Healthy Tips

Burn Those Calories

Sweet offerings...
In the festive seasons everyone is busy eating sweets, fried foods and other delicacies. Often after the festive spirit dies down, people become tired and sick. Too much stress and not the proper foods can cause one to get under the weather. Here are some tips on how to beat the blues.

Drink a lot of of water as this keeps the body hydrated and gives you more energy.

Stick with your regular exercise plan as much as you can.

Instead of sitting and watching television all the time, try to take a brisk walk around the neighbourhood looking at the decorations or dance to your favourite music.

Avoid overindulgence. Stay away from the buffet table and eat a meal before you go to become fuller. Also if you drink alcohol, limit your intake to prevent extra calories.

Eat plenty of fruits and vegetables! When you have to take a dish, make it a healthy one.

If you  are looking for some simple advice to keep you from gaining calories, here are a few suggestions.


Burn calories: If you  are going to be eating a huge meal, cut down on the treats ahead of time and start working out beforehand.
Snacking before the big meal. Eat plenty of vegetables and less of the chips.

Keep the food in the kitchen, the temptation won’t be as strong because you  wll be caught up in conversation elsewhere. Families tend to linger long at the dinner table, and if the foods in sight, it’s easier to keep eating.

If you are craving for the leftover kheer, wait for 10 minutes and let your body digest itself, your desire will most likely pass.
Limit the booze and drink more water. Alcohol stimulates your appetite and lowers your ability to resist temptation.

Stick to only one glass of wine or bottle of beer. Have a glass of water next along side of your beverage. For every sip you take of your alcohol, take a sip of water. The water will make you fuller faster so you won’t take in so much alcohol or crave more food.
After the dinner is over and done, it’s time to get physical. Plan a walk with your family. Avoid collecting calories, and burn them off instead.

Source:The Times Of India

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