Categories
Ailmemts & Remedies

Eye Redness

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Alternative Names : Bloodshot eyes; Red eyes; Scleral injection; Conjunctival injection
Definition :Red eyes are caused by enlarged, dilated blood vessels leading to the appearance of redness on the surface of the eye.

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Considerations
There are many possible causes of a red eye or eyes. Some are cause for concern, some are medical emergencies. Others are of no consequence or concern at all. The degree of redness or appearance of blood usually does not correlate to how serious the situation is. It is generally more important whether you also have eye pain or impaired vision.

Causes
Bloodshot eyes appear red because the vessels in the surface of the white portion of the eye (sclera) become enlarged and irritated. This may result from extremely dry air, sun exposure, dust, foreign body, an allergic reaction, infection, trauma, or other conditions.

One common cause of a red eye is straining or coughing. This can lead to a bright red, uniformly dense bloody area on the sclera. This is called a subconjunctival hemorrhage. Although this bloody area may appear alarming, it is a fairly common occurrence and of little significance. If you notice a bloody blotch in one eye that doesn’t hurt, but just looks bad, don’t worry. It generally clears up on its own within a week or two.

Eye infections or inflammation can occur in different locations. They cause redness as well as possible itching, discharge, pain, or vision problems:

*Blepharitis inflammation of the eyelash follicles along the eyelid. It is caused by skin bacteria. Itching is common and your eyelids may appear greasy or crusty.
*Conjunctivitis: inflammation or infection of the membrane that lines the eyelids and coats the surface of the eye (the conjunctiva). This condition is often referred to as “pink eye”. It may be caused by a virus, bacteria, allergy, or irritation. If caused by an organism, this is highly contagious.
*Corneal ulcers – often caused by a bacterial or viral infection. (The cornea is the outer covering of the eye.)
Uveitis – inflammation of the uvea, which includes the iris, ciliary body, and choroid. This is often related to an autoimmune disorder, infection, or exposure to toxins. Often, only the iris is inflamed, which is called iritis.
Other potential causes include:

*Cold or allergies.
*Foreign objects in the eye that cut or damage the eye. (See eye emergencies.)

*Acute glaucoma : –
– a sudden increase in eye pressure that is extremely painful and causes serious visual disturbances. This is a medical emergency. Most times, glaucoma is chronic and gradual.
*Corneal scratches caused by sand, dust, or overuse of contacts.
*Bleeding problems (for example, from excess use of blood thinning drugs).

Home Care
For fatigue or eyestrain, try to rest your eyes. No treatment is necessary.

If you have conjunctivitis:
*Avoid touching the infected eye and then rubbing the other eye — the infection can spread from one eye to the other.
*Apply cool or warm compresses throughout the day.
Over-the-counter homeopathic eye drops may provide relief.
*Do not use eye makeup or wear contact lenses until the infection has cleared. Throw away items like these that you used in your infected eye.
*Wash your hands frequently.

If you have blepharitis:
*Apply warm compresses to your eyes for 5 minutes. Do this at least 2 times per day.
*Using a cotton swab, gently rub a solution of warm water and no-tears baby shampoo along your eyelid, where the lash meets the lid. Do this in the morning and before you go to bed.

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When to Contact a Medical Professional
Go to the hospital or call 911 if:
*Your eye is red after a penetrating injury.
*You have a headache along with blurred vision or confusion.
*You are seeing halos around lights.
*You have nausea and vomiting.

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Call your doctor if:
*Your eyes are red longer than 1-2 days.
*You have eye pain or vision changes.
*You take blood thinning medication, like warfarin.
*You may have an object in your eye.
*You are very sensitive to light.
*You have a yellow or greenish discharge from one or both eyes.

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What to Expect at Your Office Visit:

Your doctor will take your medical history and perform a physical examination which will include a detailed eye exam.

To help diagnose the cause of the problem, your doctor will ask medical history questions, such as:

*Are both of your eyes affected? If only one eye, which one?
*What part of the eye is affected — the white part, or elsewhere?
*Did the redness come on suddenly?
*Have you ever had eye redness before?
*Do you have eye pain? Does it get worse after movement of the eyes?
*Do you have other symptoms like eye discharge, burning or itching? Nausea or vomiting? A headache?

The eyes may need irrigation with normal saline solution, and any foreign bodies will need to be removed. Eye drops may be prescribed.

Home Remedy for Eye Redness

Ayurvedic and Herbal Remedy.

Homeopathic Remedy.…………...(1).…………(2)

Prevention :

To prevent conjunctivitis:

*DO NOT share anything that has touched the eye of someone with this contagious condition — like pillowcases, sheets, towels, or eyeliner.
*Wash your hands right away if you have come in contact with someone with conjunctivitis.
*Wash out any chemicals or objects from your eye immediately.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

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Resources:

http://www.nlm.nih.gov/medlineplus/ency/article/003031.htm

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Categories
Herbs & Plants

Hibiscus -Bengali Jaba

English: Red Hibiscus 'Psyche' in Chennai (Tam...
English: Red Hibiscus ‘Psyche’ in Chennai (Tamil Nadu) during Spring. (Photo credit: Wikipedia)

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Botanical Name :Hibiscus rosa-sinensis,
Family: Malvaceae
Genus: Hibiscus
Species: H. rosa-sinensis
Kingdom: Plantae
Order: Malvales

Common Name: Roselle

Habitat : Hibiscus is a tropical plant native to Southeast Asia and North Africa noted for its large and colorful flowers. As such, the plant is now cultivated in tropical and semi-tropical regions throughout the world. Because of its distribution, hibiscus may be referred to as Flor de Jamaica (Mexico), wanjo (Africa), sorrel (Caribbean) and most commonly elsewhere as roselle.

Description:

Hibiscus belongs to the family Malvaceae and has a large genus of about 200–220 species of flowering plants. . The genus includes both annual and perennial herbaceous plants, and woody shrubs and small trees.It is native to warm temperate, subtropical and tropical regions throughout the world. The genus includes both annual and perennial herbaceous plants, and woody shrubs
The leaves are alternate, simple, ovate to lanceolate, often with a toothed or lobed margin.The flowers are large, conspicuous, trumpet-shaped, with five or more petals, ranging from white to pink, red, purple or yellow, and from 4-15 cm broad.

 

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The fruit is a dry five-lobed capsule, containing several seeds in each lobe, which are released when the capsule splits open at maturity.

Medicinal Uses:
* Diet/weight Loss * Hypertension * Longevity Tonics * Nutrition
Properties: * Antibacterial * AntiCancer * Astringent * Cholagogue * Digestive * Diuretic * Emmenagogue * Refrigerant

Parts Used: flower, Calyx

Constituents:  plant acids including: allohydroxycitric-acid (hca), citric-acid, malic-acid, ascorbic-acid, hibiscus-acid- mucilage, pectin, anthocyanins, calcium, carbohydrates, chromium

Gardeners have always valued the hibiscus is for it’s beautiful flowers, but the plant has a very practical side as well. Traditional cultures world wide, from China to the Americas use hibiscus for medicinal teas and natural red dye. In Jamaica it is known as  sorrel, in Mexico agua de jamaica. The calyx of the hibiscus flowers is used to make a wine red tea that is naturally high in Vitamin C, a natural antioxidant, and gentle diuretic and laxative.

There are two good reasons to add hibiscus herbal tea to your daily routine beyond the great taste, regular consumption of hibiscus can lower blood pressure and help you shed a few pounds. Drinking hibiscus tea lowered blood pressure in a group of pre-hypertensive and mildly hypertensive adults, according to a study by the USDA.95 Hibiscus is a natural source of hydroxycitric acid (HCA, or hydroxycut), the same chemical used in many diet formulas. It also contains other obesity fighting chemicals such as chromium and ascorbic acid.

Other Uses:
The flowers are large and trumpet-shaped with five or more petals, ranging from white to pink, red, purple or yellow. Kenaf, species of Hibiscus is extensively used in paper making. While roselle is used as a vegetable and to make herbal teas and jams. The popular jamaican drink in Mexico is made from calyces of the roselle plant. In Egypt and Sudan, the roselle petals are used to make a tea called karkade.The Hibiscus is used as an offering to Goddess Kali and Lord Ganesha in Hindu worship. Hibiscus, especially white hibiscus is considered to have medicinal properties in the Indian traditional system of medicine, Ayurveda. Roots are used to make various decoctions believed to cure various ailments.

Many species are grown for their showy flowers or used as landscape shrubs.

One species of Hibiscus, known as Kenaf (Hibiscus cannabinus), is extensively used in paper making. Another, roselle (Hibiscus sabdariffa) is used as a vegetable and to make herbal teas and jams (especially in the Caribbean). In Latin America, the drink is known as jamaica (drink) and is quite popular. It is made from calyces of the roselle plant. In Egypt and Sudan, roselle petals make a tea named after the plant, karkade.

Hibiscus species are used as food plants by the larvae of some Lepidoptera species including Chionodes hibiscella, Hypercompe hambletoni, the Nutmeg moth, and the Turnip Moth.

The Hibiscus is used as an offering to Goddess Kali and Lord Ganesha in Hindu worship.

The bark of the hibiscus contains strong fibers. They can be obtained by letting the stripped bark sit in the sea in order to let the organic material rot away. In Polynesia these fibers (fau, pūrau) are used for making grass skirts. They have also been known to be used to make wigs.

 

The natives of southern India uses the Red hibiscus– the Hibiscus rosa-sinensis for hair care purposes. The red flower and leaves, extracts of which can be applied on hair to tackle hair-fall and dandruff on the scalp. It is used to make hair protective oils. A simple application involves soaking the leaves and flowers in water and using a wet grinder to make a thick paste, and used as a natural shampoo.

Dried hibiscus is edible, and is often a delicacy in Mexico.

Click for Care and Cultivation of Hibiscus Plants

Questions & Answers on: Hibiscus plant

National symbol:
The Hibiscus rosa-sinensis (Bunga Raya or “Chinese hibiscus”) is the national flower of Malaysia.

The ma‘o hau hele (Hibiscus brackenridgei) is the state flower of Hawai‘i.

The Hibiscus syriacus (Mugunghwa or “Rose of Sharon”) is the national flower of South Korea.

The Native Hibiscus is a national emblem of the Stolen Generation of indigenous peoples in Australia. Its colour denotes compassion and spiritual healing.

Species:
In temperate zones, probably the most commonly grown ornamental species is Hibiscus syriacus, the common garden Hibiscus, also known in some areas as the “Rose of Althea” or “Rose of Sharon” (but not to be confused with the unrelated Hypericum calycinum, also called “Rose of Sharon”). In tropical and subtropical areas, the Chinese hibiscus (H. rosa-sinensis), with its many showy hybrids, is the most popular hibiscus

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Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Hibiscus
http://www.bangalinet.com/bengal_plants.htm

http://www.anniesremedy.com/herb_detail391.php

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Categories
Positive thinking

A Matter Of Priorities

Letting Go Of The Little Stuff
We experience numerous disappointments each and every day. Our expectations go unmet, our plans are blocked by circumstance, our wishes go unfulfilled, and we discover that our lives are subject to a myriad of forces beyond our conscious control. In some cases, our response is powerful because we must invest ourselves and our resources to overcome genuine hardship. In others, our reactions are far more passionate than our circumstances likely warrant. The tension that permeates our bodies and minds when we are late for an event, interrupted at work, or sitting in traffic is not inappropriate, but it can interfere with our well-being in profound ways. When we stop worrying about relatively unimportant matters, we can be at peace and devote so much more of ourselves to what is truly important.

The small frustrations and irritations wield such power over us because they rob us of the illusion of control. But every problem is a potential teacher—a confusing situation is an opportunity to practice mindfulness, and difficult people provide us with opportunities to display compassion. There is a natural human tendency to invest copious amounts of emotional energy in minor dilemmas and frustrations in order to avoid confronting those more complex issues that are largely outside the realm of our control. The intensity of our response provides us with a temporary sense of personal power that helps us cope with challenges that might otherwise overwhelm us. But it is only when we let the little stuff go that we discover that the big stuff is not really so devastating after all.

In the stress of a singularly tense incident, differentiating between an inconsequential annoyance and a legitimate challenge can seem a monumental task. Ask yourself whether the emotions you are feeling will be as vivid in a year, a day, or even an hour. As focused as you are on this moment in time, your reward for letting go of your emotional investment may be the very happiness and harmony of being whose loss you are lamenting. Needless aggravation is seldom worth the cost it exacts. You cannot distance yourself from life’s inconsistencies, irritations, and upheavals, but you can relinquish your desire for perfect order and gain peace of mind in the process.

Source: Daily Om

Categories
News on Health & Science

At Last, New Rules Set for Grass-Fed Meat

Grass-fed meat will soon only be allowed to use the “grass-fed” label if the animals ate nothing but grass after being weaned, according to new standards from the U.S. Department of Agriculture (USDA).

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The grass-fed label is currently unregulated and can be used for animals that were fattened on grains in the final weeks before processing.

The new rules, which take effect November 15, 2007, require that grass-fed animals eat nothing but grass and stored grasses, and have access to pasture during the growing season, which is defined as from last frost to first frost.

However, according to the American Grassfed Association, which represents many raisers of grass-fed animals, the definition of “growing season” means that animals could be confined for long periods, and kept off of pasture even when there is grass growing.

The new rules also do not restrict the use of antibiotics and hormones in the animals.

The American Grassfed Association is planning to set up its own certification system that would require animals to be on pasture year-round, and be free of antibiotics and hormones.

Increasing numbers of people are eating grass-fed meat because they believe it is better for the environment and healthier, with higher levels of omega-3 fats, than meat raised on grains.

Sources:The New York Times October 19, 2007

Categories
Featured

Fresh vs. Frozen Vegetables

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Are we giving up nutrition for convenience? The answer may surprise you:
By Rachael Moeller Gorman, EatingWell.com

Americans typically eat only one-third of the recommended daily intake (three servings instead of nine) of fruits and vegetables, so if you’re in a bind, a vegetable in any form is better than no vegetable at all.

And as winter approaches, fresh produce is limited—or expensive—in much of the country, which forces many of us to turn to canned or frozen options. While canned vegetables tend to lose a lot of nutrients during the preservation process (notable exceptions include tomatoes and pumpkin), frozen vegetables may be even more healthful than some of the fresh produce sold in supermarkets, says Gene Lester, Ph.D., a plant physiologist at the USDA Agricultural Research Center in Weslaco, Texas. Why? Fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when—as a general rule—they are most nutrient-packed.

While the first step of freezing vegetables—blanching them in hot water or steam to kill bacteria and arrest the action of food-degrading enzymes—causes some water-soluble nutrients like vitamin C and the B vitamins to break down or leach out, the subsequent flash-freeze locks the vegetables in a relatively nutrient-rich state.

On the other hand, fruits and vegetables destined to be shipped to the fresh-produce aisles around the country typically are picked before they are ripe, which gives them less time to develop a full spectrum of vitamins and minerals. Outward signs of ripening may still occur, but these vegetables will never have the same nutritive value as if they had been allowed to fully ripen on the vine. In addition, during the long haul from farm to fork, fresh fruits and vegetables are exposed to lots of heat and light, which degrade some nutrients, especially delicate vitamins like C and the B vitamin thiamin.

Bottom line: When vegetables are in-season, buy them fresh and ripe. “Off-season,” frozen vegetables will give you a high concentration of nutrients. Choose packages marked with a USDA “U.S. Fancy” shield, which designates produce of the best size, shape and color; vegetables of this standard also tend to be more nutrient-rich than the lower grades “U.S. No. 1” or “U.S. No. 2.” Eat them soon after purchase: over many months, nutrients in frozen vegetables do inevitably degrade. Finally, steam or microwave rather than boil your produce to minimize the loss of water-soluble vitamins.

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Weight-Loss Through Nutrition:

Do-It-Yourself Diet
6 Common Diet Plans
Night Binges
Favorite Foods for Losing Weight

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Healthy Recipes:

Mushroom, Sausage and Spinach Lasagna
Barbecue Pulled Chicken
Asian Chicken Salad
Turkey Potpie
Wasabi Salmon Burger
Breakfast Muffins
Creamy Tomatoe Bisque
Source:msn.health & fitness

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