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To increase your overall body strength, with special attention on your core, incorporate this straight-legged elbow plank into your daily workouts. You don’t need any tools or equipment, so you can do it anytime, anywhere. Just remember to place your elbows directly below your shoulders when you start. This will help avoid undue tension in your neck.
Step 1 ->Begin by kneeling on a flat surface. Place your elbows directly underneath your shoulders, shoulder-width apart. Turn your palms down to the ground and be sure that your forearms are parallel to each other. Curl your toes under and straighten your knees. Lower your hips just below shoulder height. Your body should form a straight line from the back of your neck to your heels.
Step 2:-> Keeping your hips and shoulders facing the floor, shift your weight to your right leg and lift your left foot off the floor. While pushing your right heel backward, keep your right knee straight. Pull your abdominal muscles in toward your spine to support the weight of your pelvis. Draw your shoulder blades down your back, away from your ears. Do not allow your waist to sag. Hold this position for three to six breaths. Lower your left leg, shift your weight to the left and lift your right leg to repeat on the other side. Lower your knees to the floor to release.
Sources: Los Angeles Times
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