Categories
Ailmemts & Remedies

Skin wrinkles

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Skin wrinkles typically appear as a result of aging processes such as glycation or, temporarily, as the result of prolonged (more than a few minutes) immersion in water. Wrinkling in skin is caused by habitual facial expressions, aging, sun damage, smoking, poor hydration, and various other factors.

Aging wrinkles
Treatments and products (including anti-aging creams) promising to reduce, remove, or prevent age-related wrinkles are big business in many industrialized countries. Despite great demand, most such products and treatments have not been proven to give lasting or major positive effects. Wrinkle reduction with acetyl hexapeptide3. Non surgical face lift . Anti aging -Concept

Stretching the skin via a face lift will many times remove some wrinkles.

Anti-aging creams are cosmetic products marketed with the promise of making the consumer look younger and reducing visible wrinkles on the skin. Despite great demand, most such products and treatments have not been proven to give lasting or major positive effects.

There are a range of cosmetic treatments for the appearance of wrinkles on the skin such as plastic surgery and botox injections. Advertising sometimes presents anti-aging creams as an alternative to these more costly and invasive cosmetic treatments.

Traditionally, anti-aging creams have been marketed towards women, but products specifically targeting men are increasingly common.

Many anti-wrinkle creams contain some form of retinol (for instance, in the form of retinyl palmitate) which in various formulations has been shown to give a “rejuvenating” appearance to the skin, in that it stimulates the renewal of skin cells and reduces dark spots. Alpha hydroxy acids and beta hydroxy acids have a peeling effect when used as chemical peels. However, the effects of these compounds likely depend on their concentration and mode of application, making the effects of the commercial products less certain.

Easy Way to Solve Skin Wrinkle Problem:

A fountain of youth may be as close as your kitchen, new study findings suggest. A diet rich in fruits, vegetables and unsaturated fats may ward off wrinkles by boosting the skin’s natural defenses against sun damage.

In an international study of eating patterns and skin aging, investigators found that dark and fair-skinned people who ate plenty of wholesome foods but passed on butter, red meat and sugary confections were less prone to wrinkling. Some of the skin-smoothing foods included green leafy vegetables, beans, olive oil, nuts and multigrain breads, researchers reported in The Journal of the American College of Nutrition.

Many of the skin-protecting foods the study turned up are rich in antioxidant vitamins, which may fend off environmental damage. More than 400 adults, aged 70 and older, who ate more of the foods that are universally recommended for good health had smoother skin.

The study authors speculate that certain foods offered skin protection due to their high levels of antioxidants such as vitamins A, C, and E. Monosaturated fats such as olive oil may offer beneficial protection through the same mechanism. Fatty acids are present in the skin, and monosaturated fats resist oxidative damage.

How do you know what fruits and vegetables have high levels of antioxidants? Ask your doctor of chiropractic, or ask that your local grocer post nutritional information about the products that you choose, if they don’t already. For additional information on senior health issues, visit http://www.chiroweb.com/tyh/senior.html

Ayurvedic Anti Wrinkle & Skin Care
Herbal Remedies for dry skin and wrinkles

THE BEST WAY TO GET AWAY FROM SKIN WRINKLES IS TO DO YOGA EXERCISE ,SPECIALLY  DOING   PRANAYAMA  DAILY UNDER THE GUIDELINE OF SOME EXPERT

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:chirofind.com and en.wikipedia.org

Categories
Positive thinking

No Reason To Worry

Feeling Under The Weather
At times when we are detoxing our bodies, or going through the ascension process, we experience aches in our bodies and manifest flu like symptoms. We may find ourselves feeling fatigued and even sad, as if we might be coming down with something. This is a natural part of any cleansing process and commonly accompanies deep inner-work. As we are called to examine our emotions and our beliefs, which often prompts deep inner-changes as well as external shifts, our bodies grow tired. Feeling under the weather is the way they let us know that it’s time to take a break. It’s best to be easy on ourselves at times like these and not to keep pushing forward. Learning to listen to and honor our bodies is part of the process of becoming more conscious.

As soon as you notice you are not feeling well, make an effort to get extra sleep, whether by going to bed earlier than usual or working naps into your routine. You can also support your body by eating as healthy as possible, drinking plenty of water and herbal teas, and taking vitamins. Vitamin C is especially galvanizing to the immune system. Homeopathic remedies can also aid you in assisting your body in its time of rest and recovery. Talking lovingly to yourself, and your body, will also help. Beyond that, simply letting go of thinking and resting in the deep silence of your true self will speed your recovery. In addition, you can always call upon your guides and angels, asking them to ease the symptoms.

It is natural to go through times of feeling under the weather, so there is no reason for you to worry. On the contrary, feel free to let go of worry and rest peacefully in the knowledge that this too shall pass, leaving you stronger, healthier, and further along in your healing process.

Source:Daily Om

Categories
Fruits & Vegetables Herbs & Plants

Pomegranate – A Delicious Fruit

Botanical Name: Punica granatum
Family: Lythraceae
Genus: Punica
Species: P. granatum
Kingdom: Plantae
Order: Myrtales

Synonyms: Grenadier. Cortex granati. Ecorce de Granade. Granatwurzelrinde. Melogranato. Malicorio. Scorzo del Melogranati. Cortezade Granada.  Punica florida, Punica grandiflora, Punica nana. Punica spinosa.

Common Names: Pomegranate,  Dwarf Pomegranate ,  Granada (Spanish), Grenade (French). The name “pomegranate” derives from Latin pomum (“apple”) and granatus (“seeded”).

Parts Used: The root, bark, the fruits, the rind of the fruit, the flowers.

Habitat: Pomegranate is native to Western Asia. Now grows widely in Mediterranean countries, China and Japan. Today, it is widely cultivated throughout the Middle East and Caucasus region, north Africa and tropical Africa, the Indian subcontinent, Central Asia, and the drier parts of southeast Asia. It is also cultivated in parts of California and Arizona. In recent years, it has become more common in the commercial markets of Europe and the Western Hemisphere. It grows on the dry limestone soils to 2700 metres in the Himalayas.

Related Species: Punica proto-punica.

ADAPTATION:Pomegranates prefer a semi-arid mild-temperate to subtropical climate and are naturally adapted to regions with cool winters and hot summers. A humid climate adversely affects the formation of fruit. The tree can be severely injured by temperatures below 12° F. In the U. S. pomegranates can be grown outside as far north as southern Utah and Washington, D.C. but seldom set fruit in these areas. The tree adapts well to container culture and will sometimes fruit in a greenhouse.

DESCRIPTION:
The Pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree growing to 5–8 m tall. The pomegranate is native from Iran to the Himalayas in northern India and has been cultivated and naturalized over the whole Mediterranean region including Armenia since ancient times. It is widely cultivated throughout Iran, India and the drier parts of southeast Asia, Malaya, the East Indies and tropical Africa. The tree was introduced into California by Spanish settlers in 1769. In the United States, it is grown for its fruits mainly in the drier parts of California and Arizona.

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The leaves are opposite or sub-opposite, glossy, narrow oblong, entire, 3–7 cm long and 2 cm broad. The flowers are bright red, 3 cm in diameter, with five petals (often more on cultivated plants). The fruit is between an orange and a grapefruit in size, 7–12 cm in diameter with a rounded hexagonal shape, and has thick reddish skin and around 600 seeds. The edible parts are the seeds and the red seed pulp surrounding them. There are some cultivars which have been introduced that have a range of pulp colours like purple.

The only other species in the genus Punica, Socotra Pomegranate (Punica protopunica), is endemic to the island of Socotra. It differs in having pink (not red) flowers and smaller, less sweet fruit. Pomegranates are drought tolerant, and can be grown in dry areas with either a Mediterranean winter rainfall climate or in summer rainfall climates. In wetter areas, they are prone to root decay from fungal diseases. They are tolerant of moderate frost, down to about −10°C.

GROWTH HABIT:The pomegranate is a neat, rounded shrub or small tree that can grow to 20 or 30 ft., but more typically to 12 to 16 ft. in height. Dwarf varieties are also known. It is usually deciduous, but in certain areas the leaves will persist on the tree. The trunk is covered by a red-brown bark which later becomes gray. The branches are stiff, angular and often spiny. There is a strong tendency to sucker from the base. Pomegranates are also long-lived. There are specimens in Europe that are known to be over 200 years of age. The vigor of a pomegranate declines after about 15 years, however.
FOILAGE: The pomegranate has glossy, leathery leaves that are narrow and lance-shaped.

FLOWERS:

The attractive scarlet, white or variegated flowers are over an inch across and have 5 to 8 crumpled petals and a red, fleshy, tubular calyx which persists on the fruit. The flowers may be solitary or grouped in twos and threes at the ends of the branches. The pomegranate is self-pollinated as well as cross-pollinated by insects. Cross-pollination increases the fruit set. Wind pollination is insignificant.

FRUITS:
The nearly round, 2-1/2 to 5 in. wide fruit is crowned at the base by the prominent calyx. The tough, leathery skin or rind is typically yellow overlaid with light or deep pink or rich red. The interior is separated by membranous walls and white, spongy, bitter tissue into compartments packed with sacs filled with sweetly acid, juicy, red, pink or whitish pulp or aril. In each sac there is one angular, soft or hard seed. High temperatures are essential during the fruiting period to get the best flavor. The pomegranate may begin to bear in 1 year after planting out, but 2-1/2 to 3 years is more common. Under suitable conditions the fruit should mature some 5 to 7 months after bloom.

Cultivation :
An easily grown plant, it prefers a well-drained fertile soil and succeeds in a hot dry position[166]. Requires a sheltered sunny position. Not very hardy in Britain, the pomegranate tolerates temperatures down to about -11°c, but it is best grown on a south facing wall even in the south of the country because it requires higher summer temperatures than are normally experienced in this country in order to ripen its fruit and its wood. The wood is also liable to be cut back by winter frosts when it is grown away from the protection of a wall[11]. Trees do not grow so well in the damper western part of Britain. Most plants of this species grown in Britain are of the dwarf cultivar ‘Nana’. This is hardier than the type but its fruit is not such good quality. This sub-species fruited on an east-facing wall at Kew in the hot summer of 1989. The pomegranate is often cultivated in warm temperate zones for its edible fruit, there are many named varieties. In Britain fruits are only produced after very hot summers. Plants often sucker freely. Flowers are produced on the tips of the current years growth. Plants in this genus are notably resistant to honey fungus. Special Features:Not North American native, Attractive flowers or blooms.
Propagation :
Seed – sow spring in a greenhouse, preferably at a temperature of 22°c. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in the greenhouse for at least their first 2 growing seasons. Plant out in late spring or early summer. Cuttings of half-ripe wood, 4 – 5cm with a heel, June/July in a frame. Good percentage. Cuttings of mature wood, 20 – 25cm long, November in a warm greenhouse. Layering. Division of suckers in the dormant season. They can be planted out direct into their permanent positions, though we prefer to pot them up first and plant them out when they are growing away well in late spring or early summer

HEALTH BENEFITS AND MEDICAL USES:

One pomegranate delivers 40% of an adult’s daily vitamin C requirement. It is also a rich source of folic acid and of antioxidants. Pomegranates are high in polyphenols. The most abundant polyphenols in pomegranate are hydrolysable tannins, particularly punicalagins, which have been shown in many peer-reviewed research publications to be the antioxidant responsible for the free-radical scavenging ability of pomegranate juice.

Many food and dietary supplement makers have found the advantages of using pomegranate extracts (which have no sugar, calories, or additives), instead of the juice, as healthy ingredients in their products. Many pomegranate extracts are essentially ellagic acid, which is largely a by-product of the juice extraction process. Ellagic acid has only been shown in published studies to absorb into the body when consumed as ellagitannins such as punicalagins.

In several human clinical trials, the juice of the pomegranate has been found effective in reducing several heart risk factors, including LDL oxidation, macrophage oxidative status, and foam cell formation, all of which are steps in atherosclerosis and heart disease. Tannins have been identified as the primary components responsible for the reduction of oxidative states which lead to these risk factors. Pomegranate has been shown to reduce systolic blood pressure by inhibiting serum angiotension converting enzyme (ACE).

Click to see :..>Pomegranates help burn fat, increase blood flow

Research suggests that pomegranate juice may be effective against prostate cancer and osteoarthritis.

The juice can also be used as an antiseptic when applied to cuts[citation needed].

Researchers at the University of Wisconsin – Madison recently discovered the potential benefits of pomegranate juice in stopping the growth of lung cancer.

The juice of wild pomegranates yields citric acid and sodium citrate for pharmaceutical purposes. Pomegranate juice enters into preparations for treating dyspepsia and is considered beneficial in leprosy.

The bark of the stem and root contains several alkaloids including isopelletierine which is active against tapeworms. Either a decoction of the bark, which is very bitter, or the safer, insoluble Pelletierine Tannate may be employed. Overdoses are emetic and purgative, produce dilation of pupila, dimness of sight, muscular weakness and paralysis.

Because of their tannin content, extracts of the bark, leaves, immature fruit and fruit rind have been given as astringents to halt diarrhea, dysentery and hemorrhages. Dried, pulverized flower buds are employed as a remedy for bronchitis. In Mexico, a decoction of the flowers is gargled to relieve oral and throat inflammation. Leaves, seeds, roots and bark have displayed hypotensive, antispasmodic and anthelmintic activity in bioassay.

Constituents: The chief constituent of the bark (about 22 per cent) is called punicotannic acid. It also contains gallic acid, mannite, and four alkaloids, Pelletierine, Methyl-Pelletierine, Pseudo-Pelletierine, and IsoPelletierine.

The liquid pelletierine boils at 125 degrees C., and is soluble in water, alcohol, ether and chloroform.

The drug probably deteriorates with age.

The rind contains tannic acid, sugar and gum.

Pelletierine Tannate is a mixture of the tannates of the alkaloids obtained from the bark of the root and stem, and represents the taenicidal properties.
Medicinal Uses:
The seeds are demulcent. The fruit is a mild astringent and refrigerant in some fevers, and especially in biliousness, and the bark is used to remove tapeworm.

In India the rind is used in diarrhoea and chronic dysentery, often combined with opium.

It is used as an injection in leucorrhoea, as a gargle in sore throat in its early stages, and in powder for intermittent fevers. The flowers have similar properties.

As a taenicide a decoction of the bark may be made by boiling down to a pint 2 OZ. of bark that has been macerated in spirits of water for twenty-four hours, and given in wineglassful doses. It often causes nausea and vomiting, and possibly purging. It should be preceded by strict dieting and followed by an enema or castor oil if required.It may be necessary to repeat the dose for several days.

A hypodermic injection of the alkaloids may produce vertigo, muscular weakness and sometimes double vision.

The root-bark was recommended as a vermifuge by Celsus, Dioscorides and Pliny. It may be used fresh or dried.

Other Uses ; :
Dye; Hedge; Hedge; Ink; TanninWood.

A red dye is obtained from the flowers and also from the rind of unripened fruits. The dye can be red or black and it is also used as an ink. It is coppery-brown in colour . No mordant is required. A fast yellow dye is obtained from the dried rind. The dried peel of the fruit contains about 26% tannin. The bark can also be used as a source of tannin. The root bark contains about 22% tannin, a jet-black ink can be made from it. Plants are grown as hedges in Mediterranean climates. Wood – very hard, compact, close grained, durable, yellow. Used for making agricultural implements. A possible substitute for box, Buxus spp.

Landscape Uses:Border, Container, Foundation, Hedge, Massing, Superior hedge.

Known Hazards: Take recommended doses. Overdose symptoms include: gastric irritation, vomiting, dizziness, chills, vision disorders, collapse and death.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:

Homepage


https://en.wikipedia.org/wiki/Pomegranate
http://www.botanical.com/botanical/mgmh/p/pomegr60.html

http://www.pfaf.org/user/Plant.aspx?LatinName=Punica+granatum

Categories
Healthy Tips

Proper Disposal of Rx Drugs

Most households have medicine cabinets or cupboards that hold the family’s prescription and over-the-counter (OTC) drugs. Many of these medicines may be unused or expired. With the rapid increase in the number of teens abusing prescription and OTC drugs in recent years. It is important to clear out your cabinets and monitor remaining amounts regularly. click & see

To help you do this, the Office of National Drug Control Policy recently issued Federal guidelines on the proper disposal of your unused and expired medicines:

Take unused, unneeded, or expired prescription drugs out of their original containers and throw them in the trash.

Mixing prescription drugs with an undesirable substance, such as used coffee grounds or kitty litter, and putting them in impermeable, non-descript containers, such as empty cans or sealable bags, will further ensure the drugs are not diverted.

Flush prescription drugs down the toilet only if the label or accompanying patient information specifically instructs doing so.

Take advantage of community pharmaceutical take-back programs that allow the public to bring unused drugs to a central location for proper disposal. Some communities have pharmaceutical take-back programs or community solid-waste programs that allow the public to bring unused drugs to a central location for proper disposal. Where these exist, they are a good way to dispose of unused pharmaceuticals.

There are many other ways you can protect your teen and keep your teen from abusing prescription drugs:

1. Educate yourself and your teen about the risks.
2. Keep track of your medications.
3. Talk to friends, relatives and school administration.
4. Follow directions carefully.
5. Discard old or unused medications.
6. Monitor your teen’s time online.
7. Be observant.
Find other ways to relieve stress and have fun.
For more information, visit TheAntiDrug.com.

Source:ParentingTips@TheAntiDrug.com

Categories
News on Health & Science

Of older moms and Down Syndrome

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India‘s urban elite has plenty of DINKs (Double Income, No Kids). These people get married later than their rural counterparts, often after they are financially and professionally independent and secure. They can afford the best, as far as pregnancy, antenatal care and delivery are concerned. Eventually, they limit their families to one or maybe two children for whom they wish to provide the best opportunities in life.

Under these circumstances, the birth of a child with Down’s Syndrome (trisomy 21 or mongolism) becomes an unbearable tragedy.

One in 800 children is born with Down’s Syndrome. Such children have a characteristic mongoloid  appearance at birth itself, irrespective of the parents’ ethnic backgrounds. The head may be smaller than normal with a sloping forehead, upward slanting eyes, a small flattened nose, low set ears, short stumpy fingers, a protuberant abdomen and a tongue which sticks out of a small mouth. Also, the palm shows just two lines instead of the usual three.

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Down’s Syndrome usually occurs spontaneously as a result of an anomaly during early embryonic cell proliferation producing an abnormal chromosome 21. During cell division it may have divided abnormally, producing three parts instead of the normal two. Sometimes a piece from the chromosome may have attached (translocated) itself to another chromosome.

These anomalies are more likely with increased maternal age at the time of the pregnancy. Many doctors and researchers consider the age 35 as the cut off.

The child shows all the typical features of Down’s Syndrome if all the cells contain the abnormal chromosomes. Sometimes the person may be a mosaic, with a mixture of normal and abnormal cells. The appearance may then be atypical.

The risk of recurrence is greater if the condition has arisen as a result of translocation. This is because one of the parents is then likely to be a carrier. The risk is around 3 per cent if the father is the carrier, and 12 per cent if the mother carries the abnormal gene. Also, a mother with a Down’s Syndrome child has a one per cent chance of producing another similarly affected child.

Life is difficult for children suffering from Down’s Syndrome as they often have subnormal intelligence. They may also have abnormalities in other organs like the heart. There may be blocks or malfunction of the gastrointestinal tract with constipation and intestinal bloating. Hearing loss or visual defects may also occur. The chromosomal abnormality causes a decreased immune response, causing frequent infections as the children grow. The incidence of leukaemia is 20 times greater than in the general population. Dementia too sets in during early adult life (around 40). All this means a lifetime of nurturing and extra care.

So does this mean that women should sacrifice education and professional careers for early marriage and childbirth?

Not really, as advances in medical science have made it possible to diagnose Down’s Syndrome during the antenatal period itself.

Ultrasound examination during the first trimester has a detection rate of approximately 95 per cent of all Down’s Syndrome cases. The measurement of nuchal translucency — the size of a collection of fluid at the base of the foetal neck  correlates with the risk of Downs Syndrome. Other markers like the size of the head, the nose, the presence or absence of heart and intestinal defects can be evaluated with a scan. The presence of several abnormal markers may be an indication of Down’s Syndrome.

Moreover, certain blood tests performed on the mother can show abnormal results if the foetus is affected. Of these, the one commonly available in India is the alpha-fetoprotein level which tends to be less than normal in Down’s Syndrome.

To confirm the diagnosis, the chromosomes of the foetus can be examined. This can be done with amniocentesis (an examination of the cells in the amniotic fluid that surrounds the baby in the uterus). The diagnosis takes two weeks.

The cells of the placenta can be also tested during the 10th and 12th weeks of pregnancy by Chorionic Villus Sampling (CVS). If a rapid diagnosis is required, Percutaneous Umbilical Blood Sampling (PUBS) can be done after 18 weeks of gestation. Each of these three tests is 98 to 99 per cent accurate in diagnosing Down’s Syndrome. However, all these tests carry a risk of miscarriage.

After birth, Down’s Syndrome is suspected because of the typical appearance of the baby. It is confirmed by karyotyping or checking the baby’s chromosomes to demonstrate the extra chromosome in the cells.

Unfortunately, much of this high-tech diagnosis is out of reach for the average Indian woman. Financial constraints, poor education and lack of facilities are major drawbacks to good antenatal care and prenatal diagnosis.

Source:Thr Telegraph (Kolkata,India)

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