SOME HEALTHY TIPS

HEALTH BENEFITS OF APPLE CIDER VINEGER….
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In India, Ayurvedic physicians prescribe apple cider vinegar in combination with the herb Gotu Kola to help in the revitalizing of the skin. Indians have been known to consume apple cider vinegar in combination with honey to improve digestion.
It contributes greatly to the breaking down of food in the body and also prevents harmful bacteria from multiplying. Even respiratory infections can be kept at bay, sore throats improve, and nasal discharges decrease.

The benefits of apple cider vinegar have been proclaimed by the ancient Egyptians and have been traditionally used by them to treat ailments of all kinds. In fact they believed apple cider acted as a tonic improving the circulation and flow of blood.

Apples are allowed to ferment and this fermented fruit acid, which is loaded with pectin and minerals like potassium, chlorine, magnesium, sodium and calcium, seems to be a panacea. In addition it contains vitamins and beta-carotene. In fact experiments have proved that it contains carbolic acids, aldehydes, ketones, alcohols and acetates also.

It is no wonder than that the health benefits of apple cider vinegar are infinite. Pectin in the apples is a fiber, which attaches itself to cholesterol globules, and when combined with the herb centella aids in getting rid of bad cholesterol and helps in regulating blood pressure.  This fruit acid is often used by some as a final hair-rinse.

A look at how the minerals contribute to the overall health of a person is very fascinating. The potassium present in apple cider vinegar is vital because it helps to remove the excess water and also the toxic waste. The excess of sodium is also drawn out and it helps to regulate blood pressure.
Calcium, which is important for the bones and for combating osteoporosis, is an important constituent of apple cider vinegar. The beta carotene actually is supposed to help people to retain their youth longer as it counters effectively the damage made by free radicals..

The virtues of apple cider vinegar seem to extend itself beyond normal peripheries. Every constituent seems to play an important role. The malic acid and acetic acid present help to combat fungal and bacterial infections and relieves painful joints. The malic acid dissolves the deposits of uric acid, which form around the joints, and slowly pushes the acid deposits out of the body. It seems to even have some effect on viruses.

The amino acids present in apple cider vinegar act as an antibiotic and an antiseptic. It has been known to drastically reduce the toxicity in the body. This is because the acetic acid is able to form acetate compounds, which are not so toxic. This property makes it very useful while treating insect bites and skin allergies.

Arthritis has plagued people for centuries and apple cider combined with centella actually relieves pain due to arthritis. By Strengthening arteries and assisting in healing of wounds, improving skin lesions and reducing the effects of varicose veins, apple cider vinegar has been elevated to the status of a total health benefit product. It reduces stress and tension and revitalizes the body. The health benefits of  apple cider vinegar just cannot be ignored.

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Apple cider vinegar speeds up metabolism especially when taken regularly before meals and if used in conjunction with a sensible diet and exercise program it can be a powerful aid in keeping your weight under control.. Apple cider vinegar has less salt, less sugar and less fat, helps in digestion and helps in the metabolism of food. If the metabolic activity increases, then more food is used to get energy and less of it is stored as fat. So if you want to lose weight, use apple cider vinegar.

Possibly what contributes to the all round potency of apple cider vinegar is the number of enzymes and organic acids produced during the 2 fermentations.  apple cider vinegar is claimed to be a  natural multi vitamin and mineral treasure house. Even Hippocrates—the father of medicine acknowledged the wonderful healing properties of apple cider vinegar.  ~ author Lata Batra..

HEALTH BENEFITS OF FLAXSEED OIL……..
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Flaxseed oil contains lignans, which can be used to counter hormone related problems and ward off the ill effects of certain, bacteria and fungi. Studies, which have been conducted show that the health benefits of flaxseed oil are extensive. It controls high blood pressure, helps to lower cholesterol and guards against heart disease. Flaxseed oil also protects against angina and could prevent a second heart attack. The health benefits of flaxseed oil also extend to combating inflammation due to gout, lupus and also inflammation in the joints and kidneys. Flaxseed oil reduces the intensity of joint pain and also reduces joint swelling. The omega 3 acids present in flaxseed oil helps to absorb the iodine and this is very useful in treating conditions where this element is present in small amounts.

Surprisingly, flaxseed oil is also useful in controlling constipation. The dietary fiber content in the oil is considerable and helps to ease bowel movements. As it has been known to combat inflammation, it is useful in repairing any intestinal tract damage. It has been known to keep those gallstones at bay and sometimes dissolve existing stones.

Problems associated with the skin have a ready remedy in flaxseed oil. The EFAs target the sites of inflammation and brings about an overall soothing. Acne, eczema, psoriasis, sunburn and rosacea have all been known to respond favorably to flaxseed oil. The omega 3 acids ensure healthy hair and nails and it also helps to revitalize skin and prevents nails from cracking and breaking.

Flaxseed oil helps to reduce the severity of nerve damage and also aids in the triggering of nerve impulses. As it nourishes the nerve, it may possibly be of some use in the treating of Parkinson’s disease. It helps to combat the effects of aging and the lignans present in the oil guard against cancer. Sprains and bruises heal faster on the application of flaxseed oil. Another important area where it is of great help is the brain. The omega 3 fatty acids help retain emotional health of a person, helping to tackle depression and possibly Alzheimer’s disease. Used externally, it can soften dry skin. The gel of flaxseed has been used as a poultice on injured areas in many Indian homes.. In fact, rural India  has been advocating the use of flaxseed oil for quite a long time.

The oil is used in cooking and is ingested in the capsule form for various other disorders. 2-3 grams of flaxseed oil is good although no side effects have been detected with people who consume more. Flaxseeds themselves can be crushed and used along with beverages, bread and other baked products. The oil should however be kept away from heat and light. In the light of so many advantages, it actually seems worthwhile to do away with vegetable oils and replace it with flaxseed oil. The health benefits afforded by flaxseed oil almost makes it out to be a miracle oil.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

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