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Positive thinking

Compelled To Create

Embracing Your Muse
Inspiration is an intangible yet inseparable part of the creative process. Nearly all creative possibilities are related to the muses that inspire us. The ancient Greeks believed that all creation, whether artistic or scientific in nature, was motivated by goddesses who served as the literal embodiment of inspiration. These were the Muses—the givers of the creative spark. We still rely on muses to drive the creative process, though ours may take a diverse range of forms. People we meet, intriguing ideas, movies, books, nature, and cultural ideals all have the potential to awaken our imaginative minds. When we are touched by our muses, we understand viscerally that we are capable of producing our own unique kind of greatness.

Many people move through life unaware of the presence of their muse. This lack of awareness can be compounded by the fact that we may have one muse that remains with us throughout our lives, multiple muses that inspire us concurrently, several muses that come and go as necessary, or a single muse that touches us briefly at specific moments. You will know that you have found your muse when you encounter a force that makes you feel courageous enough to broaden the range of your creativity. The presence of this force will erase your self-doubt and motivate you to give your thoughts and feelings form. Should your muse continue to elude you, however, there are steps you can take to increase your chances of falling under its inspired influence. If you surround yourself with people who support you, keep a pen and paper handy, immerse yourself in culture, and brainstorm frequently, you will soon reconnect with your muse.

Once you have identified your muse, embrace it by giving yourself over to the creative inspiration it provides. No matter what you are moved to create, you will find that neither fear nor criticism can penetrate the wonderful bliss that goes hand in hand with the act of taking an idea and turning it into something the whole world can enjoy.

Source:Daily Om

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News on Health & Science

Eat potatoes for strong immunity

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LONDON: Eating potatoes could have a beneficial effect on the immune system, says a study conducted by Spanish researchers.

The vegetable is considered to be rich in vitamin C, B-complex vitamins and has good doses of minerals like iron, calcium, manganese, magnesium and phosphorus. It has long been known that potatoes are good for bowel health.

It is believed to be good for the immune system, particularly if eaten cold or in a salad, the researchers write in Chemistry & Industry, a magazine of the Society of Chemical Industry.

The scientists carried out a study where they fed growing pigs large quantities of raw potato starch (RPS) for over 14 weeks and found that they had healthier bowels.

They also found that these pigs had decreased levels of white blood cells – such as leucocytes and lymphocytes in their blood. White blood cells are produced due to inflammation or when a person is ill to fight the disease, reports the science portal EurekAlert.

The general decrease in leucocytes observed by the researchers suggests an overall beneficial effect, according to immunology expert Lena Ohman at the Department of Internal Medicine, Göteborg University, Sweden.

Said José Francisco Pérez, the lead researcher from the Universitat Autònoma de Barcelona: “The use of raw potato starch in this experiment is designed to simulate the effects of a diet high in resistant starch.”

Humans do not eat raw potatoes, but they do eat a lot of foods that contain resistant starch, such as cold boiled potatoes, legumes, grains, green bananas, pasta and cereals.

About 10 per cent of the starch eaten by humans is resistant starch – starch that is not digested in the small intestine and so is shunted into the large intestine where it ferments.

Starch consumption is thought to reduce the risk of large bowel cancer and may also have an effect on irritable bowel syndrome (IBS).

The decrease in white blood cells observed is therefore interesting, and a diet of resistant starch may be worth trying in IBS patients, an expert said.

Source:The times Of India

Categories
Fruits & Vegetables Herbs & Plants

Blackcurrant

Botanical Name: Ribes nigrum
Family: Grossulariaceae
Genus: Ribes
Species:R. nigrum
Kingdom:Plantae
Order:Saxifragales

Common Name: Blackcurrant

Other Names: European Black Currant, Quinsy Berries

Habitat : Black Currant is native to temperate parts of central and northern Europe and northern Asia where it prefers damp fertile soils and is widely cultivated both commercially and domestically. It is cultivated throughout Finland, and other places of the world. It also grows in the wild.

Description:   Blackcurrant is a medium sized shrub, growing to 1.5 metres (4.9 ft) by 1.5 metres (4.9 ft). The leaves are alternate, simple, 3 to 5 cm (1.2 to 2.0 in) broad and long with five palmate lobes and a serrated margin. All parts of the plant are strongly aromatic. The flowers are produced in racemes known as “strig”s up to 8 cm (3 in) long containing ten to twenty flowers, each about 8 mm (0.3 in) in diameter. Each flower has a hairy calyx with yellow glands, the five lobes of which are longer than the inconspicuous petals. There are five stamens surrounding the stigma and style and two fused carpels. The flowers open in succession from the base of the strig and are mostly insect pollinated, but some pollen is distributed by the wind. A pollen grain landing on a stigma will germinate and send a slender pollen tube down the style to the ovule. In warm weather this takes about 48 hours but in cold weather it may take a week, and by that time, the ovule may have passed the stage where it is receptive. If fewer than about 35 ovules are fertilised, the fruit may not be able to develop and will fall prematurely. Frost can damage both unopened and open flowers when the temperature falls below -1.9 °C (28.5 °F). The flowers at the base of the strig are more protected by the foliage and are less likely to be damaged.

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In midsummer the green fruit ripens to an edible berry up to 1 cm in diameter, very dark purple in colour, almost black, with a glossy skin and a persistent calyx at the apex, and containing several seeds dense in nutrients (notably Vitamin C). An established bush can produce about 4.5 kilograms (10 pounds) of fruit each year.


Cultivation and uses

The fruit have a high natural vitamin C content. Like the other true currants (not to be confused with the Zante currant, a type of grape which is often dried), it is classified in the genus Ribes.

In addition to the high levels of vitamin C, studies have also shown concentrated blackcurrant to be an effective Monoamine oxidase inhibitor (Bormann, et al. 1991.) Fifty grams of 5.5X concentrate was found to inhibit 92% of the Monoamine oxidase enzymes. Blackcurrant seed oil is a rich source of gamma-linolenic acid (GLA), a very rare essential fatty acid.

When not in fruit, the plant looks very similar to the redcurrant shrub; they may be distinguished by the strong odour of the leaves and stems of the blackcurrant.

In Russia, it is common to infuse slightly sweetened vodka with blackcurrant leaves, making a deep yellowish-green beverage with a sharp flavour and an astringent taste[citation needed]. Blackcurrant berries can also be used to flavour vodka. In the UK, blackcurrant juice is often mixed with Cider to make a drink called Cider Black. This drink can be ordered at most pubs. It is also believed that adding a small amount of blackcurrant to Guinness will bring out a sweeter taste in the beer, making it a better beverage in some beer-drinkers’ opinions.

Blackcurrants have a very sweet and sharp taste. They are made into jelly, jam, juice, ice cream, cordial and liqueur. In the UK, Europe and Commonwealth countries, some types of confectionery include a blackcurrant flavour, but this is generally missing in the United States, even within the same brand. Instead grape flavour in candy (including grape jelly) almost mirrors the use of blackcurrant in both its ubiquity in the USA, and its rarity on the eastern side of the Atlantic.

The juicy berry is dark, purple-black in colour and highly fragrant and aromatic. It tastes slightly sour, but much sweeter (and better) than red or white currant. In Finland, blackcurrants are mainly used to make jellies, jams and juices, or used in various desserts. They are also eaten fresh, with sugar. The fragrant leaves are used to flavour vegetable preserves, especially pickled or salted cucumbers. Blackcurrants are high in vitamins C and B and hot blackcurrant juice is an old trusted cold remedy.

It may be small, but the mighty blackcurrant is bursting with more health promoting antioxidants than most other fruit and vegetables, including blueberries!

It’s the special antioxidants called anthocyanins, which give blackcurrants their distinctive dark colour. British blackcurrants are grown and bred especially for their deep colour, which makes them extra good for you. The Blackcurrant Foundation has been established by British growers to raise awareness of the numerous health benefits of British blackcurrants.

On this site you will find everything you need to know about this small, but great British fruit!

Blackcurrants are one of the richest sources of vitamin C – weight for weight they contain four times as much as oranges. Blackcurrants are also a rich source of potassium but very little sodium which makes them beneficial in the treatment of high blood pressure and water retention. Their skins contain anthocyanosides an anti-bacterial pigment which is good for sore throats.

Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Anne Collins Weight Loss Program

History:
During World War II most fruits rich in vitamin C, such as oranges, became almost impossible to obtain in the United Kingdom. Since blackcurrant berries are a rich source of vitamin C and blackcurrant plants are suitable for growing in the UK climate, blackcurrant cultivation was encouraged by the British government. Soon, the yield of the nation’s crop increased significantly. From 1942 on almost the entire British blackcurrant crop was made into blackcurrant syrup (or cordial) and distributed to the nation’s children free, giving rise to the lasting popularity of blackcurrant flavourings in Britain.

Blackcurrants were once popular in the United States as well, but they became extremely rare in the 20th century after currant farming was banned in the early 1900s. The ban was enacted when it was discovered that blackcurrants helped to spread the tree disease White Pine Blister Rust, which was thought to threaten the then-booming U.S. lumber industry .

The federal ban on growing currants was shifted to individual States’ jurisdiction in 1966. The ban was lifted in New York State in 2003 as a result of the efforts of Greg Quinn and The Currant Company and currant growing is making a comeback in several states including Vermont, New York, Connecticut and Oregon.[2] However, several statewide bans still exist including Maine, Massachusetts and New Hampshire. Since the federal ban ceased currant production anywhere in the U.S., the fruit is not well-known and has yet to reach the popularity that it had in the U.S. in the 19th century or that it currently has in Europe and the UK. The first nationally available black currant beverage in the U.S. since the ban was lifted in many states is a powerful health-food nectar under the brand name CurrantC. Since black currants are a strong source of antioxidants and vitamins (much like pomegranate juice), awareness and popularity are once again growing in the U.S.

Cooking

Other than being juiced and used in jellies, syrups, and cordials, blackcurrants are used in cooking because their astringent nature brings out the flavour in many sauces and meat dishes and lends them to desserts. It was once thought that currants needed to be “topped and tailed” (the stalk and flower-remnants removed) before cooking. This however is not the case as these parts are easily assimilated during the cooking process. If one prefers to do this, however, the blackcurrants can be frozen, then shaken vigorously. The tops and tails are broken off and can be separated easily from the fruit.

Meditional Uses:

Blackcurrant fruits are a good source of minerals and vitamins, especially vitamin C. They have diuretic and diaphoretic actions, help to increase bodily resistance to infections and are a valuable remedy for treating colds and flu. The juice, especially when fresh or vacuum-sealed, helps to stem diarrhea and calms indigestion.

The leaves are cleansing, diaphoretic and diuretic. By encouraging the elimination of fluids they help to reduce blood volume and thereby lower blood pressure. An infusion is used in the treatment of dropsy, rheumatic pain and whooping cough, and can also be used externally on slow-healing cuts and abscesses. It can be used as a gargle for sore throats and mouth ulcers. The leaves are harvested during the growing season and can be used fresh or dried. French research has shown that blackcurrant leaves increase the secretion of cortisol by the adrenal glands, and thus stimulate the activity of the sympathetic nervous system. This action may prove useful in the treatment of stress-related conditions.

An infusion of the young roots is useful in the treatment of eruptive fevers. A decoction of the bark has been found of use in the treatment of calculus, dropsy and hemorrhoidal tumors. The seed is a source of gamma-linolenic acid, an unsaturated fatty acid which assists the production of hormone-like substances. This process is commonly blocked in the body, causing disorders that affect the uterine muscles, nervous system and metabolism. There are no records of the oil from this species being used medicinally, though it is used in cosmetic preparations.

In Europe the leaves have traditionally been used for arthritis, spasmodic cough, diarrhea, as a diuretic and for treating a sore throat. The berries were made into a drink thought to be beneficial for treatment of colds and flu, for other fevers, for diaphoresis and as a diuretic. In traditional Austrian medicine, Ribes nigrum fruits have been used internally (consumed whole or as a syrup) for treatment of infections and disorders of the gastrointestinal tract, the locomotor system, the respiratory tract and the cardiovascular system.

Blackcurrants prevent heart disease, cancer

Other uses:
The plant has various other uses. Blackcurrant seed oil is an ingredient in cosmetics and skin preparations, often in combination with vitamin E. The leaves can be extracted to yield a yellow dye and the fruit is a source for a blue or violet dye. The leaves have been used to assist in keeping vegetables fresh.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:

http://www.blackcurrantfoundation.co.uk/
http://en.wikipedia.org/wiki/Blackcurrant
http://www.annecollins.com/diet_foods/blackcurrants.htm

http://www.herbnet.com/Herb%20Uses_AB.htm

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Categories
Positive thinking

Physical Intuitiveness

The Body Is Natural daily.jpg
So much of the human experience is removed from nature that we tend to forget that we are products of the natural world. At the moment of birth, we are perfectly attuned to nature. Our feelings are an authentic response to the stimulus we encounter. We interact with our environment viscerally, desiring only what is necessary for our survival. And, if we are lucky, we take in nourishment in the form of pure mother’s milk. As months and years pass, however, we discover the sights, sounds, and scents of the synthetic world. Though these often momentarily dazzle us, the dim memory of our naturalness remains. When we embrace the notion that human beings are inherently natural, bringing it to the forefront of our day-to-day experiences, we achieve a new level of wellness that boasts nature at its very core.

We innately understand that our bodies are not composed of plastics or man-made chemicals and that there is no legitimate reason to consume or expose ourselves bodily to such substances. This knowledge is reinforced each time we find ourselves energized by sweet, fresh air and warm sunlight or awed by the majesty of Mother Nature’s beauty. We feel the strength of our connection to nature when fresh food that is close to the earth sustains us more effectively than artificial supplements and when the pleasures of exercise outweigh the pains of exertion. The human body has been blessed with the same physical intuitiveness that all nonhuman living beings employ instinctively. But because our lives are no longer bound up in nature’s rhythms, we must actively seek to reconnect with this formerly innate skill. The process of rediscovering our place in the natural world can be exciting and inspiring, since nothing more is required of us than to delight in nature’s wonders, to derive! nourishment from natural foods, and to drink deeply of all the wisdom that plants and animals have to share.

Your own naturalness will reveal itself to you when you look beyond your beliefs, your lifestyle choices, and the attitudes you hold. When these constructs are stripped away, you will see a body and mind that never gave up its relationship to the essence of the natural world from which consciousness sprang.

Source:Daily Om

Categories
Fruits & Vegetables Herbs & Plants

Orange

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Botanical Name: Citrus aurantium
Family: Rutaceae
Genus: Citrus
Species: C. × sinensis
Kingdom: Plantae
Order: Sapindales

Synonyms: Citrus vulgaris. Citrus Bigaradia. Citrus aurantium amara. Bigaradier. Bigarade Orange. Bitter Orange. Seville Orange. (Sweet) Portugal Orange. China Orange. Citrus dulcis.
Parts Used: Fruit, flowers, peel.
Habitat: India, China. Cultivated in Spain, Madeira, etc.

Description:
Both common and official names are derived from the Sanskrit nagaranga through the Arabic naranj.
It is a small tree with a smooth, greyishbrown bark and branches that spread into a fairly regular hemisphere. The oval, alternate, evergreen leaves, 3 to 4 inches long, have sometimes a spine in the axil. They are glossy, dark green on the upper side, paler beneath. The calyx is cup-shaped and the thick, fleshy petals, five in number, are intensely white, and curl back.

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Orange   ”specifically, sweet orange” refers to the citrus tree Citrus sinensis (syn. Citrus aurantium L. var. dulcis L., or Citrus aurantium Risso) and its fruit. The orange is a hybrid of ancient cultivated origin, possibly between pomelo (Citrus maxima) and tangerine (Citrus reticulata). It is a small flowering tree growing to about 10 m tall with evergreen leaves, which are arranged alternately, of ovate shape with crenulate margins. The orange fruit is a hesperidium, a type of berry.

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The word “orange” ultimately comes from Sanskrit narang or Tamil. The fruit typically has 11 individual pieces inside and in Tamil, the word “Orangu” translates to “6 and 5” implying 11. Oranges originated in southeast Asia, in either India, Vietnam or southern China. The fruit of Citrus sinensis is called sweet orange to distinguish it from Citrus aurantium, the bitter orange. In a number of languages, it is known as a “Chinese apple” (e.g. Dutch Sinaasappel, “China’s apple”).

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Oranges are highly valued for their vitamin C content. It is a primary source of vitamin C for most Americans. This wonderful fruit has more to offer nutritionally than just this one nutrient, containing sufficient amounts of folacin, calcium, potassium, thiamin, niacin and magnesium. Most of the consumption of oranges is in the form of juice. Eating the whole fruit provides 130% of the recommended dietary allowance for vitamin C, less than the juice, but more fiber, which is not present in the juice.

The fruit is technically a hesperidium, a kind of berry. It consists of several easily separated carpels, or sections, each containing several seeds and many juice cells, covered by a leathery skin, containing numerous oil glands. Orange trees are evergreens, seldom exceeding 30 ft in height. The leaves are oval and glossy and the flowers are white and fragrant.

These semitropical evergreens probably originated in Southeast Asia. Columbus and other European travelers brought sweet orange seed and seedlings with them to the New World. By 1820 there were groves in St Augustine, Florida, and by the end of the Civil War oranges were being shipped north in groves. A freeze produced a major set back in production in 1895, but by 1910 crops in Florida had been reestablished. Florida is the number one citrus producer, producing 70% of the U.S. crop, with 90% of that going into juice. However, Arizona, Texas, and California also produce small amounts, with variations in color and peel.

Fruit
All citrus trees are of the single genus Citrus, and remain largely interbreedable; that is, there is only one “superspecies” which includes lemons, limes and oranges. Nevertheless, names have been given to the various members of the citrus family, oranges often being referred to as Citrus sinensis and Citrus aurantium. Fruits of all members of the genus Citrus are considered berries because they have many seeds, are fleshy and soft, and derive from a single ovary. An orange seed is sometimes referred to as a pip.

Varieties:
Persian orange
The Persian orange, grown widely in southern Europe after its introduction to Italy in the 11th century, was bitter. Sweet oranges brought to Europe in the 15th century from India by Portuguese traders, quickly displaced the bitter, and are now the most common variety of orange cultivated. The sweet orange will grow to different sizes and colours according to local conditions, most commonly with ten carpels, or segments, inside.

Navel orange
A single mutation in 1820 in an orchard of sweet oranges planted at a monastery in Brazil yielded the navel orange, also known as the Washington, Riverside or Bahie navel. The mutation causes navel oranges to develop a second orange at the base of the original fruit, opposite the stem. The second orange develops as a cojoined twin in a set of smaller segments embedded within the peel of the larger orange. From the outside, the smaller, undeveloped twin left a formation at the bottom of the fruit, looking similar to the human navel.

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Because the mutation left the fruit seedless and therefore sterile, the only means available to cultivate more of this new variety is to graft cuttings onto other varieties of citrus tree. Two such cuttings of the original tree were transplanted to Riverside, California in 1870, which eventually led to worldwide popularity.

Today, navel oranges continue to be produced via cutting and grafting. This does not allow for the usual selective breeding methodologies, and so not only do the navel oranges of today have exactly the same genetic makeup as the original tree, but also, they all can even be considered to be the fruit of that single, now centuries-old tree.

On rare occasions, however, further mutations can lead to new varieties.

Valencia orange……....click to see
The Valencia or Murcia orange is one of the sweet oranges used for juice extraction. It is a late-season fruit, and therefore a popular variety when the navel oranges are out of season. For this reason, the orange was chosen to be the official mascot of the 1982 FIFA World Cup, which was held in Spain. The mascot was called “Naranjito” (“little orange”), and wore the colours of the Spanish soccer team uniform.

Blood orange….click to see

Orange output in 2005The blood orange has streaks of red in the fruit, and the juice is often a dark burgundy colour. The fruit has found a niche as an interesting ingredient variation on traditional Seville marmalade, with its striking red streaks and distinct flavour. The mandarin orange is similar, but smaller and sweeter, and the scarlet navel is a variety with the same diploid mutation as the navel orange.

Constituents: The peel of var. Bigaradia contains volatile oil, three glucosides, hesperidin, isohesperidin, an amorphous bitter principle, Aurantiamarin, aurantiamaric acid, resin, etc.

The ethyl ether of -naphthol, under the name of nerolin, is an artificial oil of neroli, said to be ten times as strong.

Oil of Orange Flowers is:
‘soluble in an equal volume of alcohol, the solution having a violet fluorescence and a neutral reaction to litmus paper. The specific gravity is 0.868 to 0.880 at 25 degrees C. (77 degrees F.). When agitated with a concentrated solution of sodium bisulphate it assumes a permanent purple-red colour.’
It must not be coloured by sulphuretted hydrogen.
Oil of Sweet Orange Peel contains at least 90 per cent o-limonene, the remaining 10 per cent being the odorous constituents, citral, citronellal, etc. It is a yellow liquid with the specific gravity 0.842 to 0.846 at 25 degrees C. (77 degrees F.).

Oil of Bitter Orange Peel, a pale yellow liquid, is soluble in four volumes of alcohol, the solution being neutral to litmus paper. The specific gravity is 0.842 to 0.848 at 25 degrees C. (77 degrees F.). The odour is more delicate than that of the Sweet Orange.

Fuming nitric acid gives a dark green colour to sweet peel and a brown to the bitter.

Medicinal Action and Uses:

The oil is used chiefly as a flavouring agent, but may be used in the same way as oil of turpentine in chronic bronchitis. It is non-irritant to the kidneys and pleasant to take.

On the Continent an infusion of dried flowers is used as a mild nervous stimulant.

The powdered Bitter Orange peel should be dried over freshly-burnt lime. For flavouring, the sweet peel is better, and as a tonic, that of the Seville or Bigaradia is preferred.

A syrup and an elixir are used for flavouring, and a wine as a vehicle for medicines.

The compound wine is too dangerous as an intoxicant, being mixed with absinthium, to be recommended as a tonic.

Preparations of Bitter Orange: Syrup, B.P., 1/2 to 1 drachm. Tincture, B.P. and U.S.P., 1/2 to 1 drachm. Infusion of Orange, B.P., 4 to 8 drachms. Infusion of Orange Compound, B.P., 4 to 8 drachms. Compound spirit, U.S.P., 1 to 2 drachms. Syrup, B.P., 1/2 to 1 drachm. Wine, B.P., a wineglassful.

Preparations of Sweet Orange: Syrup, B.P. and U.S.P., 1/2 to 1 drachm. Tincture, U.S.P., 1/2 to 1 drachm.

Make Oranges Part of Your 5 A Day Plan

Drink a cool glass of orange juice for breakfast or serve orange halves instead of grapefruit for a change.
Combine the juice with other fruits and yogurt in the blender for a smoothie any time of day.
A couple of tablespoons of orange juice concentrate can be added to a fruit cup for a great flavorful sauce.
Cut oranges into wedges and eat them for a light snack or use them as edible garnishes.
Buy a zesting tool or grate orange rind to use in recipes, rice, or stir fry for added flavor.
Carry an orange with you wherever you go, they come in their own covered container so you can just peel and eat orange segments whenever the snack craze occurs.
Orange juice can be used over fresh fruits to prevent browning.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:

http://botanical.com/botanical/mgmh/o/oraswe12.html
http://www.foodreference.com/html/artoranges.html
http://en.wikipedia.org/wiki/Orange_(fruit)

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