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Healthy Tips

Ways To Keep Healthy Heart

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A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees.
The transcript of the chat is given below. May be useful for most of us

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food good for the heart?

Ans: No

Qn: It’s still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints.

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa, who was my patient.

Qn
: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age
(I’m currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart?

Ans: You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better – groundnut, sunflower, olive?

Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans
: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?

Ans: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans: Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans: No.

Qn: Are asthma patients more prone to heart disease?

Ans: No.

Qn: How would you define junk food?

Ans: Fried food like Kentucky, McDonalds, samosas, and even masala dosas.

Qn:
You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans: No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans:
No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes , a strong relationship , since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans: Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans: No.

Qn:
What are the modern anti-hypertensive drugs?

Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans: No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans: Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 (once in six months recommended) …

Categories
News on Health & Science

Soaking in the sun

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Elena Conis gives an account of the rise and fall of sunlight therapy:

Sun-tanned skin may be in vogue now, but for thousands of years it was a thing to be avoided. The wealthy in many northern countries went to great lengths to keep their complexions fair, tanned skin being a sign of poverty.

CLICK & SEE

In the late 1700s, a French doctor noticed that his patients’ leg sores healed faster when exposed to the sun. Not much came of this finding until a Danish doctor saw something similar a century later. Niels Finsen noted that his sluggishness was cured with a little dose of sunlight. Later, he showed that solar radiation could help treat smallpox, lupus and tuberculosis.

But heliotherapy (helios in Greek means sun) didn’t become popular until a Swiss doctor, Auguste Rollier, began championing it in the early 1900s. Rollier opened solaria — buildings designed to optimise solar exposure — throughout Switzerland. Soon the buildings were mimicked across Europe.

When patients, most of whom had tuberculosis, arrived at his solaria, they first had to adjust to the altitude (his clinics were in the mountains) and then to the cool air. Once acclimated, they were slowly exposed to the sun. Patients were rolled onto sun-drenched, open-air balconies, wearing loincloths and covered with white sheets from head to toe. Just their feet peeked out for five minutes on the first day. On day two, the sheets were pulled a little higher, and the patients were left in the sun a little more. By day five, only the patients’ heads were covered, their bodies left to soak up the sun for more than an hour. After a few weeks, the patients were very tan — and hopefully healthier.

Soon doctors across Europe were touting heliotherapy as a treatment for tuberculosis and lupus, cuts and scrapes, burns, arthritis, rheumatism and nerve damage. The German military even opened sun-hospitals for its soldiers during World War I.

Researchers showed that sunlight could kill many disease-causing bacteria and UV light could cure rickets, a bone disease caused by vitamin D deficiency.

But by World War II, the sun craze had gradually tempered. Newly discovered antibiotics proved to be more powerful against germs. And doctors also observed that too much sun did more harm than good.

That observation, however, wasn’t new. Sir Henry Gauvain of Britain seemed to foresee it way back in 1922. Sunlight, he wrote, is “like a good champagne. It invigorates and stimulates; indulged in to excess, it intoxicates and poisons.”

Source:The Telegraph (Kolkata,India)

Categories
News on Health & Science

Less sleep, more fat

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The link between lack of sleep and obesity could be a protein called Nocturnin, reports Roger Highfield……click & read
Poor sleep at 30 months predicts obesity at the age of seven

Scientists have found a new clue to explain the link between lack of sleep and obesity.

Over the years, evidence has grown to show the link is real. One study of 18,000 adults found that those who got fewer than four hours of sleep were 73 per cent more likely to be obese than those who got the recommended seven to nine hours.

Over the years, evidence has grown to show the link is real. One study of 18,000 adults found that those who got fewer than four hours of sleep were 73 per cent more likely to be obese than those who got the recommended seven to nine hours.

The reason for the link is still a matter of debate but recently scientists reported the discovery of a protein, called Nocturnin, which could help provide the answer.

Mice lacking the protein that works at night to regulate daily biological rhythms keep their lean physique, even when fed a high fat diet, according to the study published in the Proceedings of the National Academy of Sciences.

Prof. Joseph Besharse, and colleagues at the Medical College of Wisconsin, working with Prof. Carla Green of the University of Virginia, genetically engineered mice lacking this protein and fed them either a standard or high fat diet.

Unlike normal mice, which became obese on the high fat diet, the Nocturnin-deficient mice stayed lean without increasing their activity or reducing food intake. These mice showed normal circadian cycles but had an altered metabolism of sugar (glucose), suggesting that Nocturnin may control a metabolic pathway specifically related to fat uptake that waxes and wanes each day.

“This paper adds an important new twist to a recent body of evidence that circadian rhythms play an important role in the control of metabolism and energy balance,” said Prof. Besharse.

With the dramatic increase in obesity in western cultures, these mice could help illuminate how disruptions in circadian clocks exacerbate the problem. And, said Prof. Besharse, could eventually lead to new treatments.

A flurry of worldwide research has established an intriguing connection between poor sleep and fat stomachs. The Avon Longitudinal Study of Parents And Children in the Nineties, after tracking 13,000 British children as they grew up, concluded that poor sleep at 30 months predicts obesity at the age of seven years.

Obesity and Type II diabetes are major health problems,  he said.  The emerging connection between circadian clocks, metabolic control and disease brings perspective to this important area of biomedical research. This linkage likely evolved in animals to enable them to adapt to diurnal (daily) changes in their environment such as food availability.
Source: The Telegraph (Kolkata , India)

Categories
News on Health & Science

Dogs as Disease Detectors

 

There is no question that dogs can provide companionship, protection, and other services. But could there be another use for our canine friends? Some anecdotal evidence and a sprinkling of scientific studies suggest that dogs can detect seizures and cancers (like skin melanoma and prostate cancer). Though the research is still in its infancy, preliminary results have already provided insight on developing new medical technologies…………..CLICK & SEE

Detecting Seizures
Though many anecdotal stories suggest dogs can alert their owners before a seizure, there has been little research on how dogs might detect seizures before they happen. Some theorize that the dogs may smell a chemical or other scent that is released just prior to a seizure. Others believe the dog‘s attachment to his or her owner helps in detecting subtle scent and behavioral changes before a seizure. Only a very small percentage of these service dogs are currently able to reliably warn their owners before a seizure. Some researchers have studied whether these skills could be taught………….click & see

Researchers in the UK reported in the January 1999 and January 2001 issues of Seizure on dogs they had trained that could detect seizures 15  to 45 minutes prior to the episodes beginning. In addition, the researchers found that the people using these dogs actually reported fewer seizures. Though these results are promising, in most cases it still seems that this skill is inherent in a dog’s personality, rather than something that can be taught. Future research may reveal what these dogs are detecting and how this information can be applied in the hospital setting.

There is no doubt that trained seizure alert dogs can alert help, help prevent injury and watch over someone when they are having a seizure. However, the Epilepsy Foundation cautions people against rushing into spending thousands of dollars for a dog said to have skills of prior seizure detection, at least until the research supports a specific training regimen.

Detecting Cancer
There has also been anecdotal evidence of dogs being able to sniff out cancer and warn their owners. A brief report in a 1989 issue of the Lancet describes how one dog discovered a cancerous skin tumor on her owner’s leg. Researchers have been able to teach bomb-sniffing dogs how to detect cancer using similar training techniques. Other research supports the theory that dogs have the ability to smell cancer. But the real promise may be in learning how dogs can do this and possibly developing medical technology to do the same..click & see

The Future of Dogs as Doctors….click & see
Dogs may never be used in the physician’s office. However, studying how animals can detect disease conditions in humans could lead to future advancements in medicine and medical technology. For instance, by learning about the ways dogs  smell   a seizure or cancer cells, we can develop technologies to detect those same molecules. Medical   sniffing machines  have already been developed and are providing insight into the smells of disease for disease detection.
RESOURCES:

The Epilepsy Foundation
http://www.efa.org

The National Cancer Institute
http://www.nci.nih.gov

Categories
Herbs & Plants

Dandelion

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Botanical Name: Taraxacum officinale (WEBER)
Family: Asteraceae
Kingdom:Plantae
Order: Asterales
Tribe: Cichorieae
Genus: Taraxacum

Common Names: The common name dandelion ( dan-di-ly-?n, from French dent-de-lion, meaning “lion’s tooth”) is given to members of the genus and, like other members of the Asteraceae family, they have very small flowers collected together into a composite flower head. Each single flower in a head is called a floret. Many Taraxacum species produce seeds asexually by apomixis, where the seeds are produced without pollination, resulting in offspring that are genetically identical to the parent plant

Habitat  : Dandelion is    native to temperate areas of the globe. Throughout most of the northern hemisphere, including Britain.  A very common weed of grassland and cultivated ground.

A dandelion is a short plant, usually with a yellow flower head and notched leaves. A dandelion flower head consists of many tiny flowers. The dandelion is native to Europe and Asia, and has spread to many other places. The dandelion is also known by its genera name Taraxacum. In Northern areas and places where the dandelion is not native, it reproduces asexually.

The Dandelion, though not occurring in the Southern Hemisphere, is at home in all parts of the north temperate zone, in pastures, meadows and on waste ground, and is so plentiful that farmers everywhere find it a troublesome weed, for though its flowers are more conspicuous in the earlier months of the summer, it may be found in bloom, and consequently also prolifically dispersing its seeds, almost throughout the year.

Plant Description:
Dandelion (Taraxacum) is a large genus of flowering plants in the family Asteraceae. They are tap-rooted biennial or perennial herbaceous plants, native to temperate areas of the Northern Hemisphere of the Old World. They are known as pests or weeds to the common person.

The genus is taxonomically very complex, with numerous macrospecies, and polyploidy is also common; over 250 species have been recorded in the British Isles alone (Richards 1972). Some botanists take a much narrower viewpoint, and only accept a total of about 60 species.

CLICK TO SEE THE PICTURES.>....(01).…...(1)..…....(2).…..(3)…….(4)...…….

The leaves are 5-25 cm long, simple and basal, entire or lobed, forming a rosette above the central taproot. As the leaves grow outward they push down the surrounding vegetation, such as grass in a lawn, killing the vegetation by cutting off the sunlight. A bright yellow flower head (which is open in the daytime but closes at night) is borne singly on a hollow stem (scape) which rises 4-30 cm above the leaves and exudes a milky sap (latex) when broken. A rosette may produce several flowering stems at a time. The flower head is 2-5 cm in diameter and consists entirely of ray florets.

Away from their native regions, they have become established in the Americas, Australia and New Zealand as weeds. They are now common plants throughout all temperate regions.

—From its thick tap root, dark brown, almost black on the outside though white and milky within, the long jagged leaves rise directly, radiating from it to form a rosette Iying close upon the ground, each leaf being grooved and constructed so that all the rain falling on it is conducted straight to the centre of the rosette and thus to the root which is, therefore, always kept well watered. The maximum amount of water is in this manner directed towards the proper region for utilization by the root, which but for this arrangement would not obtain sufficient moisture, the leaves being spread too close to the ground for the water to penetrate.

The leaves are shiny and without hairs, the margin of each leaf cut into great jagged teeth, either upright or pointing somewhat backwards, and these teeth are themselves cut here and there into lesser teeth. It is this somewhat fanciful resemblance to the canine teeth of a lion that (it is generally assumed) gives the plant its most familiar name of Dandelion, which is a corruption of the French Dent de Lion, an equivalent of this name being found not only in its former specific Latin name Dens leonis and in the Greek name for the genus to which Linnaeus assigned it, Leontodon, but also in nearly all the languages of Europe.

There are many varieties of Dandelion leaves; some are deeply cut into segments, in others the segments or lobes form a much less conspicuous feature, and are sometimes almost entire.
The shining, purplish flower-stalks rise straight from the root, are leafless, smooth and hollow and bear single heads of flowers. On picking the flowers, a bitter, milky juice exudes from the broken edges of the stem, which is present throughout the plant, and which when it comes into contact with the hand, turns to a brown stain that is rather difficult to remove.

Flower Forms Dandelion clock :
The flower matures into a globe of fine filaments that are usually distributed by wind, carrying away the seed-containing achenes. This globe (receptacle) is called the “dandelion clock,” and blowing it apart is a popular activity for children worldwide. In German it’s called a Pusteblume, translated as “blow flower.” The number of blows required to completely rid the clock of its seeds is deemed to be dependent on the time of day.

Seeds:
The flower head is surrounded by bracts (sometimes mistakenly called sepals) in two series. The inner bracts are erect until the seeds mature, then flex down to allow the seeds to disperse; the outer bracts are always reflexed downward. Some species drop the “parachute” (called a pappus, modified sepals) from the achenes. Between the pappus and the achene, there is a stalk called a beak, which elongates as the fruit matures. The beak breaks off from the achene quite easily.

General Uses:
Dandelions are used as food plants by the larvae of some species of Lepidoptera.Small birds are very fond of the seeds of the Dandelion and pigs devour the whole plant greedily. Goats will eat it, but sheep and cattle do not care for it, though it is said to increase the milk of cows when eaten by them. Horses refuse to touch this plant, not appreciating its bitter juice. It is valuable food for rabbits and may be given them from April to September forming excellent food in spring and at breeding seasons in particular.

The young leaves of the Dandelion make an agreeable and wholesome addition to spring salads and are often eaten on the Continent, especially in France. The full-grown leaves should not be taken, being too bitter, but the young leaves, especially if blanched, make an excellent salad, either alone or in combination with other plants, lettuce, shallot tops or chives.

Young Dandelion leaves make delicious sandwiches, the tender leaves being laid between slices of bread and butter and sprinkled with salt. The addition of a little lemon-juice and pepper varies the flavour. The leaves should always be torn to pieces, rather than cut, in order to keep the flavour.

The young leaves may also be boiled as a vegetable, spinach fashion, thoroughly drained, sprinkled with pepper and salt, moistened with soup or butter and served very hot. If considered a little too bitter, use half spinach, but the Dandelion must be partly cooked first in this case, as it takes longer than spinach. As a variation, some grated nutmeg or garlic, a teaspoonful of chopped onion or grated lemon peel can be added to the greens when they are cooked. A simple vegetable soup may also be made with Dandelions.

The dried Dandelion leaves are also employed as an ingredient in many digestive or diet drinks and herb beers. Dandelion Beer is a rustic fermented drink common in many parts of the country and made also in Canada. Workmen in the furnaces and potteries of the industrial towns of the Midlands have frequent resource to many of the tonic Herb Beers, finding them cheaper and less intoxicating than ordinary beer, and Dandelion stout ranks as a favourite. An agreeable and wholesome fermented drink is made from Dandelions, Nettles and Yellow Dock.

The roasted roots are largely used to form Dandelion Coffee, being first thoroughly cleaned, then dried by artificial heat, and slightly roasted till they are the tint of coffee, when they are ground ready for use. The roots are taken up in the autumn, being then most fitted for this purpose. The prepared powder is said to be almost indistinguishable from real coffee, and is claimed to be an improvement to inferior coffee, which is often an adulterated product. Of late years, Dandelion Coffee has come more into use in this country, being obtainable at most vegetarian restaurants and stores. Formerly it used occasionally to be given for medicinal purposes, generally mixed with true coffee to give it a better flavour. The ground root was sometimes mixed with chocolate for a similar purpose. Dandelion Coffee is a natural beverage without any of the injurious effects that ordinary tea and coffee have on the nerves and digestive organs. It exercises a stimulating influence over the whole system, helping the liver and kidneys to do their work and keeping the bowels in a healthy condition, so that it offers great advantages to dyspeptics and does not cause wakefulness.

Chemical Constituents:-The chief constituents of Dandelion root are Taraxacin, acrystalline, bitter substance, of which the yield varies in roots collected at different seasons, and Taraxacerin, an acrid resin, with Inulin (a sort of sugar which replaces starch in many of the Dandelion family, Compositae), gluten, gum and potash. The root contains no starch, but early in the year contains much uncrystallizable sugar and laevulin, which differs from Inulin in being soluble in cold water. This diminishes in quantity during the summer and becomes Inulin in the autumn. The root may contain as much as 24 per cent. In the fresh root, the Inulin is present in the cell-sap, but in the dry root it occurs as an amorphodus, transparent solid, which is only slightly soluble in cold water, but soluble in hot water.

Patrs Used In Medicine:—The root, fresh and dried, the young tops. All parts of the plant contain a somewhat bitter, milky juice (latex), but the juice of the root being still more powerful is the part of the plant most used for medicinal purposes.

Medicinal   Uses:-Diuretic, tonic and slightly aperient. It is a general stimulant to the system, but especially to the urinary organs, and is chiefly used in kidney and liver disorders.

Dandelion is not only official but is used in many patent medicines. Not being poisonous, quite big doses of its preparations may be taken. Its beneficial action is best obtained when combined with other agents.

The tincture made from the tops may be taken in doses of 10 to 15 drops in a spoonful of water, three times daily.

It is said that its use for liver complaints was assigned to the plant largely on the doctrine of signatures, because of its bright yellow flowers of a bilious hue.

In the hepatic complaints of persons long resident in warm climates, Dandelion is said to afford very marked relief. A broth of Dandelion roots, sliced and stewed in boiling water with some leaves of Sorrel and the yolk of an egg, taken daily for some months, has been known to cure seemingly intractable cases of chronic liver congestion.

A strong decoction is found serviceable in stone and gravel: the decoction may be made by boiling 1 pint of the sliced root in 20 parts of water for 15 minutes, straining this when cold and sweetening with brown sugar or honey. A small teacupful may be taken once or twice a day.

Dandelion is used as a bitter tonic in atonic dyspepsia, and as a mild laxative in habitual constipation. When the stomach is irritated and where active treatment would be injurious, the decoction or extract of Dandelion administered three or four times a day, will often prove a valuable remedy. It has a good effect in increasing the appetite and promoting digestion.

Dandelion combined with other active remedies has been used in cases of dropsy and for induration of the liver, and also on the Continent for phthisis and some cutaneous diseases. A decoction of 2 OZ. of the herb or root in 1 quart of water, boiled down to a pint, is taken in doses of one wineglassful every three hours for scurvy, scrofula, eczema and all eruptions on the surface of the body.

Known Hazards : This plant has been mentioned in various books on poisonous plants but any possible toxins will be of very low concentration and toxicity. There are reports that some people have suffered dermatitis as a result of touching the plant, this is probably caused by the latex in the leaves and stems.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Help taken from :en.wikipedia.org, www. botanical.com and Herbs That Heals

http://www.herbnet.com/Herb%20Uses_DE.htm

http://www.pfaf.org/user/Plant.aspx?LatinName=Taraxacum+officinale

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