Categories
Positive thinking

No Wrong Response

[amazon_link asins=’B000WE9BNG,151874091X,B077GBP7YQ,B008I14D7E,B00WDJSY22,B07BDFBBZT,B075F4CZQ1,B004EENYU6,B00CMUEYOE’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’49ffce54-6fcd-11e8-a533-cf627e95677e’]

Experiences Shape Your Reactions:-

Our individual reactions to events are shaped by what we ourselves have experienced in our own lives.

Our view of the universe is largely determined by our experiences. It is when we are caught off guard by the spontaneity of existence that we are most apt to respond authentically, even when our feelings do not correspond with those of the multitude. Events that arouse strong emotions with us or are surprising in nature can be disquieting, for it often is in their aftermath that we discover how profoundly our histories have shaped us. The differences that divide us from our peers are highlighted in our reactions when these diverge from the mainstream, and this can be highly upsetting because it forces us to confront the uniqueness of our lives.

When our response to unexpected news or startling ideas is not the same as that of the people around us, we may feel driven by a desire to dismiss our feelings as irrational or incorrect. But reactions themselves are neither right, nor wrong. The forces that sculpted the patterns that to a large extent dictate our development are not the same forces that shaped the development of our relatives, friends, colleagues, or neighbors. There is no reason to believe that one person’s reaction to a particular event is somehow more valid than another’s. How we respond to the constant changes taking place in the world around us is a product of our history, a testament to our individuality, and a part of the healing process that allows us to address key elements of our past in a context we can grasp in the present.

Life’s pivotal events can provide you with a way to define yourself as a unique and matchless being, but you must put aside the judgments that might otherwise prevent you from gaining insight into your distinct mode of interpreting the world. Try to internalize your feelings without categorizing or evaluating them. When you feel unsure of the legitimacy of your reactions, remember that cultural, sociological, spiritual, and familial differences can cause two people to interpret a single event in widely dissimilar ways. Examining your responses outside of the context provided by others can show you that your emotional complexity is something to be valued, for it has made you who you are today.

Source : Daily Om

Reblog this post [with Zemanta]
Categories
Herbs & Plants

Plume Poppy(Macleaya cordata )

[amazon_link asins=’B01C1D3EL0,B00X262CT6,B06XYMYFSK,B06XH6SBQT,B06WVGX72W,B01NBAZJ5Q,B01MCS0GTA,B01LL8BWE2,B01L7B43EO’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’8f41fb42-289a-11e7-9036-6d2326cbcea1′]

Botanical Name : Macleaya cordata
Family : Papaveraceae
Genus: Macleaya
Synonyms: Bocconia cordata – Willd.
Common Name :Plume Poppy
Parts  Used :Fruit, whole herb
Kingdom: Plantae
Division: Magnoliophyta
Class
: Magnoliopsida
Order: Ranunculales
Species: M. cordata


Habitat:
E. Asia – E. China, Japan.  Grassy places, open meadows and the grassy floors of Cryptomeria plantations.Cultivated Beds;

Description:

Perennial growing to 2m by 1m at a fast rate.
It is hardy to zone 3. It is in flower from July to August. The flowers are hermaphrodite (have both male and female organs)

Branched, 7 to 8 foot flower stems impose clouds of pinkish tan flowers on the landscape from early to late summer. Deeply lobed leaves are grey-green and up to ten inches wide. Prefers, rich, moist soil and at least half a day of sun. Should not be located close to small, delicate plants as it will crowd them out. The Plume Poppy is an attractive way of adding interest to wilder corners of the garden. With its tall silhouette and magnificent, pinkish-tan flower spikes throughout the summer, it works well along side Gunneras or Heracleums.

You may click to see more pictures:
The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and requires well-drained soil. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It requires moist soil.

Cultivation :
Requires a well-drained deep soil preferring a sunny sheltered position but tolerating light shade. Easily grown in sun or partial shade. Hardy to about -15°c. A very ornamental plant, it can be grown as an isolated specimen in a lawn. An excellent plant for sub-tropical bedding. Plants have spreading underground rhizomes and can be invasive.

Propagation
Seed – we have no information on this species but suggest sowing the seed as soon as it is ripe in a cold frame in the autumn. Stored seed should be sown in the early spring. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Division in the dormant season. Basal cuttings in late spring. Harvest the shoots with plenty of underground stem when they are about 8 – 10cm above the ground. Pot them up into individual pots and keep them in light shade in a cold frame or greenhouse until they are rooting well. Plant them out in the summer. Cuttings from the axils of larger leaves in early summer. Root cuttings in the winter.

Constituents:-

Specification (Active ingredient & Assay):
Total alkaloid 10%, 50%, 98% by UV
Sanguinarine 10%, 15%, 40% 90% by HPLC
Chelerythrine 10%, 20%, 50%, 90% by HPLC

Medicinal Actions & Uses:
Carminative; Depurative; Diuretic; Stings.

The whole plant is analgesic, antioedemic, carminative, depurative and diuretic. The juice from the stems of the leaves is used to treat insect bites. A decoction of the leaves and stems is used in the treatment of ringworm. The poisonous sap is used to counter poisonous sores.

Other Uses

Insecticide; Musical.

The dried hollow stems can be used as whistles. Kills insects and mosquito larvae. The flowers are used to kill maggots whilst the whole plant is used to kill larvae and insects.

Known Hazards:    The sap is very poisonous.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider
Resources:
http://www.pfaf.org/database/plants.php?Macleaya+cordata
http://en.wikipedia.org/wiki/Macleaya_cordata
http://www.extract-china.com/macleaya%20cordata%20extract.htm
http://www.backyardgardener.com/plantname/pd_d1d2.html
http://images.google.com/imgres?imgurl=http://www.robsplants.com/images/portrait/MacleayaCordata040629.jpg&imgrefurl=http://www.robsplants.com/plants/MacleCorda.php&usg=__V2HiRQ_tt7NSwryn9TH6Di_hOHs=&h=502&w=340&sz=43&hl=en&start=2&itbs=1&tbnid=RK7ttX43H5jJtM:&tbnh=130&tbnw=88&prev=/images%3Fq%3DMacleaya%2Bcordata%26hl%3Den%26rls%3DWZPA,WZPA:2006-10,WZPA:en%26tbs%3Disch:1

Reblog this post [with Zemanta]
Categories
Ailmemts & Remedies

Shakes and Tremors

Definition:
A shake or a tremor can be described as any involuntary out of the ordinary movement of the body usually due to some kind of neurological dysfunction. The most common shakes of this kind are the tremors typically associated with Parkinson’s Disease. The shakes like those that occur from Parkinson’s disease are what are referred to as at rest tremors because they come on for no apparent reason, and not as the result of any specific movement or stimulation. Other types of shakes are called positional or postural tremors. These are the kinds of shakes that occur during a movement of a body part, like when an arm is over stressed from weightlifting and begins to shake, or any body part shakes or quivers in response to certain stimuli, such as fear, cold or sudden loud sound etc.

click to see

Most of us occasionally experience a tremor or multiple waves of tremors in various parts of our body. Such tremors can be described as a muscle twitch or barely perceptive shaking/trembling of the body parts such as the finger or the hand. Some people perceive tremors as the difficulty to hold onto objects such as pencils, glasses, and papers. Medically defined, a tremor is a rhythmic muscle movement that produces a back-and-forth motion in a hand or limb. While most tremors occur in the hands, they can also affect vocal cords, legs, facial muscles, as well as head movements…..click & see the videos

In some cases, a tremor may be a symptom of a neurological disorder; however, it also occurs very commonly in healthy people. In some cases, the tendency to exhibit tremors is genetic and may run in families. The severity of tremors may range from mild to moderate. More often that not, tremors are not generally a cause for concern until they begin to interrupt day-to-day activities. In addition, long-term alcoholism as well as sudden alcohol withdrawal may destroy nerve cells that can result in tremors, especially in the hand. Sometimes, a tremor may be caused due to an overactive thyroid gland, and may also be caused due to the use of various prescribed and over-the-counter medications.

Most tremors are felt and experienced by middle-aged people and senior citizens, although anyone may be susceptible to them. In some cases, extreme stress or emotional episodes may cause intermittent tremor symptoms in children, teenagers, as well as young adults. There are more than 20different types of tremors, and each may affect a different area of the body.

Some tremors produce a nodding type of movement; while others may produce a side-to-side type of ‘twitching’ movement. One of the most expressive tremors is the condition that is caused by the Parkinson’s disease. Such tremors are caused by damage to areas within the brain that control movement. Parkinson’s disease causes involuntary muscle contractions that produce twisting motions. The person may also have difficulty in attaining a comfortable posture or position.

Causes:.
Shaking is part of the body’s normal response as a defense mechanism or reaction to certain stimulation. In fact one type of uncontrollable shakes are due to this mechanism. These are so called Physiological Shakes. Physiological Shakes are shaking disorders that would be the result of physiological causes, such as a response to cold, to stress, to fever, or as a reaction to certain drugs.

However most uncontrollable shakes are the result of some kind of neurological, not physical problem. There are well over 20 different types of shakes caused by neurological or nervous disorders. Only a neurologist can properly identify which type you may have, and recommend an apropos treatment plan. Neurological shakes are broken down into several categories including:
...click to see
Essential Tremor
– Is the shaking of the hands and/or head, that is most often associated with old age. It is a condition whose onset usually occurs over the age of 40. It is believed to be genetic, though no specific gene defect has yet to be identified that causes the condition. However if your parents suffer from essential tremor, there is more than a 50% likelihood that you will as well.

Parkinsonian Tremors – Are those tremors associated with and are often, but not always a precursor to, Parkinson’s Disease. The Parkinsonian tremor is a resting tremor. It is the result of damage to the parts of the brain that control movement. Parkinsonian shakes typically effect the hands, feet, legs, and can also effect the face, chin and lips. Emotional stress increases Parkinsonian shakes.

.click to see

Cerebellar Tremor Are shakes that occur upon a targeted movement, such as when reaching ones arm out to press a button. Cerebellar shakes are the result of lesions to the brain. The brain damage to the centers that coordinate body movement is due to congenital defect, disease conditions such as multiple sclerosis, or trauma such as from head injury or stroke.

click to see

There are literally dozens of other types of shakes with different causes. Again only a neurologist can properly evaluate the cause for your shaking disorder and recommend treatment options.

Symptoms:
Tremors are a symptom of a neurological disorder. They could indicate hyperthyroidism or Parkinson’s disease. Alcoholism or sudden alcohol withdrawal could also result in tremors. If tremors affect the day to day activities, then they require medical assistance.

Treatments:-

The National Institute of Neurological Disorders and Stroke, a unit of the United StatesDepartment of Health and Human Services, National Institute of Health, is one of the world’s leaders in researching the neurological disorders such as tremors. Today, there is no cure for most types of tremors; however, studies are in progress.

Certain drugs may relieve some tremors, while others may be alleviated through the reduction of caffeine or other stimulants from a person’s diet. For some, physical therapy helps to reduce the severity of tremors and also helps to improve muscle control.

While most tremors are not life threatening, they do cause decreased quality of living skills, and prevent many people from enjoying an active, healthy lifestyle. In addition, such tremors may have a severe effect on the psychological well-being of any person who is experiencing them. For those suffering from unexplained tremors, diagnosis, which includes the identification of the cause as well as suggested treatments may help to provide some relief.
Tremors are one of the most difficult symptoms of MS to treat. To date, there have been no reports of consistently effective drugs to treat tremors. Varying degrees of success have been reported with agents such as the anti-tuberculosis agent, isoniazid (INH); the antihistamines Atarax and Vistaril; the beta-blocker Inderal; the anticonvulsive Mysoline; a diuretic Diamox; and anti-anxiety drugs Buspar and Klonopin.

Psychological Impact of Tremors
Tremors can have a tremendous emotional and social impact on a person. Unfortunately, people with severe tremors tend to isolate themselves to avoid embarrassment. Isolation can lead to depression and further psychological problems. A psychologist or counselor may be able to help a person with MS deal with these issues and become more comfortable in public. Talk to your doctor if you are having trouble coping with tremors.

Regardless of the cause there is no cure for body shakes. However most of the time involuntary shaking can be controlled to varying degrees. For instance treating the underlying cause can control physiological tremors. For the various types of neurological tremors there are many medications available that can reduce the shakes. Different families of drugs are used to treat the different types of tremors. Your doctor will prescribe the best one for you based on your diagnosis. In addition to medications lifestyle changes will be recommended and are often effective in reducing the shakes. Lifestyle changes can include:

*Elimination of caffeine, alcohol, or any other foods that can stimulate the shakes

*Physical therapy to strengthen muscles and enhance muscle control

*Stress management techniques such as deep breathing and yoga

*Finally in some cases of severe shaking there are surgical interventions available that can often curb the severity of the symptoms. These range from finding and excising the areas of the brain responsible for the shakes, to newer techniques that include the implantation of Deep Brain Stimulation devices. Your medical professional can discuss all surgical options that may be applicable to your particular case.

Uncontrollable shakes and tremors are not only embarrassing in social situations. In the most extreme cases shakes can have an extremely debilitating effect on lifestyle. Simple everyday tasks such as pouring a cup of tea can become impossible.

You may click to see-> Questions related to tremors & answers:

Twitches, Shakes and Tremors: What’s Causing Your Symptoms or Side Effects :

New Discovery On Cause Of Tremor

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.embarrassingissues.co.uk/Shakes.html
http://www.symptomfind.com/symptoms/.
http://www.webmd.com/multiple-sclerosis/guide/managing-related-tremors

http://www.symptomfind.com/symptoms/tremor/

Enhanced by Zemanta
Categories
News on Health & Science

New Discovery On Cause Of Tremor

 

[amazon_link asins=’1514225883,B008M7I3XY,B00000JKBT,B0141IF4IE,B00I5PX2AM,B00MU5G4V2,B074SJ8FKR,B003IGRL3W,B01F27Q2R0′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’e790128e-aa4a-11e7-bc55-99c07fd9d624′]

In a new discovery, UK scientists have found a mechanism in the spine that counteracts the brain waves that produce tremor: they suggest the discovery could help around 1 million people in the UK who suffer from shakes and tremors.

A paper on the research that led to the discovery, which was funded by the Wellcome Trust, and conducted by scientists at the Institute of Neuroscience at Newcastle University, Newcastle upon Tyne, was published online ahead of print in the 1 June issue of the Proceedings of the National Academy of Sciences.

Most healthy individuals have experienced mild tremor, it is not uncommon when we feel tired, hungry or nervous, but more severe forms can be a symptom of neurological disease, including Parkinson’s, Multiple Sclerosis and also Essential Tremor which is usually a disease of old age but it can also affect young people and it often leaves patients unable to walk unaided.

Dr Stuart Baker, professor of movement neuroscience at Newcastle, told the media that:

“We don’t fully understand the brain systems causing these tremors but they can really have a massive impact on someone’s quality of life. They lose their independence and can’t do something as simple as make a cup of tea.”

Baker explained the approach they took in their research: instead of looking at why people have tremors, they decided to investigate why most people don’t have them.

He said that the part of the brain that controls movement produces brain waves the work at 10 cycles per second, so in theory everyone should have tremors that have that frequency.

In fact we do, said Baker, but the tremor is so smal that we don’t notice it. So he and his team wondered if there was another process at work, one that countered the effect of the 10 cycles per second.

For their study, Baker and colleagues used macaque monkeys: they taught them how to move their index finger backwards and forwards very slowly, which exacerbated the natural minor tremor that we humans and our primate relatives have in common.

They then recorded nerve cell activity in the brain and spinal cord as the animals performed their slow finger movements.

The results showed that not only was the rhythm of nerve cell activity in the brain and spinal cord oscillating at around the same frequency as the tremor, but that the spinal cord was exactly out of phase with the brain, effectively cancelling out its oscillations and thus reducing the size of the tremor.

The researchers wrote that:

Convergence of antiphase oscillations from the SC [spinal cord] with cortical and subcortical descending inputs will lead to cancellation of approximately 10 Hz oscillations at the motoneuronal level.”

They concluded that:

“This could appreciably limit drive to muscle at this frequency, thereby reducing tremor and improving movement precision. ”

Baker said there are many types of disease associated with tremor, and perhaps in some of these the controller in the spine malfunctions and that is what actually leads to tremor.

In other diseases, he said, we already know the cause of tremor is a problem in brain regions that produce abnormally high oscillations.

“But even then, the spinal system we have discovered will reduce tremors, making the symptoms much less severe than they would otherwise be,” he added.

The researchers suggested that the more we understand about how the spinal controller works, the better chance we have of developing treatments that adjust it to work better and thereby reduce the levels of tremor that patients experience and improve their quality of life.

“Spinal interneuron circuits reduce approximately 10-Hz movement discontinuities by phase cancellation.”

Source: Medical News Today.Jun 2. 2010

Reblog this post [with Zemanta]
Categories
Exercise

Simple Exercise for the Back

Strengthen your entire back with this one simple move. The first variation, in which your legs are on the floor, targets the upper and mid-back muscles. The second variation kicks up the intensity by also training your buttocks and legs.
..[amazon_link asins=’B01DCP2PHU,B0180F0AXI,B00VO92M5C,B01LZBNXJ2,B00UJW4KWS,1572242787,B006YAD37C,B06XWR7CR4,B005FXZTO4′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’94372019-2898-11e7-84ca-e927cff8f121′]
Lie face down on a level, padded surface. Straighten your legs behind you with your toes down and your inner ankles facing each other. Place the palms of your hands flat on the floor near your rib cage, elbows bent and tucked in close to your body. Inhale, contract your upper back muscles to raise your chest, shoulders and head off the floor. Pause for three breaths.

Exhale while you keep your upper back raised. Inhale again, but this time extend your arms back, reaching your fingertips toward your feet. Now raise your legs off the floor. Keep your knees straight and your feet close together. Hold this position for three breaths, release and rest face-down on the floor for 15 seconds. Repeat two or three times.


Source:
Los Angeles Times

Reblog this post [with Zemanta]
css.php