Categories
Positive thinking

Offerings Of The Day


Finding Gifts In All

When we have good days, we often find ourselves going over the details later, enjoying them a second and third time as we feel the joy of our good fortune. When we have bad days, we may find ourselves poring over the details of our misfortunes. However, we can reframe those bad days by making it a daily practice to spend some time before going to bed each night to review the gifts we received that day. Regardless of our evaluation of the day  ”good, bad, mediocre—we can call forth the many blessings that were present. This practice transforms our consciousness as it reveals the fullness at the heart of our lives.

Some days it’s easy to recount the gifts we  have received; on other days, we have to look harder for the offerings of the day, but once we do, we will find there are always quite a few. We can keep it simple and be grateful for the fact that we have a roof over our head, nature, food, and our health. Once we have fully experienced these gifts, we can move outward to the gifts that may require a little more thought such as the gifts of forgiveness, tolerance and acceptance that we may have learned that day. We can also always be grateful for the people in our lives who support us, no matter how bad our day may have been.

Just reviewing the many positive offerings in our lives provides a context for our difficulties that puts them in proper perspective, but we can also make an effort to see the gifts even in adverse circumstances. This can be challenging and may require some practice before it feels authentic, but we have all had the experience of a disappointment or loss leading to a surprising gain. Just remembering this and trusting the give and take of life can help us to remember that sometimes the best gifts of all are the ones we don’t recognize right away. In addition, the lessons we learn in the face of adversity are offerings in their own right, allowing us to count patience, wisdom, and fortitude alongside the other gifts of the day.

Source:Daily Om

Categories
Fruits & Vegetables Herbs & Plants

Snake Groud

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Botanical Name : Trichosanthes cucumerina
Family: Cucurbitaceae
Genus:     Trichosanthes
Species: T. cucumerina
Kingdom: Plantae
Division: Angiosperms
Class: Eudicots
Order:     Cucurbitales

Common names:Snake gourd, serpent gourd, chichinda, and padwal
Snake Groud (Trichosanthes cucumerina) is a tropical or subtropical vine, raised for its strikingly long fruit, used as a vegetable and for medicine. Other names include (Trichosanthes cucumerina var. anguina ), serpent gourd, chichinga, and padwal. It is known as potlakaaya in Telugu, pudalankaai in Tamil, paduvalakaayi in Kannada and padavalanga in Malayalam. In Bengali It is called as chi chinga

Habitat :Snake gourd is found in the wild across much of South and Southeast Asia, including India, Bangladesh, Nepal, Pakistan, Sri Lanka, Indonesia, Malaysia, Myanmar (Burma), and southern China (Guangxi and Yunnan). It is also regarded as native in northern Australia. and naturalized in Florida,[6] parts of Africa and on various islands in the Indian and Pacific Oceans

 

The narrow, soft-skinned fruit can reach 150 cm long. Its soft, bland, somewhat mucilaginous flesh is similar to that of the luffa and the calabash. It is most popular in the cuisine of South Asia and Southeast Asia. The shoots, tendrils, and leaves are also eaten as greens.

click to see. the pictures

Description
: This vegetable produces long and curved fruits that appear like snakes hanging on the supports or ground. This subtropical plant grows very fast in warm climates and produces lots of fruits for a long time. It is best to grow this vine plant along the supports for obtaining young straight fuits. Young fruits are harvested and cooked like Luffa. Seed has hard coat and may take a long time to germinate. There are several varieties with different fruit skin and length grown in Asia. An interesting plant for home garden and fresh market.
click & see
Propagation:
Snake Gourd has white male and female flowers and cylindrical , slender, tapering fruit(as shown in the picture)It turns orange when ripe and perple red at maturity. It needs insects to carry out the pollinating process for setting fruits. If the insects are not available in your area, the pollinating process can be done manually, by picking up male flowers and transferring pollens to femal flowers (face-to-face touching the center part of flowers). This process should be carried out when flowering is active during the daytime.

Medicinal Uses: The mineral and vitamin contents of the herb are calcium,phosphorous,iron,substential amount of carotene,little thiamine,riboflavin and niacin. Its calorific value is 18.
The plant is cardiac tonic.It counteracts feverishness. It is useful in restoring the disordered process of nutrition.It creats a coolingt effect on the body.It is low caloried food.Diabetics can safely reduce their weight while getting enough nutrition. It leaves are used in indigenous medicine in India.Its root serves as purgative and tonic where as its juice is strong purgative.

Indigestion: It aids to indigestion.Its leaves are useful as an emetic and purgative in children suffering from constipation.A teaspoonful of fresh juice can be given early morning to ailing children.The immature fruit can be eaten as fresh vegetable.

Heart disoders: The juice of fresh leaves is very useful in heart disorders like palpitations and pain in heart due to physical exertion.It should be taken thrice daily.

Jaundice: Infusion of the leaves of the herb is beneficial in the treatment of jaundice.It can be taken with decoction of coriander seeds thrice daily.

Fevers: A decoction of snake groud is useful in bilious fever. It is thirst reliever and laxative.Its efficiency increases if it is given with Chiratta and honey.In obstinate cases of fevers, a combined fution of this plant and coriander is more beneficial.A decoction of the leaves with the addition of coriander is also useful in bilious fever.

Other uses: The juice extracted from its leaves is used to induce vomiting.The latter is also applied locally as a liniment in case of liver congestion.In remitted fevers, it is applied over the whole body . The leaf juice is beneficial in the treatment of complete or partial baldness.

Precautions: The ripe fruit and its seeds are laxative but may cause indigestion. It should not be consumed as food.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://www.evergreenseeds.com/sngosgo.html

http://en.wikipedia.org/wiki/Snake_gourd

Mirascles of bHerbs

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Categories
immunisation

Rotavirus Vaccine

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Some Questions and Answers on Rotavirus Vaccine:

Why is it important to vaccinate against rotavirus? Isn’t the disease benign?
Rotavirus is the most common cause of severe gastroenteritis in infants and young children. The disease may cause severe dehydrating diarrhea with vomiting and fever. Almost all children are infected by age 5 years. Annually, rotavirus in the U.S. is responsible for 3 million infections, more than 400,000 physician visits, 160,000 emergency department visits, 55,000–70,000 hospitalizations, and between 20 and 60 deaths.

What are the recommendations for use of RotaTeq?
RotaTeq, the new rotavirus (RV) vaccine by Merck, is recommended for routine oral administration for all infants as a 3-dose series. The usual schedule is at ages 2, 4, and 6 months. The first dose may be given as early as age 6 weeks. The vaccine should not be administered to infants older than 32 weeks, even if the 3-dose series has not been completed. The first dose should be administered between ages 6 and 12 weeks. A minimum interval of 4 weeks should be observed between each of the doses.

Which infants should not receive RotaTeq?
The Vaccine should not be given to infants who has a severe allergic reaction to an RV vaccine component or following a prior dose, has altered immunocompetence, has a pre-existing chronic gastrointestinal disease or history of intussusception, or has a moderate or severe acute illness at the time of the clinic visit.

Can preterm infants receive RV?
ACIP recommends the vaccination of a preterm infant if the infant is at least age 6 weeks, is being or has been discharged from the hospital, and is clinically stable.

What is the evidence that RotaTeq will not be followed by intussusception?

The clinical trial that led to licensure of RotaTeq included more than 70,000 infants, and found no evidence of an increased risk of iintussusception in vaccine recipients

Source: kidsgrowth.com

Categories
News on Health & Science

Smokers lose more muscle in old age

LONDON: Latest research by scientists in Britain indicates that besides causing cancer, heart attacks and strokes, smoking also affects muscles.

Researchers, who studied the health of 16 people all considered to be healthy and having no symptoms of lung disease, said that those who smoke are likely to lose more muscle mass in old age than non-smokers.

The new research published in the American Journal of Physiology shows that smoking is likely to speed up a condition known as sarcopenia – the loss of muscle mass with ageing which is linked to poor balance, gait speed, falls, and fractures.

The study participants were divided in two equal groups – heavy smokers, who had smoked at least a pack of 20 cigarettes a day for at least 20 years and non-smokers.

The researchers at the University of Nottingham discovered that the amounts of myostatin, a muscle growth inhibitor and MAFbx enzyme that breaks down muscle protein, were higher in smokers than non-smokers.

“From our tests, we can conclude that smoking impairs day to day upkeep of muscle,” said researcher Philip Atherton

Source:The Times Of India

Categories
Ailmemts & Remedies

Rotavirus

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Rotavirus most often infects infants and young children, and in children ages 3 months to 2 years, is one of the most common causes of diarrhea. In the United States, it leads to outbreaks of diarrhea during the winter and spring months. It is particularly a problem in child-care centers and children’s hospitals. Almost all children have had a rotavirus infection by the time they are 5 years old. Severe infection, rotavirus gastroenteritis, is the leading cause of severe, dehydrating diarrhea in infants and young children.

Rotavirus infections are responsible for approximately 3 million cases of diarrhea and 55,000 hospitalizations for diarrhea and dehydration in children under 5 years old each year in the United States. Although these infections cause relatively few deaths in the United States, diarrhea caused by rotavirus results in more than half a million deaths worldwide every year. This is especially true in developing countries, where nutrition and health care are not optimal.


Signs and Symptoms

Children with a rotavirus infection have fever, nausea, and vomiting, which are often followed by abdominal cramps and frequent, watery diarrhea. Children who are infected may also have a cough and runny nose. As with all viruses, though, some rotavirus infections cause few or no symptoms, especially in adults.

Sometimes the diarrhea that accompanies a rotavirus infection is so severe that it can quickly lead to dehydration. Signs of dehydration include: thirst, irritability, restlessness, lethargy, sunken eyes, a dry mouth and tongue, dry skin, fewer trips to the bathroom to urinate, and (in infants) a dry diaper for several hours.

Contagiousness:
Rotavirus infection is very contagious. The virus passes in the stool of infected persons before and after they have symptoms of the illness. Children can become infected if they put their fingers in their mouths after touching something that has been contaminated by the stool of an infected person. Usually this happens when children forget to wash their hands often enough, especially before eating and after using the toilet. People who care for children, including health-care and child-care workers, can also spread the virus, especially if they do not wash their hands after changing diapers.

Prevention

Frequent hand washing is the best tool to limit the spread of rotavirus infection. Children who are infected should stay home from child-care groups until their diarrhea has resolved. In hospitals, rotavirus outbreaks are controlled by isolating infected patients and ordering strict hand-washing procedures.

The American Academy of Pediatrics (AAP) recommends that the rotavirus vaccine be included in the lineup of routine immunizations given to all infants. The recommendation calls for three doses by mouth at around 2, 4, and 6 months of age.

The vaccine, which is called RotaTeq, has been found to prevent approximately 75% of cases of rotavirus infection and 98% of severe cases. Your child’s doctor will have the most current information.

In 1999, a rotavirus vaccine was taken off the market because it was linked to an increased risk for intussusception, a type of bowel obstruction, in young infants. In more than 70,000 children studied, RotaTeq has not been found to have this increased risk.

Professional Treatment
An infant or toddler who becomes moderately or severely dehydrated may need to be treated in a hospital with intravenous (IV) fluids to bring the body’s fluid and salt levels back to normal. Most older children can be treated at home.

Your doctor may need to test your child’s blood, urine, or stool to confirm that the diarrhea is being caused by rotavirus and not by bacteria. Because antibiotics do not work against illnesses caused by viruses, your doctor will not give your child antibiotics to treat a rotavirus infection.

Home Treatment
To prevent dehydration, follow your doctor’s guidance about what your child should eat and drink. Your doctor may suggest that you give your child special drinks that replace body fluids, especially if the diarrhea has been going on for longer than 2 or 3 days.

In general, kids with mild diarrhea who are not dehydrated should continue to eat normally but should receive more fluids. (Fruit juices and soft drinks can make diarrhea worse and should be avoided.) Those who have mild to moderate dehydration should be given an oral rehydration solution in small, frequent amounts to correct the dehydration and then should go back to eating normally. Children who are breastfed should be breastfed throughout. A child who is vomiting will need to eat smaller amounts more frequently. Follow your doctor’s guidance and avoid giving your child store-bought medicines for vomiting or diarrhea unless your doctor recommends them.

When to Call Your Child’s Doctor

Call the doctor for advice if your child has signs of a rotavirus infection, including watery diarrhea, fever, nausea, and vomiting. Call immediately if your child is showing signs of dehydration.

Click for more information on Rotavirus

Click for Rotavirus Vaccine Program


Sources: kidshealth.org

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