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News on Health & Science

Hidden Oral Bacteria Triggers Obesity

the taking of a saliva sample
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Is the explosive growth of obesity worldwide being triggered by an infectious agent? Investigators are closing in on the role of oral  bacteria as a potential direct contributor to obesity.

J.M. Goodson and colleagues, who carried out a recent study, measured salivary bacterial populations of overweight women.

Saliva was collected from 313 women with a body mass index (BMI, weight to height ratio) between 27 and 32 and bacterial populations were measured by DNA probe analysis. A BMI above 25 is a sign of being overweight.

Levels in this group were compared with data from a population of 232 healthy individuals from periodontal disease studies.

Analysis of saliva revealed that 98.4% of the obese women could be identified by the presence of a single bacterial species (Selenomonas noxia) at levels greater than 1.05% of the total salivary bacteria.

Analysis of these data suggests that the composition of salivary bacteria changes in overweight women.

It seems likely that these bacterial species could serve as biological indicators of a developing overweight condition.

Of even greater interest, and the subject of future research, is the possibility that oral bacteria may participate in the pathology that leads to obesity, said a International and American Associations for Dental Research release.

The study was published in the June issue of the Journal of Dental Research.

Source: The Times Of India

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Fruits & Vegetables

Jicama (Pachyrrhizus erosus)

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Botanical Name:Pachyrrhizus erosus
Familia: Fabaceae
Subfamily: Faboideae
Division: Magnoliophyta
Pinduan: Magnoliopsida
Orden: Fabales
Genus: Pachyrhizus
Species: P. erosus

Also known as:
Mexican turnip, Mexican yam bean, potato bean , yam bean
Other names for this Asian vegetable…
China:  dou shu, dou su, sha ge, di gwa, fan ko, lian shu, sa got, sha kot
India:  sankalu (In Bengali :Sankalu)
Indonesia:  bangkoe wang, beng kooway, bengko wang, benkuan, besusu, huwihiris, seng kooang
Japan:  kuzu imo
Laos:  man pau
Malaysia:  beng kuwong, kacang sengkuang, sengkwang, singkong, ubi sengkuang
Philippines:  bunga, frijolnme, kamas, singkamas, sinkamas
Sri Lanka:  yam bean
Thailand:  hua pae kkua, man kaeo, man laao, manngaw
Vietnam:  cu dau, cu san.

Common Names: Jicama, Mexican Potato, Yam Bean Jicama (pronounced “hecama”) is also known as yam bean and Mexican turnip. It is not related to the true yam. The name “jicama” is almost always used in Spanish for any edible root. It is a climbing legume with very long and large tuberous roots, which in 5 months of growth may reach 6-8 feet long and weigh 50 pounds or more. More often, roots are round and beet-shaped with a distinctive taproot.

It is known as Sankalu  in Bengal

Habitat:Native in Maxico. but now grows in most of Asiatic countries and many  other places of the world.

Description:
It is a crepary annual plant. mainly grown in tropical countries.The plant grown from square brownish seedsIt takes 5 to 9 months to for it’s root (tubers) to be readfy to harvest. If left un harvested  the tubes can grow 6 feet long and may weigh 50 pounds even.

Click to see

Fruit on the root

Above the ground the plant grows as a broad -leafed vine of about 20 to 30 ft. long. depending on variety.It blossoms with light purple or white flowers which will produce fuzzy beans. The flowers are often removed to make larger tuber.

Also known as yam bean, this crunchy white fleshed tuber is a popular substitute for water chestnuts or bamboo shoots in any dish that calls for a mild flavor and crisp texture. The heart-shaped tuber grows to about 6″x6″ and has light brown skin. Jicama needs a lot of heat and a long growing season. Tubers develop after flowering. Ripe pods and leaves are poisonous. Jicama, which stores very well, is delicious in a marinated salad or stir-fry

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Growing Info:
Jicama is a tropical plant and thus requires at least 9 months of warm growing season for good sized roots to mature. However, if soil is rich, light and there is at least 4 months of warm weather available, the resulting roots will be smaller, but still quite delicious.
– Presoak seeds in water for about 24 hours before planting. Can be started indoors about 8 to 10 weeks before the last spring frost.
– Transplant into your garden as soon is weather is warm, but be careful where you plant it as the ripe pods, leaves and seeds are toxic and narcotic. Care should be taken so that no humans or animals will mistakenly eat these parts.
– The immature seed pods are edible as well as of course the turnip like roots for which it is grown. Can be grown near a trellis for support or like pole beans. Can also be grown on the ground but then requires a lot of space.
– When they grow to about 3 feet tall, pinch the tips to promote horizontal branches. Tubers form as the days grow shorter and should be harvested before the first frost.
– If you allow the plants to go to seed, the root lobes will be small. Blossoms appear in late summer, but can be pinched out for maximum root growth.

Uses:
This is an unusual vegetable that is becoming increasingly popular with American cooks, but has been grown in its native Mexico for centuries. More and more U.S. supermarkets are now carrying this turnip shaped, usually four lobed root. Its skin is a brownish gray, but its flesh is white and crisp. It’s flavor resembles that of water chestnuts but is sweeter. Makes a great appetizer and is a very good addition in both taste and texture when added to salads.

Jicamas are actually perennials and produce their large roots after several years of growth. They are commonly found in frost free regions. In Texas, seed can be planted in the early spring and small tubers harvested before the first killing frost of the winter.

Culinary Uses

Jicama is most commonly eaten in the fresh form. After peeling to remove the brown fibrous outer tissue, the crisp white fleshy portion can be sliced, diced, or cut into strips for use as a garnish, in salads, or with dips. It is frequently served as a snack sprinkled with lime or lemon juice and a dash of chili powder. Jicama remains crisp after boiling and serves as a textural substitute for water chestnuts. Jicama is similar to white potatoes in food value, but with slightly lower total food energy (calories). In the tropical production areas, the immature pods are sometimes cooked and eaten, but mature pods are said to be toxic. Mature seeds contain a fairly high content of rotenone, and at one time, commercial culture of jicama was considered as a source of this insecticide.

Health benefits of Jicama:

*Jicama is one of the very low calorie root vegetables; carrying only 35 calories per 100 g. However, its high quality phyto-nutrition profile comprises of dietary fiber, and anti-oxidants, in addition to small proportions of minerals, and vitamins.

*It is one of the finest sources of dietary fiber; particularly excellent source of oligofructose inulin, a soluble dietary fiber. The root pulp provides 4.9 mg or 13% of fiber. Inulin is a zero calorie sweet inert carbohydrate. It does not metabolize inside the human body, which make the root an ideal sweet snack for diabetics and dieters.

*As in turnips, fresh yam bean tubers are also rich in vitamin C; provide about 20.2 mg or 34% of DRA of vitamin C per 100 g. Vitamin-C is a powerful water-soluble anti-oxidant that helps body scavenge harmful free radicals, thereby offers protection from cancers, inflammation and viral cough and cold.

*It also contains small levels of some of valuable B-complex group of vitamins such as folates, riboflavin, pyridoxine, pantothenic acid and thiamin.

*Further, the root provides healthy amounts of some important minerals like magnesium, copper, iron and manganese.

Click & see :What Is Jicama (Yambean) Good For?

Click to see nutritional value of Jicama :

Availability: Jicamas are offered in Texas supermarkets but are more popular in deep South Texas. Most of those on the market are imported from Mexico and South America

Resources:
http://electrocomm.tripod.com/jicama.html
http://www.practicallyedible.com/edible.nsf/pages/jicama
http://pam.wikipedia.org/wiki/Singkamas
http://www.kitazawaseed.com/seed_222-43.html

http://cgi.ebay.com.my/ws/eBayISAPI.dll?ViewItem&item=130303238863

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Health Alert

When Old, You’ll Fall

Everyone falls, but this is most frequent at the two extremes of life: under the age of three and over the age of 70. In the interim, people fall less. Even if they slip, they can recover unscathed as their reflexes are better and they can get hold of something and correct themselves. In older people, with less muscle strength and a slower reaction time, falls are complete and dangerous. Seventy per cent of the elderly die as an aftermath of the first fall. Thirty per cent suffer fractures, sprains, head injuries or painful bruising. Sixty per cent of the survivors become “recurrent fallers” with three or more potentially fatal episodes during the next year. Even if recovery is complete, 90 per cent suffer from a psychological fear of falling, leading to fear of movement, loss of independence, poor quality of life and isolation.

………………an oldman falls on ground

Poor vision is a common cause of accidents. Ageing decreases vision. Perception of objects and adaptation to light and darkness are faulty. The eyesight should be checked every year, spectacles purchased and timely cataract surgery performed, if required.

Hearing too is essential for balance and safety. With age, in addition to the loss of hearing that occurs naturally, there may be a build up of hard earwax blocking the ear and affecting balance. Applying a few drops of baby oil to the outer ear canal regularly and not using ear buds (which may accidentally push the wax in) will go a long way to preventing this.

Body weight should be maintained so that the body mass index (BMI) — the weight in kilograms divided by height in metre squared — is 23. If it is less than 20, the chances of a fracture are greater, with no protective pads of fat to cushion the bones. If it is greater than 23, the chances of osteoarthritis and loss of balance are greater.

The elderly tend to walk slowly, stooping at the head and shoulders. Arm swing is decreased and there is more side to side movement. This leads to subtle alterations in the centre of gravity and a tendency towards loss of balance. The propioceptors (sensors that respond to stimuli) also react slowly, contributing to falls. To correct this, practise walking consciously correcting these defects. Also, stand with both legs planted firmly on the ground, close both eyes for a minute, and then balance on one leg with the eyes still shut. This helps in maintaining a sense of balance.

Footwear slips if it is too large, the straps are not firm and the soles are smooth. These defects have to be eliminated.

Bathroom floors can be slippery and treacherous. The tiles should be rough, not glazed and smooth. Handrails should be fixed near the toilet and shower to aid in getting up from the squatting position. Lighting in the bathroom should be bright and the switch near the door.

With ageing come diseases like arthritis, foot deformities, stroke, Parkinson’s and other tremors, epilepsy, dementia and peripheral neuropathy (numbness of the feet). These complicate other long-standing illness like diabetes and hypertension. Multiple diseases require treatment with a “polypharmacy” of drugs. These medications can contribute to giddiness and falls. Drugs for controlling high blood pressure may cause “postural hypotension”, a condition in which the blood pressure is apparently normal and well controlled on lying down but drops on standing. This is because the body does not compensate for the postural change and bring the pressure to normal levels quickly enough. Diabetic medication may cause sugar levels to drop precipitously, causing a loss of consciousness and a fall. Sometimes, elderly patients are placed on antidepressants or sedatives. They may fall off the bed, or, if they wake up suddenly in the night, they may be confused and disoriented.

The following risk factors triple the chances of a fall. Just remember “I hate falling”.

I — Inflammation of joints (or joint deformity)

H — Hypotension (orthostatic blood pressure changes)

A — Auditory and visual abnormalities

T — Tremor (Parkinson’s disease or other causes of tremor)

E — Equilibrium (balance) problem

F — Foot problems

A — Arrhythmia, heart block or valvular disease

L — Leg-length discrepancy

L — Lack of conditioning (generalised weakness)

I — Illness

N — Nutrition (poor; weight loss)

G — Gait disturbance

To estimate you’re chances of a fall, sit on a stool, get up without assistance, walk 10 steps, return to the stool and sit again within 10 seconds. If you can do this, your muscle strength, power and coordination are good and you are not likely to fall.

To prevent falls, exercise aerobically by walking 40 minutes a day. Balance can be improved with regular yoga. Exercise improves muscle and bone strength and dissipates the force of an impact during a fall. It lessens the chance of fracture by 60 per cent.

As the Indian population ages, we have to concentrate on measures to ensure that the elderly are not bed ridden and a burden to their younger caregivers. Be it at 50-60 or 80, age is no bar to exercising.

Source: The Telegraph (Kolkata, India)

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News on Health & Science

Probiotics May Help Women to Reduce Weight After Pregnancy

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Researchers report that supplements containing Lactobacillus and Bifidobacterium were associated with less central obesity, defined as a body mass index (BMI) of 30 or more or a waist circumference over 80 centimeters. Women were given the supplements during their first trimester of pregnancy and continued them until they stopped exclusive breastfeeding, up to six months.

Probiotics are live microorganisms that confer health benefits when consumed.

Previous research found that microbial populations in the gut are different between obese and lean people, and that when the obese people lost weight their microflora changed.

Sources: NutraIngredients.com May 7, 2009

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Featured

Updated Guidelines for Pregnancy and Weight Gain areLargely Unchanged

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The long-awaited revision of the 1990 recommendations puts a cap on the amount an obese mother should gain and places more emphasis on exercise. Some doctors wanted to see a lot more.

Panel members said women and their doctors must try harder to help the women reach a normal weight before pregnancy and avoid excessive weight gain during pregnancy.

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More than 60% of U.S. women of childbearing age are overweight or obese — a significant increase from 20 years ago. And recent studies strongly suggest that either too much or too little nutrition in utero can increase a fetus’ chance of becoming an overweight child and overweight adult.

Such data on the increasing girth of pregnant women and the growing rates of obesity in children led to pressure on the Institute of Medicine to revise a set of 1990 guidelines that were written primarily to prevent excessively low infant birth weights. Numerous medical journal articles in recent years have called the guidelines irrelevant to today’s obstetrics patients.

On Thursday, the institute’s advisory committee — a task force of doctors and researchers — issued the updated recommendations. But with few exceptions, such as putting a limit on how much weight obese women should gain, the new guidelines are the old guidelines wrapped up in a lecture.

The panel said that the existing guidelines were essentially fine. It’s women and their doctors, the members said, who need to try harder — often much harder — to help the women reach a normal weight before pregnancy and avoid excessive weight gain during pregnancy.

Although not dramatically different, fully implementing the guidelines will represent a change in the care provided to women of childbearing age,” said Kathleen Rasmussen, chairwoman of the committee and a professor of nutrition at Cornell University.

The report was requested by six major health organizations so that doctors could better advise and care for their patients. Although nothing in the report is mandatory, healthcare professionals are expected to acknowledge and implement at least some of the panel’s recommendations.

But several leading experts on maternal obesity and child health expressed disappointment with the document. A growing contingent of doctors says that obese women — which includes one in every five pregnant women — should gain little or no weight.

“In my opinion, the Institute of Medicine is missing an opportunity to address the issue of the obesity epidemic and the contribution that pregnancy makes to that epidemic,” said Dr. Raul Artal, chairman of the department of obstetrics, gynecology and women’s health at St. Louis University.

The recommendations call for a gestational weight gain of 28-40 pounds for underweight women, 25-35 pounds for women of normal weight, 15-25 pounds for overweight women and 11-20 pounds for obese women. The only change is for obese women, who were previously advised to gain at least 15 pounds, with no upper limit.

The problem is not the guidelines, but the failure to adhere to them and to address obesity in reproductive-age women, said Dr. Maxine Hayes, state health officer for the Washington State Department of Health and chairwoman of a 2006 panel that urged a reexamination of the guidelines. “If we wait for every woman to be advised about weight gain after they become pregnant, it’s too late. It puts women and their babies on a trajectory that is unhealthy.”

During the two-year process of reexamining the guidelines, committee members tried to balance the health needs of the fetus with the health needs of the mother, Rasmussen said, ultimately deciding that the recommendations were largely up-to-date already.

Not all experts in maternal-fetal health are convinced.

“We have been doing this same recommendation for 19 years, and it has been very unsuccessful,” said Susan Y. Chu, a senior epidemiologist at the Centers for Disease Control and Prevention who has studied gestational weight gain. “But they did what was most critical, which was to put a cap on the obese category.”

Several studies suggest that obese women may require little weight gain as long as it’s clear that the fetus is growing.

“We have determined that overweight and obese women can benefit and have better pregnancy outcomes if they limit their weight gain,” said Artal, the author of several studies on obese pregnant women. “The committee was cautious. They were concerned they might cause harm. But by maintaining the status quo, I think that may cause more harm.”

A study in the June issue of the Journal of the National Medical Assn. found that obese pregnant women who followed well-balanced diets and gained little or no weight had better outcomes — as did their babies — than women who gained more weight.

That study’s lead author, Dr. Yvonne S. Thornton, a professor of obstetrics and gynecology at New York Medical College, said the committee may have feared an increase in births of underweight infants if more pregnant women were placed on restricted diets. “This is a litigious society,” she said. “If we did restrict calories and there was an untoward outcome, people might say, ‘Well, you didn’t feed me enough.’ ”

The suggested weight range of 11 to 20 pounds for obese women is aimed at women in the lower ranges of the obesity category, defined by a body mass index of 30 to 35, Rasmussen said. There is little data to guide recommendations for women in the higher ranges of obesity, she said. About 8% of women of childbearing age are morbidly obese, with a BMI of 40 or more.

Some doctors criticized the report’s call for diet and exercise counseling as unrealistic. Few health insurance plans pay for such counseling, and doctors do not have the time to provide it, Hayes said.

However, the report was praised for its emphasis on exercise. “One can’t look at diet alone,” Artal said. “Exercise is very much a part of a healthy lifestyle during pregnancy.”

The committee also called for more studies on gestational weight gain, including asking states to adopt a birth certificate that gathers information on weight before and during pregnancy.

Sources: Los Angeles Times

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