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Exercise

A Half-Step Handstand

If you’ve always wanted to do a handstand but can’t get in the correct position and hold your balance, try practicing half a handstand at the wall. Over time, it will help you develop the necessary strength in your shoulders and core so you can do a full handstand.

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Lean forward and place your hands on the floor, shoulder-width apart, fingers facing forward.
Stand about 3 feet away from a flat wall, then turn to face away from the wall. Lean forward and place your hands on the floor, shoulder-width apart, fingers facing forward. Slowly shift your weight over your hands and walk your right leg up on the wall.

Next, raise your left foot and walk it up the wall until you have both feet flat on the wall at hip level. Adjust the height of your feet and the position of your arms so your body forms a 90-degree angle. (It may take a few tries to get this right.) Once you’re in the right angle, think of pushing the floor away with your hands. This keeps your shoulders moving away from your ears. Pull in and brace with your abdmonial muclses to avoid sagging into your lower back. Hold this position for up to one minute. To come out of the pose, walk your feet down the wall, bend your knees and stand up.


Source
: The Losangles Times

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WHY CORNER

Why Some Diets Work Better for Some People than Others

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Ever notice some people seem to eat anything they want and never gain a pound, while others seem to gain weight just by looking at fattening foods? You may be seeing things correctly after all. According to research this may have a biological cause. Using fruit flies, researchers have found that genes interacting with diet, rather than diet alone, are the main cause of variation in metabolic traits, such as body weight. This helps explain why some diets work better for some people than ot…hers, and suggests that future diets should be tailored to an individual’s genes rather than to physical appearance.

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“There is no one-size-fits all solution to the diseases of obesity and type-2 diabetes,” said Laura K. Reed, the lead investigator in the work. “Each person has a unique set of genetic and environmental factors contributing to his or her metabolic health, and as a society, we should stop looking for a panacea and start accepting that this is a complex problem that may have a different solution for each individual.”

To make this discovery, the scientists studied 146 different genetic lines of fruit flies that were fed four different diets (nutritionally balanced, low calorie, high sugar, and high fat). Researchers then measured a variety of metabolic traits, including body weight, in each group. Flies in some of the genetic lines were highly sensitive to their diets, as reflected by changes in body weight, while flies of other lines showed no change in weight across diets. The scientists were able to ascertain what portion of the total variation in the metabolic traits was determined by genetics alone, by diet alone, or by the interaction between genotype and diet. Results showed that diet alone made a small contribution to the total variation, while genotype and genotype interactions with diet made very large contributions. This study strongly suggests that some individuals can achieve benefits from altering their dietary habits, while the same changes for others will have virtually no effect.

“The summer beach season often serves as a ‘gut check’ for many in terms of their weight,” said Mark Johnston, Editor-in-Chief of the journal Genetics. “This research explains why the one-size-fits-all approach offered by many diet programs can have dramatically different effects for people who try them.”


Source
: Elements4Health

 

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