[amazon_link asins=’B001OHV29G,B01CQJ3BLC,B01BZ0KGY8,B01B46GV24,B01D14X1VQ,B001E5DZR0,B004BLNVMS,B001E5DZQQ,B00N1XCCHW’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=”]
Researchers have found that individuals with a high daily intake of vegetables and fruits also demonstrate higher cognitive performance. Please notice that vegetables are mentioned first because they are FAR more important than fruits.
Subjects with a high intake (about 400 grams per day) of fruits and vegetables had higher antioxidant levels, lower indicators of free radical-induced damage, and better cognitive performance.
The findings were independent of age, gender, body mass index, and level of education. Further studies are planned that will include larger subject cohorts, patients with Alzheimer’s disease, and patients with mild cognitive impairment.
Eurekalert September 8, 2009
Journal of Alzheimer’s Disease August 2009: 17(4); 921-927
2 replies on “High Fruit and Vegetable Intake Keeps Brain Function at its Peak…”
This article made me effulge. After reading this article, I psychopedagogy a lot. I will follow your blog. I wish everyone like me herereap happy, gains moved.
If you considerI do not care to set eyes on this article, the next time I am paid more attention to about your article, I think I will never again careless. Do you be satisfied of yourself, you do not know your article can make people so enchanted.