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News on Health & Science

Raw Tomatoes May not be That Healthy

Tomatoes eaten raw might not be so healthy, says a new study, because our digestive tract can only process a tiny amount of lycopene, an antioxidant found abundantly in tomatoes.

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Antioxidants are dietary substances found in beta carotene, vitamins C and E and selenium. They prevent damage to the cells in our body or reverse damage after it has been done.

The study found that although around 75 percent of the total antioxidants were released, this included only four percent of the lycopene found in the raw tomato.

“Tomatoes are the richest source of lycopene in the human diet, as well as containing other antioxidants essential for health,” said nutritional biochemist Carolyn Lister of Plant & Food Research (PFR).

“However, the human digestive tract is not able to release the majority of lycopene from raw tomatoes, so only a small amount would be made available for the body to use.”

“Processing tomatoes has been shown to make lycopene more bioavailable, so as well as eating raw tomatoes for their nutritional value, we should eat tomato sauces to get the goodness of the lycopene,” said Lister.

Sources:The study was published in the International Journal of Food Sciences and Nutrition.


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Positive thinking

Inner Child Meditation

Treasures From Our Past ….
Deep within each of us lives the child we once were. For most of us, our inner child lies hidden beneath the layers that we’ve put on in order to become adults. In our rush to put on grown-up clothing and live adult lives, we may have forgotten the wisdom and innocence that we possessed when we were children. In meditation, we can connect with our inner child and reclaim what we have forgotten.

You can start by finding a photo of yourself as a child that you can look at for a few moment
s. School photos often work well to help you connect with this part of you. Sit in a relaxed position, close your eyes, and start taking deep breaths. Set the intention that you are going to connect with your inner child. Wait for an image of yourself as a child to appear in your mind’s eye. See your grown-up self hugging your inner child. Listen to what your inner child has to say. Perhaps your inner child wants to give you the answer to a question that you’ve been mulling over. After all, you never needed to look outside yourself when you were a child to know how you felt or what was true for you. You always knew the answers. There also may be an ache from a childhood wound that you can now heal by talking to your inner child and offering them the wisdom and perspective that comes with maturity. Or maybe you’ve merely forgotten how to see the world with childlike wonder and hope! , and your inner child would like you to remember how. Tell your inner child that you love them and will keep them safe. Embrace your inner child and tell them that you are always there for them. Allow your inner child to always be there for you.

Connecting to your inner child in with meditation is a very useful tool, but you can also connect with your inner child even when you aren’t in meditation. Treat yourself to a play date, ice cream, or a walk in the park. Let yourself laugh and play more. Give yourself permission to be as wise as your inner child so you can stop focusing on what isn’t important and start living as if every moment is precious. Your life will be filled with more laughter and fun.

Sources: Daily Om

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Ailmemts & Remedies

Food Allergy

Definition:
Food allergy is an immune system reaction that occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives or swollen airways. In some people, a food allergy can cause severe symptoms or even a life-threatening reaction known as anaphylaxis

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Food allergy affects an estimated 6 to 8 percent of children under age 3, and about 4 percent of adults. While there’s no cure, some children outgrow their food allergy as they get older. It’s easy to confuse a food allergy with a much more common reaction known as food intolerance. While bothersome, food intolerance is a less serious condition that does not involve the immune system.

Food allergy is distinct from other adverse responses to food, such as food intolerance, pharmacologic reactions, and toxin-mediated reactions.

Food allergy :Adverse immune response to a food protein

Pharmacologic: Caffeine tremors, cheese/wine (tyramine) migraine, scombroid (histamine) fish poisoning

Toxins:Bacterial food poisoning, staphylotoxin

Intolerance: lactose intolerance (lactase deficiency)

The food protein triggering the allergic response is termed a food allergen. It is estimated that up to 12 million Americans have food allergies, and the prevalence is rising. Six to eight percent of children under the age of three have food allergies and nearly four percent of adults have them. Food allergies cause roughly 30,000 emergency room visits and 100 to 200 deaths per year in the United States. The most common food allergies in adults are shellfish, peanuts, tree nuts, fish, and eggs, and the most common food allergies in children are milk, eggs, peanuts, and tree nuts.

Treatment consists of avoidance diets, in which the allergic person avoids all forms of the food to which they are allergic. For people who are extremely sensitive, this may involve the total avoidance of any exposure with the allergen, including touching or inhaling the problematic food as well as touching any surfaces that may have come into contact with it. Areas of research include anti-IgE antibody (omalizumab, or Xolair) and specific oral tolerance induction (SOTI), which have shown some promise for treatment of certain food allergies. People diagnosed with a food allergy may carry an autoinjector of epinephrine such as an EpiPen or Twinject, wear some form of medical alert jewelry, or develop an emergency action plan, in accordance with their doctor.

Signs and symptoms:
Classic immunoglobulin-E (IgE)-mediated food allergies are classified as type-I immediate hypersensitivity reactions. These allergic reactions have an acute onset (from seconds to one hour) and may include:

*Angioedema: soft tissue swelling, usually involving the eyelids, face, lips, and tongue. Angioedema may result in severe swelling of the tongue as well as the larynx (voice box) and trachea, resulting in upper airway obstruction and difficulty breathing.

*Hives

*Itching of the mouth, throat, eyes, skin

*Nausea, vomiting, diarrhea, stomach cramps, and/or abdominal pain. This group of symptoms is termed gastrointestinal hypersensitivity or anaphylaxis.

*Rhinorrhea, nasal congestion

*Wheezing, scratchy throat, shortness of breath, or difficulty swallowing

*Anaphylaxis: a severe, whole-body allergic reaction that can result in death (see below)

The reaction may progress to anaphylactic shock: A systemic reaction involving several different bodily systems including hypotension (low blood pressure),loss of consciousness, and possibly death. Allergens most frequently associated with this type of reaction are peanuts, nuts, milk, egg, and seafood, though many food allergens have been reported as triggers for anaphylaxis.

Food allergy is thought to develop more easily in patients with the atopic syndrome, a very common combination of diseases: allergic rhinitis and conjunctivitis, eczema and asthma.[8] The syndrome has a strong inherited component; a family history of allergic diseases can be indicative of the atopic syndrome.

Conditions caused by food allergies are classified into 3 groups according to the mechanism of the allergic response:

1. IgE-mediated (classic):

Type-I immediate hypersensitivity reaction (symptoms described above)
Oral allergy syndrome
2. IgE and/or non-IgE-mediated:

*Allergic eosinophilic esophagitis
*Allergic eosinophilic gastritis
*Allergic eosinophilic gastroenteritis

3. Non-IgE mediated:

*Food protein-induced Enterocolitis syndrome (FPIES)

*Food protein proctocolitis/proctitis

*Food protein-induced enteropathy. An important example is Coeliac disease, which is an adverse immune response to the protein gluten.

*Milk-soy protein intolerance (MSPI) is a non-medical term used to describe a non-IgE mediated allergic response to milk and/or soy protein during infancy and early childhood. Symptoms of MSPI are usually attributable to food protein proctocolitis or FPIES.

*Heiner syndrome – lung disease due to formation of milk protein/IgG antibody immune complexes (milk precipitins) in the blood stream after it is absorbed from the GI tract. The lung disease commonly causes bleeding into the lungs and results in pulmonary hemosiderosis.

Pathophysiology:-
For more details on this topic, see allergy.
Generally, introduction of allergens through the digestive tract is thought to induce immune tolerance. In individuals who are predisposed to developing allergies (atopic syndrome), the immune system produces IgE antibodies against protein epitopes on non-pathogenic substances, including dietary components.[citation needed] The IgE molecules are coated onto mast cells, which inhabit the mucosal lining of the digestive tract.

Upon ingesting an allergen, the IgE reacts with its protein epitopes and release (degranulate) a number of chemicals (including histamine), which lead to oedema of the intestinal wall, loss of fluid and altered motility. The product is diarrhea.

Any food allergy has the potential to cause a fatal reaction
.

Causes:-
The immune system’s Eosinophils, once activated in a histamine reaction, will register any foreign proteins they see. One theory regarding the causes of food allergies focuses on proteins presented in the blood along with vaccines, which are designed to provoke an immune response. Influenza vaccines and the Yellow Fever vaccine are still egg-based, but the Measles-Mumps-Rubella vaccine stopped using eggs in 1994. However large scientific studies do not support this theory, especially as it applies to autoimmune disease.

Another theory focuses on whether an infant’s immune system is ready for complex proteins in a new food when it is first introduced.

One hypothesis at this time is the Hygiene hypothesis. While there is no proof for the hygiene hypothesis, people speculate that in modern, industrialized nations, such as the United States, food allergies are more common due to the lack of early exposure to dirt and germs, in part due to the over use of antibiotics and antibiotic cleansers. This hypothesis is based partly on studies showing less allergy in third world countries. Some research suggests[citation needed] that the body, with less dirt and germs to fight off, turns on itself and attacks food proteins as if they were foreign invaders.

Antibiotics have also been implicated in Leaky Gut Syndrome which is another possible cause of food allergies

A lower incidence of food allergies in the developing world could also be due to differences in diet from the West and less exposure to food allergens.

Others have found that food allergies are due to widespread usage of baby skin care products that contain allergens, such as lotions based upon peanut’s oil. These skin care products are cheaper to manufacture than non-allergenic ones and using them sensitizes the baby, which later develops into a food allergy. This theory has yet to come with sufficient explanation as to why occurrence of allergies are on a steady rise in the last two decades.

Prevention:-
According to a report issued by the American Academy of Pediatrics, “There is evidence that breastfeeding for at least 4 months, compared with feeding infants formula made with intact cow milk protein, prevents or delays the occurrence of atopic dermatitis, cow milk allergy, and wheezing in early childhood.”[23]

Treatment:-
The mainstay of treatment for food allergy is avoidance of the foods that have been identified as allergens.

If the food is accidentally ingested and a systemic reaction occurs, then epinephrine (best delivered with an autoinjector of epinephrine such as an Epipen or Twinject) should be used. It is possible that a second dose of epinephrine may be required for severe reactions. The patient should also seek medical care immediately.

At this time, there is no cure for food allergies. There are no allergy desensitization or allergy “shots” available for food allergies. Some doctors feel they do not work in food allergies because even minute amounts of the food in question or even food extracts (as in the case of allergy shots) can cause an allergic response in many sufferers.

Ronald van Ree of Amsterdam University expects that vaccines can in theory be created using genetic engineering to cure allergies. If this can be done, food allergies could be eradicated in about ten years.
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Debunking alternative food allergy tests and therapies

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Debunking Alternative Food Allergy Tests and Therapies

What are the most promising treatments for food allergies, including alternative

Statistics:-
For reasons that are not entirely understood, the diagnosis of food allergies has apparently become more common in Western nations in recent times. In the United States food allergy affects as many as 5% of infants less than three years of age and 3% to 4% of adults. There is a similar prevalence in Canada.

The most common food allergens include peanuts, milk, eggs, tree nuts, fish, shellfish, soy, and wheat – these foods account for about 90% of all allergic reactions.

Differing views:-
Various medical practitioners have a differing views on food allergies. Irritable Bowel Syndrome (IBS) patients have been studied with regards to food allergies. Some studies have reported on the role of food allergy in IBS; only one epidemiological study on functional dyspepsia and food allergy has been published. However, since 2005 several studies have demonstrated strong correlation between IgG and/or IgE food allergy and IBS symptoms The mechanisms by which food activates mucosal immune system are incompletely understood, but food specific IgE and IgG4 appeared to mediate the hypersensitivity reaction in a subgroup of IBS patients. Specific chemicals and receptors have been demonstrated to be critical in food allergy development in murine models. Exclusion diets based on skin prick test, RAST for IgE or IgG4, hypoallergic diet and clinical trials with oral disodium cromoglycate have been conducted, and some success has been reported in a subset of IBS patients.

Studies comparing skin prick testing and ELISA blood testing have found that the results of skin prick testing correlate poorly with symptoms of irritable bowel syndrome that correlate with food allergies demonstrated through ELISA testing and dietary challenge.

Extensive clinical experience has demonstrated significant improvement of patients with IBS whose ELISA-based food allergy testing is positive and where treatment includes a careful exclusion diet.

In addition, many practitioners of alternative medicine ascribe symptoms to food allergy where other doctors do not. The causal relationships between some of these conditions and food allergies have not been studied extensively enough to provide sufficient evidence to become authoritative. The interaction of histamine with the nervous system receptors has been demonstrated, but more study is needed.[36] Other immune response effects are commonly known (swelling, irritation, etc.), but their relationships to some conditions has not been extensively studied. Examples are arthritis, fatigue, headaches, and hyperactivity. Nevertheless, hypoallergenic diets reportedly can be of benefit in these conditions, indicating that the current medical views on food allergy may be too narrow. Holford and Brady (2005) suggest three levels of response; classical immediate-onset allergy (IgE), delayed-onset allergy (giving a positive response on an ELISA IgG test but rarely on an IgE skin prick test), and food intolerance (non-allergic), and claim the last two to be more common. It is important to note that IgG is present in the body and is known to respond to foods. So some medical practitioners, especially allergists, claim that there is no predictive value to these types of tests, despite the studies cited above.

In children:-
Milk and soy allergies in children can often go undiagnosed for many months, causing much worry for parents and health risks for infants and children. Many infants with milk and soy allergies can show signs of colic, blood in the stool, mucous in the stool, reflux, rashes and other harmful medical conditions. These conditions are often misdiagnosed as viruses or colic.

Some children who are allergic to cow’s milk protein also show a cross sensitivity to soy-based products.[ There are infant formulas in which the milk and soy proteins are degraded so when taken by an infant, their immune system does not recognize the allergen and they can safely consume the product. Hypoallergenic infant formulas can be based on hydrolyzed proteins, which are proteins partially predigested in a less antigenic form. Other formulas, based on free amino acids, are the least antigenic and provide complete nutrition support in severe forms of milk allergy.

Seventy-fice percent of children who have allergies to milk protein are able to tolerate baked-in milk products, ie., muffins, cookies, cake.

About 50% of children with allergies to milk, egg, soy, and wheat will outgrow their allergy by the age of 6. Those that don’t, and those that are still allergic by the age of 12 or so, have less than an 8% chance of outgrowing the allergy.

Peanut and tree nut allergies are less likely to be outgrown, although evidence now shows[40] that about 20% of those with peanut allergies and 9% of those with tree nut allergies will outgrow their allergies. In such a case, they need to consume nuts in some regular fashion to maintain the non-allergic status.[citation needed] This should be discussed with a doctor.

Those with other food allergies may or may not outgrow their allergies.

Labeling laws
In response to the risk that certain foods pose to those with food allergies, countries have responded by instituting labeling laws that require food products to clearly inform consumers if their products contain major allergens or by-products of major allergens.

United States law
Under the Food Allergen Labeling and Consumer Protection Act of 2004 (Public Law 108-282), companies are required to disclose on the label whether the product contains a major food allergen in clear, plain language. The allergens have to clearly be called out in the ingredient statement. Most companies list allergens in a statement separate from the ingredient statement

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Lactose intolerance
Oral Allergy Syndrome
Medical emergency
Mast cell

IT IS ADVISED TO DO  YOGA & MEDITATION  (BREATHING EXERCISE) DAILY  TO GET RID OF ALLERGY 

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:

http://en.wikipedia.org/wiki/Food_allergy
http://www.mayoclinic.com/health/food-allergy/DS00082/DSECTION=symptoms

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News on Health & Science

Chemical that Can Stop Flu Spread Found

Scientists in Hong Kong and the United States have identified a synthetic compound which appears to be able to stop the replication of   influenza viruses, including the H5N1 bird flu virus.

The search for such new “inhibitors” has grown more urgent in recent years as drugs, like oseltamivir, have become largely ineffective against certain flu strains, like the H1N1 seasonal flu virus. Experts now question how well the drug would stand up against H5N1, should it unleash a pandemic.

Researchers in Hong Kong and the US found 20 compounds catalogued with the US National Cancer Institute that could potentially restrict the proliferation of the H5N1

Sources:The Times Of India

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Ailmemts & Remedies

Insect Allergy

Definition:
Insect  allergy from its venom is a harmful reaction to insect stings that occurs in people who have an abnormally high sensitivity to insect venom. It is an acquired trait, which is not present at the first exposure to the venom, but sensitization can occur after the first or subsequent exposures. Animals classified as insects usually have three main body segments (head, thorax and abdomen), six legs and a pair of sensory antennae. Winged insect species have two sets of wings, such as mosquitoes, bees, and wasps. Other biting or stinging insects include fleas, lice, and ants. Many other related animals that are frequently mistaken for insects such as ticks, spiders and mites also bite human beings. They can transmit infectious diseases or cause poisoning but generally do not cause allergic reactions. Allergic reactions to the venom of some stinging insects, such as honey bee, yellow jacket, hornet, wasp or fire ant can be life threatening.

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Who gets it?
While not everyone is allergic to insect venom, reactions in the skin such as mild pain, swelling, and redness may occur with an insect sting. Anyone can experience an allergic reaction to an insect bite or sting. However, only a small number of people with insect bite or sting allergies suffer fatal reactions.

Who is at risk for insect sting allergies?
Over 2 million Americans are allergic to stinging insects. The degree of allergy varies widely. Most people are not allergic to insect stings, and most insect stings result in only local itching and swelling. Many, however, will have severe allergic reactions. Severe allergic reactions to insect stings are responsible for at least 50 deaths each year in the U.S.

If you are known to be allergic to insect stings, then the next sting is 60% likely to be similar or worse than the previous sting. Since most stings occur in the summer and fall, you are at greatest risk during these months. Males under the age of 20 are the most common victims of serious insect-sting allergic reactions, but this may reflect a greater exposure to insects of males, rather than a true predisposition.

Causes:
An allergic reaction occurs when the immune system produces antibodies and other disease fighting cells in response to an allergen, in this case the insect venom. The antibodies release chemicals that actually injure the surrounding cells and cause the physical symptoms of an allergic reaction. Certain antibodies release histamines, which affect the skin, mucous membrane, mucous gland, and smooth muscle cells. Life-threatening allergic reactions can occur without any previous symptoms of allergy. In fact, most people with insect bite or sting allergies do not experience a severe reaction with their first bite. Multiple bites or stings increase the risk of an allergic reaction, but just one bite will cause serious symptoms for someone who is severely allergic.

What insects are usually involved?
Most serious allergic reactions to insect venom are caused by stinging insects, such as bees, yellow jackets, hornets, wasps and imported fire ants. As natives of the tropics, fire ants can live only in the warmer climate of the southern states and cannot survive in the north. They are extremely aggressive and sting exposed parts of the skin when they feel threatened. Bites or stings from other insects usually do not cause allergic reaction.

Symptoms:
Symptoms of insect venom allergy often begin within 15 to 30 minutes and arise distant from the site of sting. The first symptom is often itchiness that can affect all or any part of the skin, the eyes and the nose. As symptoms progress, the patient begins to sneeze, cough and wheeze, feel congested, and develop hives or swelling. These symptoms may be warning signs of a dangerous condition called anaphylaxis. Symptoms of anaphylaxis include sudden anxiety and weakness, difficulty breathing, tightness in the chest, lightheadedness and palpitation, and loss of consciousness. Anaphylactic shock can occur within minutes and result in death. Anaphylaxis is a medical emergency that needs immediate medical treatment, and any delay may reduce the chance of survival.

Diagnosis:

Insect venom allergy is suspected based on a constellation of suggestive symptoms that follow an insect sting. The diagnosis is confirmed by performing a skin test with the venom of specific insects, such as honey bee, yellow jacket, hornet, wasp or fire ant that may be the culprit of the allergic reaction.

Treatment:
If you have been bitten or stung by an insect, carefully remove the stinger, if it is left behind. Wash the bite/sting area gently with soap and water. Apply ice to the site of sting. People who are allergic to insect bites should, of course, avoid situations in which they are likely to get stung or bitten. Mild reactions, such as pain, itching, and swelling, can be treated with an over-the counter antihistamine, pain reliever and topical corticosteroid creams. Anaphylactic shock is treated with an injection of epinephrine, a hormone that stimulates the heart and relaxes the airways. This may be combined with an injection of an antihistamine, which counteracts the histamine produced by the immune cells during an allergic reaction. Those who are known to have severe insect venom allergies should carry a self-injection kit, including antihistamine tablets, for emergency treatment. However, they should still seek emergency medical care after any type of reaction to an insect bite or sting.

People who are severely allergic to the venom of stinging insects, such as bees, yellow jackets, hornets, wasps or fire ants may, undergo a desensitization. First, skin testing is performed by an allergy specialist to determine the type of insect that responsible for the venom allergy. Then the patient receives a series of injections of the venom from the same insect(s). Starting dose is minute but increasingly larger doses are given until the venom doses several times larger than a single insect sting can be tolerated. This type of program must be administered by an allergy specialist, and it usually takes 20 weekly injections to eliminate this abnormal and exaggerated sensitivity. These are followed up with monthly booster shots and continued for 3 to 5 years to consolidate the cure.
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Alternative Treatments For Insect Bite Allergy

Alternative therapy for insect bites

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Self-care tips
There are many ways you can help prevent insect bites and stings. Don’t use flowery colognes, soaps, or lotions, or wear brightly colored clothing, which attract insects. Do not keep open garbage or food that attract stinging insects when you are outdoors. Avoid drinking sweet beverages especially from open cans that have been left unattended and may harbor insects. Wear light, protective clothing such as long sleeves top and long pants whenever you will be outside for longer periods of time. Wear work gloves when you are gardening. Do not walk barefoot on the grass where insects are difficult to detect and can be stepped on. If an insect is near you, move away. Do not swat at the insect, which may awaken its defensive instincts and trigger aggressive behavior. Make sure any insect nests around your home are removed and destroyed.

Stinging Insect Allergies At A Glance:-
*Severity of reactions to stings varies greatly.

*Most insect stings do not produce allergic reactions.

*Anaphylactic reactions are the most serious reactions and can be fatal.

*Avoidance and prompt treatment are essential.

*Epinephrine (available in portable, self-injectable form) is the treatment of choice for anaphylactic reactions.

*In selected people, allergy injection therapy is highly effective in preventing future reactions.

*The three “A’s” of insect allergy are adrenaline, avoidance, and allergist.


The U.S. Department of Agriculture recommends the following:

*Avoid disturbing likely beehive sites, such as large trees, tree stumps, logs, and large rocks.

*If a colony is disturbed, run and find cover as soon as possible. Running in a zigzag pattern may be helpful.

*Never stand still or crawl into a hole or other space with no way out.

*Do not slap at the bees.

*Cover as much of the head and face as possible, without obscuring vision, while running.

*Once clear of the bees, remove stingers and seek medical care if necessary, especially if there is a history of allergy to bee venom.

For more knowledge you may click to see:->Insect Allergy Reminders

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.hmc.psu.edu/healthinfo/i/insectallergy.htm
http://www.medicinenet.com/insect_sting_allergies/article.htm

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