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Fruits & Vegetables Herbs & Plants

Broccoli

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Botanical Name: Brassica oleracea italica
Family: Brassicaceae
Genus: Brassica
Species: B. oleracea
Kingdom: Plantae
Order: Brassicales

Common Names: Broccoli
Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable…....CLICK &  SEE

The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.  Broccoli is often boiled or steamed but may be eaten .

Habitat: Broccoli is native to Mediterranean Region. It is a result of careful breeding of cultivated leafy cole crops in the northern Mediterranean starting in about the 6th century BC. Since the Roman Empire broccoli has been considered a uniquely valuable food among Italians. Broccoli was brought to England from Antwerp in the mid-18th century by Peter Scheemakers. Broccoli was first introduced to the United States by Italian immigrants, but did not become widely known there until the 1920s.

Description:
Broccoli is an herbaceous annual or biennial plant grown for its edible flower heads which are used as a vegetable. The broccoli plant has a thick green stalk, or stem, which gives rise to thick, leathery, oblong leaves which are gray-blue to green in color. The plant produces large branching green flower heads covered with numerous white or yellow flowers. Broccoli can be annual or biennial depending on the variety and can grow to 1 m (3.3 ft) in height. Broccoli may also be referred to as sprouting broccoli and likely originates from the Mediterranean although the exact location has not been determined……..CLICK  & SEE THE PICTURES

Varieties:
Broccoli plants in a nursery:
There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as “broccoli”, named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.

Other cultivar groups of Brassica oleracea include cabbage (Capitata Group), cauliflower and Romanesco broccoli (Botrytis Group), kale and collard greens (Acephala Group), kohlrabi (Gongylodes Group), Brussels sprouts (Gemmifera Group), and kai-lan (Alboglabra Group). Rapini, sometimes called “broccoli raab” among other names, forms similar but smaller heads, and is actually a type of turnip (Brassica rapa). Broccolini or “Tenderstem broccoli” is a cross between broccoli and Chinese broccoli. Beneforté is a variety of broccoli containing 2-3 times more glucoraphanin that was produced by crossing broccoli with a wild Brassica variety, Brassica oleracea var villosa.

Cultivation:
Succeeds in full sun in a well-drained fertile preferably alkaline soil. Tolerates a pH in the range 4.3 to 8.3. Prefers a heavy soil. Succeeds in any reasonable soil. Succeeds in maritime gardens. Some forms are very cold-hardy, tolerating temperatures down to about -17°c. Broccoli is closely related to the cauliflowers (C. oleracea botrytis) and is often grown for its edible young flowering stems which, by careful selection of varieties, can be available almost all year round from early summer right round to late spring. There are many named varieties and these can be classified into three main groups:- Calabrese, which matures in summer and autumn, is the least cold-hardy form. It produces green, or sometimes purple, flowering heads. Some forms will produce a number of side shoots once the main head has been harvested, though other forms seem unable to do this. Romanesco matures in late summer and the autumn. It has numerous yellowish-green conical groups of buds arranged in spirals. Given a little protection from the cold, it is possible to produce a crop throughout the winter. Unlike the other types of broccoli, romanesco seems unable to produce side shoots once the main head has been harvested. Sprouting broccoli is the most cold-hardy group. It does not form a central head like the other two groups but instead produces a mass of side shoots from early spring until early summer. The more you harvest these shoots, especially if you do so before the flowers open, then the more shoots the plant produces. A good companion for celery and other aromatic plants since these seem to reduce insect predations. Grows badly with potatoes, beet and onions. Grows well with potatoes, beet and onions according to another report.

Propagation:
Seed – sow sprouting broccoli in a seedbed outdoors in March to May. Plant out in June. Do not let the seedlings get overcrowded or they will soon become leggy and will not make such good plants. If your seedlings do get leggy, it is possible to plant them rather deeper into the soil – the buried stems will soon form roots and the plant will be better supported. Romanesco and calabrese are often sown in situ in the spring.

Edible Uses :
Edible Parts: Flowers; Leaves.
Edible Uses:

Young flowering stems and leaves – raw or cooked. The shoots of sprouting broccoli are harvested when about 10cm long, and before the flowers open, the shoots look somewhat like a small white or purple cauliflower and have a delicious flavour. They are considered to be a gourmet vegetable. When picking the stems, make sure that you leave behind a section of the stem with leaves on it, since the plants will often produce new side shoots from the leaf axils. Calabrese and Romanesco plants produce a central inflorescence rather like a small cauliflower, which are sometimes followed by a number of smaller flowering shoots. They usually come into bearing in the late summer or autumn and are very productive if they are regularly harvested. Sprouting broccoli plants come into production in late winter to early spring and can be very heavy bearing over a period of two months or more so long as all the flowering stems are harvested before coming into flower.
Nutrition:
Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane (DIM) and small amounts of selenium. A single serving provides more than 30 mg of vitamin C and a half-cup provides 52 mg of vitamin C. DIM is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the anti-cancer benefits of broccoli are greatly reduced if the vegetable is boiled. Broccoli is also an excellent source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells.Sulforaphane, another compound in broccoli has been shown to stop over-rapid aging.

Boiling broccoli reduces the levels of suspected anti-carcinogenic compounds, such as sulforaphane, with losses of 20–30% after five minutes, 40–50% after ten minutes, and 77% after thirty minutes. However, other preparation methods such as steaming, microwaving, and stir frying had no significant effect on the compounds.

Broccoli has the highest levels of carotenoids in the brassica family.[20] It is particularly rich in lutein and also provides a modest amount of beta-carotene
Meditional Uses:
*Broccoli can provide us with some special cholesterol-lowering benefits if we cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in our digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels.

*Raw broccoli still has cholesterol-lowering ability—just not as much.

*Broccoli has a strong, positive impact on our body’s detoxification system, and researchers have recently identified one of the key reasons for this detox benefit. Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli. This dynamic trio is able to support all steps in body’s detox process, including activation, neutralization, and elimination of unwanted contaminants. Isothiocyanates (ITCs) are the detox-regulating molecules made from broccoli’s glucosinolates, and they help control the detox process at a genetic level.

*Broccoli may help us solve our vitamin D deficiency epidemic. When large supplemental doses of vitamin D are needed to offset deficiency, ample supplies of vitamin K and vitamin A help keep our vitamin D metabolism in balance. Broccoli has an unusually strong combination of both vitamin A (in the form of beta-carotene) and vitamin K. For people faced with the need to rebuild vitamin D stores through vitamin D supplements, broccoli may be an ideal food to include in the diet.

*Broccoli is a particularly rich source of a flavonoid called kaempferol. Recent research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. This kaempferol connection helps to explain the unique anti-inflammatory benefits of broccoli, and it should also open the door to future research on the benefits of broccoli for a hypoallergenic diet.

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Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Brassica_oleracea
http://www.pfaf.org/user/Plant.aspx?LatinName=Brassica+oleracea+italica
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9
https://www.plantvillage.com/topics/broccoli/infos

Categories
Herbs & Plants

Vitis vinifera

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Botanical Name: Vitis vinifera
Family: Vitaceae
Genus: Vitis
Species: V. vinifera
Kingdom: Plantae
Order: Vitales

Synonym: Grape Vine.

Common Name: Grape, Wine grape, Purpleleaf Grape, Common grape vine {The name vine is derived from viere (to twist), and has reference to the twining habits of the plant which is a very ancient one; in the Scriptures the vine is frequently mentioned from the time of Noah onward. Wine is recorded as an almost universal drink throughout the world from very early times. The vine is a very longlived plant. Pliny speaks of one 600 years old, and some existent in Burgundy are said to be 400 and over.}
Parts Used: Fruit, leaves, juice.

Habitat: Vitis vinifera is native to the Mediterranean region, central Europe, and southwestern Asia, from Morocco and Portugal north to southern Germany and east to northern Iran. There are currently between 5000 and 10,000 varieties of Vitis vinifera grapes though only a few are of commercial significance for wine and table grape production. It grows in riversides and damp woods. Grows on the banks of the Thames at Kew in Britain

Description:
Vitis vinifera is a deciduous Climber growing to 35 yards (32 m) tall, with flaky bark. The leaves are alternate, palmately lobed, 5–20 cm (2.0–7.9 in) long and broad. The fruit is a berry, known as a grape; in the wild species it is 6 mm (0.24 in) diameter and ripens dark purple to blackish with a pale wax bloom; in cultivated plants it is usually much larger, up to 3 cm (1.2 in) long, and can be green, red, or purple (black). The species typically occurs in humid forests and streamsides.

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Bloom Color: Yellow. Main Bloom Time: Late spring, Mid spring. Form: Irregular or sprawling, Spreading or horizontal, Variable spread. It is not frost tender. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.
Cultivation:
Landscape Uses:Arbor. Prefers a deep rich moist well-drained moderately fertile loam. Grows best in a calcareous soil, but dislikes excessively chalky soils. Prefers a pH in the range 6.5 to 7 but tolerates a range from 4.3 to 8.6. Succeeds in sun or partial shade though a warm sunny sheltered position is required for the fruit to ripen. Very commonly grown in the temperate zones of the world for its edible fruit, there are many named varieties, some of which have been developed for their use as a dried fruit, others for dessert use and others for wine. Good and regular crops are a bit problematical in Britain, grapes are on the northern most limits of their range in this country and the British summer often does not provide enough heat to properly ripen the fruit. Late frosts can also damage young growth in spring, though dormant shoots are very hardy, tolerating temperatures down to about -20°c. Nonetheless, there are a number of commercial vineyards in Britain (usually producing wine grapes) and, given a suitably sunny and sheltered position, good dessert grapes can also be grown. In general it is best to grow the dessert varieties against the shelter of a south or west facing wall. There are a number of varieties that have been bred to cope with cooler summers. Grapes are very susceptible to attacks by phylloxera, this disease is especially prevalent in some areas of Europe and it almost destroyed the grape industry. However, American species of grapes that are resistant to phylloxera are now used as rootstocks and this allows grapes to be grown in areas where the disease is common. Britain is free of the disease at the present (1989) and grapes are usually grown on their own roots. Plants in this genus are notably susceptible to honey fungus. The flowers are intensely fragrant. Grapes grow well in the company of hyssop, chives, basil and charlock. They grow badly with radishes, both the grapes and the radishes developing an off taste. Plants climb by means of tendrils. Any pruning should be carried out in winter when the plants are dormant otherwise they bleed profusely. The cultivated grape is thought to have been derived from V. vinifera sylvestris. (Gmel.)Hegi. This form has dioecious flowers and produces small black grapes. Special Features:Attractive foliage, Inconspicuous flowers or blooms.
Propagation:
Seed – best sown in a cold frame as soon as it is ripe. Six weeks cold stratification improves the germination rate, and so stored seed is best sown in a cold frame as soon as it is obtained. Germination should take place in the first spring, but sometimes takes another 12 months. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in a cold frame for their first winter. Plant out in early summer. Cuttings of mature wood of the current seasons growth, December/January in a frame. These cuttings can be of wood 15 – 30cm long or they can be of short sections of the stem about 5cm long with just one bud at the top of the section. In this case a thin, narrow strip of the bark about 3cm long is removed from the bottom half of the side of the stem. This will encourage callusing and the formation of roots. Due to the size of these cuttings they need to be kept in a more protected environment than the longer cuttings. Layering

Edible Uses :
Edible Parts: Flowers; Fruit; Leaves; Oil.
Edible Uses: Oil.

Fruit – raw or dried for winter use. The dried fruits are the raisins, sultanas and currants of commerce, different varieties producing the different types of dried fruit. A fully ripened fresh fruit is sweet, juicy and delicious. The fruit juice can be concentrated and used as a sweetener. This fruit is widely used in making wine. Leaves – cooked. Young leaves are wrapped around other foods and then baked, they impart a pleasant flavour. Young tendrils – raw or cooked. The flower clusters are used as a vegetable. An edible oil similar to sunflower oil is obtained from the seed. It needs to be refined before it can be eaten. A polyunsaturated oil, it is suitable for mayonnaise and cooking, especially frying. Sap – raw. Used as a drink, it has a sweet taste. The sap can be harvested in spring and early summer, though it should not be taken in quantity or it will weaken the plant. The roasted seed is a coffee substitute. Cream of tartar, also known as potassium bitartrate, a crystalline salt, is extracted from the residue of pressed grapes, and from the sediment of wine barrels. It is used in making baking powder

Constituents: The leaves gathered in June contain a mixture of cane sugar and glucose, tartaric acid, potassium bi-tartrate, quercetine, quercitrin, tannin, amidon, malic acid, gum, inosite, an uncrystallizable fermentable sugar and oxalate of calcium; gathered in the autumn they contain much more quercetine and less trace of quercitrin.

The ripe fruit juice termed ‘must’ contains sugar, gum, malic acid, potassium bi-tartrate and inorganic salts; when fermented this forms the wine of commerce.

The dried ripe fruit commonly called raisins, contain dextrose and potassium acid tartrate.

The seeds contain tannin and a fixed oil.

The juice of the unripe fruit, ‘Verjuice,’ contains malic, citric, tartaric, racemic and tannic acids, potassium bi-tartrate, sulphate of potash and lime.

Medicinal Uses:
Analgesic; Antiinflammatory; Astringent; Bach; Demulcent; Diuretic; Hepatic; Laxative; Lithontripic; Miscellany; Skin;
Stomachic.

Grapes are a nourishing and slightly laxative fruit that can support the body through illness, especially of the gastro-intestinal tract and liver. Because the nutrient content of grapes is close to that of blood plasma, grape fasts are recommended for detoxification. Analgesic. The fresh fruit is antilithic, constructive, cooling, diuretic and strengthening. A period of time on a diet based entirely on the fruit is especially recommended in the treatment of torpid liver or sluggish biliary function. The fruit is also helpful in the treatment of varicose veins, haemorrhoids and capillary fragility. The dried fruit is demulcent, cooling, mildly expectorant, laxative and stomachic. It has a slight effect in easing coughs. The leaves, especially red leaves, are anti-inflammatory and astringent. A decoction is used in the treatment of threatened abortion, internal and external bleeding, cholera, dropsy, diarrhoea and nausea. It is also used as a wash for mouth ulcers and as douche for treating vaginal discharge. Red grape leaves are also helpful in the treatment of varicose veins, haemorrhoids and capillary fragility. The leaves are harvested in early summer and used fresh or dried. The seed is anti-inflammatory and astringent. The sap of young branches is diuretic. It is used as a remedy for skin diseases and is also an excellent lotion for the eyes. The tendrils are astringent and a decoction is used in the treatment of diarrhoea. The plant is used in Bach flower remedies – the keywords for prescribing it are ‘Dominating’, ‘Inflexible’ and ‘Ambitious’.

Other Uses :
Dye; Miscellany; Oil.

A yellow dye is obtained from the fresh or dried leaves. An oil from the seed is used for lighting and as an ingredient in soaps, paints etc. Cream of tartar, extracted from the residue of pressed grapes, is used in making fluxes for soldering. Especially when growing in hotter countries than Britain, the stems of very old vines attain a good size and have been used to supply a very durable timber.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Vitis_vinifera
http://www.botanical.com/botanical/mgmh/v/vine–09.html
http://www.pfaf.org/user/Plant.aspx?LatinName=Vitis+vinifera

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