlorophylls, phytin, resins, d-quercitol, tartaric acid, formic acid, butyric acid, lupeol, ß-amyrin related glycosides and stigmasterol. The plant extract also tests positive for alkaloids. Leaves of this species yield acidic glycosides and anthroquinones and their derivatives.

Gymnemic acids have antidiabetic, antisweetener and anti-inflammatory activities. The antidiabetic array of molecules has been identified as a group of closely related gymnemic acids after it was successfully isolated and purified from the leaves of Gymnema sylvestre. Later, the phytoconstituents of Gymnema sylvestre were isolated, and their chemistry and structures were studied and elucidated.

Medicinal Uses:

: The plant is acrid, antiinflammatory, anodyne, liver tonic, emetic, diuretic. It is useful in hepatosplenomegaly, dypepsia, constipation, jaundice, halminthiasis, cardiopathy, amenorrhoea. The fresh leaves when chewed have the remarkable property of paralysing the sense of taste for sweet and bitter substance for some time.

While it is still being studied, and the effects of the herb are not entirely known, the herb has been shown to reduce blood sugar levels when used for an extended period of time. Additionally, Gymnema reduces the taste of sugar when it is placed in the mouth, thus some use it to fight sugar cravings. From extract of the leaves were isolated glycosides known as Gymnemic acids, which exhibit anti-sweet activity.

This effect, however, is short-lived, lasting a mere fifteen minutes. Some postulate that the herb actually reduces cravings for sugar by blocking sugar receptors in the tongue, but no scientific studies have supported this hypothesis. It is currently being used in an all natural medication for diabetes with other ingredients such as cinnamon, chromium, zinc, biotin, banaba, huckleberry and bitter melon.

The active ingredient is thought to be gurmenic acid which has structure similar to saccharose. Extracts of Gymnema is not only claimed to curb sweet tooths but also for treatment of as varied problems as hyperglycemia, obesity, high cholesterol levels, anemia and digestion. According to the Sushruta of the Ayurveda it helps to treat Madhumeha ie glycosuria.

In 2005, a study made by King’s College, London, United Kingdom, showed that a water-soluble extract of Gymnema Sylvestre, caused reversible increases in intracellular calcium and insulin secretion in mouse and human ß-cells when used at a concentration (0.125 mg/ml) without compromising cell viability. Hence forth these data suggest that extracts derived from Gymnema Sylvestre may be useful as therapeutic agents for the stimulation of insulin secretion in individuals with T2DM

Click to see:->Gymnema sylvestre is a plant used in India and parts of Asia as a natural treatment for diabetes

>Gymnema sylvestre – Boosts Your Insulin

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.ayurveda-herbal-remedy.com/indian-herbs/gymnema-sylvestre.html
http://en.wikipedia.org/wiki/Gymnema_sylvestre

 

Enhanced by Zemanta
css.php