Categories
Ailmemts & Remedies

Allergies

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Symptoms

Red, itchy, or puffy eyes, sometimes with allergic shiners — dark circles around the eyes.
Sneezing.
Swollen nasal passages.
Runny nose with a clear discharge.
Irritated throat.
Fatigue

What It Is

Allergic rhinitis is the medical term for the nasal symptoms caused by allergies to a variety of airborne particles. The condition can be an occasional inconvenience or a problem so severe that it interferes with almost every aspect of daily life. If you notice symptoms in warm weather, you may have seasonal allergies, commonly called hay fever, triggered by tree or grass pollen in spring and by ragweed in the fall. If you have symptoms year-round — called perennial allergies — the most likely culprits are mites in household dust, mold, or animal dander. You may be allergic to one or more of these irritants. For either type of allergy, the symptoms are the same. People with allergic rhinitis may have a decreased resistance to colds, flu, sinus infections, and other respiratory illnesses.

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What Causes It

When bacteria, viruses, or other substances enter the body, the immune system sets out to destroy those that can cause illness, but ignores such harmless particles as pollen. In some individuals, however, the immune system can’t tell the difference between threatening and benign material. As a result, innocuous particles can trigger the release of a naturally occurring substance called histamine and other inflammatory compounds in the area where the irritant entered the body — the nose, throat, or eyes.
No one knows why the immune system overreacts this way, but some experts think that poor nutrition and pollutants in the air may weaken the system. Allergic rhinitis also runs in some families.

How Supplements Can Help

For seasonal allergies, take all supplements in the list below from early spring through the first frost. In place of prescription or over-the-counter drugs, try quercetin. Whereas drugs simply block the effect of histamine, this flavonoid inhibits its release — without any side effects. Combining it with the herb nettle can combat sneezing, itching, and swollen nasal passages.
Vitamin A and vitamin C support the immune system; vitamin C, the main antioxidant in the cells of the respiratory passages, may also have anti-inflammatory and antihistamine effects. The B vitamin pantothenic acid may reduce nasal congestion. You may want to take these three nutrients during allergy season, even if you opt for traditional drugs for specific symptom relief.

And, for severe cases of hay fever, ephedra (Ma huang) may be useful because it opens the respiratory passages. You can use ephedra with quercetin and nettle, but not with prescription or over-the-counter antihistamines or decongestants.

What Else You Can Do

Stay indoors with the windows closed when pollen counts are high. Use an air-conditioner even in the car and clean the filter regularly.
Eliminate carpets and use furniture slipcovers that can be washed. Encase mattresses and pillows in allergy-proof covers and wash bedding weekly in very hot water. Dust mites collect in these areas.
Clean damp areas to prevent the growth of mold.
Certain herbs are natural antihistamines. Try sipping teas made from anise, ginger, or peppermint singly or in combination. Ginger and peppermint also have a decongestant effect. Drink up to four cups a day as needed to reduce symptoms.
Wash bedding in very hot water (130?F) to kill the dust mites that accumulate and trigger allergic reactions or add eucalyptus oil to a warm-water wash. Mix 2 ounces oil with 1 ounce liquid dishwashing detergent (otherwise the oil will separate from the water). In the washer presoak the bedding in this mixture for half an hour; then put in your usual laundry detergent and run the laundry cycle as you normally do.

Supplement Recommendations:-

1. Quercetin:-Dosage: 500 mg twice a day.
Comments: Use 20 minutes before meals; often sold with vitamin C.

2.Nettle:- Dosage: 250 mg 3 times a day on an empty stomach.
Comments: Standardized to contain at least 1% plant silica.

3.Vitamin A:-Dosage: 10,000 IU a day.
Comments: Women who are pregnant or considering pregnancy should not exceed 5,000 IU a day.

4.Vitamin C:-Dosage: 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

5.Pantothenic Acid:- Dosage: 500 mg 3 times a day.
Comments: Take with meals.

6.Ephedra:- Dosage: 130 mg standardized extract 3 times a day.
Comments: May cause insomnia.

Ayurvedic treatment may sometimes cure Allergy permanently.

Homeremedies are helpful for curing several Allergies.

Homeopathic sometimes plays a good role in curing Allergy.
Help taken from: Your Guide to Vitamins, Minerals, and Herbs

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News on Health & Science

Swimming Pools Linked to Hay Fever

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Nov 24, 2006 — NEW YORK (Reuters Health) – Children who go to swimming pools on a regular basis may be at risk for developing hay fever in adulthood, German researchers report.

Dr. Y. Kohlhammer, from the GSF-National Research Center for Environment and Health in Neuherberg, and colleagues speculate that the chlorination by-products at swimming pools may damage the lining of the lungs, allowing closer contact to allergens and increasing the risk of hay fever.

They surveyed 2,606 adults between 35 and 74 years of age. Personal interviews and questionnaires were used to gather detailed information about medical history and swimming pool attendance.

Subjects who attended a chlorinated swimming pool 3 to 11 times each year at school age were 74 percent more likely to develop hay fever than those who never attended a pool at school age, the findings indicate.

Recent exposure to a chlorinated swimming pool also increased the risk of hay fever. Subjects who reported exposure to a pool more than once a week for the last 12 months were 32 percent more likely to have hay fever than non-exposed individuals.

Lastly, subjects who reported any lifetime exposure to chlorinated swimming pools were 65 percent more likely to have hay fever than individuals with no exposure.

The associations with both recent and school-age pool attendance appeared to be dose-related, the authors point out.

The new findings are consistent with past research linking exposure to chlorinated swimming pools with lung “hyperpermeability,” as well as exercise-induced cough and higher asthma rates, the team notes in the journal Allergy.

“Hay fever is a disease with numerous potential influencing aspects, including lifestyle changes, environmental factors, allergen exposure and immunology. Contact with chlorination by-products might not be the leading reason for higher frequencies of hay fever, especially in adults, but might make up an important contribution to this multifactorial disease,” the authors conclude.

SOURCE: Allergy, November 2006.

Categories
News on Health & Science

Future smokers may be programmed in womb

LONDON: Future smokers may be programmed in the womb to take up the habit later in life, research published on Tuesday said.

Scientists in Australia have discovered that children of women who smoked during pregnancy were more likely to become smokers than other youngsters. They suggest nicotine from cigarettes passes through the placenta and may act directly on the developing brain of the unborn child.

“Our findings suggest a direct effect of maternal smoking during pregnancy on young adults’ development of regular smoking and provide yet another incentive to persuade pregnant women not to smoke and to discourage young women from ever taking it up,”Abdullah Al Mamun, of the University of Queensland, said in the study published in the journal Tobacco Control.

The researchers studied the smoking patterns of more than 3,000 mothers and their children who took part in a long-term study in Brisbane, Australia. Children of the 1,000 women who had smoked during pregnancy were three times more likely to start smoking by the age of 14 and twice as likely afterwards compared to other children.

The researchers said their results were consistent with findings of earlier studies into the impact of smoking during pregnancy on the child.

The charity Action on Smoking and Health welcomed the research, saying it stresses the importance of health education and of dissuading all women of child-bearing age from smoking.

“It does seem there is a pharmacological influence on the developing fetus which underlines yet again the importance of women stopping smoking as soon as they know they are pregnant,”a spokesperson said.

Source:The Times Of India

Categories
News on Health & Science

Fridge magnets can kill the weak-hearted

ZURICH: Fridge magnets and decorative jewellery could be a killer if you have a weak heart, experts warn. A strong type of magnet used in many new commercial products can interfere with pacemakers and implanted heart devices with deadly consequences.

Close contact—within about three cm—with a neodymium magnet is enough to destabilise these life-saving heart devices, Heart Rhythm journal reports. The authors suggest manufacturers include a health warning on products.

Ordinary iron or ferrite magnets, which are a dull grey colour with a low magnetic strength, are of little concern.

Very strong magnets made from neodymium-iron-boron, which are shiny and silver in colour, have only recently become available.

But because of their high magnetic field strength and low production costs, they are being used in computer hard drives, headphones and hi-fi speakers, as well as toys, jewellery and even clothes.

Researchers at the University Hospital of Zurich tested the effect of neodymium magnets in 70 heart patients—41 with pacemakers and 29 with implantable cardioverter defibrillators.

The small 8g magnets tested interfered with all of the patients’ devices, regardless of their make or type, when they were in a range of 3cm.

The researchers said larger neodymium magnets would be likely to cause interference at greater distances than this.

Although the devices worked normally again once the magnet was removed, the authors warned permanent damage might occur with prolonged exposure—if someone were to wear a magnetic name badge, for example.

Researcher Thomas Wolber said: “Physicians should caution patients about the risks associated with these magnets. We recommend the packaging includes information on the risks.”

Ian Asquith, director of Neodymium Magnets UK, a supplier of neodymium magnets to product manufacturers, said his company was aware of the risks and sends warnings out with every magnet.

Consumers were generally unaware, he said, and manufacturers had a responsibility to warn consumers of any risks.

“There is a real danger. These magnets are everywhere. They are in lots of badges, fridge magnets and phones. If you were on a busy bus and someone you are squashed up against had a magnet in their top pocket you could easily come within 3cm of it.

Source:The Times Of India

Categories
Positive thinking

Finding Joy In Life’s Surprises

As we endeavor to find personal fulfillment and realize our individual ideals, we naturally form emotional attachments to those outcomes we hope will come to pass. These expectations can serve as a source of stability, allowing us to draft plans based on our visions of the future, but they can also limit our potential for happiness by blinding us to equally satisfying yet unexpected outcomes. Instead of taking pleasure in the surprising circumstances unfolding around us, we mourn for the anticipation left unfulfilled. When we think of letting go of our expectations, we may find ourselves at the mercy of a small inner voice that admonishes us to strive for specific goals, even if they continually elude us. However, the opposite of expectation is not pessimism. We can retain our optimism and free ourselves from the need to focus on specific probabilities by opening our hearts and minds to a wide variety of possible outcomes.

When we expect a situation, event, or confrontation to unfold in a certain way, it becomes more difficult to enjoy the surprises that have the potential to become profound blessings. Likewise, we may feel that we failed to meet our inner objectives because we were unable to bring about the desired results through our choices and actions. Consider, though, that we are all at the mercy of the universal flow, and our best intentions are often thwarted by fate. As you grow increasingly open to unforeseen outcomes, you will be more apt to look for and recognize the positive elements of your new circumstances. This receptivity to the unexpected can serve you well when you are called upon to compromise with others, your life plans seem to go awry, or the world moves forward in an unanticipated manner by granting you the flexibility to see the positive aspects of almost any outcome.

The further you distance yourself from your expectations, the more exhilarating your life will become. Though a situation in which you find yourself may not correspond to your initial wants, needs, or goals, ask yourself how you can make the most of it and then do your best to adapt. Your life’s journey will likely take many unpredicted and astonishing twists because you are willing to release your expectations.

Source:Daily Om

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