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Advice against Health Hazards

Smoking

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EVERY SMOKER MUST KNOW : BY SMOKING HE OR SHE IS NOT ONLY DOING LOT OF HARM TO HIS OR HER OWN HEALTH BUT HARMING THE FAMILY,THE GENERATION AND THE SOCIETY. SO, SMOKERS SHOULD QUIT SMOKING AS EARLY AS POSSIBLE……….CLICK  &  SEE

IT IS A PROVED FACT THAT WITHIN ONE MONTH AFTER YOU QUIT SMOKING, YOU GET RID OF 90% OF YOUR PRESENT AILMENTS LIKE INDIGESTION,GAS,HEARTBURN,FATIGUE AND WEAKNESS ETC. AND THE RISK OF FUTURE SEVERE DISEASE.
It’s never too late to quit smoking, but unfortunately a tobacco addiction is one of the most difficult habits to overcome. A number of natural supplements can boost your chances of success by helping you cope with cravings and reducing the anxiety that often accompanies quitting.

Symptoms:

Persistent cough or recurring bouts of bronchitis or pneumonia.
Hoarseness, sore throat, bad breath, yellowed teeth.
Premature graying, balding, wrinkling of the skin.
Impotence and many additional complaints.


When to Call Your Doctor
If you develop symptoms of a serious smoking-related illness: pains in your chest or upper back; chronic wheezing or coughing; pink or blood-tinged mucus; or persistent sores or white patches on the mouth, tongue, or throat.
If you need help quitting.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Though not considered an illness per se, smoking is a habit with serious health consequences. Within minutes of lighting a cigarette or cigar, blood pressure and pulse rate rise, and oxygen levels in the body drop. After several months of smoking, cough, sinus congestion, fatigue, shortness of breath, and other symptoms can appear. Over the long term, smoking can lead to cancer, chronic lung disorders, heart disease, and stroke.

What Causes it
Why do so many people continue to smoke despite the health risks? Because smoking is an extremely powerful addiction. Not only does nicotine, the addictive drug in tobacco, cause physical effects throughout the body, but it goes almost straight to the brain, where it temporarily lifts spirits and soothes anxiety. The social rituals associated with lighting up also work to calm anxieties. When you stop smoking, nicotine levels drop, and jittery feelings accompany a range of physical complaints.

How Supplements Can Help
Various supplements may help soothe the frazzled nerves and powerful cravings that afflict those trying to kick the smoking habit. Used for several weeks or months, they can help smokers through this difficult time. All can be taken with other stop-smoking aids, such as a nicotine patch or gum, and under your doctor’s supervision, with antidepressant drugs.

What Else You Can Do
Consider nicotine gums or patches, the antidepressant drug bupropion, acupuncture treatment, or hypnosis. All can reduce cravings.
Exercise to cut down on stress. A brisk walk can also help overcome an intense craving, which usually lasts only a few minutes.
Eat a well-balanced diet and take a high-potency multivitamin daily. This can help boost your natural production of acetylcholine and reduce your need to smoke. The up feeling smoking produces comes from nicotine and other compounds that mimic the effects of the brain chemical acetylcholine, which plays a vital role in mental alertness and memory.
Many people put off quitting for fear of gaining weight. To help keep pounds off (and stay off cigarettes), exercise regularly and keep your hands busy. Try munching on healthy rabbit food — carrots, celery, cucumbers, and the like. In addition, pursue hobbies such as painting, knitting, or woodworking.
Reduce your intake of alcohol. Researchers have long known that drinkers tend to smoke more than nondrinkers and that drinking often serves as a social cue to smoke. Now, a Purdue University study shows that in smokers, alcohol can actually increase the craving to smoke.

Supplement Recommendations

Vitamin B Complex
Vitamin C
Baking Soda
Oat Extract
Kava
Niacinamide
Pantothenic Acid

Vitamin B Complex
Dosage: 1 pill twice a day with food.
Comments: Look for a B-50 complex with 50 mcg vitamin B12 and biotin; 400 mcg folic acid; and 50 mg all other B vitamins.

Vitamin C
Dosage: 2,000 mg 3 times a day.
Comments: Will likely loosen stools at this dosage. Use buffered powder form for reduced stomach irritation and for convenience.

Baking Soda
Dosage: 1 tsp. in a glass of water twice a day.

Oat Extract
Dosage: 1/2 tsp. tincture 4 times a day.

Kava
Dosage: 250 mg 3 times a day.
Comments: Standardized to contain at least 30% kavalactones.

Niacinamide
Dosage: 500 mg twice a day between meals.
Comments: Long-term use can cause liver damage and other serious side effects; physician monitoring is necessary during treatment.

Pantothenic Acid
Dosage: 500 mg twice a day.
Comments: Use calcium pantothenate, the least expensive form.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:   Your Guide to Vitamins, Minerals, and Herbs

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Positive thinking

Fulfillment Of Deep and Earnest Desire

If we earnestly want something and motivate our mind deeply to get it with all our heart, we are never disheartened. We fail to achieve or get what we want when the desire is not so deep.

The law of attraction is surprisingly simple: Like attracts like. It becomes a bit more complicated when it comes to training our minds to think in ways that will bring what we desire into our lives. The term “self-fulfilling prophecy” describes the same law. This well-known term explains that we create the circumstances our mind dwells upon, whether positive or negative. So our goal is to practice consistent presence of mind to make sure our thoughts are always directed toward the positive and that which we want to create.

A key to the process is the word “frequency.” This is true for two reasons: 1) The frequency you use when you passionately dwell upon or revisit a thought, dream, desire or goal provides the energy your musings need for creation; and 2) just like a radio station broadcasts on a certain frequency, like the radio you must be “tuned in” to receive it. This means preparing for the arrival of your dream on every possible level—material, physical, and spiritual. You don’t have to know how it will come into your life, just trust that it will. Your job is to lay the groundwork, follow any leads you can find, and prepare for its arrival. This can mean cleaning out your garage to make space for a new car, taking a tour of a model home to get the feel of it in order to feed your fantasies, or thinking of what you want in a mate and then living up to that list yourself.

Just like with any skill, the law of attraction must be practiced. We must decide what makes us feel abundant, and use our imagination to create the feeling. It isn’t enough to just want something; you must use the power of your thoughts to attract it. A series of choices is what brings us everything in our lives right now, every moment. When we know the direction we want our choices to take us, it is as if we’ve placed an order with the universe. Then we can await its arrival with joyful anticipation. If we find ways to experience our dreams right now, we make creating joy a treasure hunt in which the seeking is just as much fun as the finding.

Source:Daily Om

Categories
Ailmemts & Remedies

Athlete’s Foot

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The most common fungal infection of the skin, athlete’s foot typically begins between the
toes, causing itching, scaling, and sometimes painful breaks in the skin. This generally
harmless but unusually pesky condition may be relieved with various natural remedies.

Symptoms
Scaling and peeling between the toes. In severe cases, there may be cracks between the
toes. Redness, itching, scaling, and tiny blisters along the sides and soles of the feet.
Soft and painful skin. Infected toenails that can become thickened, discolored, or crumbly.

When to Call Your Doctor
If there’s no improvement in a week to 10 days after starting treatment withsupplements. If home treatment does not provide a complete cure within four weeks. If any area becomes red and swollen, a sign of a more serious bacterial infection.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
“Athlete’s foot” is the common term for a fungal infection called tinea pedis. The fungi
that cause it are tiny, plantlike cells found on the skin of all humans. They can multiply
out of control under certain conditions. The fungi thrive in cramped, damp places, such as
inside shoes and socks. In some people, athlete’s foot occurs entirely between the toes,
where the skin cracks, peels, and becomes scaly. In others, the infection appears on the
soles and sides of the feet or affects the toenails.

What Causes It
The most common fungi causing athlete’s foot are called Trichophytons. Though poorly
ventilated shoes and sweaty socks provide an excellent breeding ground for the fungi,
athlete’s foot is not highly contagious, so walking barefoot in a locker room does not
increase your risk.

How Supplements Can Help
Many doctors prescribe conventional antifungal medications for persistent cases of
athlete’s foot. These drugs can be very effective — and very costly. For the most stubborn cases of athlete’s foot, some doctors are recommending the new oral prescription drug
itraconazole, but it can cause liver damage. For milder cases, supplements can be an
inexpensive way to combat this infection; symptoms should begin to clear up within a week.

Supplements may be useful for other types of fungal skin infections as well. Jock itch, for
example, is caused by the same type of fungus responsible for most cases of athlete’s foot, and the two conditions often occur together. Topical treatments can be applied to the groin area twice a day.
Vitamin C, an antioxidant, promotes immune function and aids the body in fighting fungal infections. It can be taken while using any of the topical supplements listed below.

Tea tree oil, a powerful natural antifungal agent, alters the chemical environment of the skin, making it inhospitable to fungal growth. Effective topical preparations include creams or lotions containing tea tree oil; look for products that contain tea tree oil as one of the top ingredients, or make your own by adding two parts tea tree oil to three parts of a neutral oil, such as almond oil. For an antifungal foot bath, add 20 drops of tea tree oil to a small tub of warm water; soak your feet for 15 minutes two or three times a day. Dry the feet well and dab a few drops of undiluted tea tree oil on the affected areas. If pure tea tree oil irritates your skin, use one of the topical preparations described below.

Rub garlic oil directly onto the affected areas. Garlic contains a natural fungus-fighting substance called allicin that can help to clear up athlete’s foot. You can also try dusting
your feet with garlic powder. Derived from a golden daisylike flower, calendula is another
useful option. Widely available in health-food stores, this herb relieves inflammation and
soothes the skin, which promotes healing.

What Else You Can Do
Keep your feet clean and dry. With a hair dryer set on low, dry your feet. If you prefer to use a towel, launder it after each use. Wear clean, dry socks. Air your shoes after each use, and don’t wear the same pair every day.
Go barefoot when you can, or opt for sandals or other well-ventilated shoes that allow your feet to breathe.
Try over-the-counter antifungal lotions and powders; but avoid those that contain cornstarch, which can encourage fungal growth.Cut your toenails straight across to help prevent fungal infection.

Supplement Recommendations
Vitamin C
Tea Tree Oil
Garlic Oil
Calendula

Vitamin C
Dosage: 1,000 mg twice a day.
Comments: Long-term use may prevent recurrences; reduce dose if diarrhea develops.

Tea Tree Oil
Dosage: Apply to affected areas of skin twice a day.
Comments: Never ingest tea tree oil.

Garlic Oil
Dosage: Apply oil to affected areas of skin twice a day.
Comments: Can be used in place of tea tree oil.

Calendula
Dosage: Apply cream or lotion to affected areas twice a day.
Comments: Standardized to contain at least 2% calendula.

Source:Your Guide to Vitamins, Minerals, and Herbs

Categories
News on Health & Science

Obese people see unusual levels of testosterone.

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Obese men often experience a sharp decline in testosterone levels while obese girls show much higher levels of the sex hormone than girls of normal weight, according to scientific research released on Monday.

Two separate studies published in the Journal of Clinical Endocrinology and Metabolism could indicate increased health risks for both grown men and teen-age girls who are obese.

Testosterone is the primary sex hormone for men, though it is found in women as well. It helps maintain muscle mass and bone density and keeps sex drive and physical energy at healthy levels. Testosterone levels naturally decline as men age.

But those who put on weight  as little as 13.6 kg for a 6-foot man   lost as much testosterone as if they had aged 10 years.

Obese girls going through puberty had the opposite problem, a separate study found. Researchers at the University of Virginia and several other universities found that obese girls had two to nine times the levels of testosterone as girls of normal weight, which could impair reproductive health.

Source:The Times Of India

Categories
Ailmemts & Remedies

Anemia

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Looking pale? Feeling weak and tired? There’s a quick blood test available to assess
whether anemia is to blame — and if so, whether it’s caused by iron-poor blood or something else. Your doctor is the best person to ask about whether certain supplements might be right for you.

Symptoms
Weakness, fatigue, dizziness, irritability, or mental confusion.
Paleness, especially of the gums and eyelids or under the nails.
Palpitations; shortness of breath.
Sores in the mouth or tongue; unusual bruising or bleeding.
Numbness and tingling of the feet or legs.
Nausea and diarrhea.

When to Call Your Doctor
If you have any symptoms of anemia — your doctor must find the underlying cause.
If you are pregnant (or are considering pregnancy) or menstruate heavily.
If you are following a treatment plan for anemia — regular checkups can determine if
supplements are working.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Anemia is a condition in which there is a shortage of red cells in the blood or a
deficiency of hemoglobin (the oxygen-carrying pigment) in these cells. When anemia occurs, the body doesn’t get enough oxygen, and weakness and fatigue result. Although symptoms may not appear — or may be very mild — for a long time, the condition can be life-threatening if it is left undiagnosed and untreated. Should you suspect you are anemic, it’s essential that you see your doctor promptly to ascertain the underlying cause. Treatment will vary, depending on the diagnosis.

What Causes It
Iron deficiency, the most common cause of anemia, usually results from a gradual, prolonged blood loss, which depletes the body’s iron stores. Without enough iron, hemoglobin levels fall. Menstruating women, particularly those with heavy periods, are prone to iron-deficiency anemia. However, men and women can develop iron deficiency from any condition that causes slow bleeding — including long-term hemorrhoids, rectal polyps, or ulcers; stomach or colon cancer; or prolonged use of aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Because so many foods are fortified with iron, iron-deficiency anemia can rarely be attributed to a lack of this mineral in the diet.

Less common is anemia that results from a deficiency of vitamin B12 (in which case it’s called pernicious anemia) or folic acid. Both nutrients are essential to red blood cell production. Alcoholics, smokers, people with certain digestive disorders, vegetarians, those over age 50, and pregnant or lactating women are the most likely to be at risk, either because of poor nutrition or an inability to absorb these nutrients properly. Other forms of anemia can be traced to chronic illnesses (for example, cancer, lupus, or rheumatoid arthritis); hereditary disorders such as sickle-cell anemia; or exposure to toxic drugs, chemicals, or radiation.

How Supplements Can Help
Before taking supplements, you need to determine the underlying cause of your anemia. It’s especially important to see a doctor about iron-deficiency anemia, which may be caused by internal bleeding. If you’re advised to take supplements, have blood work every month to see if they are worthwhile.
If iron-deficiency anemia is diagnosed, the mineral iron combined with vitamin C may be of
value. A study involving 28 strict vegetarians found that 500 mg of vitamin C, taken after
lunch and dinner for two months, raised hemoglobin levels by 8% and blood iron levels by
17%. Vitamin C increases the body’s ability to absorb iron.
Take iron only under your doctor’s supervision, because too much can be dangerous.
Most postmenopausal women and men of all ages get plenty of iron in their diet and should not take a multivitamin and mineral supplement that contains it. A recent survey of elderly Americans found that more than 90% of them had too much iron in their diets –and that only 1% suffered from iron — deficiency anemia. Excess iron acts as an “oxidant,” generating harmful molecules called free radicals that can raise cholesterol and block arteries. Toomuch iron has been linked to heart disease.
Various herbs may also be useful. Yellow dock has modest amounts of iron, but it’s well
absorbed and can raise blood iron levels. Other iron-rich herbs include seaweed and dulse.
Taken as a tincture, juice, or tea, some herbs (dandelion, burdock, mint, and linden
flowers) may enhance the body’s ability to absorb iron from foods or supplements.

Vitamin C may be beneficial if you have anemia caused by a deficiency of vitamin B12 or
folic acid as well; it aids the body in absorbing these nutrients. Vitamin B12 and folic
acid should always be taken in tandem, and under a doctor’s supervision, because a high
intake of one can mask a deficiency of the other. Together they work to boost production of red blood cells. Once anemia is corrected and a problem with absorption has been ruled out as a cause, the amount of B12 and folic acid in your daily multivitamin may be sufficient to prevent a recurrence.

What Else You Can Do
Eat foods rich in iron (dried beans, liver, red meat, dried fruits, nuts, shellfish); in
folic acid (citrus fruits, asparagus, spinach, mushrooms, liver, soybeans, wheat germ); and
in vitamin B12 (liver, shellfish, lamb, beef, cheese, fish, eggs).

Supplement Recommendations

Iron
Vitamin C
Vitamin B12/Folic Acid
Yellow Dock
Dandelion

Iron
Dosage: 30 mg 3 times a day with meals.
Comments: Your doctor may prescribe a higher dosage.

Vitamin C
Dosage: 500 mg 3 times a day.
Comments: Take with meals to enhance iron absorption from foods.

Vitamin B12/Folic Acid
Dosage: 1,000 mcg B12 and 400 mcg folic acid in sublingual form twice a day for 1 month.
Comments: Always take B12 and folic acid together. If still anemic after oral B12
supplements, you may need B12 injections.

Yellow Dock
Dosage: 1,000 mg each morning.
Comments: Or take 1/2 tsp. tincture twice a day.

Dandelion
Dosage: 1 tsp. fresh juice or tincture with water twice a day.
Comments: Take with yellow dock to enhance iron absorption.

Source:Your Guide to Vitamins, Minerals, and Herbs

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