Categories
Ailmemts & Remedies

Premature Baldness(Khalitya)

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Allopathic Perspective:

Hair is composed of strong structural protein called keratin. This is the same kind of protein that makes up the nails and the outer layer of skin.

Each strand of hair consists of three layers.

1. An innermost layer or medulla, which is only present in large thick hairs.

2. The middle layer known as the cortex. The cortex provides strength and both the color and the texture of hair.

3. The outermost layer is known as the cuticle. The cuticle is thin and colorless and serves as a protector of the cortex.

hair follicle
hair follicle (Photo credit: Wikipedia)


Structure of the hair root

Below the surface of the skin is the hair root, which is enclosed within a hair follicle. At the base of the hair follicle is the dermal papilla. The dermal papilla is fed by the bloodstream which carries nourishment to produce new hair. The dermal papilla is a structure very important to hair growth because it contains receptors for male hormones and androgens. Androgens regulate hair growth and in scalp hair androgens may cause the hair follicle to get progressively smaller and the hairs to become finer in individuals who are genetically predisposed to this type of hair loss.

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What Causes Androgenetic Alopecia?
“ The hair follicle is a structure that encases the lower part of the hair shaft. Each follicle contains blood vessels that nurture new hair growth. All of our hair follicles are present at birth, and throughout our lifetime each follicle grows and sheds single hairs in a repetitive cycle. The growth phase for a single new hair lasts two to three years. At the end of this time, growth ceases and the follicle enters a resting phase. After three to four months in the resting phase, the hair is shed and the next growth cycle begins. On a normal scalp, approximately 80 to 90 percent of follicles are growing at any time. And each day, about 75 follicles shed their hair and the same number enter a new growth phase.

Men and women experience Androgenetic Alopecia with equal frequency, although it may be camouflaged better in women. People who experience this type of hair loss have some hair follicles with a shorter than normal growth phase and produce hair shafts that are abnormally short and thin. These follicles are said to be “miniaturized.” They develop because of hormonal changes that occur in the hair follicle itself, although men with male pattern balding also may have higher levels of dihydrotestosterone (a byproduct of testosterone) in the blood.

What areas of the scalp are most affected?
In men, Androgenetic Alopecia is characterized by gradual hair thinning that most often affects the crown and frontal areas of the scalp. In many men, the hairline around the temples regresses. As it moves back to the mid-scalp, an M-shaped hair pattern develops. The hair in areas affected by hair loss may be of various lengths and thickness, and the presence of uneven lengths and texture is a classic sign of male pattern balding. Women may have similar patterns of hair loss, although typically the hair loss is a little more diffuse than in men, and women rarely experience loss of all their hair.”

How is male pattern balding diagnosed?
“Androgenetic Alopecia can usually be readily diagnosed in men based on visual inspection of the scalp. A family history of similar hair loss also is suggestive of Androgenetic Alopecia.

The diagnosis of Androgenetic Alopecia in women is similarly based on the history and visual inspection of the scalp. The scalp should be inspected carefully, however, for signs of hair disease such as scarring or follicular plugging. In addition, other causes of hair loss should be considered, including certain illnesses (such as hyperthyroidism, hypothyroidism, or iron deficiency) or medication side effects (such as anticoagulants, anticonvulsants, beta blockers, and antidepressants).

Women may rarely experience hair loss due to an excess of male hormones (androgens). Typically these women have other signs of androgen excess, such as menstrual irregularities, acne, and excess hair growth in other areas. However, given the frequency with which Androgenetic Alopecia occurs in women, no extensive testing is necessary unless one of these other signs of androgen excess is present.

Can male pattern balding be treated?
Two medications, Minoxidil and Finasteride, are available to treat male pattern balding in men; only Minoxidil is used in women. A medication called Spironolactone is also sometimes used in women. Surgical options may also be considered in some cases.”

Minoxidil (Rogaine)
“Minoxidil promotes hair growth by lengthening the growth phase of hair follicles and causing more follicles to produce hair. The hairs that are produced tend to be larger and thicker. Minoxidil is a liquid preparation that is applied directly to the scalp. It is available in both 2 and 5 percent solutions, although the 5 percent solution has been shown to be more effective in men and is probably also more effective in women. It can be purchased over-the-counter without a prescription

Administration

Minoxidil is a scalp treatment, not a hair treatment. One milliliter of the solution should be applied twice a day to the affected areas of the scalp using a dropper or pump spray device. The solution should be lightly spread over the affected area with a finger, and does not need to be massaged into the scalp. People using Minoxidil must have a normal, healthy scalp since cuts or openings can allow the solution to be absorbed into the bloodstream.

Results
Minoxidil must be used twice a day for at least four months before the initial response to treatment can be gauged. When it is effective, people usually begin to shed less hair within two months after the start of treatment, and by four to eight months hair begins to grow. The effects of Minoxidil usually stabilize after 12 to 18 months of use.

Treatment must be continued indefinitely. If Minoxidil is discontinued, any hair that has been maintained or re-grown as a result of the medication will be lost.”

“Not all people benefit from Minoxidil. Best results are obtained when baldness has been present for less than 5 years, when it affects the crown of the head (the vertex), and when it is less than 10 centimeters in diameter. Studies have shown that up to one-half of men and women with vertex hair loss experience cosmetically significant results with Minoxidil.

Side effects

Minoxidil causes few side effects. Occasionally, the skin may become irritated. Systemic side effects are possible if Minoxidil is absorbed through cracks or cuts in the scalp. Patients with a history of heart disease, in particular, should watch for systemic side effects such as an increased heart rate, edema or swelling (for example in the hands or feet), or weight gain. Women treated with 5 percent Minoxidil may occasionally develop increased facial hair.

Finasteride
Finasteride decreases dihydrotestosterone levels, resulting in an increased amount of hair covering more of the scalp. It cannot be used in women of reproductive age because of concerns regarding abnormal genitalia development in male fetuses. One study that evaluated the use of Finasteride in postmenopausal women with Androgenetic Alopecia found that finasteride did not improve hair loss. Thus, Finasteride is not currently recommended for women at any age.

Finasteride is taken orally in men at a dose of 1 milligram (mg) per day. Higher doses of Finasteride (such as those used to treat some prostate conditions) can cause side effects including sexual dysfunction and decreased sex drive. However, such side effects are rarely seen with the 1 mg dose used to treat hair loss.”

“A small study suggested that Finasteride worked better than 2 percent Minoxidil and there may also have been a benefit with combination therapy. Studies comparing Finasteride and 5 percent Minoxidil have not been performed. However, clinical observations suggest that Finasteride is easier to use. Because of this, men may be more apt to take it consistently and it may yield better outcomes.

Spironolactone
Spironolactone blocks the action of the hormone Aldosterone. Women with Androgenetic Alopecia who do not respond to Minoxidil may benefit from the addition of Spironolactone. A typical dose would be 100 to 200 mg per day.

Surgery
For some patients, surgery may be a preferred form of treatment. Surgical options include hair transplantation, in which healthy follicles from other parts of the scalp are transplanted to areas affected by baldness. Scalp reduction is another procedure sometimes performed. In scalp reduction, bald patches of the scalp are removed and the remaining skin is sutured together.”

Ayurvedic Approach to Alopecia
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Root Causes as per Ayurveda
The administration of drugs indicated for premature graying of hair should help in the cases of baldness also, but recourse to medication has to be taken in the earlier stage. If all the hair has fallen out and the follicles have closed, nothing much can be done.

“In Ayurveda, hair is considered to be a byproduct of bone formation.

The tissues responsible for building bones are also responsible for the growth of hair.

Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas) and those who have excess pitta in their system, are likely to lose their hair early in life, or have prematurely thin or gray hair.

Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. Hair loss is treated in Ayurveda with a combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga.

To reduce pitta and preserve the health of hair, drink 1/3 cup aloe vera juice. Alternately, you can take 1 tablespoon aloe vera gel with a pinch of cumin 3 times a day for about 3 months.

Baldness is treated by bleeding from the forehead after treatment with oils and sweating, followed by lotions and pastes of manahsila, kuttannata, devadaru, gunja, malati, karavira, citraka, naktamala, blue and green vitriol, and black pepper.

Ayurvedic Oil Massage To pacify pitta, rub some coconut oil on your scalp and on the soles of your feet at bedtime. Massage your scalp with Brahmi oil or Bhringaraj oil at bedtime to help prevent hair loss. Massage the hair with vitamin E oil. This also may prevent or slow down the hair loss.”

Recipe for Restoration of Hair

Application of three paste of tila, amalaki, kiñjalaka, madhuka and honey over the head restores the colour of the hair, and promotes hair growth.”
Herbs recommended for treatment In Caraka :

Amalaki (TerminaliaChebula),Brhati( Solanum Indicum) ,Madhuca Esculenta( Madhuka), Gokshura (Tribulus Terrestris), Vidari-Gandha( Pueraria Tuberosa), Karanj kiñjalaka (Pongamia Glabra) , Prsni-Parni (Desmodium Gangeticum ) and Bhringaraj(Eclipta Alba)

Diet: These therapies will be effective only when the patient observes diet restrictions. As far as possible, he should take only milk and sugar. Salt should be avoided. Sour things like yogurt are not useful. Pungent, hot and spicy food should be avoided.

Life Style: If the baldness is due to any of the serious diseases mentioned above
medication should start the moment the falling of the hair is noticed.
A natural remedy is Mahabhringraj Oil. It should be massaged on the scalp with fingers and left on the scalp for at least 1 hour before taking bath.

Source:/www.ayurvedacollege.com and allayurveda.com

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Categories
Positive thinking

A Magical Mind

WISH
_____

From blowing dandelion seeds into the air to throwing a penny into a fountain, we have all felt inspired to make a wish, to whisper our secret desires into the ears of the universe and wait for signs that we have been heard. Some wishes come true while others remain ethereal visions that either stay with us or fade like a star in the light of morning. Whether they come true or not, wishes are important missives, expressing our heart’s desire as well as our intention to create something new in our lives. When we wish for something, our consciousness opens to receiving it, like a flower unfolding its petals to receive a bee.

There is something innocent and magical about making a wish, something that recalls the energy of childhood. Wishing is not about formulating a plan and following it step by step to attain a goal, which is the realm of adulthood. Wishing is more like a playful volley across the universe, an invitation to play. Waiting for the response is an integral part of the process. Wishing inspires an innocent opening to the possibility of magic as we wait to see if the invisible realm will bring our wish to life. This opening is a beautiful gesture in and of itself, regardless of the outcome. We place ourselves in a magical mind, and this mind is arguably as wonderful as the fulfillment of our wish itself.

In our straightforward, action-oriented society, we may tend to dismiss the power of this seemingly passive process, yet the power of a wish is well known, hence the cautionary phrase, “Be careful what you wish for.” If you have given up wishing in favor of more adult pursuits, you might want to bring its magic back into your life. The next time you see the first star of the evening, or find yourself in front of a birthday cake covered in flaming candles, give yourself the gift of the magical realm that you knew so well as a child-close your eyes, open your mind, and make your wish.

Source:Daily Om

Categories
News on Health & Science

A bitter sweet problem

The global incidence of diabetes is increasing. It has already affected 2.8 per cent of the total population and this is expected to increase to 4.8 per cent in 2008. In absolute figures this works out to an increase to 366 million from 171 million. These projected figures are expected to hold good even if the all-pervading epidemic of obesity, inactivity and urbanisation remains static.

Frightening statistics, these. Aware of this, the medical community has put a great deal of time and effort into the elucidation of cause and effect.

What really causes diabetes? No one still has an answer. Everything has been blamed — heredity, genes, the environment, upbringing, breast-feeding, immunisation and immunity. Infection with viruses, especially those of the coxackie group, chemical toxins and even some allergens found in cow’s milk are believed to precipitate the development of antibodies to the cells in the pancreas that produce insulin. This leads to destruction and an eventual decrease in the total number of cells left to produce insulin.

Whatever the cause, the end result is the same. The blood sugar goes up and produces macro vascular complications in all the organs of the body. This predisposes a person to the development of stroke, heart attacks and even amputation of a limb. At the micro level, it affects the eyes, the kidneys and the nerves.

Before the discovery of insulin, diabetics led a miserable existence, controlled with an almost intolerable rigid regimen of diet and exercise. Many succumbed to infection or developed fatal biochemical abnormalities because of the high, uncontrolled sugar.

The discovery of insulin changed all that. It helped diabetics achieve control and this in turn has reduced the risk of eye, kidney, nerve and cardiovascular diseases. Diabetics are beginning to live longer and healthier lives.

Diabetes is now a more accepted as a lifestyle disease. Control with diet and exercise is preferred, and this can now be individualised. Patients can play a greater role in the control and management of the disease.
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The diet is no longer regimentalised as people are now able to modify their eating according to their needs. A 1,500 -2,000 calorie-a-day diet split over six meals probably helps to achieve good control.

There is no need to totally avoid food such as rice, bread, cereal and starchy vegetables. Instead, spread out the total content in six small meals instead of three big ones.

A total of five fruits or vegetables can be eaten daily and an extra piece of fruit when the hunger pangs are unbearable.

There is no real need to feel guilty if you have eaten a sweet. Moderation is the key. Cheating once or twice a week is acceptable. Just remember that sweets push up the sugar rapidly.

Initially, for a (young or old) diabetic with some pancreatic function, a controlled sensible diet and regular exercise may be enough to manage the escalating sugar level.

Later oral medications may have to be added. Here too, patient friendly developments have occurred. Sustained release, long-acting medications or the newer once-a-day medications are now available.

After five-six years on tablets, control often begins to slip. At this point in time, switching to insulin is a realistic, sensible long-term option. The old allergy-causing painful pork and cow insulins have now been replaced with human insulin analogues. They are painless, can be long or short acting, dosages are smaller, and absorption is good. There are no more ugly lumps, bumps or disfiguring atrophic areas betraying the sites of insulin injections.

The old syringes and needles, too, have been replaced with ultra light “pens” (available for between Rs 200-300). The medication comes in a cartridge, very much like pen refill cartridges. If even that is a problem, for a slightly higher price a “use and throw” disposable version is available.

For those with poor coordination and eyesight, the numbers indicating the dosage in the pens are large. It is difficult to withdraw too much or too little as it preset. The pens “lock” and only the required amount of insulin is injected each time.

Visits to the physician or the lab may be difficult and time consuming. That probably means the blood values are probably only done once in every couple of months. This type of control is not satisfactory. At that time a glycosylated haemoglobin (HbA1c) value (normal 3.7-5.1) can be checked instead. This reveals control over the past couple of months.

It is better to achieve individualised good day-to-day control with tailored minor adjustments in diet, medication and injections. This is now easily done with home glucometers (Rs 1,500), now available with a three-year guarantee. Sugar levels can be checked once or twice a day so that an erratic indulgent meal or lack of physical activity never pushes the diabetes out of control.

Are you diabetic? You hold your life (with a little help) in the palm of your hand.

By Dr Gita Mathai who is a paediatrician with a family practice at Vellore,India. Questions on health issues may be emailed to her at yourhealthgm@yahoo.co.in

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Categories
Herbs & Plants

Henna

Lawsonia inermis
Image via Wikipedia

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Botanical Name : Lawsonia inermis
Family: Lythraceae
Genus: Lawsonia
Species: L. inermis
Kingdom: Plantae
Order: Myrtales

Common Names:  Hina, The henna tree, The mignonette tree, and The Egyptian privet

Vernacular Name: Sans: Madayantika; Hind: Mehendi; Eng : Henna

Habitat :  Henna  is native to  northern Africa, southwestern Asia. It grows on the  hot &  semi-arid regions.
Description:
Henna is a tall shrub or small tree, standing 1.8 to 7.6 m (5 ft 10 in to 24 ft 10 in) tall. It is glabrous and multi-branched, with spine-tipped branchlets. The leaves grow opposite each other on the stem and are glabrous, sub-sessile, elliptical, and lanceolate (long and wider in the middle; average dimensions are 1.5–5.0 cm x 0.5–2 cm or 0.6–2 in x 0.2–0.8 in), acuminate (tapering to a long point), and have depressed veins on the dorsal surface.[2] Henna flowers have four sepals and a 2 mm (0.079 in) calyx tube, with 3 mm (0.12 in) spread lobes. Its petals are obvate, with white or red stamens found in pairs on the rim of the calyx tube. The ovary is four-celled, 5 mm (0.20 in) long, and erect. Henna fruits are small, brownish capsules, 4–8 mm (0.16–0.31 in) in diameter, with 32–49 seeds per fruit, and open irregularly into four splits.

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Henna has been in use for centuries in various parts of world. Even as far back as 5000 years ago. Henna was used for coloring the hair and nails of Mummies. Henna was introduced in India during the 12th century by the Mughals. It was most popular among the Rajputs of Mewar. The ladies especially, applied henna on their hands and feet in artistic decorative patterns to beautify themselves. From years to come, it became a tradition to use henna on auspicious days and functions, particularly for weddings, the use of henna to adorn hands and feet became customary.It is a natural product, grown in form of a small plant, of size 3.5 ft to 5 ft. Henna leaves are green in color but its coloring effect is brownish reddish. Its leaves are small. Henna is well known for its natural values, coloring effect and sweet pleasant fragrance.Henna is found in very few countries in world, India is one of the largest producer of henna. Indian henna is of best quality in world.

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Henna is the name given to the dried and powdered leaves of lawsonia inermis, a plant that grows in Egypt, India and parts of the Middle East. For thousands of years it has been used as a colorant to stain human hair, nails or skin a bright fire-engine red color. In literature, this orange-red color is often referred to as “henna red”. The ancients combined henna with other natural colorants like indigo, iron oxide or lead salts in order to produce brown and black colors. The Old Testament describes Solomon as using henna and indigo to stain his beard.

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This herbal preparation is made with the choicest of herbs and Henna leaves. It can be used for hair conditioning as well as for dyeing, grey hair to natural brown. Its rare herbal ingredients add health to your hair, each time you apply it on your hair.

It can also be used for hand and feet decoration.

CULTIVATION:  The henna plant is native to northern Africa, western and southern Asia, and northern Australasia, in semi-arid zones and tropical areas. It produces the most dye when grown in temperatures between 35 and 45 °C (95 and 113 °F). During the onset of precipitation intervals, the plant grows rapidly, putting out new shoots. Growth subsequently slows. The leaves gradually yellow and fall during prolonged dry or cool intervals. It does not thrive where minimum temperatures are below 11 °C (52 °F). Temperatures below 5 °C (41 °F) will kill the henna plant.

BENEFITS OF HENNA
Today people still use henna to color their hair. It is a natural coloring agent without the potential health hazards posed by the synthetic coal tar derivatives, many of which are potentially carcinogenic.

Furthermore, a henna treatment leaves the hair excellently conditioned, with added body and superb shine.

When using henna, the following procedure is used. The henna powder is first mixed with water to the consistency of a thick paste. This paste is then applied to the hair wherever coloration is desired. The longer this “henna pack” is left on the hair the more color is transferred. Heat can be used to further fasten the coloring. When the desired color is achieved, the henna paste is removed by washing and the process is complete.

HENNA-COSMETICS
Henna is one of the oldest cosmetics known, used as a dye to stain nails, hands, feet and hair. The art of staining patterns onto the skin is known as mehndi.

The dye is produced by mixing ground henna leaves with water, although tea leaves, indigo leaves, ground coffee beans or lemon juice are sometimes added to deepen the stain.

Among other compounds, the dying properties of henna have been attributed mainly to a compound called lawsone, which is found in the leaves (about 1% lawsone). Lawsone can bind to some proteins, such as keratin found in hair, which is why it is an effective dye for the body.

Other plants, such as indigo or the seed of the betel nut palm, may also be mixed with henna to change the shade of the dye. A combination of henna and indigo creates a black dye for hair.

Henna is also often used in cosmetic products as a hair conditioner and other preparations have included it for its reputed astringent, anti-dandruff and nail strengthening effects. Lawsone has also been used as a sunscreen.

PERFUME
Essential oil obtained from the flowers (mehndi oil) is used in Asian perfumery. In Pakistan, henna flowers are strewn upon oil seeds and are left in the sun for a few days, then old flowers are replaced by fresh, so the oil seeds eventually become permeated with the fragrance of henna flowers. This oil is used for grooming hair and is massaged onto the face and body as it is thought to improve the complexion and relieve aching muscles.

TO MAKE HAIR DARK BROWN
Mix henna in enough boiling water to make a paste. Use an iron vessel to bring out the colour, keep mixture in vessel overnight. Use next morning.
Take a tablespoon of coffee and make a thick decocation.Mix decocation with henna powder; add water to make a paste. Apply after twenty minutes.
FOR BURNISHED HIGHLIGHTS
Take 2 teaspoon of tea and make a decoration. Add a teaspoon of Methi powder to the boiling tea decocation. Mix decocation with henna powder to make a paste. Allow to settle for thirty minutes to one hour. Just before using add juice to one lime of the paste.

FOR BURGUNDY COLOURING
Take the juice of two beatroots, henna powder, 6 to 8 hibiscus flowers and boil for twenty minutes. Allow it to stand for thirty minutes before use, Add a teaspoon of vinegar.

FOR CONDITIONING OF HAIR
Mix henna into a paste with a cup of curd and water. Add a teaspoon of methi powder and an egg or table spoon of proteinex powder. Mix well and apply on Hair for the thirty minutes.

As per Ayurveda:-
It is iaghu, ruksha, kashaya, tikta and sheetala; pacifies deranged kapha and pitta; beneficial in skin disease, fever, pruritus, burning sensation, haemorrhagic diseases, jaundice, blood dysentery, heart disease, dysuria, vertigo and ulcer.

Parts Used: Whole plant, seeds, flowers, leaves and bark.

Therapeutic Uses:

Whole plant: in headache and muscle pain:

Seeds’ efficacious in leucorrhoea, menorrhagia and vaginal discharges; infusion ( also flowers) used in bruises and to cure headache;flowers: refrigerant and soporific
:
Leaves: given in leucorrhoea, menorrhagia and externally in headache; paste (with vinegar or lime juice) applied as poultice over the soles to relieve the troublesome burning sensation of the feet; (with water) in rheumatism;

Decoction is astringent and beneficial.in burns, bruises, inflammation and sprains; used as gargle in cases of ulcer in the mouth; juice mixed with milk prescribed in spermatorrhoea;

An ointment from the leaves useful as a cure of wounds and ulcers; root-bark: alterative, astringent and sedative; infusion given in calculous affections, enlargement of the liver and spleen, jaundice and skin diseases

The leaves are bitter, astringent, acrid, refrigerant vulnerary, diuretic, emetic, expectorant, anodyne, anti-inflammatory, constipating, depurative, liver tonic, haematinic, styptic, febrifuge and trichogenous.

They are useful in wounds, ulcers, strangury,cough, bronchitis, vitiated conditions of kapha and pitta, burning sensation, cephalalgia, hemi_rania, lumbago, rheumatalgia, inflammations, diarrhoea, dysentery, leprosy, leucoderma, scabies, boils, hepatopathy, splenopathy, anaemia, haemorrhages, haemoptysis, fever, ophthalmia, amenorrhoea, dysmenorrhoea, falling of hair, greyness of hair and jaundice.

The flowers are intellect promoting, cardiotonic, refrigerant, soporific, febrifuge and tonic. They are useful in cephalalgia, burning sensation, cardiopathy, amentia, insomnia, and fever.

The roots are bitter, refrigerant, depurative, diuretic, emmenagogue, ,abortifacient and trichogenous, and are useful in burning sensation, dipsia, leprosy, skin diseases, strangury, amenorrhoea, dysmenorrhoea, and premature greying of hair.

Used mainly within Ayurviedic and Unani medicine.  The fruits have been thought to stimulate the menstrual function.  In powdered form, the leaves have been utilized both internally and externally to treat various skin diseases, including leprosy, fungal infections, acne and boils.  In Arabic medicine the powder was employed in the treatment of jaundice, though there it is unlikely the henna benefited the patient at all. In India the leaves were made into an astringent gargle.  An infusion or decoction of the leaves is used for diarrhea and dysentery.

Extracts of henna leaves have been shown to act in a manner similar to ergot with respect to inducing uterine contractions.  So it’s possible that extracts of the plant could induce menstruation and be effective emmanagogues.  The topical application of two chemical components of this shrub, lawsone and dihydroxyacetone, has been reported ultraviolet light for people with chlorpromazine-induced light sensitivity.  Experimentally, a water extract of the leaves inhibited gram-positive and gram-negative bacteria.  Antitumor activity in experiments with mice tends to support folkloric uses of henna as an anticancer agent.

Resource:

www.redrosehenna.com and www.plantcultures.org.uk

http://www.ayurvedakalamandiram.com/herbs.htm#kanchanara

http://www.herbnet.com/Herb%20Uses_FGH.htm

http://florawww.eeb.uconn.edu/198900052.html

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News on Health & Science

Medical backlash over health foods

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From

February 27, 2007

Two of the most popular products in Britain’s vast health food industry come under attack today, as scientists cast doubts on the benefits of vitamin supplements and low-fat dairy products. Research published today suggests that regular consumption of a wide range of vitamin pills, taken by more than ten million people in the UK, may actually increase the risk of dying, while eating low-fat dairy products could make it harder for some women to conceive.

The vitamin study, published in The Journal of the American Medical Association, overturns earlier research suggesting that vitamins A, E and beta carotene could protect against heart disease and cancer.

But far from helping, the new study says, the evidence is that taking vitamins, either singly or as part of a multivitamin pill, actually increases mortality by 5 per cent.

The scientists, based at Copenhagen University Hospital, who carried out an in-depth analysis of research involving more than 200,000 people, conclude that the “public health consequences could be substantial”.

A second study in the journal Human Reproduction, by researchers from Harvard Medical School , indicates that the rush into low-fat foods, driven by fear of heart disease and obesity may also have consequences for fertility.

The researchers found that women eating normal amounts of low-fat dairy products stood a higher risk of failing to conceive. Their diet appears to be implicated in a failure to ovulate, which is responsible for 12 to 15 per cent of cases of infertility. Women who ate whole-fat dairy products suffered fewer cases of this form of infertility.

Source:www.timesonline.co.uk

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