How Can YOU Control Your Excessive Sweating and Odor?

The best way to stop excessive sweating is to find the cause. For example, if it only occurs when you are nervous or anxious, stress reduction techniques in combination with the proper use of an antiperspirant may go a long way toward getting this under control. However, if the perspiration affects multiple areas of your body no matter what the situation, you may have a form of excess sweating known as hyperhidrosis. As for the odor, it’s most likely caused by the bacteria on your skin as it comes in contact with the perspiration. But one thing is clear: The symptoms are affecting the quality of your life and it’s time to regain control with a visit to your physician.

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Sweating the small stuff:
Sweating is a part of life. Normal sweating is usually caused by one or a combination of the following:

1.Your body is too hot and needs to cool off (from fever due to an illness, hot temperatures, too many layers of clothing)…….CLICK & SEE

2.You’re anxious and stressed…..CLICK & SEE

3.You’re performing strenuous exercise……..CLICK & SEE

 

The pattern of perspiration may be different depending upon the situation. For instance, when you’re nervous, the sweat often appears under the armpits, the hands and even on the forehead. In contrast, when you exercise, the sweat tends to occur throughout the body.

Needless to say, the location, amount, odor and frequency that the sweating occurs are unique to each individual. For some, it’s explainable and hardly noticeable. For others, the potential for embarrassment exists and can change life experiences. This makes it especially important to speak with your physician and provide the answers to the following questions:

*Where does your sweating occur (armpits, groin, whole body, hands, feet, face)?
*At what age did it begin (early to mid teenage years) and does heavy perspiration run in your family?
*How often does it occur (everyday, a few times per week, once a month)?
*When does it occur (during the daytime, wakes you up at night, day and night)?
*How often do you need to change your clothes (shirts, socks, others) due to excessive perspiration (once, twice or several times per day)?
*Do you get skin irritations or infections in the areas where you constantly sweat?
*How often do you need to shower during the day to get rid of the odor?
*Are you afraid to shake hands because of your sweaty palms? If so, how often do you find yourself drying them off due to excess perspiration?
*Are you afraid to wear certain colors because the sweat stains will show through?
*What products have you tried (deodorants, antiperspirants) and did they provide any relief?
*Do certain situations make your sweating worse (spicy foods, when you are anxious or upset, meeting a new person)?
*Have other symptoms occurred since your sweating problem began (fever, cough, joint pains, rash)
*Are you taking any prescription, non-prescription or herbal medications?
*Does your sweating or fear of sweating keep you from certain events or social activities?

Next, It is advised to encourage you to take a look at the information at the International Hyperhidrosis Society to see how you rate on the hyperhidrosis disease severity scale. A result of 3 or 4 means you’re sweating is life-altering and may clue your physician to check for the conditions known as primary focal or secondary generalized hyperhidrosis.

Techniques to decrease perspiration:
If excess perspiration occurs only when you are stressed or nervous, relaxation techniques learned through biofeedback, hypnotherapy, yoga and/or meditation might help to decrease your anxiety induced sweating. Acupuncture may even provide some relief. However, if your sweating is made worse by a multitude of factors including hyperhydrosis, other suggestions to consider include but aren’t limited to the following:

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*Avoid or decrease the consumption of caffeinated products

*Bathe daily to limit the amount of bacteria contributing to the sweaty odor

*Eliminate odor-producing foods (onions, garlic, others) from your diet

*Wear loose fitting clothes containing materials such as cotton, wool and silk. These “breathable” fabrics allow for a better flow between your skin and the surrounding air.

*Use antiperspirants daily to stop the sweat and the odor, instead of deodorants, which stop the odor, but not the sweat.
*While these products are commonly applied to the armpits, they are also effective in other areas such as the hands and feet.

*Antiperspirants are available with and without a prescription. Look for the ingredient aluminum chloride hexahydrate, a very effective agent for problem sweating. Preparations containing 10-15 percent aluminum chloride hexahydrate work well for excessive perspiration in the armpits, while those containing 30 percent tend to work better for problem sweating of the hands and feet. Apply the antiperspirant after the area has been dried (use a towel or cool air from a blow dryer) once per night (works better than a morning application as it takes six to eight hours for the antiperspirant to plug the pores and block the flow of sweat) or twice per day (morning and night).

*Consider the use of iontophoresis for extreme and uncontrolled sweating of hands and/or feet. This technique uses very low levels of electric current applied during a 15 to 20 minute session over a period of time (days or weeks). It seems to slow or shut down the flow of perspiration through the sweat glands.

*Injection of botulinum toxin type A (Botox) to the affected areas (armpits, hands, feet and even the face) where sweating is not controlled by other methods. One treatment is very effective at stopping the flow of sweat for a period of four to seven months, sometimes longer.

Fortunately, much can be done to help prevent or minimize the discomfort and embarrassment caused by your drenching underarm sweating.  If you wish you may contact  Mayo Clinic to help you.

You may click to see:->Excessive Sweating – Red Hands

Prickly Heat: When Sweating Hurts
Night Sweats
Can Stress Cause Body Odor?

Sources:MSN Health & Fitness

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3 thoughts on “How Can YOU Control Your Excessive Sweating and Odor?”

  1. Pingback: Cure Hyperhidrosis

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