Categories
Ailmemts & Remedies

Perickly Heat (Miliaria)

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Prickly Heat or Miliaria (miliaria rubra, sweat rash ) is a skin disease marked by small and itchy rashes. Miliaria is a common ailment in hot and humid conditions, such as in the tropics and during the summer season. Although it affects people of all ages, it is especially common in children and infants due to their underdeveloped sweat glands.

CLICK & SEE THE PICTURES

It is a skin rash caused by trapped sweat under the skin. Sweat can become trapped when the narrow ducts through which sweat travels to the surface become clogged. Prickly heat tends to be more common in warmer, more humid climates. The condition usually appears on the torso and thighs.
Pathology
Miliaria (Prickly Heat) occurs when the sweat gland ducts get plugged due to dead skin cells or bacteria such as Staphylococcus epidermidis, a common bacterium that occurs on the skin which is also associated with acne. The trapped sweat leads to irritation (prickling), itching and to a rash of very small blisters, usually in a localized area of the skin.

Prickly heat develops when the narrow ducts carrying sweat to the skin surface get clogged. The trapped sweat causes inflammation, which produces irritation (prickling), itching, and a rash of very tiny blisters. Prickly heat also can appear as large, reddened areas of skin.
Prickly heat results when sweat glands are blocked and ruptured, and sweat is trapped below the skin.

Clinical features:
Symptoms of miliaria include small red rashes, called papules, which may itch or more often cause an intense ‘pins-and-needles’ prickling sensation. These rashes may simultaneously occur at a number of areas on a sufferer’s body, the most common including the face, neck, under the breasts and under the scrotum. Other areas include skin folds, areas of the body that may rub against clothing, such as the back, chest, and stomach, etc. A related and sometimes simultaneous condition is folliculitis, where hair follicles become plugged with foreign matter, resulting in inflammation.

The following are the most common symptoms of prickly heat. However, each individual may experience symptoms differently:

*itching
*irritation (prickling)
*small blisters
*large, red areas on skin
The symptoms of prickly heart may resemble other dermatologic conditions. Consult a physician for diagnosis.

The symptoms relating to miliaria should not be confused with shingles as they can be very similar. Shingles will restrict itself to one side of the body but also has a rash-like appearance. It is also accompanied by a prickling sensation and pain throughout the region. Those who suspect they have shingles and not miliaria should seek medical advice immediately as the sooner antivirals are taken, the better.

Other types of miliaria:
In a similar mild condition called miliaria crystallina, instead of small rashes, there are tiny blisters that look like beads of perspiration. miliaria profunda, sometimes referred to as Wildfire due to the rapid spread and severe burning sensations, is a severe form of miliaria caused by a complication due to repeated outbreaks of miliaria rubra, the sweat ducts are completely blocked. This inability to sweat may cause the patient to be prone to heat exhaustion. Once triggered, a severe attack of miliaria commonly lasts 5-6 weeks because the plugs which form in the sweat duct openings can only be cast off by the outward growth of the sweat duct cells.

The most severe forms of prickly heat have very similar symptoms to severe burns. The term Wildfire is used because the generation of excess heat and the inability to expel the heat can lead to a cascade effect where the trapped sweat causes blisters to break, the immune system, adrenal system, and patient psychological response to the pain and panic response to the rapidly spreading rash causes additional biological activities and heat and the entire system cascades (or breaks down). The rash can be visually seen to progress rapidly similar to scenes from various horror movies, accompanied by the associated pain which will become quite severe.

Prevention:
Prickly heat can be prevented by avoiding activities that induce sweating, using air conditioning to cool the environment, wearing light clothing and in general, avoiding hot and humid weather. If that is not possible, and especially if air conditioning is unavailable or unaffordable, then taking multiple showers throughout the day (and night as well if needed) to unplug and clean the sweat glands is the best defense against it.


Treatment:

The condition usually clears up when sweating is avoided. Other treatment may include:

  • keeping the skin cool and dry
  • corticosteroid lotions

There is currently little in the way of specific medical treatment, but in most cases the rashes disappear by themselves. Severe infections can last weeks. Early and continuous treatment of minor infections can effect recovery within a matter of days. Staying in an air-conditioned environment to avoid sweating will speed-up the healing process and lessen symptoms. Anti-itch lotions, such as calamine and topical steroid creams can be used to sooth and control the itching. Use caution however as anything which blocks the release of sweat and heat and in particular oil based products block the glands and slow the defoliation process and should be avoided. Antibiotics and topical antiseptics are used to prevent bacterial blooms, reducing the chances of the sweat glands being plugged and causing inflammations. In some cases, vitamin A and C supplements can help shorten the duration and severity of the symptoms. Prickly heat powders, using antibacterial agents and ingredients like menthol and camphor with mild analgesic and cooling properties, can be applied to the affected areas to relieve the itching and discomfort. Healing takes time even when bacteria are reduced as new sweat gland cells need time to regrow as the damaged cells defoliate.

Instead of medicating, it is usually best to simply keep the skin clean by taking multiple showers to keep affected areas clean and sweat free. Stay calm and stay cold. Dunking in cold water is effective. Mild antibacterial soaps may be helpful as well to slow spread and prevent future outbreaks. In most cases, these simple steps alone will make the rashes disappear naturally in a few days. If they persist, it may be advisable to consult a doctor in case a more serious infection is occurring.

In the cases where the rash has caused open blisters to form a doctor should be consulted immediately as the open sores are almost certain to infect and cause secondary problems without preventative measures.

Homeopathy :
To prevent heat rash, take a 30C dose of Sol three times a day for up to three weeks, writes Andrew Lockie, M.D., in his book The Family Guide to Homeopathy. If you do develop a rash, Dr. Lockie recommends trying a 30C dose of Apis as soon as the prickling or itching sensation starts. Take this remedy every two hours for up to ten doses, he says, and repeat this routine daily, if necessary.
Sol and Apis are available in many health food stores. To purchase homeopathic remedies by mail, refer to the resource list on page 637.

Food Therapy
To get over heat rash more quickly, increase your intake of essential fatty acids,   advises Julian Whitaker, M.D., founder and president of the Whitaker Wellness Center in Newport Beach, California. “Salmon and other cold water fish (such as herring and mackerel) are excellent sources of these fatty acids, as are flaxseed oil and dark green leafy vegetables such as spinach.” Flaxseed oil is available in most health food stores.

Hydrotherapy :
Take an alkaline bath to soak away heat rash, suggests medical pathologist Agatha Thrash, M.D., co-founder and co-director of Uchee Pines Institute, a natural healing center in Seale, Alabama. Add one cup of baking soda to a tub filled with lukewarm water (94 to 98°F; you can use a regular thermometer to check) and soak for 30 to 60 minutes, using a cup to pour the water over any part of the body that isn’t submerged in the bath. Pat dry.

HOME REMEDY FOR PRICKLY HEAT

Ayurvedic Treatment for Prickly Heat

Simple Remedy for Prickly Heat

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://en.wikipedia.org/wiki/Prickly_heat
http://www.umm.edu/dermatology-info/prickly.htm
http://www.mothernature.com/Library/Bookshelf/Books/21/126.cfm
http://www.merck.com/mmhe/print/sec18/ch206/ch206b.html

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Categories
News on Health & Science

Blood Group For Lower Malaria Risk

 

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The most common blood type in Indians seems to provide better protection against the most deadly form of malaria. British scientists have found that people with blood group O – around 38% of the Indian population – are naturally protected from some of the most severe forms of the disease, which kills around two million people annually across the globe……....click  & see

A team from Edinburgh University, with researchers in the US, Mali and Kenya, studied African children and found that those with this blood type were two-thirds less likely to experience coma or life-threatening anaemia conditions synonymous with severe malaria.

This discovery now brings hope of developing drugs which mimic the properties of red cells. In fatal malaria, it is often found that red blood cells infected by parasites block blood vessels which supply oxygen to the brain.

The malarial parasites arm the blood cells  surface with proteins which stick to blood vessel walls. O and B are the commonest blood group among Indians. Nearly 32% of north Indians and 38% south Indians have O blood group.

“The finding that red cells present in O group blood play the major role in preventing malaria from worsening is a significant finding for India. Blood is made of antigens or proteins, some of which show protection against certain diseases. Why that occurs has not been scientifically proven yet but statistically, they have shown significant protection rates,” blood safety specialist Dr Debasish Gupta said.

Edinburgh University’s Dr Alex Rowe, whose finding was published in the journal ‘PNAS’ on Tuesday, said, “This explains why some people are less likely to suffer from life-threatening malaria than others and tells us that if we can develop a drug to reduce rosetting and mimic the effect of being blood group O, we may reduce the number of children dying from severe malaria.”

The scientists found that malaria parasites recruit healthy RBCs to stick to the parasite, encasing the infected RBC inside a so-called rosette. It makes the blockage, and the disease, worse.

However, the team’s findings suggest that group O RBCs do not easily join rosettes as the cells surface structure prevents it from sticking. The study suggests that reduced rosetting of malaria parasites is the reason why people with group O blood are less likely to suffer severe malaria.

ABO blood group types were assessed on 567 blood samples from Malian children. We found that blood group O was present in only 21% of the severe malaria cases compared to 45% of other blood groups. Rosetting was shown to be significantly lower in parasite isolates from patients with blood group O compared to non-O blood groups,” the study said.

Source: The Times Of India

Categories
Positive thinking

Simple Gestures Of Solace

Offering Comfort
Sometimes it is difficult to see someone we love struggling, in pain, or hurting. When this happens, we might feel like we need to be proactive and do something to ease their troubles. While others may want our help, it is important to keep in mind that we need to be sensitive to what they truly want in the moment, since it can be all too easy to get carried away and say or do more than is really needed. Allowing ourselves to let go and simply exist in the present with another person may actually provide a greater amount of comfort and support than we could ever imagine.

Perhaps we can think back to a time when we were upset and needed a kind word, hug, or listening ear from someone else. As we remember these times, we might think of the gestures of kindness that were the most healing. It may have been gentle words such as “I care about you,” or the soothing presence of someone holding us and not expecting anything that were the most consoling. When we are able to go back to these times it becomes easier for us to keep in mind that giving advice or saying more than is really necessary is not always reassuring. What is truly comforting for another is not having someone try to fix them or their problems, but to just be there for them. Should we begin to feel the urge arise to offer advice or repair a situation, we can take a few deep breaths, let the impulse pass, and bring our attention back to the present. Even though we may want to do more, we do not have to do anything other than this to be a good friend.

The more we are attuned to what our loved ones are feeling, the more capable we are of truly giving what is best for them in their hour of need. Keeping things simple helps us give the part of ourselves that is capable of the greatest amount of compassion—open ears and an understanding heart.

Source: Daily Om

Categories
Ailmemts & Remedies

Ingrown Nails

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Onychocryptosis, commonly known as ingrown nails (unguis incarnatus) or ingrowing nails, is a common form of nail disease. It is a painful condition in which the nail grows or cuts into one or both sides of the nail bed. While ingrown nails can occur in both the nails of the hand and feet, they occur most commonly with toenails.

Ingrown nail

Causes
Causes include:

  1. poor maintenance, like cutting the nail too short, rounded off at the tip or peeled off at the edges (versus being cut straight across), is likely to cause ingrowth;
  2. ill-fitting shoes, like those that are too narrow or too short, can cause bunching of the toes in the developmental stages of the foot (frequently in the under 21s), causing the nail to curl and dig into the skin;
  3. trauma to the nail plate or toe, such as can occur by stubbing the toenail, dropping things on the toe and ‘going through the end of your shoes’ in sports, can cause the flesh to become injured and the nail to grow irregularly and press into the flesh;
  4. predisposition, like abnormally shaped nail beds, nail deformities caused by diseases, and a genetic susceptibility to nail problems can mean a tendency to ingrowth.

Symptoms:
Symptoms of an ingrown nail include pain along the margins of the nail (caused by hypergranulation that occurs around the aforementioned region), worsening of pain when wearing shoes or other tight articles, and sensitivity to pressure of any kind, even that of light bedding. Bumping of an affected toe with objects can produce sharp, even excruciating, pain as the tissue is punctured further by the ingrown nail. By the very nature of the condition, ingrown nails become easily infected unless special care is taken to treat the condition early on and keep the area as clean as possible. Signs of infection include redness and swelling of the area around the nail, drainage of pus and watery discharge tinged with blood. The main symptom is swelling at the base of the nail on whichever side (if not both sides) the ingrowing nail is forming.
Chronically ingrown toenail (that twice had failed wedge resections on both sides)
Treatment:

Treatment of ingrown nails ranges from soaking the afflicted area to surgery. The appropriate method is dictated by the severity of the condition. In nearly all cases, drainage of blood or watery discharge should mean a trip to the doctor, usually a podiatrist, a specialist trained explicitly to treat these conditions. Most practitioners agree that trying to outwait the condition is nearly always fruitless, as well as agonizing.
Alternative Medication:   Because of the possibility of serious complications, a physician should be consulted for treatment of severe and/or infected ingrown nails. Alternative treatments for treating ingrown nail include:

Ayurveda. Ayurvedic principles state that persons whose constitutions are dominated by vata and kapha have stronger nails and are prone to ingrown nails. Ingrown nails are treated with warm water soaks followed by application of a solution of equal parts tea tree and neem oils under the nails.

Herbal therapy. When an ingrown nail is forming, the toe should be soaked for 15-30 minutes in five drops each of hypericum and calendula tinctures diluted in 1/2 pint of warm water. Afterward, the toe should be wrapped in linen, placing it between the fold and the nail.

Homeopathy. Preparations of Hepar sulph or Silica in 6c potency may be taken every 12 hours for two weeks, to reduce the inflammation around the nail.

Hydrotherapy. To treat ingrown nail, the patient should soak the foot in hot, soapy water for 20 minutes, trim the nail square, wrap the toe in a hot compress, and cover it with a dry cloth overnight. In the morning, the patient should trim the nail into a U shape and place a bit of cotton between the nail and the fold. The cotton should be kept in place until the nail grows out.

Massage. If an ingrown nail is developing the patient should push the skin away from the nail. Repeated massage of the overgrown lateral nail folds can reduce pain and separate the fold away from the nail.

Home care:
In mild cases (not including the severe cases in the photos above), doctors recommend daily soaking of the afflicted digit in a mixture of warm water and Epsom salts and applying an over-the-counter antiseptic. This might allow the nail to grow out so it may be trimmed properly and the flesh to heal. A simple yet extremely painful procedure for mild ingrowth (i.e., where infection is absent) requires small scissors to trim the nail completely along the nail margin down to the lateral base. This hopefully allows the embedded piece of nail to be pushed back and out from the toe tissue. Note that infection may be somewhat difficult to prevent in cleaning and treating ingrown nails owing to the warm, dark, and damp environment in shoes. Peroxide is immediately effective to help clean minor infections but iodine is more effective in the long term as it continues to prevent bacterial growth even after it is dry. [N.B.: Iodine should not be used on deep wounds. In such cases a physician or podiatrist should be consulted.] Also, bandages can help keep out bacteria but one should never apply any of the new types of spray-on bandages to ingrown nails that show any discharge – preventing drainage will likely cause intense swelling and pain.

It is also advisable to walk around barefoot so that air has a chance to circulate. Infections often become more painful when they are not exposed to air because bacteria grows more quickly in warmer conditions eg. when the foot is impacted tightly in a shoe.

These home remedies are, in serious cases, ineffective:
when the flesh is far too swollen and infected, it will not allow for these procedures to work. Thus, these more severe cases, such as when the area around the nail becomes infected or the nail will not grow back properly, must be treated by a professional and the patient should avoid repeated attempts at this type of ‘bathroom surgery.

Phenolisation:
Following injection of a local anaesthetic at the basis of the toenail and perhaps application of a tourniquet, the surgeon will remove (ablate) the edge of the nail growing into the flesh and destroy the matrix area with phenol to permanently and selectively ablate the matrix that is manufacturing the ingrown portion of the nail (i.e., the nail margin). This is known as a partial matrixectomy, phenolisation, phenol avulsion or partial nail avulsion with matrix phenolisation. Also, any infection is surgically drained. After this date, other suggestions on aftercare will be made, such as salt water bathing of the digit in question. The point of the procedure is that the nail does not grow back where the matrix has been cauterized and so the chances of further ingrowth are very low. The nail is slightly (usually one millimeter or so) narrower than prior to the procedure and is barely noticeable one year later. The surgery is advantageous because it can be performed in the doctor’s office under local anesthesia with minimal pain following the intervention. Also, there is no visible scar on the surgery site and a nominal chance of recurrence. The procedure will fail in about 2 to 3 times out of a hundred.

Wedge Resection
Partial removal of the nail or an offending piece of nail. More complex than a complete nail avulsion (removal).

Here, the digit is first injected with a common local anesthetic. When the area is numb, the physician will perform an onychotomy in which the nail along the edge that is growing into the skin is cut away (ablated) and the offending piece of nail is pulled out. Any infection is surgically drained. This process is referred to as a “wedge resection” or simple surgical ablation and is non-permanent (i.e., the nail will re-grow from the matrix). The entire procedure may be performed in a physician’s office and takes approximately thirty to forty-five minutes depending on the extent of the problem. The patient is allowed to go home immediately and the recovery time is anywhere from a few days to a week barring any complications such as infection. As a followup, a physician may prescribe an oral or topical antibiotic or a special soak to be used for approximately a week after the surgery……....click  & see 
A resected wedge from the left side of the left big toe, shown to scale.

It should be noted that some physicians will not perform a complete nail avulsion (removal) under any but the most extreme circumstances. In most cases, these physicians will remove both sides of a toenail (even if one side is not currently ingrown) and coat the nail matrix on both of those sides with a chemical or acid (usually phenol) to prevent re-growth. This leaves the majority of the nail intact, but ensures that the problem of ingrowth will not re-occur.

Disadvantages: If the nail matrix is not coated with the applicable chemical or acid (phenol) and is allowed to re-grow, this method is prone to failure. Also, the underlying condition can still become symptomatic as the nail grows out over the course of up to a year: the nail matrix might be manufacturing a nail that is simply too curved, thick, wide or otherwise irregular to allow for normal growth. Furthermore, the flesh can be injured very easily by concussion, tight socks, quick twisting motions while walking or just the fact the nail is growing wrongly (likely too wide). This hypersensitivity to continued injury can mean chronic ingrowth; the solution is nearly always edge avulsion by the highly successful phenolisation.

CO2 Laser surgery

Following injection of a local anaesthetic at the basis of the toe and perhaps application of a small tourniquet, the surgeon will remove (ablate) the edge of the nail growing into the flesh and cauterize the matrix area by laser photocoagulation. This too is known as a partial matrixectomy or partial nail avulsion. Here too, the point of the procedure is that the nail does NOT grow back where the matrix has been cauterized and so the chances of further ingrowth is very low. The nail is slightly (usually one millimeter or so) narrower than prior to the procedure. Disadvantages: sutures are usually necessary, post-operative pain due to the wound and scar.
…………………………….Post-surgery toe with removed nail shard

Nail Avulsion (Removal)

While in some similar cases patients may wish to have the offending nail completely temporarily removed( Avulsion) , this procedure is not recommended by nail experts because the postoperative period is long and painful. Furthermore, complete removal of whole nail does not always prevent recurrences.In case of recurrence in spite of complete removal, and if the patient never feels any pain before inflammation occurs, the condition is more likely to be onychia which is often confused for an ingrown or ingrowing nail (onychocryptosis).

Complete removal of whole nail is a simple procedure. Here, anaesthetic is injected, the nail is removed quickly and painlessly and the patient can leave immediately. The entire procedure can be performed in around 10 minutes and is much less complex than a “wedge resection” as above. Note that the nail will grow back. However, in most cases it will cause further problems as it can become ingrown very easily as the nail grows outward. It can become easily injured by concussion and in some cases grows back too thick, too wide or deformed. This procedure can thus result in chronic ingrown nails and is therefore considered a generally unsuccessful solution, especially considering the pain involved.

Accordingly, in some cases as determined by a doctor, the nail matrix is coated with a chemical (usually phenol) so none of the nail will ever grow back. This is known as a permanent or full nail avulsion , or full matrixectomy, phenolisation, or full phenol avulsion . As can be seen in the images below, the nail-less toe looks much like a normal toe and fake nails or nail varnish can still be applied to the area.


If left untreated:

If an ingrown nail is left untreated, there exists a high risk of dangerous infection. When the skin around the nail gets infected, it begins to swell up and put even more pressure against the nail. Ingrown nails can produce a spear shaped wedge of nail on the lateral side of the toe which will progressively become more embedded into the toe tissue as the nail grows forward. In the worst case, the swelling will begin putting sideways pressure on the nail, causing it to grow at a slant. This will cause both sides of the nail to eventually become ingrown and swollen. Eventually the swollen parts of the skin will begin to harden and fold over the nail. An untreated ingrown toenail will cause a person to walk with a limp, which over a long period of time may cause further pain and injury to the foot, leg and back owing to improper distribution of weight. Other non-direct effects of seriously ingrown nails include lack of exercise, constant and unrelenting pain and pressure, the spread of infection, loss of appetite, inability to move around, and psychological effects (like anxiety, stress and feelings of despair). Amputation of the toe, foot or leg may be the final outcome if the infection is left untreated long enough for gangrene to set in. An untreated infection may also lead to a condition known as osteomyelitis, where the infection spreads to the bone of the infected digit. Once in the bone, the infection is more difficult to remove and may require the intravenous treatment of antibiotics. One should always consult a doctor when infection is present.

Prevention:
The most common place for ingrown nails is in the big toe but ingrowth can occur on any nail. Ingrown nails can be avoided by cutting nails straight across; nails should not be cut along a curve, nor should they be cut too short. Footwear which is too small, either in size or width, or those with too shallow a ‘toe box’ will exacerbate any underlying problem with a toenail.

Ingrown toe nails can be caused by injury, commonly concussion where the flesh is pressed against the nail causing a small cut that swells. Also, injury to the nail can cause it to grow abnormally, making it thicker or wider than normal or even bulged or crooked. Stubbing the toenail, dropping things on the toe and ‘going through the end of your shoes’ in sports are common injuries to the digits. Injuries to the toes can be prevented by wearing shoes most of the time, especially when working or playing.

One myth is that a V should be cut in the end of the ingrown nail; this myth is untrue. The reasoning of the myth is that if one cuts a V in the nail, the edge of the nail will grow together as the nail grows out. This does not happen – the shape of the nail is determined by the growing area at the base of the toe and not by the end of the nail. {(fACT: http://www.footphysicians.com/footankleinfo/ingrown-toenail.htm DATE: September 21, 2007}}

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://findarticles.com/p/articles/mi_g2603/is_0004/ai_2603000454
http://en.wikipedia.org/wiki/Ingrown_nail

Categories
Herbs & Plants (Spices) News on Health & Science

Cinnamon’s Secret Health Benefit?

The popular spice may help regulate blood-glucose levels
By Rachael Moeller Gorman, EatingWell.com

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With holiday favorites like pumpkin bread and spiced cider on the menu, recent research in the American Journal of Clinical Nutrition provides welcome news: cinnamon may help you better regulate your blood-glucose levels. In a study of 14 healthy people, scientists at Malmö University Hospital in Sweden gave half the subjects rice pudding mixed with about 3 teaspoons of cinnamon; the other half got an unspiced version of the dessert. Then, they switched: each group tried the opposite pudding. Both times, up to two hours after eating, the people who’d enjoyed the cinnamon-spiced pudding measured significantly lower blood-glucose levels than those who’d eaten the unspiced one—an indication that their blood sugar was moving more efficiently into cells, where it’s used.

Eating the spiced pudding also appeared to slow the movement of food from the stomach into the small intestine (a part of digestion called “gastric emptying”). Though researchers don’t know exactly how cinnamon slows digestion, the fact that it does may, in part, explain the lower blood sugar. “When food enters the intestine more slowly, carbohydrates are broken down slower, which leads to a lower [post-meal] blood-glucose concentration,” says the study’s investigator, Joanna Hlebowicz, M.D.

Other studies suggest that the spice also may improve blood-glucose levels by increasing a person’s insulin sensitivity, the ability of cells to respond to insulin’s signal to move glucose out of the blood. One 2003 trial of 60 people with type 2 diabetes reported that consuming as little as 1 gram (about 1⁄2 teaspoon) of cinnamon daily for six weeks reduced blood-glucose levels significantly. It also improved the subjects’ blood cholesterol and triglycerides—perhaps because insulin plays a key role in regulating fats in the body.

But other work disputes these findings. A 2006 study showed that insulin sensitivity in diabetic women taking cinnamon supplements did not improve. Why the discrepancy? It could be because the study examined only a specific population: postmenopausal women, many of whom were taking a variety of glucose-lowering medications (which wasn’t the case in the other studies), say the authors.

Bottom line: Sprinkling a 1⁄2 teaspoon of cinnamon on your oatmeal in the morning can’t hurt, it’s tasty and it just may, over time, help ward off diabetes. But don’t go overboard. Animal studies suggest that a compound in cinnamon called coumarin may be toxic in high doses (although humans may not be as susceptible). Cinnamon oils are particularly concentrated, so steer clear. And if you have diabetes, don’t try cinnamon supplements without talking with your doctor: combining them with a prescription medication may be dangerous.

Source:msn. health & fitness

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