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Information on Vegetarian and Vegan Diets
A good place to begin is the Vegetarian Starter Kit
also available in Spanish-language GuÃa de Iniciación una Dieta Vegetariana
and our fact sheet Vegetarian Foods: Powerful for Health
also available in Spanish-language La Comida Vegetariana: Poderosa para la Salud
For additional information, check out
FAQs About Vegetarian Diets
Find answers about issues such as protein, milk, eggs, athletic performance, essential fatty acids, lactose intolerance, calcium absorption rates in foods, vitamin B12, vegetarian diets for correctional facilities, and incorporating vegetarian meals on college campuses.
FAQs About General Nutrition Issues
If you’re pregnant, be sure to read
Vegetarian Diets For Pregnancy
To raise vegan children, read our fact sheets:
Vegetarian Diets for Children: Right from the Start
Vegetarian Diets: Advantages for Children
a comprehensive report by PCRM‘s Nutrition Panel
Restaurant Vegetarian Starter Kit
Source:http://www.pcrm.org/health/veginfo/index.html
One reply on “Vegan Diets”
sample daily menu for fat loss 4 idiots…
It is wearing trying to add up the time we have exhausted tracking down liquid diet pages….