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Herbs & Plants

Knautia arvensis

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Botanical Name : Knautia arvensis
Family: Dipsacaceae
Genus: Knautia
Species: K. arvensis
Kingdom: Plantae
Order: Dipsacales

Synonyms:Scabiosa arvensis.

(The generic name, Knautia, is derived from a Saxon botanist of the seventeenth century, Dr. Knaut. The name Scabious is supposed to be connected with the word ‘scab’ (a scaly sore), a word derived from the Latin scabies (a form of leprosy), for which and for other diseases of a similar character, some of these species were used as remedies.)

Common Name :Field Scabious

Habitat :  Knautia arvensis is native to  Europe, including Britain, north to latitude 69°, east to the Caucasus and W. Siberia.It bis found in meadows, pastures, hedgebanks and grassy hills, usually on dry soils and especially on limestone.

Description:
Knautia arvensis is a perennial plant that grows between 25 and 100 cm. It prefers grassy places and dry soils, avoiding heavy soils, and flowers between July and September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, lepidoptera.It is noted for attracting wildlife. The flowered head is flatter than similar species Devils bit scabious and Small Scabious. There are 4 stamens in each flower, and 1 notched long stigma.

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The fruit is nut like, cylindrical and hairy, 5–6 mm in size.

It has a tap root. The stem has long stiff hairs angled downwards. There are no stipules.

The leaves form a basal rosette, are paired on the stem, the lowest typically 300 mm long, spear shaped, whereas the upper are smaller.

It is occasionally used by the Marsh Fritillary as a foodplant instead of its usual foodplant of Devils Bit Scabious (Succisa pratensis). It is also the foodplant of the Narrow-bordered Bee Hawk-moth Hemaris tityus.

It is hardy to zone 6.

Cultivation: 
Succeeds in any well-drained soil. Prefers a dry soil. Grows well on chalky soils. Prefers a sunny position. A very cold-hardy plant, tolerating temperatures down to at least -25°c. Grows well in the summer meadow. The plant is an important source of nectar and pollen for bees and lepidoptera. The plants are sometimes dioecious, if this is the case then male and female plants will need to be grown if seed is required.

Propagation:      
Seed – sow spring or autumn in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in the summer. If you have enough seed it would be worthwhile trying a sowing in situ outdoors in the spring. The seed germinates in the spring in the wild. Division in the spring. Basal cuttings in late spring. Harvest the shoots when they are about 10 – 15cm long with plenty of underground stem. Pot them up into individual pots and keep them in light shade in a cold frame or greenhouse until they are rooting well. Plant them out in the summer.

Medicinal Uses:

Part Used: Herb.

The whole plant is astringent and mildly diuretic. An infusion is used internally as a blood purifier and externally for treating cuts, burns and bruises. The fresh or dried flowering plant can be used, with or without the roots. A homeopathic remedy is made from the plant. It is used as a blood purifier and as a treatment for eczema and other skin disorders.

Gerard tells us: ‘The plant gendereth scabs, if the decoction thereof be drunke certain daies and the juice used in ointments.’ We are told that this juice ‘being drunke, procureth sweat, especially with Treacle, and atenuateth and maketh thin, freeing the heart from any infection or pestilence.’ Culpepper informs us also that it is ‘very effectual for coughs, shortness of breath and other diseases of the lungs,’ and that the ‘decoction of the herb, dry or green, made into wine and drunk for some time together,’ is good for pleurisy. The green herb, bruised and applied to any carbuncle was stated by him to dissolve the same ‘in three hours’ space,’ and the same decoction removed pains and stitches in the side. The decoction of the root was considered a cure for all sores and eruptions, the juice being made into an ointment for the same purpose. Also, ‘the decoction of the herb and roots outwardly applied in any part of the body, is effectual for shrunk sinews or veins and healeth green wounds, old sores and ulcers.’ The juice of Scabious, with powder of Borax and Samphire, was recommended for removing freckles, pimples and leprosy, the head being washed with the same decoction, used warm, for dandruff and scurf, etc.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:

http://www.pfaf.org/user/Plant.aspx?LatinName=Knautia+Arvensis

http://www.botanical.com/botanical/mgmh/s/scafie29.html
http://en.wikipedia.org/wiki/Knautia_arvensis

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Herbs & Plants

Inula conyza

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Botanical Name : Inula conyza
Family: Asteraceae
Tribe: Astereae
Genus: Inula
Species: I. conyza
Kingdom: Plantae
Order: Asterales

Synonyms: Conyza squarrosa – L.,Inula squarrosa – non L., Inula vulgaris – Trevis.

Common Name : Ploughman‘s spikenard

Habitat :Inula conyza is native to Central and southeastern Europe, including Britain, from Denmark to N. Africa and the Near East. It grows on dry or rocky slopes and cliffs, also in open scrub on calcareous soils

Description:
Inula conyza is a biennial or Perennial plant  , It grows  to 1.2m by 0.4m.
It is hardy to zone 6. It is in flower from July to August, and the seeds ripen from August to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, flies. The plant is self-fertile.

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The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and requires well-drained soil. The plant prefers acid, neutral and basic (alkaline) soils and can grow in very alkaline soil. It cannot grow in the shade. It requires moist soil.

Cultivation:
Succeeds in an ordinary garden soil in a sunny position. The basal leaves of this species are often mistaken for the foxglove, Digitalis purpurea. The basal leaves form a rosette that covers the ground for 30cm or more, destroying the grass underneath. All parts of the plant are refreshingly aromatic.

Propagation:
Seed – sow spring or autumn in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in the summer. If you have sufficient seed, it is worthwhile trying a sowing in situ in the spring or the autumn.
Medicinal Uses:
Antiscrophulatic; Emmenagogue; Vulnerary.

The herb is antiscrofulatic, emmenagogue and vulnerary. The older herbalists considered inula conyza a good wound herb, and it was frequently taken in decoction for bruises, ruptures, inward wounds, pains in the side and difficulty of breathing. It also had a reputation as an emmenagogue, and the juice of the while plant was applied externally to cure the itch.

Other Uses:
Incense; Insecticide; Parasiticide.

The leaves are burnt and used as an insecticide and parasiticide, especially against fleas. Even the smell of the plant is said to drive fleas away. The root used to be burnt upon a fire in order to scent a room.

Scented Plants:
Plant: Fresh Crushed Dried
All parts of the plant are refreshingly aromatic.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Inula+conyza
http://en.wikipedia.org/wiki/Inula_conyza
http://digedibles.com/database/plants.php?Inula+conyza
http://www.herbnet.com/Herb%20Uses_OPQ.htm

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Herbs & Plants

Plantago lanceolata

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Botanical Name : Plantago lanceolata
Family:Plantaginaceae
Genus: Plantago
Species: P. lanceolata
Kingdom:Plantae
Order: Lamiales

Common Names : Ribwort plantain, English plantain, Buckhorn plantain, Narrowleaf plantain, Ribleaf and lamb’s tongue.

Habitat : Plantago lanceolata is native to Europe, including Britain, from Iceland south and east to Spain, northern and central Asia.It grows in Grassland, roadsides etc, a common weed of lawns and cultivated ground, on neutral and basic soils.

Description:
Plantago lanceolata is a rosette-forming perennial herb,growing to 0.5 m (1ft 8in) by 0.2 m (0ft 8in), with leafless, silky, hairy flower stems (10–40 cm/3.9–16 in). The basal leaves are lanceolate spreading or erect, scarcely toothed with 3-5 strong parallel veins narrowed to short petiole. Grouping leaf stalk deeply furrowed, ending in an oblong inflorescence of many small flowers each with a pointed bract.It is in flower from Apr to August, and the seeds ripen from Jun to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Wind, flies, beetles.The plant is self-fertile. Each flower can produce up to two seeds. Flowers 4 mm (calyx green, corolla brownish), 4 bent back lobes with brown midribs, long white stamens. Found in British Isles, scarce on acidic soils (pH < 4.5). It is considered an invasive weed in North America. It is present and widespread in the Americas and Australia as an introduced species.

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It is hardy to zone 6 and is not frost tender.  It is noted for attracting wildlife. bUT  IT IS onsidered to be an indicator of agriculture in pollen diagrams, P. lanceolata has been found in western Norway from the Early Neolithic onwards. Something that is considered to be an indicator of grazing in that area.

Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in nutritionally poor soil. Suitable pH: acid, neutral and basic (alkaline) soils and can grow in very alkaline soils.
It cannot grow in the shade. It prefers dry or moist soil. The plant can tolerate maritime exposure.

Cultivation:Succeeds in any moderately fertile soil in a sunny position. Plants also succeed in very poor land. An important food plant for the caterpillars of many species of butterflies.

Propagation:Seed – sow spring in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in early summer. A sowing can be made outdoors in situ in mid to late spring if you have enough seeds.

Edible Uses:

Young leaves – raw or cooked. They are rather bitter and very tedious to prepare, the fibrous strands are best removed prior to eating. The very young leaves are somewhat better and are less fibrous. Seed – cooked. Used like sago. The seed can be ground into a powder and added to flours when making bread, cakes or whatever.

Medicinal Uses:

Antibacterial;  Antidote;  AstringentDemulcent;  Expectorant;  Haemostatic;  Laxative;  Ophthalmic;  Poultice.

Ribwort plantain is a safe and effective treatment for bleeding, it quickly staunches blood flow and encourages the repair of damaged tissue. The leaves contain mucilage, tannin and silic acid. An extract of them has antibacterial properties. They have a bitter flavour and are astringent, demulcent, mildly expectorant, haemostatic and ophthalmic. Internally, they are used in the treatment of a wide range of complaints including diarrhoea, gastritis, peptic ulcers, irritable bowel syndrome, haemorrhage, haemorrhoids, cystitis, bronchitis, catarrh, sinusitis, asthma and hay fever. They are used externally in treating skin inflammations, malignant ulcers, cuts, stings etc. The heated leaves are used as a wet dressing for wounds, swellings etc. The root is a remedy for the bite of rattlesnakes, it is used in equal portions with Marrubium vulgare. The seeds are used in the treatment of parasitic worms. Plantain seeds contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes. Sometimes the seed husks are used without the seeds. A distilled water made from the plant makes an excellent eye lotion.

P. lanceolata is used frequently in tisanes and other herbal remedies. A tea from the leaves is used as a highly effective cough medicine

Other Uses : Dye;  Fibre;  Starch.

A good fibre is obtained from the leaves, it is said to be suitable for textiles. A mucilage from the seed coats is used as a fabric stiffener. It is obtained by macerating the seed in hot water. Gold and brown dyes are obtained from the whole plant.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Plantago_lanceolata
http://www.pfaf.org/user/Plant.aspx?LatinName=Plantago+lanceolata

 

Categories
Herbs & Plants

Asclepias syriaca

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Botanical Name : Asclepias syriaca
Family: Apocynaceae
Subfamily: Asclepiadoideae
Genus: Asclepias
Species: A. syriaca
Kingdom: Plantae
Order: Gentianales

Common Names:Common Milkweed, Butterfly flower, Silkweed, Silky Swallow-wort, Virginia Silkweed

Habitat :Asclepias syriaca is native to most of North America east of the Rocky Mountains, excluding the drier parts of the Prairies. It grows in sandy soils and appreciates lots of sunlight. It was one of the earliest North American species described in Cornut’s 1635 Canadensium plantarum historia. The specific name was reused by Linnaeus due to Cornut’s confusion with a species from Asia Minor.

It grows in thickets, roadsides, dry fields and waste places

Description:
Asclepias syriaca is a herbaceous perennial plant growing to 1–2 m tall from a rhizome. The stem and all parts of the plants produce a white latex when broken. The leaves are opposite, simple broad ovate-lanceolate, 7–25 cm long and 3–12 cm broad, usually with an undulate margin and a red-colored main vein. They have a very short petiole and a velvety underside.
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The flowers are grouped in several spherical umbels with numerous flowers in each umbel. The individual flowers are small, 1–2 cm diameter, perfumed, with five cornate hoods. The seeds are attached to long, white flossy hairs and encased in large follicles.

It is hardy to zone 3. It is in flower from Jul to August, and the seeds ripen from Aug to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, insects, lepidoptera.It is noted for attracting wildlife.

Cultivation:
Succeeds in any good soil. Prefers a well-drained light rich or peaty soil. Requires a moist peaty soil and a sunny position. Plants are hardy to about -25°c. A very ornamental plant, though it can be invasive by means of its spreading root system. The flowers diffuse a delicious scent into the garden. This scent attracts bees, who obtain copious supplies of nectar from the plants, though unfortunately the plants do not always flower in Britain. The flower of many members of this genus can trap insects between its anther cells, the struggles of the insect in escaping ensure the pollination of the plant. This plant has a very wide range of uses and merits attention as a food, fibre and rubber crop. It was possibly cultivated at one time by the North American Indians for its many uses. It is considered by some to be the greatest underachiever among plants. Its potential appears great, yet until now it has never been continuously processed for commercial purposes. Many members of this genus seem to be particularly prone to damage by slugs. The young growth in spring is especially vulnerable, but older growth is also attacked and even well-established plants have been destroyed in wet years. Plants resent root disturbance and are best planted into their final positions whilst small.

Propagation:      
Seed – best sown in a greenhouse as soon as it is ripe in the autumn or in late winter. We have also had good results from sowing the seed in the greenhouse in early spring, though stored seed might need 2 – 3 weeks cold stratification. Germination usually takes place in 1 – 3 months at 18°c. As soon as the seedlings are large enough to handle, prick them out into individual pots and grow them on in the greenhouse for their first winter. Plant out when they are in active growth in late spring or early summer and give them some protection from slugs until they are growing away strongly. Division in spring. With great care since the plant resents root disturbance. Pot the divisions up and place them in a lightly shaded position in the greenhouse until they are growing away strongly, then plant them out in the summer, giving them some protection from slugs until they are established.. Basal cuttings in late spring. Use shoots about 10cm long with as much of their white underground stem as possible. Pot them up individually and place them in a lightly shaded position in a greenhouse until they are rooting and growing actively. If the plants grow sufficiently, they can be put into their permanent positions in the summer, otherwise keep them in the greenhouse until the following spring and when they are in active growth plant them out into their permanent positions. Give them some protection from slugs until they are established.

Edible Uses     
Edible Parts: Flowers;  Leaves;  Oil;  Oil;  Seed;  Seedpod.
Edible Uses: Gum;  Oil;  Oil;  Sweetener.

Unopened flower buds – cooked. They taste somewhat like peas. They are used like broccoli. Flowers and young flower buds – cooked. They have a mucilaginous texture and a pleasant flavour, they can be used as a flavouring and a thickener in soups etc. The flower clusters can be boiled down to make a sugary syrup. The flowers are harvested in the early morning with the dew still on them. When boiled up they make a brown sugar. Young shoots – cooked. An asparagus substitute. They should be used when less than 20cm tall. A slightly bitter taste. Tips of older shoots are cooked like spinach. Young seed pods, 3 – 4 cm long, cooked. They are very appetizing. Best used when about 2 – 4cm long and before the seed floss forms, on older pods remove any seed floss before cooking them. If picked at the right time, the pods resemble okra. The sprouted seeds can be eaten. An edible oil is obtained from the seed. The latex in the stems is a suitable replacement for chicle and can be made into a chewing gum. It is not really suitable for use in tyres. The latex is found mainly in the leaves and is destroyed by frost. Yields are higher on dry soils.

 
Medicinal Uses:
Anodyne;  Contraceptive;  Diaphoretic;  Diuretic;  Emetic;  Expectorant;  Homeopathy;  Purgative;  Warts.

The root is anodyne, diaphoretic, diuretic, emetic, expectorant and purgative. It has been used in the treatment of asthma, kidney stones, venereal disease etc. Caution is advised, see the notes above on toxicity. An infusion of the pounded roots has been used by the women of some native North American Indian tribes to promote temporary sterility. The leaves and/or the latex are used in folk remedies for treating cancer and tumours. The milky latex from the stems and leaves is used in the treatment of warts. The latex needs to be applied at least daily over a period of up to a few weeks to be effective. The stems can be cooked and applied as a poultice on rheumatic joints. One reported Mohawk antifertility concoction contained milkweed and jack-in-the-pulpit, both considered contraceptive. Dried and pulverized, a fistful of milkweed and three Arisaema rhizomes were infused in a pint of water for 20 minutes. The infusion was drunk, a cupful an hour, to induce temporary sterility. The rhizome is used in homeopathy as an antioedemic and emmenagogue in the treatment of dropsy and dysmenorrhoea.

A root decoction (either fresh or dried) strengthens the heart in a different way from digitalis, and without the foxglove derivative’s toxicity.  It also soothes the nerves and is listed as an emetic, anthelmintic (kills worms) and stomach tonic.  It helps relieve edema probably by strengthening the heart.  It’s also a diaphoretic and expectorant.  It’s used for coughs, colds, arthritis aggravated by the cold, threatened inflammation of the lungs, asthma, bronchitis, female disorders, diarrhea and gastric mucus.  The milky sap is used topically, fresh or dried, to reduce warts.

The root is emetic and cathartic in large doses.  In average doses it is considered diuretic, expectorant and diaphoretic.  It is said to produce temporary sterility if taken as a tea.
HOMEOPATHIC: Used for afflictions of the nerves and the urinary tract and for pressing

Other Uses:
Adhesive;  Fibre;  Gum;  Latex;  Oil;    Pollution;  Stuffing;  Wick.

A good quality fibre is obtained from the inner bark of the stems. It is long and quite strong, but brittle. It can be used in making twine, cloth, paper etc. The fibre is of poor quality in wet seasons. It is easily harvested in late autumn after the plant has died down by simply pulling the fibres off the dried stems. It is estimated that yields of 1,356 kilos per hectare could be obtained from wild plants. The seed floss is used to stuff pillows etc or is mixed with other fibres to make cloth. It is a Kapok substitute, used in Life Jackets or as a stuffing material. Very water repellent, it can yield up to 550 kilos per hectare. The floss absorbs oil whilst repelling water and so has also been used to mop up oil spills at sea. Candlewicks can be made from the seed floss. In cultivation, only 1 – 3% of the flowers produce mature pods. It is estimated that yields of 1,368 kilos per hectare could be obtained from wild plants. Rubber can be made from latex contained in the leaves and the stems. It is found mainly in the leaves and is destroyed by frost. Yields of 197 kilos per hectare can be expected from wild plants, it is estimated that by selection these yields could be increased to 897 kilos. Yields are higher on dry soils. The latex can also be used as a glue for fixing precious stones into necklaces, earrings etc. The latex contains 0.1 – 1.5% caoutchouc, 16 – 17% dry matter, and 1.23% ash. It also contains the digitalis-like mixture of a- and b-asclepiadin, the antitumor b-sitosterol, and a- and b-amyrin and its acetate, dextrose and wax. Pods contain an oil and a wax which are of potential importance. The seed contains up to 20% of an edible semi-drying oil. It is also used in making liquid soap.

Known Hazards :  Although no specific reports have been seen for this species, many, if not all, members of this genus contain toxic resinoids, alkaloids and cardiac glycosides. They are usually avoided by grazing animals. The older leaves are poisonous if eaten in large quantities. The plant contains cardioactive compounds and is potentially toxic.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Asclepias_syriaca
http://www.pfaf.org/user/Plant.aspx?LatinName=Asclepias+syriaca
http://www.herbnet.com/Herb%20Uses_LMN.htm
http://www.missouribotanicalgarden.org/gardens-gardening/your-garden/plant-finder/plant-details/kc/b480/asclepias-syriaca.aspx

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Herbs & Plants

Physalis alkekengi franchetii

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Botanical Name :Physalis alkekengi franchetii
Family: Solanaceae
Genus: Physalis
Species: P. alkekengi
Kingdom: Plantae
Order: Solanales

Synonyms : P. latifolia.

Common Name:Bladder cherry, Chinese lantern, Japanese lantern, or Winter cherry;

Habitat :It is native from southern Europe east across southern Asia to Japan.Grows in cultivated ground and vineyards

Description:
It is an herbaceous perennial plant growing to 40–60 cm tall, with spirally arranged leaves 6–12 cm long and 4–9 cm broad. The flowers are white, with a five-lobed corolla 10–15 mm across, with an inflated basal calyx which matures into the papery orange fruit covering, 4–5 cm long and broad.

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It is hardy to zone 6 and is not frost tender. It is in flower in July. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees.

Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil.

Cultivation:
Succeeds in any well-drained soil in full sun or light shade . The fully dormant plant is hardy in most of Britain, though the young growth in spring can be damaged by late frosts. A very ornamental plant    though it can be invasive . This sub-species, which is sometimes treated as a separate species, is a more vigorous form of P. alkekengi with larger fruits[200]. Slugs are very fond of the new growth in spring and can destroy even quite large clumps.

Propagation:
Seed – sow March/April in a greenhouse only just covering the seed. Germination usually takes place quickly and freely. Prick out the seedlings into individual pots of fairly rich soil when they are large enough to handle and plant them out in early summer. Diurnal temperature fluctuations assist germination. Division in spring. Very easy, larger divisions can be planted out direct into their permanent positions. We have found that it is better to pot up the smaller divisions and grow them on in light shade in a cold frame until they are well established before planting them out in late spring or early summer. Basal cuttings in early summer. Harvest the shoots with plenty of underground stem when they are about 8 – 10cm above the ground. Pot them up into individual pots and keep them in light shade in a cold frame or greenhouse until they are rooting well. Plant them out in the summer.

Edible Uses:

Fruit – raw or cooked. The plant conveniently wraps up each fruit in its own ‘paper bag’ (botanically, the calyx) to protect it from pests and the elements. This calyx is toxic and should not be eaten[34, 65]. Rich in vitamins, with twice the vitamin C of lemons, but not much taste. We have found them to be bitter and rather unpleasant. Young leaves – cooked. Caution is advised, the leaves are almost certainly poisonous, at least when raw.

Medicinal Uses:
Aperient;  Diuretic;  ExpectorantFebrifuge.

The plant has a long history of herbal use, and an interesting chemistry, but it is seldom used in modern practice. The whole plant is antiphlogistic, antipyretic, antitussive and expectorant. An overdose of the plant is said to easily precipitate an abortion. The fruit is aperient, strongly diuretic and lithontripic. It is used internally in the treatment of gravel, suppression of urine etc and is highly recommended in fevers and in gout. The fruit is harvested when fully ripe and can be used fresh, juiced or dried. The calyx should be removed. The leaves and stems are febrifuge and slightly tonic. They are used in the treatment of the malaise that follows malaria, and for weak or anaemic people[4]. The fresh leaves have been used externally in the treatment of skin inflammations. The seed is used to promote early labour. A homeopathic remedy is made from the fruit. It is used in the treatment of kidney and bladder disorders.

Other Uses  
Plants spread rapidly by their roots and can be grown as a ground cover. They are best spaced about 1 metre apart each way.

In Japan, its seeds are used as part of the Bon Festival as offerings to guide the souls of the deceased. There is also an annual market dedicated to the flower  which occurs  every year on July 9th and 10th.
Known Hazards  : All parts of the plant, except the ripe fruit, are poisonous

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Physalis_alkekengi
http://www.pfaf.org/user/Plant.aspx?LatinName=Physalis+alkekengi+franchetii

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