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News on Health & Science

Prognosis: In Smoking, Research Finds, Cutting Back Won’t Do

Smokers who say they just can’t quit are sometimes told to at least cut down. But even if they reduce their intake by half or more, they are unlikely to see much benefit, a new study reports.

The study, which appears in the journal Tobacco Control, followed the health of more than 50,000 Norwegian smokers over more than two decades.

The subjects, men and women ages 20 to 49 at the start of the research in the mid-1970s, were screened once at the start of their involvement and again after 3 to 13 years. A smaller group was screened a third time. On average, the researchers kept track of each participant for about 20 years.

The researchers found that those who reduced their cigarette intake by 50 percent or more did not have a better mortality rate from all causes of death than heavier smokers did. They did not even do better when it came to diseases specifically associated with smoking.

“In health education and patient counseling,” the researchers wrote, “it may give people false expectations to advise that reduction in consumptions is associated with reduction in harm.”

They did say that cutting back probably had value as an interim step to quitting smoking.

It is unclear why those who cut back did not seem to be healthier. One possibility, the study said, is that to compensate for the cigarettes they give up, smokers inhale smoke more deeply and smoke more of each cigarette.

Source:The New York Times

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Positive thinking

Morning Tones The Day

Morning is the time to start the good and beautiful day.The choices you make upon waking can have a profound impact on your day. If, still drowsy, you hit the ground running, rushing to prepare yourself to face your worldly obligations, you will likely feel fatigued and overwhelmed for most of your day. A leisurely and relaxing morning, on the other hand, can energize and excite you, as well as give you the courage to meet the challenges waiting for you. By beginning your day in a focused and centered fashion, you make it your own. You set the tone of your expectations and choose the mood you will use to respond to your circumstances. A gentle, reflective, and thoughtful morning will prepare you to create a gentle, conscious, and thoughtful day.

The simplest way to eliminate the rush from your morning routine is to rise earlier. Getting children into routines and getting themselves ready as much as possible will also give you more time. Though this may seem like a hardship at first, you will soon grow to love the extra minutes or hours that afford you an opportunity to really enjoy watching the sun come up or connect with your loved ones before you go in your separate directions. There are many more ways you can constructively use the time you gain. A mere half-hour of introspection in which you examine your goals, thank the universe for the richness in your life, and contemplate the blessings you will receive this day can lift your spirit and help you formulate lasting positive expectations. Likewise, you can solidify your day’s intention through spoken affirmations or the words you record in a journal. Or, if you want little more than to enjoy your day, devote a portion of your personal time to activities that bot! h ground and delight you, such as meditation, yoga, chanting, singing, reading, or listening to music. If you feel, however, that there is little room for change in your start-of-the-day routine, try to make each activity you engage in upon waking a ritual in its own right. The time you spend everyday savoring a soothing cup of tea or washing away tension in a hot shower can serve as a potent reminder of the need to care for yourself no matter what the hour.

Your morning is yours and should reflect not only your practical needs but also the needs of your soul. When you center yourself at the start of your day, you will likely find it easier to remain centered during subsequent work, play, and downtime because the overall sense of serenity you create through your choices will stay with you throughout the day.

Source:Daily Om

Categories
Ailmemts & Remedies

Allergies

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Symptoms

Red, itchy, or puffy eyes, sometimes with allergic shiners — dark circles around the eyes.
Sneezing.
Swollen nasal passages.
Runny nose with a clear discharge.
Irritated throat.
Fatigue

What It Is

Allergic rhinitis is the medical term for the nasal symptoms caused by allergies to a variety of airborne particles. The condition can be an occasional inconvenience or a problem so severe that it interferes with almost every aspect of daily life. If you notice symptoms in warm weather, you may have seasonal allergies, commonly called hay fever, triggered by tree or grass pollen in spring and by ragweed in the fall. If you have symptoms year-round — called perennial allergies — the most likely culprits are mites in household dust, mold, or animal dander. You may be allergic to one or more of these irritants. For either type of allergy, the symptoms are the same. People with allergic rhinitis may have a decreased resistance to colds, flu, sinus infections, and other respiratory illnesses.

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What Causes It

When bacteria, viruses, or other substances enter the body, the immune system sets out to destroy those that can cause illness, but ignores such harmless particles as pollen. In some individuals, however, the immune system can’t tell the difference between threatening and benign material. As a result, innocuous particles can trigger the release of a naturally occurring substance called histamine and other inflammatory compounds in the area where the irritant entered the body — the nose, throat, or eyes.
No one knows why the immune system overreacts this way, but some experts think that poor nutrition and pollutants in the air may weaken the system. Allergic rhinitis also runs in some families.

How Supplements Can Help

For seasonal allergies, take all supplements in the list below from early spring through the first frost. In place of prescription or over-the-counter drugs, try quercetin. Whereas drugs simply block the effect of histamine, this flavonoid inhibits its release — without any side effects. Combining it with the herb nettle can combat sneezing, itching, and swollen nasal passages.
Vitamin A and vitamin C support the immune system; vitamin C, the main antioxidant in the cells of the respiratory passages, may also have anti-inflammatory and antihistamine effects. The B vitamin pantothenic acid may reduce nasal congestion. You may want to take these three nutrients during allergy season, even if you opt for traditional drugs for specific symptom relief.

And, for severe cases of hay fever, ephedra (Ma huang) may be useful because it opens the respiratory passages. You can use ephedra with quercetin and nettle, but not with prescription or over-the-counter antihistamines or decongestants.

What Else You Can Do

Stay indoors with the windows closed when pollen counts are high. Use an air-conditioner even in the car and clean the filter regularly.
Eliminate carpets and use furniture slipcovers that can be washed. Encase mattresses and pillows in allergy-proof covers and wash bedding weekly in very hot water. Dust mites collect in these areas.
Clean damp areas to prevent the growth of mold.
Certain herbs are natural antihistamines. Try sipping teas made from anise, ginger, or peppermint singly or in combination. Ginger and peppermint also have a decongestant effect. Drink up to four cups a day as needed to reduce symptoms.
Wash bedding in very hot water (130?F) to kill the dust mites that accumulate and trigger allergic reactions or add eucalyptus oil to a warm-water wash. Mix 2 ounces oil with 1 ounce liquid dishwashing detergent (otherwise the oil will separate from the water). In the washer presoak the bedding in this mixture for half an hour; then put in your usual laundry detergent and run the laundry cycle as you normally do.

Supplement Recommendations:-

1. Quercetin:-Dosage: 500 mg twice a day.
Comments: Use 20 minutes before meals; often sold with vitamin C.

2.Nettle:- Dosage: 250 mg 3 times a day on an empty stomach.
Comments: Standardized to contain at least 1% plant silica.

3.Vitamin A:-Dosage: 10,000 IU a day.
Comments: Women who are pregnant or considering pregnancy should not exceed 5,000 IU a day.

4.Vitamin C:-Dosage: 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

5.Pantothenic Acid:- Dosage: 500 mg 3 times a day.
Comments: Take with meals.

6.Ephedra:- Dosage: 130 mg standardized extract 3 times a day.
Comments: May cause insomnia.

Ayurvedic treatment may sometimes cure Allergy permanently.

Homeremedies are helpful for curing several Allergies.

Homeopathic sometimes plays a good role in curing Allergy.
Help taken from: Your Guide to Vitamins, Minerals, and Herbs

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News on Health & Science

Swimming Pools Linked to Hay Fever

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Nov 24, 2006 — NEW YORK (Reuters Health) – Children who go to swimming pools on a regular basis may be at risk for developing hay fever in adulthood, German researchers report.

Dr. Y. Kohlhammer, from the GSF-National Research Center for Environment and Health in Neuherberg, and colleagues speculate that the chlorination by-products at swimming pools may damage the lining of the lungs, allowing closer contact to allergens and increasing the risk of hay fever.

They surveyed 2,606 adults between 35 and 74 years of age. Personal interviews and questionnaires were used to gather detailed information about medical history and swimming pool attendance.

Subjects who attended a chlorinated swimming pool 3 to 11 times each year at school age were 74 percent more likely to develop hay fever than those who never attended a pool at school age, the findings indicate.

Recent exposure to a chlorinated swimming pool also increased the risk of hay fever. Subjects who reported exposure to a pool more than once a week for the last 12 months were 32 percent more likely to have hay fever than non-exposed individuals.

Lastly, subjects who reported any lifetime exposure to chlorinated swimming pools were 65 percent more likely to have hay fever than individuals with no exposure.

The associations with both recent and school-age pool attendance appeared to be dose-related, the authors point out.

The new findings are consistent with past research linking exposure to chlorinated swimming pools with lung “hyperpermeability,” as well as exercise-induced cough and higher asthma rates, the team notes in the journal Allergy.

“Hay fever is a disease with numerous potential influencing aspects, including lifestyle changes, environmental factors, allergen exposure and immunology. Contact with chlorination by-products might not be the leading reason for higher frequencies of hay fever, especially in adults, but might make up an important contribution to this multifactorial disease,” the authors conclude.

SOURCE: Allergy, November 2006.

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News on Health & Science

Future smokers may be programmed in womb

LONDON: Future smokers may be programmed in the womb to take up the habit later in life, research published on Tuesday said.

Scientists in Australia have discovered that children of women who smoked during pregnancy were more likely to become smokers than other youngsters. They suggest nicotine from cigarettes passes through the placenta and may act directly on the developing brain of the unborn child.

“Our findings suggest a direct effect of maternal smoking during pregnancy on young adults’ development of regular smoking and provide yet another incentive to persuade pregnant women not to smoke and to discourage young women from ever taking it up,”Abdullah Al Mamun, of the University of Queensland, said in the study published in the journal Tobacco Control.

The researchers studied the smoking patterns of more than 3,000 mothers and their children who took part in a long-term study in Brisbane, Australia. Children of the 1,000 women who had smoked during pregnancy were three times more likely to start smoking by the age of 14 and twice as likely afterwards compared to other children.

The researchers said their results were consistent with findings of earlier studies into the impact of smoking during pregnancy on the child.

The charity Action on Smoking and Health welcomed the research, saying it stresses the importance of health education and of dissuading all women of child-bearing age from smoking.

“It does seem there is a pharmacological influence on the developing fetus which underlines yet again the importance of women stopping smoking as soon as they know they are pregnant,”a spokesperson said.

Source:The Times Of India

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