Categories
Herbs & Plants

Hoodia

Botanical Name :Hoodia gordonii
Family: Apocynaceae
Subfamily: Asclepiadoideae
Tribe: Stapeliae
Genus: Hoodia
Species: H. gordonii
Kingdom: Plantae
Order: Gentianales

Common Name:Hoodia

Habitat :Conservation status: Not evaluated. However, in part of its range (Namibia) it has been assessed as Lower Risk – Least Concern according to IUCN Red Data List categories (SANBI, 2002)  It grows in Very dry rocky environments to sandy river beds.

Description:

Hoodia is a genus of 13 species in the flowering plant family Apocynaceae, under the subfamily Asclepiadoideae. They are stem succulents, described as “cactiform” because of their remarkable similarity to the unrelated cactus family. They can reach up to 1m high and have large flowers, often with flesh colour and strong smell.

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Many Hoodia species are protected plants, typical of the Namib Desert, ranging from Central Namibia to southern Angola, especially in plains and rocky areas. Common names include “Bushman’s Hat” and “Queen of the Namib”.

Several species are grown as garden plants, and one species, Hoodia gordonii, is being investigated for use as an appetite suppressant.

Hoodia gordonii is a leafless spiny succulent plant with medicinal uses. It grows naturally in South Africa and Namibia. The flowers smell like rotten meat and are pollinated mainly by flies. The indigenous Bushmen call this plant hoba.

Imagine not being hungry all day without feeling side effects typical of diet pills made from Hudia, like a racing heart or queasy stomach.

Medicinal uses:
The use of Hoodia has long been known by the indigenous populations of Southern Africa, who infrequently use these plants for treating indigestion and small infections.

In 1977, the South African Council for Scientific and Industrial Research (CSIR) isolated the ingredient in hoodia—now known as P57—which is responsible for its appetite-suppressant effect, and patented it in 1996. The CSIR then granted United Kingdom-based Phytopharm a license, and they collaborated with the pharmaceutical company Pfizer to isolate active ingredients from the extracts and look into synthesizing them for use as an appetite suppressant. Pfizer released the rights to the primary ingredient in 2002. Paul Hutson, associate professor in the University of Wisconsin-Madison School of Pharmacy, told the Wisconsin State Journal, “For Pfizer to release something dealing with obesity suggests to me that they felt there was no merit to its oral use”. Pfizer states that development on P57, the active ingredient of Hoodia, was stopped due to the difficulty of synthesizing P57. Jasjit Bindra, lead researcher for hoodia at Pfizer, states there were indications of unwanted effects on the liver caused by other components, which could not be easily removed from the supplement, adding “Clearly, hoodia has a long way to go before it can earn approval from the Food and Drug Administration (FDA). Until safer formulations are developed, dieters should be wary of using it.”

In 2002, CSIR officially recognized the San tribespeople’s rights over Hoodia, allowing them to take a percentage of the profits and any spin-offs resulting from the marketing of Hoodia.  Hoodia gordonii is a protected plant which may only be wild-harvested by individuals and the few companies who have been granted a license.

Some tribes in Namibia boil the Hoodia to treat various ailments with the brew. including severe abdominal cramps, hemorrhoids, tuberculosis, indigestion, hypertension and diabetes.

Current popular use is for weight control.  Within the hypothalamus, there are nerve cells that sense glucose sugar. When you eat, blood sugar goes up because of the food, these cells start firing and now you are full. What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to.

Published scientific conference abstracts (not peer reviewed) of research studies have reported that orally administered crude or partially purified extracts of four different Hoodia species reduced food intake and body weight and body fat of obese and, to a lesser extent, lean rats.  Other animal studies performed in South Africa reported weight loss due to appetite suppression from intake of hoodia (56^).  An unpublished 2-week clinical trial of P57, as a less purified extract, also found body fat loss, reduced energy intake, as well as lower blood sugar and triglycerides

Scientific study
There is no published scientific evidence that Hoodia works as an appetite suppressant in humans. The safety and/or effectiveness of Hoodia Gordonii as a dietary supplement must thus be considered as unsubstantiated.

Animal research on hoodia includes one published scientific study in which a purified extract of Hoodia Gordonii, known as P57, was injected directly into the brains of rats.  The author of the rat study said that P57 was easily broken down by the liver, so it might be hard to take in enough of it to ensure that it had an effect. MacLean cautioned that currently available supplements might be inadequate, stating “I question whether there is really enough of the active ingredient in there to do much.”

Richard M. Goldfarb, MD, a doctor and medical director of Bucks County Clinical Research in Morrisville, Pennsylvania, claims to have conducted a preliminary efficacy study of Hoodia gordonii on seven people and reports to have found it effective. This very small trial was reportedly sponsored by a Hoodia manufacturer and none of the findings were ever published in any peer-reviewed journal. Such information cannot be considered as evidence that hoodia is effective as a weight loss product.

Other medical weight loss experts remain skeptical and do not recommend hoodia to obese patients. Adrienne Youdim, MD, medical director of the Comprehensive Weight Loss Program at Cedars-Sinai Medical Center and Michael Steelman, MD, chairman of the board of trustees for the American Society of Bariatric Physicians says “There is no [published scientific] data to support its use.” In addition, the FTC recommends against the use of such diet products marketed with exaggerated claims

CLICK TO SEE: ANATRIM

Click to read: African Plant May Help Fight Fat
Hoodia Gordonii Guide

Can An Ancient Hunger Cure Help the Modern World?

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Hoodia
http://www.hoodia.com/

http://www.herbnet.com/Herb%20Uses_FGH.htm

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Categories
Healthy Tips

Some Tips to Actually Enjoy Exercising

A lot of people complain about not having enough time to stay in shape. Are you one of them? Does exercise always get bumped to the bottom of your list of things to do? The problem may have nothing to do with time   it might just be that you hate exercise…

If that’s  the case, some of these tips may be just what you need to change your attitude, and in return, exercise might just change your whole life. For the full list of all 13 tips, see the Lifehack link below, but here are a few good ones:

  • Tune Your Challenge Level   Don’t start out by running until you are winded and dry-heaving into a ditch, and don’t just mess around in the gym without doing anything strenuous at all. Instead, make it your goal to set a workout routine that is challenging, but not overwhelming. Challenge is key to enjoyment.
  • Set Goals   Don’t just set weight-loss or muscle gain goals, set fitness goals. Set goals to beat your past records in distance, push-ups, or chin-ups you can do, weight you can lift, or degree you can stretch. Make it a game where you strive to beat your previous high-score.
  • Music   This shouldn’t come as a surprise, but music can enhance a workout, making it far more enjoyable and less like   work.
  • Short Workouts   Don’ t have time or enthusiasm to last an hour? Just go for twenty or thirty minutes. Shorter, but higher-intensity workouts can be better than longer ones and you can become more focused as a result.
  • Make Exercise Your Stress Relief    Many swear by using the gym to relieve stress. Exercising can be cathartic and release negative feelings if you get used to using it that way. Then instead of avoiding the gym because of a stressful day, it will be your reason to go.

Click to learn Lifehack.org October 19, 2007

Source:Mercola.com

Categories
Advice against Health Hazards Homeopathy

Homeopathy Can Help in Losing Weight

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Be a Loser and Win.
During your pregnancy, you ate right, took supplements and exercised faithfully. Once your baby arrived, your priorities shifted from your health care to your child’s care. As your baby grows bigger each day, you may notice that those pregnancy pounds aren’t budging.

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Even more horrifying, could you actually be gaining weight? The only thing you want to grow bigger after the baby, is the baby.

Unfortunately the Institute of Medicine calculates that having a baby will add an average of 1kg of weight a year after giving birth.

Post partum weight gain may not be entirely physiological. It could also be due to medical causes such as thyroid dysfunction, birth control pills, stress and so on.

Recent research shows that when you are stressed, your body releases hormones that can contribute to weight gain. Not only can stress cause weight gain but conventional medicines like anti depressants and anti psychotic drugs given to cope with post partum depression or post partum psychosis can lead to further weight gain.

Weight loss programmes may cause side effects. Homeopathy on the other hand offers a safe, long lasting and holistic solution. Composed of natural elements in minuscule doses, homeopathy has absolutely no side effects.

Instead it goes to the very root of the problem, is gentle on the body and takes into account the emotional and psychological aspects of a patient. International research has shown that certain homeopathic medicines are extremely effective in reducing weight as they help to burn calories faster by speeding up the metabolic rate.

One such 100-year-old homeopathic remedy prepared from an extract of sea-kelp has been researched and accepted by UK’s Medicines Control Agency.

We had a case once of a 35 yr old female who came to us with an eight kg weight gain after delivery. She had tried various diet plans and weight loss programmes with hardly any success.

She suffered from depression due to weight gain. We advised a thyroid function test which turned out to be positive for hypothyroidism. We prescribed her a homeopathic medicine – Calcarea Carb 200. Our in house nutritionist drew up a specific diet.

Her weight was regularly and continuously tracked through a ‘Body Composition Monitor’ which not only measured her weight but also body fat, bone mass, visceral fat, muscle mass, basal metabolic rate, total body water content and metabolic age. With a combination of homeopathic treatment, an individualised diet plan and scientific monitoring of her weight, she not only shook off her extra weight but also her depression.

Losing weight is no longer about looking good but being healthy. Homeopathy helps in doing so safely, surely and systematically so that the weight that comes off, stays off. Enjoy your baby, your food and your new life together!

Homeopathic medicines that help to reduce weight are:

Fucus Vesiculosus 6C …… Reduces weight by speeding up the process of burning of fat tissues.

Phytolacca mother tincture ….. Reduces weight by increasing the metabolic rate .

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Source:The Times Of India

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Categories
Fruits & Vegetables News on Health & Science

The Goodness of Guava

Green apple guavas are less rich in pigment an...
Green apple guavas are less rich in pigment antioxidants (Photo credit: Wikipedia)

Guavas are also low in fat and calories
Guavas are said to be one of the best fruits available. They are not only a rich source of vitamin C (five times more than an orange) they also contain high amounts of calcium that is unusual in a fruit.

It is also a valuable source of vitamin A and B, nicotinic acid, phosphorous, potassium, iron, folate and is high in fibre. Guavas are also low in fat and calories, with only about 25 calories per fruit. Its juice is an amazing relief for inflammation and a great help for weight loss.

Source: The Times Of India

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Featured

Maintain Good Health And Longevity Of Your Dog

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According to the American Veterinary Medical Association‘s (AVMA) U.S. Pet Ownership & Demographics Sourcebook, 58.3% of all American households have at least one pet. There are more than 60 million pet dogs in America and the average pet dog visits its veterinarian almost twice as many times as the average dog. Pet owners are now spending more than ever before on their companions with four legs (approximately US $19 billion annually in 2006 nearly doubled from US $11.1 billion in 1996).

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In the past, dietary recommendations for dogs were largely drawn from nutritional management of diseases common to the aging process. Research, however, has shown that special nutrition can proactively prevent health problems common in dogs, such as the following:

* Obesity
* Loss of Muscle Mass
* Inappropriate Elimination Behavior
* Changes in Interactions
* Changes in Activity Patterns
* Unexplained Weight Loss or Gain
* Changes in Food and Water Consumption
* Changes in Grooming
* Signs of Stress
* Bad Breath or Odor

Despite continued advances in canine healthcare, behavior problems are still the most common reason for dog euthanasia. While diseases pose a threat to your dog, misunderstanding its behavior can be just as dangerous. Research shows negative behavior (like destroying furniture and unexplained aggression) is the primary reason that dogs are euthanized. Often these behaviors are associated with curable illnesses.

Patches of hair loss or a greasy or matted appearance can signal underlying diseases. A decrease in grooming behavior is associated with fear, anxiety, obesity, or illnesses. An increase in grooming may be a sign of a skin problem. Your dog can be stressed despite having an “easy” life because the social organization of dogs is different from that of people. Changes in the family, such as adding a new pet, should be done gradually. A stressed dog may spend more time awake and scanning its environment, withdraw from society, and exhibit signs of depression like fluctuating appetite.

Anemia is commonly associated with specific diseases in dogs like chronic renal failure. A hormone called erythropoietin (EPO) is produced by the kidneys and stimulates the bone marrow to produce new red blood cells to replace old and worn ones in circulation. In diseases such as chronic renal failure, EPO levels may be decreased and anemia may develop as a result. Typical signs associated with anemia are decreased activity and poor appetite.

Parasites exist internally and externally in dogs. Intestinal parasitism exists in all ages of dogs with the greatest frequency in puppies. Types and incidence of parasitism varies with geographic regions. Additionally, age and immune status are significant factors influencing gastrointestinal (GI) parasitism. Most parasites are diagnosed by a microscopic fecal examination using various chemicals to help concentrate the population of parasite eggs. Some parasites are visible to the naked eye although they are not consistently shed into the feces.

Inflammatory bowel disease (IBD), the most common cause of chronic vomiting and diarrhea in dogs, is a disease in which diet may have an important role. The intestinal wall becomes thickened by inflammatory cells, and the microscopic and gross surface folds of the intestinal lining are flattened, leading to a great loss of surface area. As the surface area is reduced, the ability of the dog to digest and absorb nutrients is reduced, leading to weight loss in the face of normal or increased appetite. The stools often become looser and in some cases, more odorous.

Western medicine relies on aggressive prescription drugs and surgery to deal with many problems related to canine health. Unfortunately, these methods often result in unwanted and even dangerous side effects.

Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available. Its fundamentals can be found in Hindu scriptures called the Vedas – the ancient Indian books of wisdom written over 5,000 years ago. Ayurveda uses the inherent principles of nature to help maintain good health in dogs by keeping the canine body, mind, and spirit in perfect equilibrium with nature.

India Herbs has a seasoned group of Ayurvedic doctors specialized in Vajikarana, one of the eight major specialties of Ayurveda. Vajikarana prescribes the therapeutic use of various herbal and tonic preparations geared towards rejuvenating your dog.

India Herbs’ Vajikarana scientists combine a proprietary herbal formula based on centuries old wisdom with advice on diet and exercise to help your dog attain optimal health, appearance, and longevity through safe and natural means.

If you want to maximize your dog’s longevity or your dog suffers from fluctuating weight, molting fur, bad odor, anxiety, aggression, or sluggish behavior, there is proven help available. India’s domesticated animals have been reaping the powerful benefits of Ayurveda Medicine for the past 5,000 years!

Unless there is any emergency it would be a good advice to depend on Ayurvedic medicines rather than modern agerssive prescription drugs for maintaining a good health and longivity of your dog.

Ayurvedic Drug for Dog Health.

Source:secure.india-herbs

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