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After breakfast, swallow a small clove of garlic. Don’t chew, just swallow. This improves your immunity and keeps you ready for seasonal upheavals.
– Chop some cloves, fry it in ghee, add to your food. Not only does this make food tastier, it also boosts digestion.
– Heat sesame oil to smoking point and put a few cloves of garlic in it. Bottle this, rub a few drops oil on your chest and on the soles when you have cough or cold. It relieves congestion and cures cold.
– Roast a clove of garlic and have it with a spoon of honey before going to bed. This provides you relief against cough.