Categories
Positive thinking

Unveiling The Soul’s Vision

Medicine Wheels
Though stone structures have been a dominant element of human history, few have done as much to bridge the gap between the physical and spiritual realms as the Native American medicine wheel. Wholly non-intrusive, these simple configurations of stone blend into their environments, becoming objects of ritual, meditative, and ceremonial importance to those who perceive their deeper meaning. An outer ring is linked to the center of the medicine wheel by spokes that echo the four sacred directions (north, south, east, and west) and their corresponding colors (white, red, yellow, and black).

Creating our own medicine wheel can be just as profound an experience as visiting the site of an ancient wheel, for the mere presence of it changes our relationship to the universe, opening us to new depths of insight.
No matter what the configuration, the wheel represents the circular path of being. It illustrates the journey of all Mother Nature’s children, encompassing cycles of life, death, and that which lies beyond. When we walk the outer edges of a medicine wheel, sleep in its spokes, or lay our hands upon the center cairn, our inner vision is enhanced. We recognize ourselves as a vital part of a larger whole—a product of the universe as well as a force acting upon it. Peering through the lens of the medicine wheel, the harmony that unites disparate elements of the universe reveals itself to us. Each living entity will visit every spoke of the wheel in its lifetime, honoring the sacred directions and colors. However different we may be, there is no reason we cannot find peaceful concordance in our similarities.

Whether your goal is to internalize the wisdom of the self, nature, society, or soul, the transformative energy of the medicine wheel will help you attune yourself to the interconnectivity of all reality. It can consequently serve as a powerful communication tool for groups in need of channels of understanding, for the universality of the wheel’s significance facilitates bonding without asking disparate peoples to sacrifice their individuality. Your energy and that of those who accompany you will mingle with the universal flow at the focal point of the medicine wheel, reminding you that all beings are equal, and all are fated to travel round the great loop of existence until the end of time.

Source: Daily Om

Categories
Herbs & Plants

Eryngium Foetidum (Long Coriander)

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Botanical Name: Eryngium foetidum
Family: Apiaceae
Genus:     Eryngium
Species: E. foetidum
Kingdom: Plantae
Order:     Apiales

Common Names: Culantro, Long coriander, Mexican coriander, Wild coriander, Recao, Shado beni (English-speaking Caribbean), Spiritweed,, Sawtooth, Saw-leaf herb, or Cilantro cimarron) is a tropical perennial and annual herb in the family Apiaceae.

Habitat :Eryngium Foetidum is native to Mexico and South America, but is cultivated worldwide. In the United States, where it is not well-known, the name culantro sometimes causes confusion with Coriandrum sativum, the leaves of which are known as cilantro, and which culantro is even said to taste like. The two plants are in the same family, Apiaceae.

Today, is has been introduced to large parts of South East Asia (Indochina, Malaysia, Indonesia).

Etymology
The derivation of culantro and racao, two names by which the plant is known in Central America, the former is maybe just a variant of cilantro.

Many names in languages that are spoken outside the natural habitat of long coriander compare it to the common coriander, e.g. Thai pakchi farang “foreign coriander”, Chinese ci yuan sui  pricky coriander, Hindi bhandhania “broad coriander” or Malay ketumbar Jawa “Jawanese coriander  (although I haven’t seen it in Jawa). Note, however, that the Thai name pak chi farang may also mean parsley, which also deserves to be called foreign coriander, the similarities being more visual than olfactory.
The Thai term farang foreign, Western, European has a complex history and derives, in last consequence, from the name of a Germanic people, the Franks! In Medieval Europe, the Franks had occupied a powerful position (see also lovage for the herbal edict of Charlemagne), and a large percentage of the Crusaders were Franks. So it was natural to call the continent Europe just firanja Frank country  in Arabic. Modern Standard Arabic forms are ifranji (noun), faranj (adjective) European, where the initial variation (ifra vs. far) results from different strategies to avoid the initial consonant cluster. From Arabic, the word spread eastward, e.g. Urdu frangistan , Sanskrit phiranga and Kannada paramgi Europe”, and Kurdish farangi , Dhivehi faranjee , and Khmer barang foreigner.

English saw leaf herb refers to the serrated leafs, which loosely remind to a saw.
The botanical genus name Eryngium goes back to the Greek name of the related sea holly (Eryngium vulgare), which was called eryngion; the name is probably related to er spring time(cognate to Latin ver). The genus name foetidus is Latin and means stinking, bad smelling, ugly.

Plant Description:
Eryngium comprises over 200 tropical and temperate species (Willis 1960). Most are spiny ornamental herbs with thick roots and fleshy waxy leaves with blue flowers in cymose heads. Eryngium foetidum is a tap-rooted biennial herb with long, evenly branched roots (Fig. 1). The oblanceolate leaves, arranged spirally around the short thick stem, form a basal rosette and are as much as 30 cm long and 4 cm broad. The leaf margin is serrated, each tooth of the margin containing a small yellow spine. The plant produces a well-branched cluster of flower heads in spikes forming the characteristic umbel inflorescence on a long stalk arising from the center of the leaf rosette (Morton 1981; Moran 1988). The calyx is green while the corolla is creamy white in color.

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CULINARY USES AND NUTRITIONAL VALUE
The appearance of culantro and cilantro are different but the leaf aromas are similar, although culantro is more pungent. Because of this aroma similarity the leaves are used interchangeably in many food preparations and is the major reason for the misnaming of one herb for the other. While relatively new to American cuisine, culantro has long been used in the Far East, Latin America, and the Caribbean. In Asia, culantro is most popular in Thailand, Malaysia, and Singapore where it is commonly used with or in lieu of cilantro and topped over soups, noodle dishes, and curries. In Latin America, culantro is mostly associated with the cooking style of Puerto Rico, where recipes common to all Latin countries are enhanced with culantro. The most popular and ubiquitous example is salsa, a spicy sauce prepared from tomatoes, garlic, onion, lemon juice, with liberal amounts of chiles. These constituents are fried and simmered together, mixed to a smooth paste and spiced with fresh herbs including culantro. Salsa is usually consumed with tortilla chips as an appetizer. Equally popular is sofrito or recaito, the name given to the mixture of seasonings containing culantro and widely used in rice, stews, and soups (Wilson 1991). There are reportedly as many variations of the recipe as there are cooks in Puerto Rico but basically sofrito consists of garlic, onion, green pepper, small mild peppers, and both cilantro and culantro leaves. Ingredients are blended and can then be refrigerated for months. Sofrito is itself the major ingredient in a host of other recipes including eggplant pasta sauce, cilantro garlic butter, cilantro pesto, pineapple salsa, and gazpacho with herb yogurt.

Culantro is reported to be rich in calcium, iron, carotene, and riboflavin. Fresh leaves are 86-88% moisture, 3.3% protein, 0.6% fat, 6.5% carbohydrate, 1.7% ash, 0.06% phosphorus, and 0.02% iron. Leaves are an excellent source of vitamin A (10,460 I.U./100 g), B2 (60 mg %), B1 (0.8 mg %), and C (150-200 mg %) (Bautista et al. 1988). On a dry weight basis, leaves consist of 0.1   0.95% volatile oil, 27.7% crude fiber, 1.23% calcium, and 25 ppm boron.

Sensory quality
Aroma strong, very similar to fresh coriander leaves; taste similar, but even stronger.

Main constituents
The essential oil from the leaves of long coriander is rich in aliphatic aldehydes, most of which are α,β unsaturated. The impact compound is E-2-dodecenal (60%), furthermore 2,3,6-trimethylbenzaldehyde (10%), dodecanal (7%) and E-2-tridecenal (5%) have been identified. Aliphatic aldehydes appear also in other spices with coriander-like scent (e.g., Vietnamese coriander).

Yet another essential oil can be obtained from the root; in the root oil, unsaturated alicyclic or aromatic aldehydes dominate (2,3,6-trimethylbenzaldehyde 40%, 2-formyl-1,1,5-trimethyl cyclohexa-2,5-dien-4-ol 10%, 2-formyl-1,1,5-trimethyl cyclohexa-2,4-dien-6-ol 20%, 2,3,4-trimethylbenzaldehyde ).

In the essential oil from the seeds, sesquiterpenoids (carotol 20%, β-farnesene 10%), phenylpropanoids (anethole) and monoterpenes (α-pinene) were found, but no aldehydes.

MEDICINAL USES
The plant is used in traditional medicines for fevers and chills, vomiting, diarrhea, and in Jamaica for colds and convulsions in children (Honeychurch 1980). The leaves and roots are boiled and the water drunk for pneumonia, flu, diabetes, constipation, and malaria fever. The root can be eaten raw for scorpion stings and in India the root is reportedly used to alleviate stomach pains. The leaves themselves can be eaten in the form of a chutney as an appetite stimulant (Mahabir 1991).

Medicinally, the leaves and roots are used in tea to stimulate appetite, improve digestion, combat colic, soothe stomach pains, eliminate gases and as an aphrodisiac.

In Carib medicine as a cure-all, and, specifically for epilepsy, high blood pressure, and fevers, fits, and chills in children.  In Suriname’s traditional medicine fitweed (culantro) is used against fevers and flu.  It is used as a tea for diarrhea, flu, fevers, vomiting, diabetes and constipation. In India the root is used to alleviate stomache.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

CONCLUSION
Although used widely throughout the Caribbean, Latin America, and the Far East, culantro is still mistaken for and erroneously called cilantro. The herb is rapidly becoming an important import item into the US mainly due to the increasing ethnic immigrant populations who utilize it in their many varied dishes from around the world. It is closely related botanically to cilantro but has a distinctly different appearance and a much more potent volatile leaf oil. Recent research to prevent bolting and early flowering will increase its leaf yields and consequently its demand. Successes in prolonging its postharvest life and storage under refrigeration will undoubtedly increase its export potential and ultimately its popularity among the commonly used culinary herbs.

References:

http://www.hort.purdue.edu/newcrop/proceedings1999/v4-506.html
http://www.uni-graz.at/~katzer/engl/spice_photo.html#eryn_foe
http://en.wikipedia.org/wiki/Eryngium_foetidum

http://www.herbnet.com/Herb%20Uses_C.htm

Categories
Fruits & Vegetables News on Health & Science

The Goodness of Guava

Green apple guavas are less rich in pigment an...
Green apple guavas are less rich in pigment antioxidants (Photo credit: Wikipedia)

Guavas are also low in fat and calories
Guavas are said to be one of the best fruits available. They are not only a rich source of vitamin C (five times more than an orange) they also contain high amounts of calcium that is unusual in a fruit.

It is also a valuable source of vitamin A and B, nicotinic acid, phosphorous, potassium, iron, folate and is high in fibre. Guavas are also low in fat and calories, with only about 25 calories per fruit. Its juice is an amazing relief for inflammation and a great help for weight loss.

Source: The Times Of India

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Categories
Herbal Care

Going The Sunny Way

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A rating of 15 means 93 per cent of UV rays are blocked

Some studies have shown that people typically apply just 10 percent of the amount recommended (TOI Photo)

Everyone knows that an SPF rating of 60 provides double the protection of SPF 30 or does it? Studies over the years have shown that sunscreen with an SPF, or sun protection factor, of 30 blocks about 97 per cent of ultraviolet rays.

A rating of 15 means 93 per cent of UV rays are blocked, and anything higher than 30 remains in the 97 or 98 per cent range.

In 1999 the US Food and Drug Administration recommended that sunscreens with an SPF higher than 30 be labelled 30+, mostly to prevent people from developing a false sense of security that might lead them to spend more time in the sun. What many people do not realise is that the amount of sunscreen applied plays an enormous role.

A study in The British Journal of Dermatology this year found that applying less than two ounces over the entire body at one time can leave people with an SPF rating far lower than what is on the bottle.

Some studies have shown that people typically apply just 10 percent of the amount recommended. It is also important to look for sunscreens that protect against UVA and UVB radiation. SPF ratings apply only to UVB rays, and some sunscreens provide no protection at all against UVA rays, which penetrate the skin more deeply.

For broad protection, look for sunscreens with avobenzone, zinc oxide or titanium dioxide, all of which block UVA.

SOurce:The Times Of India

Categories
Positive thinking

10 Ways to Raise Your Consciousness

For a healthy life and peaceful mind.
Forgive yourself and others:
Life is too short to hold on to regrets, grudges, miscommunications, or disappointments. Free yourself by forgiving and letting go of any negative energy you’re holding on to about yourself or others. The process of forgiving yourself and others will result in your feeling light and free; it will raise your vibration.

Practice gratitude and appreciation:
Whatever you focus on grows. So, when you focus on every thing in your life you feel grateful for all and the wonderful people you appreciate, the universe hands you more to feel grateful about.

Live each day as though it were your last:
Then you will be living in a state of light, love and unconditional contribution. What would you say to the people you care about?

Meditate or pray:
You open up a direct link between yourself and the spiritual realm when you meditate or pray. You will come closer to your creator energy, raise your vibration experience, peace, clarity, joy and connection, as well as a perfectly balanced state between your mental, physical, emotional and spiritual realms.

meditation.jpg

Suspend judgment:
One judges another to feel less guilty about one’s own misgivings. Judgment energy is dense, dark and heavy. On the other hand, unconditional acceptance is light, free and accepting. Let go of judging and criticising yourself and others. Everyone is on a different path and some appear to be farther ahead on their path than others. Neither path is better nor worse than another. Raise your consciousness to one of acceptance.

View every experience as a gift:
If you look back at occurrences in your life, you can easily see how even the worst situations you experienced in your life ended up teaching you invaluable lessons and therefore resulted in putting you in perfect place for your continuing development. When you view every experience — the good, the bad, and the ugly — as a gift, life flows more like a gentle, inspiring breeze.

Stay consciously aware of all your thoughts and feelings:
It is easy to fall into negative patterns of complaining and feeling like a victim of society and your life. When you catch yourself in the negative zone, don’t feel badly about it and beat yourself up. Simply choose to switch your consciousness to one of gratitude and positive thinking.

Treat your physical body as your temple :
Your body is the only vehicle you’ve been given for this ride called life. The better you care for your body by eating a healthy, balanced diet, and by implementing a regular exercise routine, and by giving your body the rest it requires, the more you will experience increased energy, vitality, joy and freedom.

View the world through the eyes of a child:
Children are enthralled by the process of observing and experiencing the wonder and beauty in every single thing. They can’t get enough. Look at every tree, sunset, cloud and human being as a child would and you’ll be in a constant state of wonder, joy, surprise, acceptance and enlightenment.

Give love, love, love from your heart:
It’s all about love. Love is the highest vibration. Allow yourself to receive love unconditionally from others. Give love from your heart unconditionally to yourself and others and you will experience the highest state of consciousness possible.

Source: The Times Of India

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