Some Health Quaries & Answers

If the shoe fits
Q: I want to buy a sports shoe but they seem to range in price from less than Rs 500 to Rs 10,000. How do I know which one to buy?

A: When buying a sports shoe it is important to consider what you will be using it for. Is it to walk, run, for serious aerobics or just as a fashion statement?

If it is for exercise then you need to go to a sports store and ask for a shoe designed specifically for the particular activity you wish to do.

Look at a few shoes. Before selecting a shoe:

Look at it head on to make sure it is perfectly symmetrical.

See if the tongue is laced with the shoe. That way it will not slip around placing the eyelets in contact with your foot. That is potentially injurious.

Make sure the sole “gives” by bending the shoe.

There should be a little space between your toe and the tip of the shoe. Shoes do not “loosen” with use. Your foot will get damaged before that happens. Nor will you “grow” into a shoe that is too large.

Buy your shoe in the evening when your foot is slightly swollen from the days activity.

The colour is the least important criteria. With use, all shoes eventually become the same colour.
You may click to see : How to Choose Sports Shoes

Grey smoke
Q: My hair is prematurely grey — I am only 29 years old. My mother says it is because I started smoking in college. Is that true?

A: Your mother is right. The nicotine in cigarettes does cause premature greying. That is however the least of the problems it causes. It also weakens your bones, precipitates heart attacks and causes cancer.

Stroke effect
Q: My father had a stroke (brain attack) and now he mumbles his words. Food drools out of the side of his mouth when he eats. He also cannot close one eye.

A: Your father has lost the use of one side of his body. Paralysis of the eyelid muscles prevents him from closing his eye fully. Similarly, the muscles for speech and swallowing are affected.

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He will improve to some extent with physiotherapy. You need to make sure that he does not have a second stroke by treating any pre-existing disease like diabetes, hypertension or high lipids that caused the first stroke.

You need to protect his eye by closing it manually, placing a gauze piece over it and taping it shut with medical tape.

Facial paralysis
Q: My forty-year-old aunt developed isolated paralysis of one side of the face. She opted for ayurvedic treatment and recovered. She is not diabetic nor does she have high blood pressure. What was wrong with her?

A: She seems to have developed a condition called Bell’s palsy, paralysis of the facial nerve. Quite often it is due to an infection with the Herpes virus. In 80 per cent cases recovery is spontaneous and complete. This is probably the category to which your aunt, fortunately for her, belonged.

Lens safety
Q: I want to use a pair of contact lenses to change the colour of my eyes. Is it safe?


A: These are called novelty lenses as they only have cosmetic value. If novelty contact lenses are not properly fitted or if care instructions are ignored, they can cause corneal damage and loss of sight. Eye infections can occur if the lenses are not thoroughly sterilised prior to each use.

This seems a high price to pay for an altered appearance. After all, beauty is in the eye of the beholder.

Shampoo time
Q: How often should I wash my hair?

A: It depends on how dirty your hair becomes, but three times a week is about average. There is no need to use a lot of shampoo. About a Re 1 coin sized dollop is sufficient.
You may click to see : How often should I wash my hair?

Fast food
Q: My son loves instant noodles. He eats them 3-4 times a day. He is 4 years old.

A: Noodles are a good snack once or twice a week, but they should not substitute for good wholesome home cooked food. Some times the instant variety of noodles contains preservatives or ajinomoto. Both these ingredients are best avoided in children’s food.

Rash shave
Q: I got a shave at a barber shop and now, after two weeks, I have developed boils and rashes all over my beard area.

A: This is a very common infection which is either due to the bacteria S. aureus, or a fungus or due to ingrowth of thick beard.

It responds well to hot fomentation, cleansing with a bactericidal soap and local application of ointment. A dermatologist can usually determine accurately whether the infection is fungal or bacterial and prescribe the appropriate ointment. Applying steroid cream will worsen the condition. It usually clears up in a few weeks but can recur. It is probably better to shave at home.

Source : The Telegraph (kolkata, India)

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