Categories
Herbs & Plants

Sage, Vervain

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Botanical Name: Salvia Verbenaca
Family: N.O. Labiatae
Synonyms: Wild English Clary. Christ’s Eye. Oculus Christi.
Common Name: Wild clary
Parts Used: Leaves, seeds.

Habitat and Possible Locations: In Britain it is found wild in only one place on sand dunes at Vazon Bay in Guernsey. In Europe it is found in dry grassland, avoiding acid soils and shade.Meadow, Cultivated Beds.

Description:
Perennial growing to 0.6m. It is hardy to zone 6. It is in flower from June to September, and the seeds ripen from July to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees and Cleistogomy (self-pollinating without flowers ever opening). The plant is self-fertile. It is noted for attracting wildlife. We rate it 2 out of 5 for usefulness.

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The plant prefers light (sandy) and medium (loamy) soils and requires well-drained soil. The plant prefers neutral and basic (alkaline) soils. It cannot grow in the shade. It requires dry or moist soil and can tolerate drought. The plant can tolerates strong winds but not maritime exposure.
The Wild English Clary, or Vervain Sage, is a native of all parts of Europe and not uncommon in England in dry pastures and on roadsides, banks and waste ground, especially near the sea, or on chalky soil. It is a smaller plant than the Garden Clary, but its medicinal virtues are rather more powerful.

Description: The perennial root is woody, thicky and long, the stem 1 to 2 feet high, erect with the leaves in distinct pairs, the lower shortly stalked, and the upper ones stalkless. The radical leaves lie in a rosette and have foot-stalks 1 1/2 to 4 inches long, their blades about the same length, oblong in shape, blunt at their ends and heart-shaped at the base, wavy at the margins, which are generally indented by five or six shallow, blunt lobes on each side, their surfaces much wrinkled. The whole plant is aromatic, especially when rubbed, and is rendered conspicuous by its long spike of purplish-blue flowers, first dense, afterwards becoming rather lax. The whorls of the spike are sixflowered, and at the base of each flower are two heart-shaped, fringed, pointed bracts. The calyx is much larger than the corolla. The plant is in bloom from June to August. The seeds are smooth, and like the Garden Clary, produce a great quantity of soft, tasteless mucilage, when moistened. If put under the eyelids for a few moments the tears dissolve this mucilage, which envelops any dust and brings it out safely. Old writers called this plant ‘Oculus Christi,’ or ‘Christ’s Eye.’

Cultivation details
Requires a very well-drained light sandy soil in a sunny position. Prefers a rich soil. Plants can be killed by excessive winter wet.
This species is well suited to the wild garden, growing well in the summer meadow. A good bee plant.
Members of this genus are rarely if ever troubled by browsing deer.
Propagation
Seed – sow March/April in a greenhouse. Germination usually takes place within 2 weeks. Prick out the seedlings into individual pots when they are large enough to handle and plant them out in early summer. In areas where the plant is towards the limits of its hardiness, it is best to grow the plants on in a greenhouse for their first winter and plant them out in late spring of the following year.

Edible Uses:
Condiment; Flowers; Leaves; Tea.
Leaves – raw or cooked. They are most often used as a flavouring in cooked foods. They are aromatic. The young leaves can be eaten fried or candied[183].

A herb tea is made from the leaves, it is said to improve the digestion.

Flowers – raw. A flavouring in salads

Medicinal Action and Uses: ‘A decoction of the leaves,’ says Culpepper, ‘being drank, warms the stomach, also it helps digestion and scatters congealed blood in any part of the body.’

This Clary was thought to be more efficacious to the eye than the Garden variety.

‘The distilled water strengthening the eyesight, especially of old people,’ says Culpepper, ‘cleaneth the eyes of redness waterishness and heat: it is a gallant remedy fordimness of sight, to take one of the seeds of it and put it into the eyes, and there let it remain till it drops out of itself, the pain will be nothing to speak on: it will cleanse the eyes of all filthy and putrid matter; and repeating it will take off a film which covereth the sight.’

The seed forms a thick mucilage when it is soaked for a few minutes in water. This is efficacious in removing small particles of dust from the eyes.

Other Species:
Salvia pratensis, the MEADOW SAGE – our other native Sage – is a very rare plant, found only in a few localities in Cornwall, Kent and Oxfordshire, and by some authorities is considered hardly a true native.

It is common in some parts of Italy and the Ionian Islands.

It has the habit of S. Verbenaca, but is larger. The flowers are very showy, large and bright blue, arranged on a long spike, four flowers in each whorl, the corolla (about four times as long as the calyx) having the prominent upper lip much arched and compressed and often glutinous. The stem bears very few leaves.

Several plants, though not true Sages, have been popularly called ‘Sage’: Phlomis fruticosa, a hardy garden shrub, 2 to 4 feet high, with flowers either yellow or dusky yellow, was known as Jerusalem Sage; Turner (1548) terms it so and he is followed in this by Green (1832), whereas Lyte (1578) gives this name to Pulmonaria officinalis, the Common Lungwort, and Gerard (1597), describing Phlomis fruticosa, gives it another name, saying, ‘The leaves are in shape like the leaves of Sage, whereupon the vulgar people call it French Sage.’ Gerard gives the name of ‘Sage of Bethlem’ to Pulmonaria officinalis; in localities of North Lincolnshire, the name has been given to the Garden Mint, Mentha viridis. ‘Garlick Sage’ is one of the names quoted by Gerard for Teucrium scorodonia, which we find variously termed by old writers, Mountain Sage, Wild Sage and Wood Sage.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

http://www.ibiblio.org/pfaf/cgi-bin/arr_html?Salvia+verbenaca

http://botanical.com/botanical/mgmh/s/sages-05.html

Categories
News on Health & Science

Have milk for a longer life

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LONDON: Scientists in Britain have found that drinking approximately half a litre of milk every day can keep the heart healthy by protecting it against a range of serious conditions, including heart disease, stroke and type-2 diabetes.

The findings are the latest to emerge from a 25-year study of 2,400 men aged between 45 and 59 in Britain.

One in six who took part in the study was diagnosed with metabolic syndrome – a combination of medical disorders that increases one’s risk of cardiovascular disease and diabetes.

All the men filled in a food questionnaire, kept weekly food diaries, and recorded the amount of dairy products they ate.

Those who regularly drank milk and ate dairy products were far less likely to have the syndrome than those who drank and ate little or none, reported the online edition of the Daily Mail .

They were also 62 percent less likely to have the syndrome if they drank approximately half a litre or more of milk a day, and 56 percent less likely if they regularly ate other dairy foods.

The more dairy products a man consumed, the less likely he was to suffer from symptoms of the condition, which includes excess fat around the stomach, the scientists said.

Regular consumption of any type of milk, yoghurt or cheese halves the chances of developing metabolic syndrome, the study showed.

The condition – sometimes called insulin resistance – affects the body’s metabolism by increasing cholesterol, blood glucose levels, body fat and blood pressure.

Sufferers have almost double the risk of coronary artery disease and four times the risk of diabetes than those without. They are also almost 50 percent more likely to die early.

Head researcher Peter Elwood of Cardiff University said milk consumption has plummeted over the last 25 years amid concerns about the effect its high saturated fat content may have on health and the heart. But growing evidence suggests this idea is false.

“We are reviewing worldwide studies on the link between dairy (product) consumption and effects on vascular disease, including rates of heart disease and stroke, and there is no doubt in my mind of the benefits.

“The evidence shows a very powerful effect that is totally against public perception that milk and other dairy products are bad for your heart,” said Elwood.

Source: The Times Of India

Categories
Ailmemts & Remedies

Anorexia Nervosa: A serious eating disorder

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..click & see is a developmental period fraught with the physical and psychological changes that accompany the transition from childhood to adulthood. Teenagers must cope with the establishment of independence from parents, the creation of personal identity, the development of intimate relationships with members of the opposite sex, and the bodily changes that herald adulthood. Often, the key to self esteem lies in feelings about physical attractiveness. In our society, the high premium placed on thinness can create anxiety during this metamorphosis. Considering the myriad of social, academic, and parental pressures adolescents must face, it s no wonder some adolescents develop physical and psychological disturbances….click & see

A common manifestation of such disturbances is the development of an eating disorder. The incidence of the three common eating disorders    anorexia nervosa, bulimia, and obesity have increased in the last decade. Among women aged 15 to 30, incidence rates are roughly 30 percent for obesity, 10 percent for bulimia, and one percent for anorexia nervosa. Although the least common of these three eating disorders, anorexia nervosa carries the gravest medical and psychological consequences.

Anorexia nervosa is a serious condition wherein a person systematically restricts food intake to the point of extreme emaciation. In 1689, a physician first described a patient with this illness as “a skeleton wrapped up in skin.” Anorexia nervosa is also characterized by an irrational fear of becoming obese, denial of physical discomfort, excessive physical activity, and high self expectations. Although “anorexia” means lack of appetite, people with anorexia nervosa may actually be concealing a large appetite. In fact, they are morbidity preoccupied with food and fear losing control and falling victim to binge eating.

Alarmingly, the incidence of anorexia nervosa has doubled over the past two decades. Most anorectics are white and come from middle class or upper middle class families. Some 90 to 95 percent of those with anorexia nervosa are female.

Anorexia nervosa usually begins in adolescence. A typical case is a mildly overweight teenager who believes herself to be overweight. She reduces her weight by 5 to 10 pounds. Rather than stopping there, she finds it becomes easier and easier to lose weight. Whether this continued weight loss stems from a boost to her self esteem or from physiologic changes secondary to starvation is unclear. The weight loss is maintained by severe restriction of caloric intake or food restriction alternating with periods of binge eating that end in self-induced vomiting or purging with laxatives and diuretics (“water pills”).

Regardless of the method of attaining the weight loss, the danger is that further emaciation may progress unremittingly until death. The overall mortality rate has been reported to be between two and 15 percent. One reason the patient allows herself to pursue this macabre wasting course is attributed to a “body image disturbance.” Specifically, patients with anorexia nervosa deny they are too thin or that they experience any physical discomfort from their self-imposed starvation. In fact, they may insist they are still slightly overweight even when severely emaciated. Surprisingly, the parents may also deny the existence of a problem. Therefore, teenagers with anorexia nervosa often come to medical attention in a severe state of inanition. The physical and psychological consequences can be severe.

Of the psychological consequences, the most feared is suicide. Although the incidence of suicide among anorectics is relatively low (two to five percent), it is high compared to the general population. Other psychological problems, such as depression, obsessive-compulsive behavior, and difficult family relationships may persist even after weight gain.

The most common physical manifestations of anorexia nervosa in women are amenorrhea (absence of menstruation) and estrogen deficiency. The latter may contribute to osteoporosis (brittle bones). A host of other hormonal disturbances often accompany anorexia nervosa. Imbalance in body chemistry can also have dire consequences. For example, starvation, vomiting. laxative, and diuretic abuse can all cause dangerous lowered levels of potassium in the blood. Low potassium can cause disturbances in the heart s rhythm and even cardiac arrest, the leading cause of death in anorexia nervosa. Additionally, many anorectics also have abnormally slow heart rates and low blood pressure.

Disorders of the gastrointestinal tract, such as constipation, are common. Anorexia nervosa also predisposes patients to kidney stones. Because malnourishment impairs the immune system, patients are at an increased risk for infection.

In short, the consequences of anorexia nervosa are diverse and many are serious. But, what causes anorexia nervosa? No one knows for sure. This disease can vary along a broad spectrum of severity ar-id may have just as broad a spectrum of contributing causes. Theories incorporate sociocultural factors, occupational and recreational environments. psychological causes, and neurochemical abnormalities.

Western society may play an important role because of the emphasis placed on thinness, especially for women. In a society where one is held personally responsible for one s body type (“you are what you eat”), obesity is tantamount to failure. Other societal pressure such changes in the ecology of food and eating (eg. high calorie fast foods), alterations in family and community life, and nuclear threat have also been implicated as contributing to rising rates of anorexia nervosa.

Occupational and recreational environments that put women at risk for anorexia nervosa are those that stress thinness such as ballet and athletics. Both the strenuous physical training and the restricted calorie intake contribute to the development of the disease.

Anorexia nervosa used to be viewed as primarily a psychological disorder. Now, the many physical complications are given equal attention. However, normal psychological functioning is often impaired. Patterns of early developmental problems and disturbed family interactions, accompanied by depression are often noted. Patients often experience a paralyzing feeling of ineffectiveness. Weight loss may be a defense against such feelings, a way to gain control over one s self.

Current research is focusing on a search for abnormalities in the hormones and chemicals that transmit nervous impulses in the brain. Whether these disturbances are the underlying cause of anorexia nervosa or are a result of starvation remains to be seen.

While the definitive cause of anorexia nervosa is unknown, treatment will probably continue to be largely unsatisfactory. Denial of the illness by the teenager and family alike impede compliance with treatment.

Current treatments include nutritional rehabilitation, individual, group, and family psychotherapy, and occasionally, antidepressants. In severe cases, the teen is hospitalized to correct physical imbalances or to prevent possible suicide. Unfortunately, relapses are common.

Anorexia nervosa is a serious illness with grave consequences. It is disturbing to health care professionals that the incidence is rapidly rising. Hopefully, in the future, the exact cause of anorexia nervosa will be discovered allowing for better treatment.

Click to learn about Alternative medical treatment of Anorexia Nervosa

Click to learn about Homeopathic remedy of Anorexia Nervosa

Anorexia and Pregnancy
Source: www.kidsgrowth.com

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Categories
Positive thinking

Before The World Wakes

Morning Meditation:morn.jpg

Just before the coming of the pale rays of dawn, Mother Nature exists in a state of flux. Earth’s energy is stable, free of the disordered vibrations that are a by-product of humanity’s comings and goings. In these first moments of day, when the sun’s golden light is only just peeking over the horizon, our animal mind remains in the land of slumber though we ourselves are awake. Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate in this peaceful yet energetically charged in-between time is to connect with the divine in an extremely intimate fashion. We discover a new kinship with the universal life force during morning meditations because our awareness becomes a mirror for earthly consciousness—we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day.

In the first glorious glow of morning, the light, air, and energy flowing around us speak in hushed tones of the activity to come. While we recognize that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigor. There is bliss in the simple knowledge that we have been given the gift of another day of existence. We are inspired by sights and sounds of the sun’s gentle ascension. Birds serenade the luminosity, which grows richer by the minute. And though we may feel a residual lethargy, our vitality returns as our meditation helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do.

How we choose to meditate is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective. As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning.

Source:daily Om

Categories
Herbs & Plants

Turpeth

Botanical Name : OPERCULINA TURPETHUM
Family Name : CONVOLVULACEAE
Common Name : INDIAN JALAP, TURPETH, ST. THOMAS LIDPOD, Nisoth
Part Used : Roots,Stem bark
Habitat : Throughout India upto 900 m, cultivated occasionally.
Description :
It is a perennial climber. It exudes a milky juice. The roots are long, slender, fleshy and much branched. Stems are very long, twining, twisted and tough and brown. The leaves are small and ovate. There are few flowering cymes with white flowers. The features of the plant have been studied. The stem of 0perculina turpethum was found to be identical with commercial black nisoth. The drug available as safed nisoth in the market is Marsdenia tenacissima. Powdered root when exposed to UV light has a bluish yellow fluorescence.

Characteristics and Constituents :
Turpethum roots contain a glycoside resin which is mainly concentrated in the root bark. It contains an ether soluble glycoside, turpethin, ?-turpethin and ?-turpethin.The total ash is 4.2%. Resin content 9-10.50%.

The ethanolic extract obtained from roots of Operculina turpethum (Convolvulaceae) were evaluated for hepatoprotective activity in rats by inducing liver damage by paracetamol. The ethanol extract at an oral dose of 200 mg/kg exhibited a significant protective effect by lowering serum levels of glutamic oxaloacetic transaminase, glutamic pyruvic transaminase, alkaline phosphatase and total bilirubin. These biochemical observations were supplemented by histopathological examination of liver sections. Silymarin was used as positive control.

Medicinal Uses :

In constipation, it is an effective laxative. It is used in periodic fevers. In the treatment of anaemia accompanied by splenomegaly, it is used along with other therapy. It is also used to relieve flatulence and colic. In the treatment of obesity, it is used to decrease fat.

It also has anthelmintic expectorant, antipyretic, anti-inflammatory and purgative properties. It is one of the plants mentioned in the literature having claims of activity against liver disorders.

Turpeth has long been used in India as a cathartic, a drug which induces active movement of bowels. Only the dried roots of the white variety with its bark intact finds its place there.

Dropsy:Turpeth is a valuable drug in the trteatment of dropsy.The tuberous root mixed with chebulic mycroban (harad) are specially beneficial in such disorders.

Gouts: For the treatment of gout it is adminstered in same way as for dropst affections.

Jaundice: In Ayurveda, turpet is considered to be one of the two major drugs with which the treatment of jaundice should be started, the other drug kutuki . One or two teaspoonful of the powder of both two drugs may be adminstered with hot water twice daily.

Constipation: Turpethis used as a purgative. It has almost the same properities as the true jalap (Laxative) and can be used with advantage as its substitute. It is superior to the herb rhubarb. Its powdered roos are used as a purgative and to relieve chronic constipation.

Rheumatic diseases: The drug is beneficial in treating rheumatic and paralytic diseases.A single dose of about 5 grams should be taken daily.

Other uses: Turpeth is also effective for other diseases like melancholia, leprosy, enlargement of spleen and paralysis.Its efficiency increases when mixed with chebulic myroblan.

Click to read research paper on Protective effect of root extract of operculina turpethum linn. Against paracetamol-induced hepatotoxicity in rats

Click to buy the herb

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

Miracles of Herbs

http://www.sbepl.com/operculina-turpethum-nisoth.html
http://www.motherherbs.com/operculina-turpethum.html

http://www.doctorayur.com/index.php?option=com_content&view=article&id=237%3Aturpeth&catid=34%3Ahealth-guide&Itemid=1

http://www.indianetzone.com/25/turpeth_indian_plant.htm

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