Five Very Healthy but Uncommon Food

Jicama……………..

Jicama (HE-kuh-muh) is a Central American root vegetable that looks like a potato or turnip but is juicy and slightly sweet. You can slice it and eat it raw, or boil it like a potato, till soft.

Why it’s healthy: One cup contains just 49 calories and is loaded with 6 grams of fiber. It also packs a hefty dose of vitamin C.

Where to find it
: The produce sections of high-end supermarkets, like Whole Foods and Fresh Market.

Aioli………….

Aioli (eye-OH-lee) is a light, mayonnaise-style sauce made of olive oil, eggs, and garlic. It originated in the south of France and is traditionally served with seafood, hard-boiled eggs, and vegetables.

Why it’s healthy: As a replacement for commercial soybean-oil mayonnaise, aioli provides a tasty source of heart-healthy olive oil, protein- and vitamin E-rich eggs, and cholesterol-lowering, cancer-fighting garlic.

Where to find it: Aioli isn’t stocked by many regular supermarkets, but it’s easy to purchase at online sites, such as savorypantry.com or gourmetfoodstore.com. Or … make your own.

Sunflower Greens………………..

These crunchy, nutty-tasting sprouts arise when sunflower seeds are grown in soil for about a week.

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Why they’re healthy: They contain much of the heart-healthy fat, fiber, and plant protein found in sunflower seeds.

Where to find them: Locate the greens in your local farmer’s market or in the produce section of some higher-end grocery stores.

Rooibos Tea…………

Rooibos (ROY-bus) is a vibrant red tea made from a South African legume. The tea is caffeine-free and also naturally sweet, so you won’t need to add sugar.

Why it’s healthy: Rooibos is loaded with disease-fighting antioxidants and has been shown to boost the immune system. In fact, a recent Japanese study on mice and rats suggests that rooibos tea may help prevent both allergies and cancer.

Where to find it: Look for Celestial Seasonings rooibos teas (we like Madagascar Vanilla Red) in your local grocery store, or try the Adagio brand, an organic product that features 13 different all-natural flavors (adagio.com).

Kefir……………………

Similar to yogurt, this fermented dairy beverage is made by culturing fresh milk with kefir grains.

Why it’s healthy: Because kefir contains gut-friendly bacteria, it’s been shown to lower cholesterol, improve lactose digestion, and enhance the immune system. In addition, University of Washington scientists recently demonstrated that kefir was more effective than fruit juice or other dairy beverages at helping people control hunger.

Where to find it:
Look for kefir in the health-food section of your local supermarket, or in the dairy aisle of health-food stores, such as Whole Foods.

Provided by Men’s Health

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