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News on Health & Science Pediatric

One Flu Shot May Offer ‘Whole Herd’ Protection

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FLU SHOTS for KIDS HELP PROTECT the WHOLE FAMILY.

Flu shots for elementary school children can help reduce flu like illness in the whole family, finds new research published in the New England Journal of Medicine this week. Doctors compared families and schools where, in some cases, the elementary school-age kids were offered free flu vaccination. Adults in the families of the vaccinated kids had fewer bouts of flu like illness, and they missed less work due to sickness in either themselves or their children. Elementary-age and high school age children were absent from school less frequently in families where at least one child was vaccinated. Researchers say that vaccinated kids are less likely to catch the flu and bring it home, thus offering “whole herd” protection to people around them.

Source      :ABC News

Categories
News on Health & Science

Insomnia in kids may spell big trouble

 Does your child suffer from regular disturbed sleep? Beware, he or she could grow up to be depressed and suffer from various ‘co morbid anxiety disorders’.

According to a study published in the January 1 issue of journal SLEEP, sleep-disturbed children have been found to be more severely depressed and suffering from co morbid anxiety disorders compared with children without sleep disturbance.

The study, authored by Xianchen Liu and colleagues from the University of Pittsburgh, was conducted on 553 children with a depressive disorder in Hungary. Out of this study group, 72.7% had suffered from some kind of sleep disturbance, of which 53.5% had insomnia, 9% hypersomnia (prolonged night time sleep and daytime sleepiness) and 10.1% had both disturbances.

Researchers said depressed girls were more likely to have sleep disturbance than boys, but age had no significant effects. In an e-mail interview with TOI, Liu said the study also found that across sleep-disturbed children, those with both insomnia and hypersomnia had a longer history of illness, were more severely depressed and were more likely to have anhedonia (a key symptom of depression associated with lack of pleasure in everyday pleasurable activities), weight loss, psychomotor retardation and fatigue than those with either insomnia or hypersomnia.

Liu is an assistant professor of psychiatry and has been conducting sleep studies for more than 10 years with a focus on sleep in children and adolescents for 5 years and on sleep and depression and suicidality for about 3 years.

“We know that depression is associated with sleep problems. But what this study shows is that in depressed youths, not all sleep problems are the same. Insomnia is the most common problem, but having a combination of insomnia and sleepiness is double trouble. Youths having both of these had more severe depression than youths with just one sleep problem,” he stated.

The study, conducted in 23 mental health facilities in Hungary, also pointed out that 90% of depressed adults had sleep complaints and over two-third of depressed children had significant sleep onset problems. “The surprising finding of the study was the relationship between sleep disturbances and depressive symptoms. Insomniacs suffered from depressed mood, diurnal variation and agitation, hypersomnia caused weight loss and worthlessness,” Liu said.

Said Dr Anupam Sibal, paediatrician at Delhi’s Apollo Hospital,”Sleep deprivation leading to health complications is a common problem in adolescence. School children should get between 10-11 hours of sleep a night to achieve good health and optimum performance. We see the hours reduce to 8 in adolescence due to late night television and internet chatting. This impacts their health, attention span, reaction time, memory and motivation, ultimately affecting their academic performance.”

To ensure the most effective care, researchers in the study have advised parents of sleep-disturbed children to first consult a paediatrician, who may issue a referral to a sleep specialist for comprehensive testing and treatment.

Source:The Times Of India

Categories
Positive thinking

Starting from Empty

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Half-Full Consciousness :-

We are all familiar with the metaphorical story of two people looking at the same glass and one perceiving it as half-full while the other sees it as half-empty. As much as we’ve heard this, it’s still a valuable exercise to really observe our minds and notice whether we are engaged in half-full or half-empty thinking. People will refer to themselves as being of one type or the other as if it was a permanent characteristic, but we are all capable of shifting into a half-full consciousness if we simply make the effort.

When we look at our lives with half-empty consciousness, we perceive a lack and think that the other half of what we want is missing. We are coming from a position of expectation and entitlement. On the other hand, when we look at our lives as half-full we perceive fullness. It is as if we recognize that our cup could be fully empty and so we are grateful for what we see as bounty—not something we expect or believe we are owed, but a gift. In half-full consciousness, we count our blessings. When we look at our lives we see all the elements that are in place and all the things we do have. This doesn’t necessarily mean we don’t seek more, but we seek from a place of fullness instead of from a place of lack. This fullness draws positive energy into our lives and often attracts more abundance.

If you would like to begin to make the shift into half-full consciousness, try imagining your life as an empty glass. This is your life without all the people you know, the work you do, your home, or your current state of physical wellbeing. This is just an empty, open space waiting to be filled. Once you have that feeling of openness in your mind, begin filling it with all the people, things, and places that make up your life. You may be surprised to find your glass overflowing.

Source:Daily Om

Categories
News on Health & Science

Very Low Calorie Diets (VLCD)

Although Very Low Calorie Diets (VLCD) taken during drastic dieting can show some positive effect for short-term weight-loss, they are not satisfactory for long-term maintenance of body weight. In most cases, it becomes impossible to remain on VLCDs for long, so people tend to binge thus putting on weight or suffer from side-effects. Common complaints include fatigue, headaches, constipation, nausea and irritability……...click & see

On a more serious note are   Inflammation of intestine and pancreas, low BP, cardiac arrhythmias, kidney stones and if prolonged for a longer period can lead to death. Those with clinical complications like diabetes, cardiac ailments or metabolic disorders, should remember to avoid VLCDs as the consequences may be detrimental and aggravate their problems.

Source:The Telegraph (Kolkata,India)

Categories
Ailmemts & Remedies

Corn

What are corns?
Corns are annoying and sometimes painful thickenings that form in the skin in areas that are being pressed on by underlying bones. They occur on parts of the feet and sometimes the fingers. Corns can be painful to walk on even when they are small. Common locations are:

* On the sole, over the metatarsal arch (the “ball” of the foot);

* On the outside of the fifth (pinky) toe, where it rubs against the shoe; and

* Between the 4th and 5th toes. Unlike other corns which are firm and flesh-colored, corns between the toes are often whitish and messy; they are sometimes called “soft corns.”

It’s usually hard to know where finger corns come from since they often don’t appear at sites of obvious pressure.

click & see

How can corns be prevented?
Generally speaking, corns are a disease of civilization. If we didn’t wear shoes, we wouldn’t have them. Potential preventive measures therefore include:

1. Moving to Tahiti to stroll on the sand in your bare tootsies! This is a pleasant approach, as long as you never have to go back home and walk in shoes again.
2. For the incurably civilized, wearing comfortable shoes is useful. The idea is to avoid having footgear press on the outside of the 5th toe, or pressing the 4th and 5th toes together.
3. Another approach is to pad the potentially affected area. You can buy many sorts of padding at the drugstore:

* Cushions to put between the toes;
* Foam or moleskin pads to put over the places where corns form;
* Foam pads with holes in the center (like doughnuts or bagels), which redistribute pressure around the corn instead of right over it; and
* Cushioned insoles to pad your feet and alleviate mechanical pressure.

How can corns be treated?
You can buy many types of medicated products to chemically pare down the thickened, dead skin overlying the corn. These products are share the same active ingredient –salicylic acid.

Salicylic acid is a keratolytic, which means it dissolves the protein (keratin) that makes up most of both your corn and the thick layer of dead skin which often tops it. Used once a day as indicated on the package directions, these products are gentle and safe. Salicylic acid treatments are available in different forms including:

* Applicators
* Drops
* Pads
* Plasters

All of these treatment will turn the top of the skin white and allow you to trim or peel away dead tissue, making the corn protrude and hurt less.

It generally is recommended that salicylic acid not be used in diabetics or when there is poor circulation (because of concern about how normally the skin can heal); however, in practice, salicylic acid is withheld only when there are clear signs of ongoing inflammation of the skin.

When should you seek professional treatment for corns?
If the corn bothers you and doesn’t respond to salicylic acid and trimming, you might consider seeing a physician or podiatrist who can physically pare corns with scalpels. (It’s better not to do this yourself, especially if you’re elderly or diabetic.) Podiatrists also can measure and fit you with orthotic devices to redistribute your weight on your feet while you walk so that pressure from the foot bones doesn’t focus on your corns. (Off-the-shelf cushioned insoles are one-size-fits-all and may not be effective.)

Surgery for corns is rarely necessary. There is never a point to cutting out a corn. The pressure that caused it to form in the first place will just make it come back. When necessary, surgery for corns involves shaving the underlying bone that is pressing on the skin to reduce the pressure.

This link may show some natural remedy for corns.

Source:www.medicinenet.com

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