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Acid Reflux Disease Hits Americans Hard

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Today, approximately 60% experience occasional episodes of acid reflux, and about 25% deal with the problem on a weekly basis. The prevalence of the condition in North America is increasing by about 5% a year, according to a 2007 study in the journal Clinical Gastroenterology and Hepatology.

A report in January from the Agency for Healthcare Research and Quality found that more than 95,000 people in the U.S. were hospitalized with acid reflux as a primary diagnosis in 2005, up 4.5% from 1998. But the number of people hospitalized with reflux as either a primary or secondary diagnosis reached 3 million in 2005 — an increase of 216% from 1998.

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As this old Alka-Seltzer commercial makes apparent, Americans have grappled with acid reflux for decades.

Gastroesophageal reflux disease, GERD or acid reflux, occurs when the small ring of muscle at the bottom of the esophagus weakens and allows stomach acid and food to back up, or reflux, into the esophagus after a meal. Common symptoms include heartburn, difficulty swallowing, an acidic taste in the mouth and nausea or vomiting.

The increase in obesity is speculated to be one cause of its growing prevalence. Excess fat in the abdominal area pushes on the stomach’s contents; stomach fat causes distention and relaxes the lower esophagus; and fat-laden foods slow down the stomach’s emptying process. Other factors include Americans’ notoriously poor nutritional habits and a heightened awareness of the condition induced by pharmaceutical advertising.

Medications also may be contributing to the problem.

“If people didn’t have good medications to treat it and something they ate made them sick, they would avoid it — but it’s human nature to pop a pill and continue eating,” said Dr. Prateek Sharma, a professor of medicine and director of the GI Fellowship Training at the University of Kansas School of Medicine.

Medical therapy:

Although medication is not a cure for acid reflux, a majority of patients find relief through prescription and over-the-counter drugs. Aside from traditional antacids, including Alka-Seltzer and Tums, there are now two main medications used to treat reflux.

H2 blockers reduce the amount of histamine-2, which produces acid in the stomach. They are recommended for people with less frequent and severe bouts of reflux. Zantac 75, Pepcid AC, Tagamet HB and Axid AR are some of the products available without a prescription.

A second medication is the proton pump inhibitor, which shuts down proton pumps in the stomach that produce acid. These are stronger than H2 blockers and recommended for people with more persistent, acute symptoms. Products such as Prilosec, Prevacid and Nexium are available only by prescription; Prilosec OTC is the only proton pump inhibitor available over the counter.

Even though there are a number of brands, Sharma said they all work similarly. He recommends patients use them for periodic acid reflux problems — once a week or twice a month.

There are some side effects associated with the medications, though most physicians say they are rare. Dr. Nicholas Shaheen, an associate professor of medicine and epidemiology and director of the Center for Esophageal Diseases and Swallowing at the University of North Carolina School of Medicine, said acid-suppressive medications are among the safest drugs he prescribes.

One potential issue is that stomach acid helps fight infection, so reducing acid could make individuals more prone to infections like pneumonia, said Dr. Stuart Spechler, chief of gastroenterology at the Dallas Veterans Affairs Medical Center and professor of medicine at the University of Texas Southwestern Medical Center at Dallas.

The medications also may block the absorption of vitamins and minerals such as B-12 and calcium, which could lead to hip fractures.

Surgical options:-For people who have responded to medication but continue to experience symptoms such as heartburn or regurgitation, surgery is an option. Only about 5% of reflux patients undergo the minimally invasive procedure in which the upper part of the stomach is wrapped around the lower esophagus to re-create the weakened valve.

Some doctors are skeptics of the surgery, Spechler included. He said the procedure tends to “break down” over time, and though many of his surgical patients tell him their symptoms are improved afterward, few are completely cured.

In the late 1980s, Spechler and his colleagues performed a study comparing the results of patients on medication and those receiving surgery. A follow-up study in 2001 found that almost two-thirds of the surgical patients were back on medication.

Dr. David Rattner, professor of surgery at Harvard Medical School and chief of gastroenterology and general surgery at Massachusetts General Hospital, said the surgery is relatively simple; most people go home after 24 hours and are “100%” after about two weeks. Side effects of surgery are rare. They include difficulty swallowing, excessive gas or return of symptoms, particularly among obese patients. Spechler said deaths occur in about one in every 1,000 operations.

One final way to treat reflux is through various endoscopic procedures, including stitching or using radio-frequency waves to restore the lower esophageal muscles. Studies have shown that these procedures can reduce medication usage, are relatively safe and can improve quality of life.

But they are not time-tested and not commonly used. In 2002, the American Gastroenterological Assn. said endoscopic treatment is not a recommended therapy for reflux sufferers.

Sources: health@latimes.com

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Six Food Mistakes Parents Make

Here’s a look at six common mistakes parents make when feeding their children.

1. Sending Children Out of the Kitchen

It is understandable that parents don’t want children close to hot stoves, boiling water and sharp knives. But studies suggest that involving children in meal preparation is an important first step in getting them to try new foods.

2. Pressuring Them to Take a Bite

Demanding that a child eat at least one bite of everything is likely to backfire. Studies show that children react negatively when parents pressure them to eat foods, even if the pressure offers a reward.

3. Keeping “Good Stuff” Out of Reach

Parents worry that children will binge on treats, so they often put them out of sight or on a high shelf. But a large body of research shows that if a parent restricts a food, children just want it more.

4. Dieting in Front of Your Children

Kids are tuned into their parents’ eating preferences and are far more likely to try foods if they see their mother or father eating them. Parents who are trying to lose weight should be aware of how their dieting habits can influence a child’s perceptions about food and healthful eating.

5. Serving Boring Vegetables

Calorie-counting parents often serve plain steamed vegetables, so it’s no wonder children are reluctant to eat them. Nutritionists say parents shouldn’t be afraid to dress up the vegetables.

6. Giving Up Too Soon

Eating preferences often change. Parents should keep preparing a variety of healthful foods and putting them on the table, even if a child refuses to take a bite. In young children, it may take 10 or more attempts over several months to introduce a food.

Sources:
New York Times September 14, 2008

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Tea Healthier Than Water

According to researchers, drinking three or more cups of tea a day is as good for you as drinking water. It may even come with extra health benefits.

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Contrary to the common belief that tea dehydrates, tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers.

Experts believe that flavonoids are the key ingredient in tea that promote health. These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage.

Sources:
BBC News August 24, 2008
European Journal of Clinical Nutrition January 2007; 61(1):3-18

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Near-Death Experience

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Researchers at the University of Southampton are conducting a study of near-death experiences.

Some people who have experienced near-death report seeing a tunnel or bright light, while others recall looking down from the ceiling at medical staff.

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People who experience near-death often see a bright light

BBC News website readers have been sending in their stories.
A few years ago I was knocked of my cycle at a roundabout. The next 15 minutes are missing but I was aware that the light was blindingly pure and a richer blue than I have ever seen. I was surrounded by trees in reality, but the light was astounding and there was no noise whatsoever, there were no thoughts in my head, just wanting to be in the light. Then I realised that there was a person who I believed was my guardian angel. She was so tall that she could literally touch the sky, her body went on forever. She kept repeating “don’t touch your head, don’t touch your head”. I did and suddenly pain and reality returned and I was aware of all that was going on. I was so sad because the light was gone and the guardian angel in reality was a lady who had stopped to help and she was not tall.
Jane, Bracknell, Berkshire, United Kingdom

I was involved in a head-to-head car accident a year ago, which caused me to lose consciousness and black out. I was taken to the hospital and was under cardiac arrest for 14 minutes. I remember vaguely seeing myself walking through a field with my deceased brother James. It felt like only a moment before I “awoke” in which I felt extreme pain shoot up through my entire body. I have now recovered but I still keep that memory with me.
Betsy Cromer, Boston, United States

I had an operation during which I was pumped with antibiotics that I was allergic to. I recall my soul slowly rising to the ceiling in the hospital and out of my body. My sisters were on either side of the bed begging the doctors to do something. As my body continued to rise a doctor gave me an injection. My soul (I believe) then began to lower itself back into my body. The following day I explained this to the doctor and he confirmed I had a near-death experience.
Gary Williams, London, United Kingdom

Several days before my wife died she had a cardiac arrest from which she was recovered. She told me that she was up against the ceiling watching the medical team working to save her. She found herself reflecting that she was leaving me and her daughter and made the tremendous conscious effort to come back to stay with us. But, she said, if it happened again she might not have the strength to return. Three days later it did and she didn’t.
Gerard Mulholland, Paris, France

In the early 1980s I was overcome by carbon monoxide fumes from an electricity generator. I was rushed to Winchester hospital where my life was saved by a blood gas spectrum analyser. Meanwhile, I was going through a dark tunnel with beautiful lights and flowers at the end – with wonderful organ music! I didn’t have a care in the world. Suddenly I stopped going through the tunnel and an American voice was shouting at me saying something like, “you’re not going to die you bastard – it’s not your time’! Apparently, when I woke up the young American doctor was surprised when I asked him, ‘Do all Angels have American accents?’ Rob, Bournemouth, Dorset, United Kingdom

I had a heart attack, considerable pain and discomfort. My wife called 911. They arrived, loaded me into an ambulance and proceeded to the emergency room. My memory is that about a mile from home I went to sleep and began to dream. It was quite pleasant. There was a group of people talking and interacting pleasantly. I recognised no one but there was a purple tint to everything. I “woke up” just before we arrived at the emergency room. I told the EMTs that I had been napping. I was astonished that there were contact pads on me and my shirt had been cut off. They informed me I had flatlined. I can’t describe it but what I experienced left me with a sense of peace and possibly less of a fear of dying.
Larry Huffman, Newton, NC, United States

I fell off a ledge backwards and hit my head and back on a rocky ground, when I was travelling in rural Laos a few years ago. I recall vividly seeing the back of my travelling companion’s head, bending over me. And I remember feeling annoyed at him – because he didn’t seem to be doing much to assist me. Then I opened my eyes, and saw him from the ‘normal’ angle.
Michele Legge, Canberra, Australia

Having worked as a nurse in a Critical Care Unit for 10 years, I have spoken with several patients directly after their near-death experiences. They all describe going down a brightly lit tunnel and experiencing complete peace and tranquillity. This is then followed by being pushed back down the tunnel again back to their bodies. One lady explained how she returned to her body, she then felt terrified for a few minutes because she could see the medical staff and got the impression they thought she was dead.
Shirley Learthart, Hastings, United Kingdom

Sources: BBC NEWS:Sept. 19, ’08

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Remembering is like ‘Relieving’

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Ever wondered how memory is made? Well, for the brain, remembering is like relieving, a new study has suggested.

Researchers have for the first time recorded individual brain cells in the act of summoning a memory, thus revealing where in the brain a specific experience is stored and how the brain is able to recreate it.

“In a way, reliving past experience in our memory is the resurrection of neuronal activity from the past,” lead researcher Dr Itzhak Fried of California University said.

Dr Fried and colleagues at the Weizmann Institute of Science in Israel have based their findings on an analysis of the brains of 13 epilepsy patients being treated surgically at a medical centre in the US.

Surgeons had placed electrodes in the patients’ brains to locate the origin of their seizures before surgical treatment — standard procedure in such cases. Fried made use of the same electrodes to record neuron activity as memories were being formed.

In the study, the patients watched several video clips of short duration, including such things as landmarks and people, along with other clips of Jerry Seinfeld, Tom Cruise, Simpsons ’ character Homer Simpson and others.

Sources: The Times Of India

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