Herbs & Plants

Poet’s Narcissus

Botanical Name: Narcissus poeticus
Family: Amaryllidaceae
Kingdom: Plantae
Order: Asparagales
Tribe: Narcisseae
Genus: Narcissus

Common Names: Poet’s Narcissus (it has various common names including daffodil, narcissus and jonquil)

Habitat:Poet’s Narcissus ia native to meadows and woods in southern Europe and North Africa with a centre of diversity in the Western Mediterranean, particularly the Iberian peninsula. Both wild and cultivated plants have naturalised widely, and were introduced into the Far East prior to the tenth century.

Poet’s Narcissus is a genus of perennial herbaceous bulbiferous geophytes, which die back after flowering to an underground storage bulb. They regrow in the following year from brown-skinned ovoid bulbs with pronounced necks, and reach heights of 5–80 cm depending on the species. Dwarf species such as N. asturiensis have a maximum height of 5–8 cm, while Narcissus tazetta may grow as tall as 80 cm. The flowers are generally white or yellow (also orange or pink in garden varieties), with either uniform or contrasting coloured tepals and corona.

The plants are scapose, having a single central leafless hollow flower stem (scape). Several green or blue-green, narrow, strap-shaped leaves arise from the bulb. The plant stem usually bears a solitary flower, but occasionally a cluster of flowers (umbel). The flowers, which are usually conspicuous and white or yellow, sometimes both or rarely green, consist of a perianth of three parts. Closest to the stem (proximal) is a floral tube above the ovary, then an outer ring composed of six tepals (undifferentiated sepals and petals), and a central disc to conical shaped corona. The flowers may hang down (pendent), or be erect. There are six pollen bearing stamens surrounding a central style. The ovary is inferior (below the floral parts) consisting of three chambers (trilocular). The fruit consists of a dry capsule that splits (dehisces) releasing numerous black seeds.


The bulb lies dormant after the leaves and flower stem die back and has contractile roots that pull it down further into the soil. The flower stem and leaves form in the bulb, to emerge the following season. Most species are dormant from summer to late winter, flowering in the spring, though a few species are autumn flowering.

Prefers a deep rather stiff soil but succeeds in most soils and situations. Grows well in heavy clay soils. Easily grown in a moist soil, doing well in grass but it is slow to establish. The dormant bulbs are fairly hardy and will withstand soil temperatures down to at least -5°c. Cultivation details
Prefers a deep rather stiff soil but succeeds in most soils and situations. Grows well in heavy clay soils. Easily grown in a moist soil, doing well in grass but it is slow to establish. The dormant bulbs are fairly hardy and will withstand soil temperatures down to at least -5°c.

Poet’s Narcissus tend to be long-lived bulbs, which propagate by division, but are also insect-pollinated. Known pests, diseases and disorders include viruses, fungi, the larvae of flies, mites and nematodes. Some Narcissus species have become extinct, while others are threatened by increasing urbanisation and tourism.

Medicinal Uses:
The bulb is powerfully emetic and irritant. A homeopathic remedy is made from the bulb.

Other Uses: An essential oil is obtained from the flowers. 500kg of the flowers yields 1kg concrete, 300gr absolute of the essential oil.A very ornamental plant, but it is sometimes shy to flower. The flowers are powerfully scented.
The daffodil is the national flower of Wales and the symbol of cancer charities in many countries. The appearance of the wild flowers in spring is associated with festivals in many places.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.


Herbs & Plants


Botanical Name: Cyrilla racemiflora
Family: Myrtaceae/ Cyrillaceae

Subfamily: Myrtoideae
Kingdom: Plantae
Order: Myrtales
Tribe: Myrteae
Genus: Myrtus
Type species: Myrtus communis

*Myrtus communis L.
*Myrtus nivellei Batt. & Trab.

Synonyms: Myrthus Scop.

Common Names: Myrtle, Leatherwood, Swamp titi, Black Titi, Swamp, Titi Swamp, Leatherwood

Habitat: Myrtus communis – Common myrtle; native to the Mediterranean region in southern Europe.
Myrtus nivellei – Saharan myrtle; native to North Africa.

Now they are growing in Southern North America – Virginia to Florida and Texas.

Grows in Rich shaded river bottoms, the borders of sandy swamps and shallow ponds of the coastal pine-belt. Also found on high, sandy, exposed ridges rising above streams.


Common myrtle: Myrtus communis, the “common myrtle”, is native across the Mediterranean region, Macaronesia, western Asia, and the Indian subcontinent. It is also cultivated.


The plant is an evergreen shrub or small tree, growing to 5 metres (16 ft) tall. The leaf is entire, 3–5 cm long, with a fragrant essential oil.

The star-like flower has five petals and sepals, and numerous stamens. Petals usually are white. The flower is pollinated by insects.

The fruit is a round berry containing several seeds, most commonly blue-black in colour. A variety with yellow-amber berries is also present. The seeds are dispersed by birds that eat the berries.

Saharan myrtle: Myrtus nivellei, the Saharan myrtle, (Tuareg language: tefeltest), is endemic to the mountains of the central Sahara Desert. It is found in a restricted range in the Tassili n’Ajjer Mountains in southern Algeria, and the Tibesti Mountains in northern Chad.

It occurs in small areas of sparse relict woodland at montane elevations above the central Saharan desert plains.

It is a traditional medicinal plant for the Tuareg people.

Edible Uses:
Myrtus communis is used in the islands of Sardinia and Corsica to produce an aromatic liqueur called Mirto by macerating it in alcohol. Mirto is one of the most typical drinks of Sardinia and comes in two varieties: mirto rosso (red) produced by macerating the berries, and mirto bianco (white) produced from the less common yellow berries and sometimes the leaves.

Many Mediterranean pork dishes include myrtle berries, and roasted piglet is often stuffed with myrtle sprigs in the belly cavity, to impart an aromatic flavour to the meat.

The berries, whole or ground, have been used as a pepper substitute. They contribute to the distinctive flavor of Mortadella sausage and the related American Bologna sausage.

In Calabria, a myrtle branch is threaded through dried figs and then baked. The figs acquire a pleasant taste from the essential oils of the herb. They are then enjoyed through the winter months.

Medicinal Uses:
Myrtle, along with willow tree bark, occupies a prominent place in the writings of Hippocrates, Pliny, Dioscorides, Galen, and the Arabian writers.-
— It has been prescribed for fever and pain by ancient physicians since at least 2,500 BC in Sumer.

Myrtle’s effects are due to high levels of salicylic acid, a compound related to aspirin and the basis of the modern class of drugs known as NSAIDs.

In several countries, particularly in Europe and China, there has been a tradition for prescribing this substance for sinus infections. A systematic review of herbal medicines used for the treatment of rhinosinusitis concluded that the evidence that any herbal medicines are beneficial in the treatment of rhinosinusitis is limited, and that for Myrtus there is insufficient data to verify the significance of clinical results.

Other Uses:
It has several Mythological and ritual uses.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.


Herbs & Plants

Water Milfoil

Botanical Name: Myriophyllum spicatum
Family: Haloragaceae
Kingdom: Plantae
Order: Saxifragales
Genus: Myriophyllum
Species: M. spicatum

Common Names: Water Milfoil, Eurasian watermilfoil, Spiked water-milfoil

Habitat: Water Milfoil is native to Europe, Asia, and north Africa, but has a wide geographic and climatic distribution among some 57 countries, extending from northern Canada to South Africa. It is a submerged aquatic plant, grows in still or slow-moving water, and is considered to be a highly invasive species in lakes, ponds, ditches etc, to 450 metres. Locally common, especially in calcareous waters.

Water Milfoil has slender stems up to 250 centimetres (8.2 ft) long. The submerged leaves (usually between 15–35 mm long) are borne in pinnate whorls of four, with numerous thread-like leaflets roughly 4–13 mm long. Plants are monoecious with flowers produced in the leaf axils (male above, female below) on a spike 5–15 cm long held vertically above the water surface, each flower is inconspicuous, orange-red, 4–6 mm long. Eurasian water milfoil has 12- 21 pairs of leaflets while northern watermilfoil M. sibiricum only has 5–9 pairs. The two can hybridize and the resulting hybrid plants can cause taxonomic confusion as leaf characters are intermediate and can overlap with parent species.


Requires a sandy medium, rich in decaying organic matter, in full sun. Plants overwinter as resting buds at the bottom of the pond. Another report says that the plants do not form winter buds, but persist at the bottom of the pond. This species is considered to have the potential to be invasive when introduced into some areas such as Texas. A good water oxygenato.

Edible Uses:
Root is eaten – raw or cooked. Sweet and crunchy, the roots were a much relished food for several native North American Indian tribes

Medicinal Uses:
The plant is demulcent and febrifuge.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.


Advice against Health Hazards

How to protect Ourselves from Coronavirus disease (COVID-19)

Symptoms of COVID-19

Coronavirus & COVID-19 Overview: Symptoms, Risks, Prevention ...

The main symptoms include:

*Shortness of breath
*Trouble breathing
*Chills, sometimes with shaking
*Body aches
*Sore throat
*Loss of smell or taste

The virus can lead to pneumonia, respiratory failure, septic shock, and death. Many COVID-19 complications may be caused by a condition known as cytokine release syndrome or a cytokine storm. This is when an infection triggers your immune system to flood your bloodstream with inflammatory proteins called cytokines. They can kill tissue and damage your organs

WHO Directives:

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Most countries around the world have seen cases of COVID-19 and many are experiencing outbreaks. Authorities in China and some other countries have succeeded in slowing their outbreaks. However, the situation is unpredictable so check regularly for the latest news.

You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:

*Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

*Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease.

*Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COIVD-19 and it is more difficult to maintain physical distance of 1 metre (3 feet).

*Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.

*Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands. Why? Droplets spread virus. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu and COVID-19.

*Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others. Why? Avoiding contact with others will protect them from possible COVID-19 and other viruses.

*If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

*Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Why? Local and national authorities are best placed to advise on what people in your area should be doing to protect themselves.

To date, there is no specific medicine recommended to prevent or treat the new coronavirus (2019-nCoV).

However, those infected with the virus should receive appropriate care to relieve and treat symptoms, and those with severe illness should receive optimized supportive care.

The main way the disease spreads is through respiratory droplets expelled by someone who is coughing. The risk of catching COVID-19 from someone with no symptoms at all is very low. However, many people with COVID-19 experience only mild symptoms. This is particularly true at the early stages of the disease. It is therefore possible to catch COVID-19 from someone who has, for example, just a mild cough and does not feel ill.

Current evidence on other coronavirus strains shows that while coronaviruses appear to be stable at low and freezing temperatures for a certain period, food hygiene and good food safety practices can prevent their transmission through food.

From the evidence so far, the COVID-19 virus can be transmitted in ALL AREAS, including areas with hot and humid weather. Regardless of climate, adopt protective measures if you live in, or travel to an area reporting COVID-19. The best way to protect yourself against COVID-19 is by frequently cleaning your hands. By doing this you eliminate viruses that may be on your hands and avoid infection that could occur by then touching your eyes, mouth, and nose.

If you are healthy, you only need to wear a mask if you are taking care of a person with suspected 2019-nCoV infection. Wear a mask if you are coughing or sneezing. Masks are effective only when used in combination with frequent hand-cleaning with alcohol-based hand rub or soap and water. If you wear a mask, then you must know how to use it and dispose of it properly.

Using available preliminary data, the median time from onset to clinical recovery for mild cases is approximately 2 weeks and is 3-6 weeks for patients with severe or critical disease.

You can recover from the coronavirus disease (COVID-19). Catching the new coronavirus DOES NOT mean you will have it for life. Most of the people who catch COVID-19 can recover and eliminate the virus from their bodies.

Although for most people COVID-19 causes only mild illness, it can make some people very ill. More rarely, the disease can be fatal. Older people, and those with pre- existing medical conditions (such as high blood pressure, heart problems or diabetes) appear to be more vulnerable.


As people rush to keep themselves protected, Ayurveda experts have stressed that medicinal herbs such as amla, giloy, shilajit and neem are helpful in strengthening the immune system which is key to fighting the deadly virus.

Eating a tablespoon of Chywanprash daily enhances immunity and it may help prevent the spread of the virus, according to Ayurveda experts.

“We all know that strong immunity is necessary to fight any kind of foreign body or disease. Coronavirus primarily affects the lungs and the respiratory system.

Increasing intake of vitamine C can improve your immune system and for that you should eat fruits daily, specially fruits contains citrus like orange,lemon etc.

We all know that Vitamin- D is essential to boost our immune system and we can get it through sunlight, so try to be under the sun for sometime everyday.

It is advised to drink a glass of tepid worm water just after you leave the bed, before going to toilet and brush your teeth every day. It may help to balance your body’s immune system.

CLICK TO SEE :Boost yourRespiratory Immunity

Doing Yoga & pranayama or meditation everyday will help a lot to keep you fit and free from any disease in all your life.

CLICK & SEE : Pranayam By Baba Ramdev.

In Homeopathy there is a medicine called Arcenicum Album-30 which may help to increase our immune system to protect ourselves from all sorts of virus diseases.

Recommended Unani preventive treatments such as drinking shadang paniya, consuming samshamani, agastya harityaki, and other Unani drugs.

It also gives a dietary recommendation of “easily digestible, light and soft diets”, apart from personal hygiene tips that are generally issued by health experts across the board to prevent air-borne infection.

Herbs & Plants

Larix kaempferi

Botanical Name: Larix kaempferi
Family: Pinaceae
Kingdom: Plantae
Clade: Tracheophytes
Division: Pinophyta
Class: Pinopsida
Order: Pinales
Genus: Larix
Species: L. kaempferi

Common Names: Japanese larch or Karamatsu

Habitat:Larix kaempferi is native to Japan. It grows at altitudes up to 2,900 m on well-drained soils, avoiding waterlogged ground. It grows in the mountains of Chubu and Kanto regions in central Honshu. Japanese larch is an important tree in forestry plantations, being grown throughout central and northern Japan, and also widely in northern Europe, particularly Ireland and Britain.

Larix kaempferi is a medium-sized to large deciduous coniferous tree reaching 20–40 m tall, with a trunk up to 1 m diameter. The crown is broad conic; both the main branches and the side branches are level, the side branches only rarely drooping. The shoots are dimorphic, with growth divided into long shoots (typically 10–50 cm long) and bearing several buds, and short shoots only 1–2 mm long with only a single bud. The leaves are needle-like, light glaucous green, 2–5 cm long; they turn bright yellow to orange before they fall in the autumn, leaving the pinkish-brown shoots bare until the next spring.

The cones are erect, ovoid-conic and 2–3.5 cm long, with 30–50 reflexed seed scales; they are green when immature, turning brown and opening to release the seeds when mature, 4–6 months after pollination. The old cones commonly remain on the tree for many years, turning dull grey-black.


The scientific name honours Engelbert Kaempfer. It is also sometimes known by the synonym Larix leptolepi.

Landscape Uses:Specimen. Prefers an open airy position in a light or gravelly well-drained soil. Plants are intolerant of badly drained soils, but they tolerate acid and infertile soils. Succeeds on rocky hill or mountain sides and slopes. A north or east aspect is more suitable than west or south. This species is very cold-hardy when fully dormant, but the trees can be excited into premature growth in Britain by mild spells during the winter and they are then very subject to damage by late frosts and cold winds. Slow growing for its first two or three years from seed, it is then very vigorous making between 1 and 1.5 metres increase in height a year. The belief that older trees do not do so well is erroneous, 50 year old specimens in Britain are still growing rapidly. Trees have been planted for timber in N.W. Europe. The heavy leaf-fall from this species soon suppresses any other vegetation, including rhododendrons Hybridizes freely with other members of this genus. There are many named varieties, selected for their ornamental value, most of these are dwarf forms. Open ground plants, 1 year x 1 year are the best for planting out, do not use container grown plants with spiralled roots. Plants transplant well, even when coming into growth in the spring. The trees are attractive to small finches, tits and treecreepers. Plants in this genus are notably resistant to honey fungus. Special Features: Not North American native, Attractive flowers or blooms.

Larix kaempferi is used for ornamental purposes in parks and gardens. It is also widely used as material for bonsai. The dwarf cultivars ‘Blue Dwarf’, growing to 1.5 m (4.9 ft) tall and broad, and ‘Nana’, growing to 1 m (3.3 ft) tall and broad, have gained the Royal Horticultural Society’s Award of Garden Merit. The wood is tough and durable, used for general construction work. Small larch poles are widely used for fencing.

The heavy leaf-fall of this species has lead to it being planted as a fire-break in some areas where pine trees are grown. A fast-growing tree, it can be used in shelterbelt plantings. The bark contains tannin.

Disclaimer : The information presented herein is intended for educational purposes only.