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Tai Chi ‘Can Cure Arthritis’

[amazon_link asins=’B001JXPBRE,1590309421,B0046ZE3OE,1594392005,B004ZKINWS,1503590216,B002YAJA2I,B006WPDKLI,B018677DB2′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’d3ca2beb-46e0-11e7-b5e5-bdb198fdc9c7′]: Suffering from arthritis? Try out Tai Chi, a form of exercise which is regularly practiced in China, for a study says that it can  reduce chronic pains.

 

An international team has found carried out the study and found that Tai Chi helps in mitigating the pain associated with problems like arthritis and lessen disability — in fact, it reduces pain with trends towards improving overall health.

Tai Chi is an exercise that is regularly practiced in China to improve overall health and well-being. It is usually performed in a group but is practiced individually at leisure, which differs from traditional exercise therapy
.

“The fact that Tai Chi is inexpensive, convenient, and enjoyable and conveys other psychological and social benefits supports the use this type of intervention for pain conditions such as arthritis,” lead researcher Amanda Hall.

Hall of George Institute in Australia and colleagues have based their findings on an analysis of systematic review and meta-analysis, the results of which are published in the latest edition of the ‘Arthritis Care & Research’ journal.

In fact, they analysed seven eligible randomised controlled trials that used Tai Chi as the main intervention for patients with musculoskeletal pain and found that Tai Chi improves pain and disability in patients suffering arthritis.

“It is of importance to note that the results reported in this systematic review are indicative of the effect of Tai Chi versus minimal intervention (usual health care or health education) or wait list control,” Hall said.

However, the researchers said that establishing the specific effects of Tai Chi would require a placebo-controlled trial, which has not yet been undertaken.

Source: The Times Of India

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Herbs & Plants

Uncaria Gambir

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Botanical Name: Uncaria Gambir
Family: Rubiaceae
Genus: Uncaria
Species: U. gambir
Kingdom: Plantae
Order: Gentianales
Common Name: :Catechu Pallidum, Terra Japonica, Gambier, Cutch; Gambir Cubique, Fr.; Catechu, P. G.; Katechu, Gambir-Catechu, G.; Catecu, It., Sp.

Habitat: It is a native of Malacca, Sumatra, Cochin-China, and other parts of Eastern Asia, and is largely cultivated in the islands of Bintang, Singapore, and Prince of Wales.

Description;
This is a climbing shrub with slender stems somewhat thickened at the nodes; leaves ovate or oblong, entire, rounded at the base but abruptly attenuated at the summit, opposite and stipulated, smooth on both sides.
click to see
The stem is woody, often angular; leaves oblong-ovate, 7.5-10 Cm. (3-4′) long, petiolate, acuminate, entire, smooth; flowers small, pinkish, in clusters, calyx and corolla 5-divided, stamens 5, ovary 2-celled; fruit 2.5 Cm. (1′) long, narrow, ovoid tapering at each end, dehiscent, pericarp dry; seeds numerous, minute, pale brown, rough, tailed at each end.
The flowers are small, crowded into a dense globular head on a hairy receptacle; the flower heads are borne on long axillary peduncles which bear in the middle a whorl of bracts. At the point where these bracts occur the peduncle breaks after the falling of the inflorescence and the remainder of the peduncle becomes elongated and curved into hooks by means of which the plant climbs. Corolla gamopetalous, trumpet-shaped, tube slender; fruit one inch long, pericarp dry, dehiscing vertically into two valves; seeds very numerous.

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The gambir is prepared by lopping off the leaves, shoots, and twigs of the plant, chopping them into pieces, and throwing them into an iron pot filled with boiling water. When the leaves are exhausted and the liquid sufficiently thick, it is poured into small wooden tubs, and so soon as sufficiently cool, a half-closed hand is plunged into the semi-fluid mass and a piece of light wood shaped like an elongated dice box rapidly worked up and down in the hollow formed by the hand. The extract begins to thicken by a process which is compared to crystallization. The mass is finally turned out, and cut into cubes, which are put upon trays and smoke-dried. This extract, which is known by the native Malays as pinang or siren was first brought to the attention of the profession by Campbell.

Enormous quantities of gambir are used both in Europe and America in tanning, calico printing, dyeing, as an ingredient in boiler compounds for preventing the hard scaly incrustation caused by certain kinds of water, and other art processes requiring tannic acid.

Vanderkleed and E’we call attention to the fact that the apparent alcohol soluble content of gambir may be unduly raised by the high moisture content of some of the commercial varieties, which they report as containing over 21 per cent. of moisture, all of which would be calculated in the alcohol soluble extractive by the ordinary methods in which no allowance is made for water. (J. A. Ph. A., 1914, 1685.)

Parts used for medicinal purposes:Leaves,Twigs
Constituents. Catechin,Catechutannic acid
Tannic acid 25-38 p. c, Catechin (catechuic acid) 20 29 p. c, ash 9 p. c.

Medical Action & Uses:

Gambir is a serviceable remedy in those cases where astringents are indicated.

The complaints to which it is best adapted are diarrhea dependent on debility or relaxation of the intestinal mucous membrane, and passive hemorrhages, particularly from the uterus. A small piece held in the mouth and allowed slowly to dissolve is an excellent remedy in relaxation of the uvula and the irritation of the fauces and troublesome cough which depend upon it. Applied to spongy gums, in the state of powder, it sometimes proves useful; and it has been recommended as a dentifrice in combination with powdered charcoal, Peruvian bark, myrrh, etc.

Uses. – Diarrhoea, leuchorrhoea, gonorrhoea, cough, chronic sore throat, phthisis, bronchitis, hemorrhages, relaxed uvula, ulcerated nipples, chronic ulcers, relaxed oral mucous membrane and spongy gums (mouth-wash). In the arts for tanning, dyeing.

Dose, from ten grains to half a drachm (0.65—2.0 Gm.), which should be frequently repeated, and is best given with sugar, gum arable, and water.

Extract (gambir)„ usually in cubical or rectangular pieces 20-30 Mm. (4/5 – 1 1/5′) broad, grayish-, reddish-brown, dull, porous, friable; internally light brown, dull earthy color; inodorous; taste bitterish, very astringent; microscopically – numerous acicular crystals, non-glandular hairs, tracheae, few starch grains, .005-015 Mm. (1/5000-1/1650) broad, bacteria (?). Tests: 1. Macerate 1 Gm. with water (50), brownish filtrate, + dilute ferric chloride T. S. – intense green; with copper sulphate T. S. – no precipitate. Solvents: water dissolves 65 p. c; alcohol GO p. c. Dose, gr. 5-30 (.3-2 Gm.).

KNOWN EFFECTS
Shrinks tissues. Interferes with absorption of iron and other minerals when taken internally.

UNPROVED SPECULATED BENEFITS
Decreases unusual bleeding. Treats chronic diarrhea. Is used as gargle for sore throats.

WARNINGS AND PRECAUTIONS
Don’t take if you:
Have any chronic disease of the gastrointestinal tract, such as stomach or duodenal ulcers, esophageal reflux (reflux esophagitis), ulcerative colitis, spastic colitis, diverticulosis, diverticulitis.

Consult your doctor if you:
Take this herb for any medical problem that doesn’t improve in 2 weeks. There may be safer, more-effective treatments. Take any medicinal drugs or herbs including aspirin, laxatives, cold and cough remedies, antacids, vitamins, minerals, amino acids, supplements, other prescription or non-prescription drugs.

Pregnancy:
Dangers outweigh any possible benefits. Don’t use.

Breast-feeding:
Dangers outweigh any possible benefits. Don’t use.

Infants and children:
Treating infants and children under 2 with any herbal preparation is hazardous.

Storage:
Keep cool and dry, but don’t freeze. Store safely away from children.

Safe dosage:
At present no “safe” dosage has been established.

TOXICITY
Rated relatively safe when taken in appropriate quantities for
short periods of time.
For symptoms of toxicity: See Adverse Reactions, Side Effects or Overdose Symptoms section below.

ADVERSE REACTIONS, SIDE EFFECTS OR OVERDOSE SYMPTOMS
Signs and symptoms:  What to do:
Diarrhea  Discontinue. Call doctor immediately.
Kidney damage characterized by  Seek emergency treatment.
blood in urine, decreased urine
flow, swelling of hands and feet.
Vomiting

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.henriettesherbal.com/eclectic/usdisp/ourouparia.html
http://www.healthse.com/vitamins/vitamin148.php
http://chestofbooks.com/health/materia-medica-drugs/Manual-Pharmacology/Gambir-Gambir.html

http://en.wikipedia.org/wiki/Uncaria_gambir

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New Accurate Diagnostic Test for Swine Flu

[amazon_link asins=’B0079UAPPE,B00BBWVPW8,B00LICDO8E,B01K8ZF0BU,B0171QKB7C,145159738X’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’675ea0e8-46e1-11e7-8d71-1723fe9e9e2a’]Scientists have come up with a fast and cost-effective way to detect the emerging H1N1 swine-derived influenza A virus in human clinical   samples using standard lab equipment.

……………..

An article describing the timely and broadly applicable molecular technique, published online ahead of print in the journal Vector-Borne and Zoonotic Diseases, says that the molecular strategy is based on proven and widely used Real-Time, Polymerase Chain Reaction (RT-PCR) technology.

The authors of the report say that the new molecular probe improves on the existing PCR assay used to diagnose seasonal influenza and enables detection of both the seasonal and H1N1 influenza A viruses in the same patient sample using a simple test protocol.

In positive samples this is followed by the addition of two probes that are able to discriminate between the seasonal and swine H1N1 viruses to yield a definitive diagnosis.

Early, accurate identification of infected individuals will expedite appropriate antiviral therapy and enhance control and containment efforts.

The new molecular test specifically amplifies and characterizes the viral genetic material, enabling rapid detection of new viral strains as they evolve.

The researchers say that using these genetic sequence data and making minor alterations to the PCR primers used in the assay, the test could be easily modified to detect newly emerging viral variants, including avian influenza strains.

“Early recognition of new influenza strains is vitally important for implementing effective control measures to limit spread. This cost-effective, comprehensive, and rapid test is a highly significant contribution to diagnostics that will greatly enhance our capacity to deal with future influenza outbreaks,” says Stephen Higgs, Editor-in-Chief of Vector-Borne and Zoonotic Diseases, and Associate Professor, Department of Pathology, Center for Biodefense & Emerging Infectious Diseases, Sealy Center for Vaccine Development and WHO Collaborating Center for Tropical Diseases, University of Texas Medical Branch, Galveston.

You may click to see for more knoledge:->New accurate diagnostic test for swine H1N1 influenza using RT-PCR technology

Source:
The Times Of India

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Magnesium Benefits Your Blood Pressure

Magnesium may reduce blood pressure in people with high blood pressure, according to new findings. The study adds to data from epidemiological studies that have reported more magnesium, potassium and calcium may reduce your risk of hypertension.

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Researchers recruited 155 people to take part in a double-blinded, placebo-controlled, randomized trial. The subjects were randomly assigned to receive either daily supplements of magnesium oxide or a placebo for 12 weeks.

At the end of the study, no significant differences were at first observed. However, when the researchers looked specifically at hypertensives, significant decreases in both systolic and diastolic blood pressure were observed in the magnesium group.

Resources:
NutraIngredients.com May 19, 2009
Nutrition, Metabolism and Cardiovascular Diseases April 7, 2009

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Daily Exercise Cuts Heart Risk in Diabetics

Patients with type 2 diabetesshould do at least two-and-a-half hours per week of moderate-intensity or one-and-a-half hours per weekof vigorous-intensity aerobic exercises, plus some weight training, to reduce their cardiovascular risk, researchers suggest.
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“Given the observed increases in type 2 diabetes in adults over the last few decades in developed countries, and the increasing numbers of overweight and obese individuals throughout the world, we must look at ways to reduce the cardiovascular complications of diabetes, and exercise is one of those ways,” said Thomas H. Marwick, M.D., Ph.D., professor of medicine and director of the Centre of Clinical Research Excellence in Cardiovascular and Metabolic Disease at the University of Queensland School of Medicine in Brisbane, Australia.

According to an American Heart Association scientific statement, diet and exercise can prevent or slow the development of type 2 diabetes and produce clinically significant improvements in blood sugar control and cardiovascular risk factors in people with the condition.

To improve cardiovascular risk, type 2 diabetes patients should get at least 150 minutes per week of moderate-intensity exercise or 90 min/week of vigorous-intensity exercise, or some combination of the two.

Patients should exercise on at least three non-consecutive days each week to maximize benefits. Individual sessions should be at least 10 minutes each or longer.

Resistance training should be encouraged, and should be moderate to high-intensity 2-4 sets of 8-10 repetitions at a weight that can’t be lifted more than 8-10 times, with 1-2-minute rest periods between sets.

Exercise counseling is needed to assess and adjust levels of physical activity and provide motivation and support. Telephone counselling is economical, practical and effective.

Source:The statement was published in Circulation: Journal of the American Heart Association.

 
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