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Herbs & Plants

Aloe ferox

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Botanical Name : Aloe ferox
Family: Asphodelaceae
Genus: Aloe
Species: A. ferox
Kingdom: Plantae
Order: Asparagales

Common Names :  Cape Aloe, Bitter Aloe, Red Aloe and Tap Aloe

Habitat :  Aloe ferox is   indigenous to South Africa’s Western Cape, Eastern Cape, Free State, KwaZulu-Natal, and Lesotho.

Description:
Aloe ferox can grow to 10 feet (3.0 m) in height, and can be found on rocky hills, in grassy fynbos and on the edges of the Karoo. The plants may differ physically from area to area due to local conditions.  Its leaves are thick and fleshy, arranged in rosettes, and have reddish-brown spines on the margins with smaller spines on the upper and lower surfaces. Its flowers are orange or red, and stand between 2 and 4 feet (0.61 and 1.2 m) above the leaves.

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Endengered  Precis:
Aloe ferox is listed on the plant list of endangered plants (CITES – Appendix II) along with other wild species of this genus.

Cultivation:
Aloe Ferox plants are propaged mainly from seed and head cuttings. The plants are sowed one meter apart from each other in rows and colums. It takes about 4 to 5 years for the plants to reach the first harvest, from the seed stage. At the time of harvest, each leaf weighs about 1.5 kg to 2 kg. Aloe Ferox prefers dry-tropical climates, open areas, sandy-loamy soils, full sun, and moderate watering with good drainage system.

Medicinal uses:
Its leaves contain two juices; the yellow bitter sap is used as a laxative, and the white aloe gel is used in health drinks and skin care products.

The bitter yellow juice found just below the skin has been harvested for centuries for its laxative properties, the treatment of arthritis, for its healing properties and for use in cosmetics. The hard, black, resinous product is known as Cape aloes or aloe lump and is used mainly for its laxative properties but is also taken for arthritis.  Cape Aloe contains aloin, principally used as a purgative, particularly for sedentary or phlegmatic types.  Aloe tincture or extract is very gentle and slow-acting although too frequent use is said to induce piles.    It is also made into an ointment for mild skin rashes and a decoction of its juice acts as a mosquito repellent.

The home remedies with Aloe ferox is same as that of with Aloe vera.

*Cuts, wounds, burns, pimples and skin problems: apply the sap over the affected parts.

*Spleen disorders: intake a table spoon gel with a pinch of turmeric, twice a day, one hour after food.

*Indigestion, cancer, HIV/AIDS: intake a table spoon of fresh gel, twice a day, one hour after food.

*Constipation: mix the spoonful of gel in a cup of lukewarm water and take it one hour after dinner.

Aloe ferox has less demand that than of Aloe vera. The products of Aloe ferox are merely confined to South Africa, United States and few European Countries. Asian markets are mainly dominted by Aloe vera products.

Precaution: The sap is toxic to pregnant and breast feeding mothers.
(Taken in large doses, it can have a drastic effect, even causing abortion, so it should never be taken by pregnant women.)

Other Uses:
Cape aloe is sometimes blended with other bitter ingredients to flavor alcoholic drinks.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Aloe_ferox
http://www.herbnet.com/Herb%20Uses_AB.htm

http://davarree.free.fr/Aloe-ferox.jpg

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Ailmemts & Remedies Pediatric

Cradle Cap

Alternative Names:  Seborrheic eczema; Cradle cap,infantile or neonatal seborrhoeic dermatitis,
crusta lactea, milk crust, honeycomb disease.

Definition:
Cradle cap  is a yellowish, patchy, greasy, scaly and crusty skin rash that occurs on the scalp of recently born babies. It is usually not itchy, and does not bother the baby. Cradle cap most commonly begins sometime in the first 3 months. Similar symptoms in older children are more likely to be dandruff than cradle cap. The rash is often prominent around the ear, the eyebrows or the eyelids. It may appear in other locations as well, where it is called seborrhoeic dermatitis rather than cradle cap. Some countries use the term pityriasis capitis for cradle cap. It is extremely common, with about half of all babies affected. Most of them have a mild version of the disorder. Severe cradle cap is rare.
CLICK & SEE
It’s not due to poor hygiene and isn’t contagious or an allergy. Cradle cap tends to run in families, so there may be a genetic predisposition.

Cradle cap usually resolves on its own within a few months. Self-care measures, such as washing your baby’s scalp daily with a mild shampoo, can help loosen and remove the cradle cap scales. If cradle cap persists or seems severe, your doctor may suggest a medicated shampoo, lotion or other treatment.

Symptoms:-
Common signs of cradle cap include:
*Skin lesions
*Plaques over large area
*Greasy, oily areas of skin
*Skin scales — white and flaking, or yellowish, oily, and adherent — “dandruff”
*Itching — may become more itchy if infected
*Mild redness
*Hair loss
*Patchy scaling or thick crusts on the scalp
*Greasy skin covered with flaky white or yellow scales
*Skin flakes or dandruff
*Possibly mild redness

Similar scales may also be present on the ears, eyelids, nose and groin.

Cradle cap is most common in newborns. It isn’t contagious and probably won’t bother your baby. In most cases, the condition isn’t itchy for infants.

Causes:
Cradle cap is not caused by a bacterial infection, allergy, nor from poor hygiene. Doctors are not in agreement as to the causes, but the two most common hypotheses include fungal infection and overactive sebaceous glands.

In many cases, what is commonly called cradle cap is actually a fungal infection. This infection may be related to antibiotics given to the mother just before the infant’s birth, or the infection could be related to antibiotics routinely given to infants during the first week of life. Antibiotics kill both harmful bacteria as well as the helpful bacteria that prevent the growth of yeast, which is why people who are prone to fungal infections will often discover a fungal infection after taking a round of antibiotics. In infants, the fungus is mostly likely to appear on the scalp (cradle cap), diaper area (fungal diaper rash, jock itch), ear (fungal ear infection, or an ear infection that does not respond to antibiotics),or in the mouth (thrush).

Another common cause of cradle cap appears to be a common manifestation of biotin insufficiency. This may be due, in part, to the influence of biotin on fatty acid biosynthesis. Possibly it has to do with overactive sebaceous glands in the skin of newborn babies, due to the mother’s hormones still in the baby’s circulation. The glands release a greasy substance that makes old skin cells attach to the scalp instead of falling off as they dry. There may be a relationship with skin yeasts (Pityrosporum ovale, newly renamed Malassezia furfur). Seborrheic dermatitis is the adult version of cradle cap

SOME SIGNS OF WARNING:-
If the condition thickens, turns red and irritated, starts spreading, appears on other body parts, or if the baby develops thrush (fungal mouth infection), fungal ear infection (an ear infection that does not respond to antibiotics) or a persistent diaper rash, medical intervention is recommended.

Severe cases of cradle cap, especially with cracked or bleeding skin, can provide a place for bacteria to grow. If the cradle cap is caused by a fungal infection which has worsened significantly over days or weeks to allow bacterial growth (impetigo, most commonly), a combination treatment of antibiotics and antifungals may be necessary. Since it is difficult for a layperson to distinguish the difference between sebaceous gland cradle cap, fungal cradle cap, or either of these combined with a bacterial infection, medical advice should be sought if the condition appears to worsen.

Cradle cap is occasionally linked to immune disorders. If the baby is not thriving and has other problems (e.g. diarrhoea), a doctor should be consulted.

Possible Complications:
•Psychological distress, low self esteem, embarrassment
•Secondary bacterial or fungal infections

Treatment:
Treatment other than gentle washing is not necessary in most mild cases (flaking, with or without small patches of yellow crusting), as the problem often resolves itself whether the cause is sebaceous-gland-related or fungal, but since many patients (and/or parents) are concerned about cosmetic issues, the following options are often considered:

-For all ages: Home remedies include the application of various oils, lotions, or petroleum jelly. There is little adequate or controlled research to support or negate the usefulness of most common home remedies at any age, but there is anecdotal evidence to support either position. When cradle cap is related to fungal infection, treatment for other fungal infections can also work. Tinea capitis is one example of a fungal cause. Doctors may prescribe a seven-day daily application of clotrim (commonly prescribed for jock itch or athlete’s foot) or miconazol nitrate (commonly prescribed for vaginal yeast infections).

-For infants: in cases that are related to fungal infection, doctors may recommend once-daily application of clotrim (1%) or miconozal nitrate (2%) for seven to fourteen days.

-Application of  lavender oil may be helpful for fungal infection.

-For toddlers: doctors may recommend a treatment with a mild dandruff shampoo such as Selsun Blue or Neutrogena T-gel, even though the treatment may cause initial additional scalp irritation. A doctor may instead prescribe an antifungal soap such as ketoconazole (2%) shampoo, which can work in a single treatment and shows significantly less irritation than over-the-counter shampoos such as selenium sulfide shampoos, but no adequate and controlled study has been conducted for pediatric use as of 2010.

-For adults: Seborrheic dermatitis (the adult version of cradle cap) usually requires the use of an antifungal shampoo, possibly along with the nightly application of an antifungal cream or an anti-itch cream/gel like Scalpicin. Some doctors also recommend the supplementation of a B-vitamin complex to improve fatty acid metabolism..

Scalp, behind ears, eyebrows:
The common home remedy of applying oil (vegetable, particularly olive oil, or mineral oil) liberally to the scalp and letting it soak in overnight or for lesser periods of time seems to conflict with the fact that Malassezia yeasts thrive in oily environments preferring saturated fats, although anecdotal reports suggest it may be effective. This may be because olive oil is primarily unsaturated fat and does not promote fungal growth. If the cradle cap is not severe, you may try to comb it out gently after bathing. The softened scales can then be brushed away with a soft brush, comb or cloth, but if not done very gently, this can worsen the condition and bring about temporary hair loss. There has been no studies done on these recommendations. Applying petroleum jelly (e.g., Vaseline) liberally overnight is another popular treatment. The softened scales either fall off during the night, or can be brushed off in the morning. Making a paste from sodium bicarbonate (baking soda) and leaving it on the affected area for 10 minutes can also help lift the scales.
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There is broad disagreement regarding the role of shampoos. Some sources warn against frequent shampooing, others recommend it. Mild baby shampoo is often recommended, while never specifying what “mild” actually means. Baby shampoos often contain detergent surfactants, perfumes, quaternium-15 and other eczemagenic irritants. Again, no studies have been performed on non-prescription shampoos.

Keratolytic (dandruff) shampoos (e.g. with sulfur, selenium, zinc pyrithione, or salicylic acid) are generally not recommended as they sting eyes and may worsen the dermatitis. In stubborn cases some doctors do recommend them while others warn against the use of medicated shampoos in newborns due to systemic absorption. Dandruff shampoos often contain sodium dodecyl sulfate, a noted skin irritant.

Steroid and tar preparations have also been used but have significant drawbacks. Immunomodulators (tacrolimus/Protopic, pimecrolimus/Elidel) have not been approved for babies under two years.

Ketoconazole shampoos and creams are taking first place in medical treatment of moderate to serious cradle cap. Research so far indicates that this anti-fungal medication is not absorbed into the bloodstream. Ketoconazole shampoo is currently made with a number of problematic irritants and allergens.

A Swedish study   found good results from massaging the scalp with small amounts of borage oil twice a day.

Other home remedies recommended in various alternative sources and parent forums are herbal washes (e.g. burdock or chamomile), aloe gel, and tea tree oil (Melaleuca oil) shampoo. Tea tree oil and aloe can be sensitizers; any worsening should be an occasion to discontinue the remedy in question. Both remedies have been tested in medical trials and found useful.

Eyelids:…….click & see
Typical medical advice is to use diluted baby shampoo on a cotton swab to cleanse the eyelid. There is no agreement on the dilution, which ranges from a few drops to a half cup warm water, to a 50/50 mix. No studies have been performed on the efficacy or safety of this treatment. (Please note the problems with baby shampoo noted above.) In adults, a study comparing soap and baby shampoo to commercial eyelid scrubs found that patients strongly preferred not to put soap or shampoo on their eyelids. Baking soda has also been recommended (a teaspoonful in a cup of boiled water) and is well accepted by adults. Boiled warm water wash may help.


Prognosis:
As the baby matures this conditions will be cleared.However, studies have shown that the condition occasionally persists into the toddler years, and less commonly into later childhood. It tends to recur in adolescence and persists into adulthood. In an Australian study, about 15 percent of previously diagnosed children still had eczema 10 years later. Sometimes, cradle cap turns into atopic dermatitis. Rarely, it turns out to be misdiagnosed psoriasis.

Prevention:
Shampooing your baby’s hair every few days can help prevent cradle cap. Stick with a mild baby shampoo unless your baby’s doctor recommends something stronger.

The severity of cardle cap can be lessened by controlling the risk factors and by paying careful attention to skin care.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.bbc.co.uk/health/physical_health/conditions/cradlecap2.shtml
http://www.nlm.nih.gov/medlineplus/ency/article/000963.htm
http://www.mayoclinic.com/health/cradle-cap/DS01074
http://en.wikipedia.org/wiki/Cradle_cap
http://www.livestrong.com/article/294548-itchy-scalp-behind-my-ears/
http://www.dermis.net/dermisroot/en/39521/image.htm

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Healthy Tips

10 Home Remedies to Avoid Swine Flu

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Are the rising swine flu casualties giving you jitters? Not sure how you can avoid falling prey to the growing epidemic? First and foremost, there  is absolutely no need to panic.

Watching television to keep tabs on the progress of H1N1, particularly in the badly affected areas like Pune, is all right. But don’t let the hysterical anchors get under your skin and start wearing a mask each time you step out of the house, unless you are visiting a very crowded area. Then too, the mask will protect you only for a specified period.

Without giving in to the swine flu panic and creating a stockpile of Tamiflu and N-95 masks at home and enriching pharma companies, there are a number of other measures you can take to ensure that the virus is not able to get you, irrespective of which part of the world you are in.

It is essential to remember that all kinds of viruses and bacteria can attack you when your immune system is weak, or they can weaken it easily. Hence, building your own defences would be a better, more practical, long-lasting and much more economical idea.

Here are some easy steps you can take to tackle a flu virus of any kind, including swine flu. It is not necessary to follow all the steps at once. You can pick and choose a combination of remedies that suit you best. However, if you are already suffering from flu, these measures can help only up to an extent. And, if you have been infected by H1N1, visiting a hospital and staying in solitary confinement is a must.

1. Have five duly washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) everyday in the morning. Tulsi has a large number of therapeutic properties. It keeps throat and lungs clear and helps in infections by way of strengthening your immunity.

2. Giloi (medicinal name Tinospora cordifolia) is a commonly available plant in many areas. Take a one-foot long branch of giloi, add five to six leaves of Tulsi and boil in water for 15-20 minutes or long enough to allow the water to extract its properties. Add black pepper and sendha (salt used during religious fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it sweet) according to taste. Let it cool a bit and drink this kadha (concoction) while still warm. It will work wonders for your immunity. If giloi plant is not available, get processed giloi powder from Hamdard or others, and concoct a similar drink once a day.

3. A small piece of camphor (kapoor) approximately the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken everyday, but only once each season, or once a month.

4. Those who can take garlic, must have two pods of raw garlic first thing in the morning.
To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned.

5. Those not allergic to milk, must take a glass of hot or lukewarm milk every night with a small measure of haldi (Turmeric) .

6. Aloe vera (gwarpatha) too is a commonly available plant. Its thick and long, cactus-like leaves have an odourless gel. A teaspoon gel taken with water daily can work wonders for not only your skin and joint pains, but also boost immunity.

7. Take homeopathic medicines
— Pyrogenium 200 and Inflenzium 200 in particular — five tablets three times a day, or two-three drops three times a day. While these are not specifically targeted at H1N1 either, these work well as preventive against common flu virus.

8. Do Pranayam daily (preferably under guidance if you are already not initiated into it) and go for morning jog/walk regularly to keep your throat and lungs in good condition and body in fine fettle. Even in small measures, it will work wonders for your body’s resistance against all such diseases which attack the nose, throat and lungs, besides keeping you fit.

9. Have citrus fruits, particularly Vitamin C rich Amla (Indian gooseberry) juice. Since fresh Amla is not yet available in the market (not for another three to four months), it is not a bad idea to buy packaged Amla juice which is commonly available nowadays.

10. Last but not the least, wash your hands frequently every day with soap and warm water for 15-20 seconds;
especially before meals, or each time after touching a surface that you suspect could be contaminated with flu virus such as a door handle or a knob/handle, especially if you have returned from a public place or used public transport. Alcohol-based hand cleaners should be kept handy at all times and used until you can get soap and warm water.

(The author is an avid reader and follower of alternative therapies including spiritual healing, ayurveda, yoga and homeopathy)

Source: The Times Of India

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Herbs & Plants

Houseleek

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Botanical Name:Sempervivum tectorum
Family:Crassulaceae
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order:
Saxifragales
Genus: Sempervivum

Synonyms: Jupiter’s Eye. Thor’s Beard. Jupiter’s Beard. Bullock’s Eye. Sengreen. Ayron. Ayegreen.
(French) Joubarbe des toits.
(German) Donnersbart.

Common Name:    Houseleek, Common houseleek, Hen and Chickens
Part Used: Fresh leaves.

Habitat : Original habitat is not known but the plant is naturalized in Britain  &    occur from Morocco to Iran, through the mountains of Iberia, the Alps, Carpathians, Balkan mountains, Turkey, the Armenian mountains, in the northeastern part of the Sahara Desert, and the Caucasus.  Their ability to store water in their thick leaves allows them to live on sunny rocks and stony places in the montane, subalpine and alpine belts.
.

Description:
Houseleeks grow as tufts of perennial but monocarpic rosettes. Each rosette propagates Asexually by lateral rosettes (offsets, “hen and chicks“), by splitting of the rosette (only Jovibarba heuffelii) or sexually by tiny seeds.

CLICK & SEE THE PICTURES.
This plant has a fibrous root, with several tufts of oblong, acute, extremely succulent leaves. The stem from the centre of these tufts is about a foot high, erect, round, and downy; flowers large, pale rose-colored, and scentless. Offsets spreading.

Sempervivum arachnoideum.Typically, each plant grows for several years before flowering. Their hermaphrodite flowers have first a male stage. Then the stamens curve themselves and spread away from the carpels at the center of the flower, so Self-pollination is rather difficult. The colour of the flowers is reddish, yellowish, pinkish, or – seldom – whitish. In Sempervivum, the flowers are actinomorphic (like a star) and have more than six petals, while in Jovibarba, the flowers are campanulate (bell-shaped) and are pale green-yellow with six petals. After flowering, the plant dies, usually leaving many offsets it has produced during its life.

Cultivation:
Although their subtropical cousins are very frost-sensitive, Sempervivums are among the most frost-resistant succulents, making them popular garden plants. They require only moderate water and some protection from extreme exposure to the sun.

Sempervivums grow very well in dry conditions. Despite this if Sempervivums are grown in normal flower beds among other cultivated plants there can be a problem. If the flower beds are not particularly dry other plants may grow more strongly than the Sempervivums and overshadow them. Other plants may need to be removed, cut back or tied out of the way.

“Semp-lovers” are numerous and often have many different cultivars in their collections. Sempervivums are very variable plants and hence hundreds, maybe thousands of cultivars were created, but a lot of them are not much different from each other. The main interest of these cultivars are not their flowers, but form and colour of the rosette-leaves. The most colourful time is generally from March till June.


Culinary Use

A variety of this plant is commonly used in vegetarian cuisine in Taiwan. (Chinese name:  shi2 lian2 hua1, lit. stone lotus leaf.) They are eaten raw, one leaf at a time, much like celery.

Medicinal Uses:

It is also purported to have medicinal benefits. The fresh leaves are useful as a refrigerant when bruised, and applied as a poultice in erysipelatous affections, burns, stings of insects, and other inflammatory conditions of the skin. The leaves, sliced in two, and the inner surface applied to warts is a positive cure for them. It can be used for many skin diseases. The leaves also possess an astringent property, serviceable in many cases

Hens and Chicks can be used like a weaker version of Aloe Vera. The bruised or torn leaves can be applied to burns or skin inflammations for relief. Folklore also says this herb will remove warts and corns.

While some sources do list this plant as a “green herb,” or one cabable of being ingested, be cautioned that in large doses the juice of the leaves can be emetic and purgative.

The Latin botanical name has an historical reference. Charlemagne (742-814 A.D.) recommended that his subjects plant these hardy prolific plants on the roof of their houses to ward off lightening and fire. The leaves contain tannins and mucilage that are soothing to skin. It is used in the treatment of burns, skin wounds and infections.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Sempervivum
http://www.piam.com/mms_garden/plants.html
http://chestofbooks.com/health/herbs/O-Phelps-Brown/The-Complete-Herbalist/House-Leek-Sempervivum-Tectorum.html
http://www.suite101.com/article.cfm/herbalism/91501

http://www.pfaf.org/user/Plant.aspx?LatinName=Sempervivum+tectorum

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Healthy Tips

Keeping & Maintaining Beautiful Hair

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Three main things are needed for a good-looking head of hair – haute hair – good health, the right attention to cleanliness, and caution when using cosmetic treatments.

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1. Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.

2. Cutting the hair
Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.

3. How hair can be damaged
Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing – Blonde to Brunette, bleaching and massage. The amount of beautying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occuring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.

Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. Hair SOS If this happens the hair may turn rough, develop split ends, or become thinned or shortened.

Now, How to Maintain Good Hair?
Maintaining your hair is very easy. But in order to have sleek, beautiful hair you must be quite dedicated. These few steps will enhance your entire look immensely.

1. Brush hair regularly to loosen dead skin cells and help brush out old hair styling creams/sprays. This also stimulates the scalp and helps to promote healthy hair growth.

2.Wash hair with good-quality shampoo and conditioner chosen specifically for your hair type. (The most gentle you can find for your hair, as this will prevent over-drying.)

3. Towel-dry hair, squeezing hair between the towel. Do NOT rub the hair, this can weaken the follicle and make the hair brittle and dull. The cuticle of the hair will not lie flat, so it will not be smooth or shiny.

4.A “tiny” amount of olive oil or a similar oil can be used to give hair shine and to condition it. Beware of going overboard — too much will make hair look like an oil slick.

5. Get a haircut to suit your face shape. If in doubt as to what would suit you best, ask your hairdresser.

6.Frizz-control serum can be used in small quantities to tame frizzies, but make sure you do not use too much, and wash once a week with a deep-cleanse shampoo to avoid build-up which will leave hair looking dull and flaky.

7.Once a week, massage hair and scalp with coconut oil, wrap in gladwrap or a showercap, and leave overnight. In the morning, rinse well with water, and shampoo and condition as normal.

8.If you have dry hair, massage your head with your scalp nightly, for 5 minutes. This, like brushing, stimulates the oil glands to produce the amounts of natural serum needed to have glossy, moisturised hair.

9.Don’t wash your hair too often, for this will dry out your hair.

10. Putting too much heat in your hair can cause damage to the hair shaft and hair.

11. When brushing or combing hair, be gentle. Combing too roughly will cause your hair to break off each time you brush or comb.

12. Use some type of hair conditioner or oil creames to your hair, this will avoid dullness and dry looking hair.

13. Give yourself a hot oil treatment at leasts twice a month to maintain healthy shiny hair.

14.When blowdrying your hair, put a oil or cream in it before you blow your hair to prevent the damages from the heat of the blow dryer onto your hair.

CARE FOR THE FOLLOWING:-
1. Straightening and blowdrying your hair too often can damage your hair, so make sure you use a heat protectant spray first.
2.Also, try to have days off (eg, on the weekend) where you do not heat-style your hair. Use a ceramic straightner when possible.
3.If you have coloured hair, put hair wax in it before swimming in chlorinated water or the sea. This will prevent it drying out too much, and from fading.

4.Try to give your hair a break a few times a week, and do not heat-style. Instead, experiment with up-dos — a simple ponytail or chignon looks clean and requires very few hair products. You could also just keep your hair down and wear a headband.
You may click to see:->

How to Have and Maintain Beautiful Hair
Natural Hair Loss Remedies

Hair Loss Help and Advice

How You Can Treat Hair Loss
Resources:
http://free-beauty-tips.glam.com/hairroutine.html
http://www.wikihow.com/Maintain-Good-Hair

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