Categories
News on Health & Science

To Catch a Deadly Germ (AIDS)

WHAT kills more than five times as many Americans as AIDS? Hospital infections, which account for an estimated 100,000 deaths every year.Yet the Centers for Disease Control and Prevention, which are calling for voluntary blood testing of all patients to stem the spread of AIDS, have chosen not to recommend a test that is essential to stop the spread of another killer sweeping through our nation’s hospitals:

M.R.S.A., or methicillin-resistant Staphylococcus aureus. The C.D.C. guidelines to prevent
hospital infections, released last month, conspicuously omit universal testing of patients
for M.R.S.A.

That’s unfortunate. Research shows that the only way to prevent M.R.S.A. infections is to
identify which patients bring the bacteria into the hospital. The M.R.S.A. test costs no
more than the H.I.V. test and is less invasive, a simple nasal or skin swab.
Staph bacteria are the most prevalent infection-causing germs in most hospitals, and
increasingly these infections cannot be cured with ordinary antibiotics. Sixty percent of
staph infections are now drug resistant (that is, M.R.S.A.), up from 2 percent in 1974.
Some people carry M.R.S.A. germs in their noses or on their skin without realizing it. The
bacteria do not cause infection unless they get inside the body — usually via a catheter, a
ventilator, or an incision or other open wound. Once admitted to a hospital, these patients shed the germs on bedrails, wheelchairs, stethoscopes and other surfaces, where M.R.S.A. can live for many hours.

Doctors and other caregivers who lean over an M.R.S.A.-positive patient often pick up the germ on their hands, gloves or lab coats and carry it along to their next patient.

The blood-pressure cuffs that nurses wrap around patients’ bare arms frequently carry live bacteria, including M.R.S.A. In a recent study at a French teaching hospital, 77 percent of blood-pressure cuffs wheeled from room to room were contaminated. Another study linked contaminated blood-pressure cuffs to several infected infants in the nursery at the
University of Iowa hospital.

Among developed nations, the United States has one of the worst records of curbing
drug-resistant infections, according to the Sentry Antimicrobial Surveillance Program, an
international effort to monitor drug-resistant germs. In this country, M.R.S.A. hospital
infections increased 32-fold from 1976 to 2003, according to the C.D.C.

In the 1980s, Denmark, Finland and the Netherlands faced similarly soaring rates of
M.R.S.A., but nearly eradicated it. How? By screening patients and requiring health care
workers treating patients with M.R.S.A. to wear gowns and gloves and use dedicated equipment to prevent the spread. The Dutch called their strategy “search and destroy.”

A growing number of hospitals in the United States have proved that such precautions work here, too. Recently, a pilot program using screening at Presbyterian University Hospital, in Pittsburgh, reduced M.R.S.A. infections by 90 percent. At a Yale-affiliated hospital in New Haven, screening reduced M.R.S.A. infections in intensive care by two-thirds.

And a recently completed nine-year study at the Brigham and Women’s Hospital, in Boston, found that screening led to a 75 percent drop in M.R.S.A. bloodstream infections among intensive-care patients and a 67 percent decline throughout the hospital. Earlier efforts to stop these infections by installing many more dispensers of hand cleanser and conducting a yearlong educational campaign on hand hygiene had no effect.

Some public health advocates recommend screening only “high-risk” patients — those who recently have been hospitalized, live in nursing homes or have kidney disease. Partial
screening is somewhat effective, but universal screening prevents the most infections.
Can hospitals afford to screen for M.R.S.A.? They cannot afford not to. Infections wipe out hospital profits. When a patient develops an infection and has to spend many additional
weeks hospitalized, Medicare does not pay for most of that additional care.

Treating hospital infections costs an estimated $30.5 billion a year in the United States.
Prevention, on the other hand, is inexpensive and requires no capital outlays. A pilot
program at the University of Pittsburgh found that screening tests, gowns and other
precautions cost only $35,000 a year, and saved more than $800,000 a year in infection
costs. A review of similar cost analyses, published in The Lancet in September, concluded
that M.R.S.A. screening increases hospital profits — as it saves lives.

Yet, for a decade, the C.D.C. has rebuffed calls for screening, most recently from a
committee of the Society for Healthcare Epidemiologists of America. C.D.C. officials claim
that more research is needed to prove the benefits of screening. More research cannot hurt, but we know enough already to move ahead.

Some hospitals are leading the way, including Evanston Northwestern, in Illinois; the
Veterans Affairs medical centers; New England Baptist Hospital, in Boston; and Johns Hopkins Hospital, in Baltimore.

The C.D.C.’s lax guidelines give many other hospitals an excuse to do too little. Every year of delay costs thousands of lives and billions of dollars.

Source:The New York Times

Categories
News on Health & Science

DNA to tattle on partners who cheat

WASHINGTON: The chance that infidelity will intrude on a romantic relationship may be written in the couple’s genes, a study has found. The results suggest a DNA test could tell a man the rough chances his female partner will cheat on him, though it wouldn’t necessarily work the opposite way. Researchers focused on a set of genes that past studies have implicated in a link between sexual attraction and genetic similarity. The cluster of genes is termed the major histocompatibility complex, or MHC.

The researchers studied 48 male-female couples who were either dating “exclusively” or married or living together. As the proportion of MHC genes the couple shared increased, “women’s sexual responsivity to their partners decreased, their number of outside] sexual partners increased, and their attraction to men other than their primary partners increased,” the researchers wrote in a paper describing their findings.

Two quantities were almost equal on average, according to Christine Garver-Apgar, the study’ author: the fraction of MHC genes shared, and the woman’s number of extra partners. In other words, if the man and woman had half the genes in common, the woman would have on average nearly half a lover on the side. But these tendencies were found only for women; men’s attraction and likelihood of cheating appeared unrelated to the genes, they wrote.

This may also explain past studies suggesting that humans and animals prefer mates with dissimilar MHC genes, according to scientists. Such a preference might help assure that offspring have a wide range of immunity genes in the holster, giving them an edge over pathogens.

Infidelity touches about half of all couples, married or not, according to infidelity researcher Shirley Glass. Last year, scientists also found one in 25 dads may be raising another man’s child.

Source :The Times Of India

Categories
Healthy Tips

Try To Avoid Non Organic Fruits & Vegetables

[amazon_link asins=’B00T55VPLE,B0128TH39Q,B06XPJPKRM’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’643b4f1a-7feb-11e7-a909-2703fd59bbcd’]

The ”Dirty Dozen” Fruits and Vegetables Containing the Most Pesticides

The Environmental Working Group (EWG) has produced a new wallet-size Shoppers’ Guide listing the 12 fruits and vegetables that are the most contaminated with pesticides (the “Dirty Dozen”), as well as those that generally contain the lowest amount of pesticides (the “Cleanest 12”).

The information is based on nearly 43,000 tests conducted by the USDA and FDA.

The last EWG Guide was issued in 2003, and there have been several revisions to the list. Carrots have been removed from the most contaminated list, but lettuce has been added.

Likewise, cauliflower is no longer listed as one of the cleanest vegetables, but cabbage is now one of those “clean” 12.

An analysis by the EWG estimated that consumers could reduce their exposure to pesticides by almost 90 percent merely by avoiding foods on their “Dirty Dozen” list. A few members of that list include:

Peaches
Apples
Sweet bell peppers
Celery
Strawberries
Spinach
Conversely, the “Cleanest 12,” according to the EWG, only expose you to less than two pesticides per day, a huge difference from the 15 pesticides per day you’d be exposed to with the fruits and vegetables on the “Dirty Dozen” list. Among the cleanest fruits and vegetables you can buy at your grocery store:

Onions
Avocado
Pineapple
Asparagus
Broccoli

To stay away from pesticides that do great harm to your health, you are to download the EWG’s complete listings of the best and worst whole foods at their Web site : www.foodnews.org Remember that the Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides and 30 percent of insecticides to be carcinogenic.

Pesticides can have many negative influences on health, including neurotoxicity, disruption of the endocrine system, carcinogenicity and immune system suppression. Pesticide exposure may also affect male reproductive function and has been linked to miscarriages in women.

That’s just part of the reason why you should always be on the lookout for organically grown fruits and vegetables. Where traditional farmers apply chemical fertilizers to the soil to grow their crops, organic farmers feed and build soil with natural fertilizer.

Traditional farmers use insecticides to get rid of insects and disease, while organic farmers use natural methods such as insect predators and barriers for this purpose. Traditional farmers control weed growth by applying synthetic herbicides, but organic farmers use crop rotation, tillage, hand weeding, cover crops and mulches to control weeds.

The result is that organically grown food is not tainted with chemical residues, which can be harmful to humans.

The major problem most people have with organic food is the expense.

However, if you plan wisely, eating organically is actually quite affordable. A diet based on whole organic foods does not have to be cost-prohibitive for the average family or single consumer.

However, if the choice is between fresh conventional vegetables and wilted organic ones, It is recommend you choose the conventional vegetables; old and wilted vegetables lose many of the vital micronutrients that make them so healthy.

If you do buy conventional vegetables, It is certainly recommend that you go with the ones on the “Cleanest 12” list.

Help Taken From:Dr.Mercola’s web page

Categories
Healthy Tips Positive thinking

Seven Quick Ways To Feel Better

The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started.

1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times.

2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will
gradually disappear.

3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy.

4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression.

5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you
visualize your feet growing roots that stretch miles down into the earth.

6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams or listening to soothing music can help you see your circumstances from a new angle when you feel frustrated.

7. If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one
teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon
cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into
a mug and add honey by tablespoons until you can tolerate the taste. Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can
ensure your symptoms never progress into a full-blown illness.

Source:Daily Om

Categories
Ailmemts & Remedies

Cancer

Conventional cancer treatments, including surgery, radiation, and chemotherapy, are often highly effective in battling this frightening illness. Gentle natural therapies may be used in conjunction with traditional methods to help curb their troublesome side effects and even boost their potency.

Symptoms
Unusual bleeding or discharge.
A change in either bowel or bladder habits.
Chronic indigestion or difficulty swallowing.
Unexplained increased appetite or weight loss.
A sore that doesn’t heal.
Thickening or lump in the breast, testicles, or elsewhere.
Persistent cough, hoarseness, or sore throat.
A change in a wart or mole.
Unexplained fatigue.

When to Call Your Doctor
If you have any symptom of cancer for two weeks or longer, and there is no other obvious cause.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
There are more than a hundred types of cancer, all marked by uncontrolled growth of abnormal cells. Most begin as solid tumors, from which cancer cells can spread (metastasize) to other parts of the body. Untreated, cancer cells can overpower normal cells and sap the body’s vital nutrients, resulting in grave illness or even death…...click & see

What Causes It
Why healthy cells turn cancerous is unknown. But such factors as smoking, excessive sun exposure, pollutants, stress, and a poor diet appear to play a role. Any of these may weaken the immune system, which is then unable to attack cancer cells effectively, or expose the body to free radicals, unstable oxygen molecules that can damage cells. Heredity also seems to be a key element in the development of many types of cancer.

How Supplements Can Help
In cancer treatment, supplements stir especially intense debate. Studies conflict, and a parade of fraudulent “miracle cures” are offered — usually at a steep price. But a number of supplements, taken daily over the long term, do show special promise as valuable additions to conventional cancer therapies.
Vitamin A, along with the antioxidants vitamin C, vitamin E, carotenoids (especially beta-carotene and lycopene), selenium, and coenzyme Q10, helps protect cells from free radicals and may inhibit the growth of cancerous cells. These supplements may be particularly beneficial for people who have undergone chemotherapy or radiation — procedures that damage healthy cells as they attack cancer cells. Amino acids may speed healing and slow tumor growth as well.

Rotating echinacea in three-week cycles with extracts of medicinal mushrooms and other immune-boosting herbs may help to strengthen overall immunity during cancer treatments. (Vitamin C also bolsters the immune system, aiding it in fighting off any cancer cells remaining in the body after treatment.) The Coriolus versicolor mushroom has shown particular promise against lung, stomach, and colon cancers. Taking a liver detoxification formula (sometimes called a lipotropic combination in health-food stores) to help prevent the buildup of dangerous cancer-promoting toxins in the body may also be a good idea.

What Else You Can Do
Eat a balanced diet, rich in vitamins and minerals.
Join a support group: Studies show this step can prolong your survival.
Try exercise, meditation, biofeedback, massage, or imaging techniques to help reduce stress, lessen anxiety, and ease symptoms.
If nausea is a problem during chemotherapy, try ginger (100 to 200 mg every four hours, or a cup of ginger tea, as needed). Take it with food to avoid stomach irritation. Relaxation tapes or acupuncture may also help.

Supplement Recommendations
Vitamin A
Vitamin C/Vitamin E
Carotenoids
Selenium
Coenzyme Q10
Amino Acids
Echinacea
Mushrooms


Vitamin A

Dosage: 50,000 IU a day for 1 month, then 25,000 IU a day.
Comments: Take only 5,000 IU a day if you may become pregnant.

Vitamin C/Vitamin E

Dosage: 2,000 mg vitamin C 3 times a day; 400 IU vitamin E twice a day.
Comments: Vitamin C helps boost the effects of vitamin E.

Carotenoids
Dosage: 3 pills mixed carotenoids a day with food.
Comments: Each pill should supply 25,000 IU vitamin A activity.

Selenium

Dosage: 200 mcg a day.
Comments: Don’t exceed 600 mcg daily; higher doses may be toxic.

Coenzyme Q10

Dosage: 200 mg each morning.
Comments: For best absorption, take with food.

Amino Acids
Dosage: Mixed amino acids (see label for dosage), plus NAC (500 mg 3 times a day) and L-glutathione (250 mg twice a day).
Comments: Take L-glutathione separately from other amino acids.

Echinacea
Dosage: 200 mg 3 times a day.
Comments: Rotate in 3-week cycles with astragalus (400 mg twice a day), pau d’arco (500 mg twice a day), and mushrooms (below).

Mushrooms
Dosage: 500 mg reishi, 400 mg shiitake, 200 mg maitake 3 times a day; and/or 3,000 mg Coriolus versicolor divided into 2 daily doses.
Comments: Avoid reishi mushrooms if you’re on anticoagulants.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:Your Guide to Vitamins, Minerals, and Herbs (Reader’s Digest)

css.php