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Good Lifestyle Can Transform Genes

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Comprehensive lifestyle changes including a better diet and more exercise can lead not only to a better physique, but also to swift and dramatic changes at the genetic level, US researchers said.

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In a small study, the researchers tracked 30 men with low-risk prostate cancer who decided against conventional medical treatment such as surgery and radiation or hormone therapy.

The men underwent three months of major lifestyle changes, including eating a diet rich in fruits, vegetables, whole grains, legumes and soy products, moderate exercise such as walking for half an hour a day, and an hour of daily stress management methods such as meditation.

As expected, they lost weight, lowered their blood pressure and saw other health improvements. But the researchers found more profound changes when they compared prostate biopsies taken before and after the lifestyle changes.

After three months, the men had changes in activity in about 500 genes – including 48 that were turned on and 453 genes that were turned off. The activity of disease-preventing genes increased while a number of disease-promoting genes, including those involved in prostate cancer and breast cancer, shut down, according to the study published in Proceedings of the National Academy of Sciences.

The research was led by Dr Dean Ornish, head of the Preventive Medicine Research Institute in Sausalito, California, and a well-known author advocating lifestyle changes to improve health.

“It’s an exciting finding because so often people say, ‘Oh, it’s all in my genes, what can I do?’ Well, it turns out you may be able to do a lot,” Ornish, who is also affiliated with the University of California, San Francisco, said. “‘In just three months, I can change hundreds of my genes simply by changing what I eat and how I live?’

That’s pretty exciting,” Ornish said. “The implications of our study are not limited to men with prostate cancer.”

Ornish said the men avoided conventional medical treatment for prostate cancer for reasons separate from the study. But in making that decision, they allowed the researchers to look at biopsies in people with cancer before and after lifestyle changes.

Sources:
The Times Of India

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Battleaxe Mothers Mostly to Have Sons Than Daughters


Dominant, aggressive women are more likely to have sons than daughters, scientists believe.
A study in New Zealand found a possible link between high testosterone levels in women and giving birth to boys.

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The findings question the idea that the sex of babies is determined by chance.

A team led by Dr Valerie Grant of the Department of Medical and Health Sciences at the University of Auckland, found a link between high levels of the male hormone testosterone in cows‘ wombs and their likelihood to have a bull calf.

The link could explain patterns in human populations such as the phenomenon dubbed the “war time effect” – in which disproportionate numbers of boys are born at the end of periods of hardship such as wars.

Previous studies have found links between dominant behaviour in female animals and higher levels of testosterone. Stress is also believed to boost levels of the hormone.

The team extracted follicles from cow ovaries and tested for testosterone before fertilising the eggs. Those eggs which had been exposed to higher levels of testosterone were more likely to develop into male embryos.

“Results showed that follicular testosterone levels were significantly higher for subsequently male embryos,” the team wrote.

The findings suggest that sperm carrying “Y” chromosomes – present in male animals – are more likely to fertilise an egg if it has been exposed to testosterone.

While in cows high testosterone was linked to dominant behaviour, in humans it was associated with everything from lower divorce rates to right wing political views and spatial ability.

Sources:Telegraph UK.Co

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Vitamin D Keeps Heart in Shape

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The list of benefits conferred by Vitamin D has just got longer. It also keeps the heart fit as a fiddle, besides developing strong bones, healthy immune system and protection against cancer, according to new research.

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In studies on rats, Robert U Simpson and his team at the University of Michigan have reported the first concrete evidence that treatment with activated vitamin D can protect against heart failure.

Treatment with activated vitamin D prevented heart muscle cells from growing bigger – called hypertrophy – in which the heart becomes enlarged and overworked, sometimes leading to heart failure.

They also prevented heart muscle cells from the over-stimulation and increased contractions associated with the progression of heart failure.

Heart failure is a progressive, disabling condition in which the heart becomes enlarged as it is forced to work harder and harder, even for routine daily activities.

Many heart patients or those with poorly controlled high blood pressure go on to experience a form of heart failure called congestive heart failure, in which the heart’s inability to pump blood around the body causes weakness and fluid build-up in lungs and limbs.

Many people with heart failure, who tend to be older, have been found to be deficient in vitamin D.

“Heart failure will progress despite the best medications,” said Simpson. “We think vitamin D retards that progression and protects the heart.”

Simpson and colleagues have explored vitamin D’s effects on heart muscle and the cardiovascular system for more than 20 years.

Way back in 1987, when Simpson showed the link between vitamin D and heart health, the idea seemed far-fetched and research funding was scarce. Now, a number of studies worldwide attest to the vitamin D-heart health link.

The findings of the study are being published in the forthcoming issue of the Journal of Cardiovascular Pharmacology.

You may click to see:->Heart-healthy diet

>The Heart Scan Blog

Sources: The Times Of India

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Coffee Drinkers May Live Longer

Here’s some good news for coffee buffs — drinking large amounts of the caffeinated concoction does not increase the risk of an early death, and, if you are a woman, it may protect you from developing heart disease.

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A new research has revealed that drinking up to six cups of coffee a day has no negative effect on the health of a person and it could reduce the risk of women dying from fatal heart attacks and stroke by almost a quarter.

Researchers have based their findings on an analysis of 84,000 women and 41,000 men who were tracked for 20 years. The participants completed questionnaires every two to four years about their coffee intake and habits like diet, smoking.

According to study’s author Esther Lopez-Garcia of the School of Medicine at Universidad Autonoma de Madrid in Spain, “Coffee consumption was not associated with a higher risk of mortality in middle-aged men and women.

“(However) The possibility of a modest benefit of coffee consumption on heart disease, cancer, and other causes of death needs to be further investigated.”

Sources: The Times Of India

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The Smell Secrets

Smells can be mapped and the relative distance between various odors determined:

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Odors waft up the nasal cavity to a patch of nerve cells above the eyes. From there, scent signals go to the olfactory bulb, higher brain areas involved in discrimination (frontal lobe), and primitive areas linked to emotions (limbic system).

Nearly 25 years ago, US physician and writer Lewis Thomas famously said of the sense of smell: “It may not seem a profound enough problem to dominate all the life sciences, but it contains, piece by piece, all the mysteries.” In humans, the olfactory sense can elicit vivid memories as much as it can evoke the imagination. But for most animals, smell is the primal sense that enables them to find food, detect predators and locate mates. From fruit flies to humans, one question has long puzzled researchers: how does the brain know what the nose is smelling?

A few years ago, US researcher Richard Axel and his student Lind Buck resolved this puzzle and won the 2004 Nobel Prize. In less than four years since, a team of Israeli scientists has shown that smells can be mapped and the relative distance between various odours determined.

The work which lays down the basic laws underlying our sense of smell has appeared in a recent issue of the journal Nature Methods. “This looks like an interesting attempt to classify odourants in relation to function. There is a need for being able to make such predictions with respect to odourants,” says Gaiti Hasan, a scientist at the National Centre for Biological Sciences, Bangalore, who works on the science of smell.

Unlike in smell, the physical attributes of vision and sound can be measured. For instance, one can easily know whether a particular musical note is different from another, because the ear can comprehend the difference in their frequencies. But no such physical relationship has been discovered for smells, partly because odour molecules are much more difficult to pin down than sound frequencies.

In order to create the map, researchers from the Weizmann Institute of Science, led by neurobiologist Noam Sobel, began working with 250 odourants. For each of these odourants, the scientists generated a list of around 1,600 chemical characteristics. Plotting these characteristics, they created a multi-dimensional map of smells that revealed the distance between one odour molecule and another.

Persistent research over the years, however, has helped the Israeli scientists tighten the list of traits needed to locate an odour on the map down to around 40. Subsequently, they checked to see whether the brain recognised this map as it recognises musical scales. Working with fruit flies to rats to honey bees, they studied the neural response patterns to smells and found that in all these species the closer any two smells were on the map, the more similar were the neural patterns.

Subsequently, the scientists tested 70 new smells by predicting the neural patterns that they would arouse. They later matched their predictions with experiments carried out at the University of Tokyo and found that their predictions closely matched the results of the experiments.

These findings lent support to the theory that, contrary to the commonly held view that smell is a subjective experience, there are universal laws governing the organisation of smells. These laws determine how our brain perceives them, says Sobel.

If the parameters they use to classify the odours are relatively simple, this is a significant achievement, Hasan told KnowHow. Hasan thinks such a map will help predict what the brain’s response to an unknown odourant would be.

In the past, scientists had tried to develop a method to measure smell. The method was rather crude and was based on the number of carbon atoms present in a particular compound. It failed miserably as scientists found that two compounds that have a similar chemical structure and differ by just one carbon atom elicited very different responses in the olfactory sensory neurons, the workhorse of the nose in detecting smells.

The smell map may be of potential interest to industry. For instance, characterising a smell on the basis of how the brain recognises it can enable it to be digitised and transferred via the computer in future. This could, for example, help the perfume industry develop superior perfumes.

You may click to see:->Secrets of smell land Nobel Prize

> Researchers Sniff Out Secrets of Smell

Sources: The Telegraph (Kolkata, India)

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