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Featured News on Health & Science Pediatric

Gut Bacteria Mix Predicts Obesity

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The types of bacteria in a baby’s gut may determine their risk of being overweight or obese later in life, according to Finnish researchers.

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After analyzing fecal samples from 49 infants, 25 of whom were overweight or obese by the age of 7, they found that babies with high numbers of bifidobacteria and low numbers of Staphylococcus aureus appeared to be protected from excess weight gain.

On average, the bifidobacteria counts taken at 6 months and 12 months were twice as high in healthy weight children than in those who became overweight, while S. Aureus levels were lower.

The researchers suggested that S. aureus may cause low-grade inflammation in your body, which could contribute to obesity. Further, the findings may help explain why breast-fed babies are at a lower risk of obesity, as bifidobacteria flourish in the guts of breast-fed babies.
Sources:
Yahoo News March 7, 2008
American Journal of Clinical Nutrition March 2008, Vol. 87, No. 3, 534-538

Categories
Positive thinking

Healing Our Bodies

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Touch
Sometimes we might concentrate so much on our spiritual lives that we overlook the wonders of being present in our physical form. When we are more aware of the fact that our bodies are also important in terms of our personal growth, we may find it easier to nurture them. One of the most powerful ways to do this is through human touch, for a loving, comforting touch allows us to access the part of ourselves that yearns for a sense of oneness with the world around us. Even simple forms of touch connect us not just to our bodies but also to the energetic presence of other people.

There are so many ways to incorporate touch in our daily lives, one of the easiest being a heartfelt embrace. Just making a point to hug someone on a daily basis and really feel our energy pass between each other can strengthen the bonds that keep us together. Hugs help us heal any hurt or upset we may have recently experienced by letting us release into the moment of the embrace and realize that no matter what happens to us, we have someone in our lives who supports and cares for us.

Another nourishing form of touch is massage. While we may think of massage as a luxury, it is actually an ancient form of healing that enables us to open up our energetic pathways in order to receive unlimited energy from the universe. It doesn’t matter whether a simple massage comes from a loved one or a massage therapist, but by giving ourselves the gift of massage every once in a while, we are doing something healthy and beneficial for our bodies. Massage helps our bodies activate their own restorative powers, creating a wonderful way to engage fully in our own healing.

Letting ourselves take advantage of the healing nature of touch creates space where we can truly live in and experience the world through our bodies, allowing us to completely immerse ourselves in the loving sense of joy and wonder that is our life.

Sources: Daily Om

Categories
Pediatric

Getting the Lead Out

There is no question that lead poses a serious health risk to children. Exposure to lead can lower a child’s intelligence and lead to learning disabilities, hyperactivity, and reduced attention span.

Even though doctors and scientists cannot dispute the harmful effects of lead, they cannot seem to agree on just how much lead is dangerous. The Centers for Disease Control and Prevention (CDC) has established 10 micrograms of lead per deciliter of a child’s blood as the threshold at which problems begin. About 1.6 % of American children ages one to five have blood lead levels (BLL) above this limit, according to the CDC. However, even levels below the cut-off can cause neu­rological problems, the CDC said in a recent report. Scientific research indicates that there really is no  safe threshold for children’s blood lead levels.

Lead paint is one of the leading sources of lead expo­sure in children, along with contaminated soil, dust, and drinking water. Most homes built before 1960 contain lead paint   that’s about four million homes in the U.S., according to the Environmental Protection Agency (EPA). Home remodeling makes up a big part of children’s lead exposure, experts say.

Protecting Your Kids from Lead Exposure:....CLICK & SEE

Regardless of which blood lead level is most dangerous, it’s a good idea to avoid exposing your kids to lead as much as possible. The following checklist, from the book 365 Ways to Keep Kids Safe (Balloon Press), can help you spot potential lead dangers and keep your kids away from this toxic substance.

*Test your children for lead. This is especially important if you live in an older home. A routine lead level test is simple to take an usually costs around $25. Have your children screened for lead once a year until they reach age three, then once every five years.

*Test your home for lead. A home lead test is the only way to determine if you have lead in your home, and if so, how much there is. Don’t try to test yourself, though. Although many companies advertise do-it-yourself tests, these tests are unreliable. You’re better off calling an EPA-certified examiner. To find an examiner, call the National Lead Infor­mation Center (NLIC) at 1-800-424-LEAD.

*Check for lead outside. Contaminated soil is a sig­nificant source of lead, especially when that soil is located close to high-traffic roads or old buildings. Your kids can easily track in lead-tainted dirt when they go outside to play. If you  are concerned about lead near your home, the EPA-certified examiner you call to check the inside of your home can also test the soil outside of it.

*Know where your water travels. Many homes contain lead pipes, which can leech lead into your drinking water. To clean up your water, the EPA advises that you use a NSF International water filter. To learn more about these filters, visit the NSF website at http://www.nsf.org/consumer/drinking_water/dw_treatment.asp?program=WaterTre. You can also contact your local water authority to find out whether or not they are doing anything to reduce lead in the water supply, and to have your water tested for lead.

*Change your wallpaper. If your home contains wallpaper that was made before 1978, it may contain lead. Consider removing it and painting or re-wallpapering your walls.

*Check your blinds. Several types of mini-blinds, especially those made in the Far East, can contain high levels of lead. Ask your lead examiner to check your blinds. If they do contain lead, have them replaced.

*Be aware of playground lead dangers. Metal equipment on public playgrounds may be covered with lead paint, and if the equipment is not well maintained that paint can chip onto the ground and come into direct contact with children. Call your local department of recreation and ask if the playground contains any lead paint.

Source:kidsgrowth.com

Categories
Herbs & Plants

Hollyhocks (Alcea Roses)

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Botanical Name: Alcea rosea
Family: Malvaceae
Genus: Alcea
Kingdom: Plantae
Order:     Malvales

The scientific name for Hollyhocks is Alcea rosea but used to go by the scientific name Althaea and is still seen that way in garden catalogs on occasion.

Common Name:Hollyhocks

Habitats: Holyhock is native to Eurasia.It grows in Woodland Garden; Sunny Edge; Dappled Shade; and in  Cultivated Beds.Hollyhocks prefer rich, well-drained soil and full sun. Light shade is tolerated but wet winter soil is not….click & see

Description:
Holyhock  is a biennial or short-lived perennial plant about 4-8′ tall. The stout central stem is unbranched or sparingly branched; it is light green, terete, and more or less hairy. The blades of the alternate leaves are up to 8″ long and across; they are palmately lobed (with 3-7 blunt lobes each) and crenate along their margins. Each leaf blade is orbicular or oval in outline and indented at the base where the petiole joins the blade. The upper surface of each leaf blade is medium green, slightly pubescent to hairless, and wrinkled from fine veins; the lower surface is light green and pubescent. The petioles of the leaves are as long or a little longer than their blades; they are light green and hairy..
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The central stem terminates in a spike-like raceme of flowers; axillary flowers are produced from the axils of the upper leaves as well. These flowers occur individually or in small clusters along the central stem; they nod sideways from short hairy pedicels. Each flower spans about 3-5″ when it is fully open; it has 5 petals, 5 sepals, 6-9 sepal-like bracts, and a columnar structure in the center with the reproductive organs (stamens toward the tip, thread-like stigmas below). The overlapping petals provide the flower with a funnelform shape; they are usually some shade of white, pink, or purplish red. The sepals are light green, ovate, and much smaller than the petals. The bracts of each flower are located underneath the sepals; they are light green, hairy, ovate, and joined together at the base. The blooming period occurs from mid-summer into the fall; a colony of plants will bloom for about 2 months. Each flower is replaced by a fruit containing a ring of 15-20 seeds (technically, a schizocarp). These seeds are oval, flattened, and notched on one side. The root system consists of a taproot. This plant spreads by reseeding itself.

Species: There are about 60 species of Alcea, including:

Alcea acaulis
Alcea biennis (syn. A. pallida)
Alcea calvertii
Alcea ficifolia — Antwerp hollyhock
Alcea flavovirens
Alcea grossheimii — Grossheim’s alcea
Alcea heldreichii
Alcea kurdica
Alcea lavateriflora
Alcea litwinowii
Alcea longipedicellata
Alcea nudiflora
Alcea pallida
Alcea rhyticarpa
Alcea rosea — common hollyhock
Alcea rugosa
Alcea setosa — bristly hollyhock
Alcea sosnovskyi
Alcea striata
Alcea sulphurea

Hardiness Zones: Hollyhocks are hardy in zones 2-10.

Uses in the Garden: Perfect for planting in the back of borders, for old cottage gardens, cut flower gardens, humming bird beds or fence borders.

Cultivation details:
Succeeds in most soils. Poor soils should be enriched with organic matter. Prefers a heavy rich soil and a sheltered sunny position.Plants are hardy to about -15°c.A very ornamental plant, it is usually grown as a biennial due to its susceptibility to the fungal disease ‘rust’. There are many named varieties.Young plants, and also the young growth in spring, are very attractive to slugs. The preference is full to partial sun, moist to mesic conditions, and a fertile loamy soil. Lower leaves will wither away during hot dry weather. Hollyhock is vulnerable to foliar disease, including rust.

Propagation:
Seed – sow April/May or August/September in pots or in situ[200, 238]. Easily grown from seed, which usually germinates in about 2 – 3 weeks at 20°c[133, 268]. When large enough to handle, prick the seedlings out into individual pots and plant them out in the summer.Division after flowering. Only use rust-free specimens.Root cuttings in December.Basal cuttings at almost any time of year

Medicinal Uses:
Antiinflammatory; Astringent; Demulcent; Diuretic; Emollient; Febrifuge.

Hollyhock is stated to be an emollient and laxative. It is used to control inflammation, to stop bed-wetting and as a mouthwash in cases of bleeding gums .

The flowers are demulcent, diuretic and emollient. They are useful in the treatment of chest complaints, and a decoction is used to improve blood circulation, for the treatment of constipation, dysmenorrhoea, haemorrhage etc. The flowers are harvested when they are open and are dried for later use.
The shoots are used to ease a difficult labour. The root is astringent and demulcent. It is crushed and applied as a poultice to ulcers. Internally, it is used in the treatment of dysentery. The roots and the flowers are used in Tibetan medicine, where they are said to have a sweet, acrid taste and a neutral potency. They are used in the treatment of inflammations of the kidneys/womb, vaginal/seminal discharge, and the roots on their own are used to treat loss of appetite.
The seed is demulcent, diuretic and febrifuge.The flowers are used in the treatment of repiratory and inflammatory ailments and the root extracts to produce marshmallow sweets.

Other Uses
Compost; Dye; Litmus; Oil; Paper.
A fibre obtained from the stems is used in papermaking. The fibres are about 1.9mm long. The stems are harvested in late summer, the leaves are removed and the stems are steamed until the fibres can be removed. The fibres are cooked with lye for 2 hours and then ball milled for 3 hours or pounded with mallets. The paper is light tan in colour.

The flowers are an alternative ingredient of ‘Quick Return’ herbal compost activator. This is a dried and powdered mixture of several herbs that can be added to a compost heap in order to speed up bacterial activity and thus shorten the time needed to make the compost.The seed contains 12% of a drying oil.The red anthocyanin constituent of the flowers is used as a litmus.A brown dye is obtained from the petals.
Hollyhocks are tolerant of black walnut toxins and, like Polemonium plants, can be planted near and around black walnut trees where other plants will not grow.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.ibiblio.org/pfaf/cgi-bin/arr_html?Alcea+rosea
http://plantsbulbs.suite101.com/article.cfm/hollyhock_alcea_plant_profile
http://en.wikipedia.org/wiki/Alcea
http://www.illinoiswildflowers.info/weeds/plants/hollyhock.htm

Categories
Herbs & Plants

Dandelion

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Botanical Name: Taraxacum officinale (WEBER)
Family: Asteraceae
Kingdom:Plantae
Order: Asterales
Tribe: Cichorieae
Genus: Taraxacum

Common Names: The common name dandelion ( dan-di-ly-?n, from French dent-de-lion, meaning “lion’s tooth”) is given to members of the genus and, like other members of the Asteraceae family, they have very small flowers collected together into a composite flower head. Each single flower in a head is called a floret. Many Taraxacum species produce seeds asexually by apomixis, where the seeds are produced without pollination, resulting in offspring that are genetically identical to the parent plant

Habitat  : Dandelion is    native to temperate areas of the globe. Throughout most of the northern hemisphere, including Britain.  A very common weed of grassland and cultivated ground.

A dandelion is a short plant, usually with a yellow flower head and notched leaves. A dandelion flower head consists of many tiny flowers. The dandelion is native to Europe and Asia, and has spread to many other places. The dandelion is also known by its genera name Taraxacum. In Northern areas and places where the dandelion is not native, it reproduces asexually.

The Dandelion, though not occurring in the Southern Hemisphere, is at home in all parts of the north temperate zone, in pastures, meadows and on waste ground, and is so plentiful that farmers everywhere find it a troublesome weed, for though its flowers are more conspicuous in the earlier months of the summer, it may be found in bloom, and consequently also prolifically dispersing its seeds, almost throughout the year.

Plant Description:
Dandelion (Taraxacum) is a large genus of flowering plants in the family Asteraceae. They are tap-rooted biennial or perennial herbaceous plants, native to temperate areas of the Northern Hemisphere of the Old World. They are known as pests or weeds to the common person.

The genus is taxonomically very complex, with numerous macrospecies, and polyploidy is also common; over 250 species have been recorded in the British Isles alone (Richards 1972). Some botanists take a much narrower viewpoint, and only accept a total of about 60 species.

CLICK TO SEE THE PICTURES.>....(01).…...(1)..…....(2).…..(3)…….(4)...…….

The leaves are 5-25 cm long, simple and basal, entire or lobed, forming a rosette above the central taproot. As the leaves grow outward they push down the surrounding vegetation, such as grass in a lawn, killing the vegetation by cutting off the sunlight. A bright yellow flower head (which is open in the daytime but closes at night) is borne singly on a hollow stem (scape) which rises 4-30 cm above the leaves and exudes a milky sap (latex) when broken. A rosette may produce several flowering stems at a time. The flower head is 2-5 cm in diameter and consists entirely of ray florets.

Away from their native regions, they have become established in the Americas, Australia and New Zealand as weeds. They are now common plants throughout all temperate regions.

—From its thick tap root, dark brown, almost black on the outside though white and milky within, the long jagged leaves rise directly, radiating from it to form a rosette Iying close upon the ground, each leaf being grooved and constructed so that all the rain falling on it is conducted straight to the centre of the rosette and thus to the root which is, therefore, always kept well watered. The maximum amount of water is in this manner directed towards the proper region for utilization by the root, which but for this arrangement would not obtain sufficient moisture, the leaves being spread too close to the ground for the water to penetrate.

The leaves are shiny and without hairs, the margin of each leaf cut into great jagged teeth, either upright or pointing somewhat backwards, and these teeth are themselves cut here and there into lesser teeth. It is this somewhat fanciful resemblance to the canine teeth of a lion that (it is generally assumed) gives the plant its most familiar name of Dandelion, which is a corruption of the French Dent de Lion, an equivalent of this name being found not only in its former specific Latin name Dens leonis and in the Greek name for the genus to which Linnaeus assigned it, Leontodon, but also in nearly all the languages of Europe.

There are many varieties of Dandelion leaves; some are deeply cut into segments, in others the segments or lobes form a much less conspicuous feature, and are sometimes almost entire.
The shining, purplish flower-stalks rise straight from the root, are leafless, smooth and hollow and bear single heads of flowers. On picking the flowers, a bitter, milky juice exudes from the broken edges of the stem, which is present throughout the plant, and which when it comes into contact with the hand, turns to a brown stain that is rather difficult to remove.

Flower Forms Dandelion clock :
The flower matures into a globe of fine filaments that are usually distributed by wind, carrying away the seed-containing achenes. This globe (receptacle) is called the “dandelion clock,” and blowing it apart is a popular activity for children worldwide. In German it’s called a Pusteblume, translated as “blow flower.” The number of blows required to completely rid the clock of its seeds is deemed to be dependent on the time of day.

Seeds:
The flower head is surrounded by bracts (sometimes mistakenly called sepals) in two series. The inner bracts are erect until the seeds mature, then flex down to allow the seeds to disperse; the outer bracts are always reflexed downward. Some species drop the “parachute” (called a pappus, modified sepals) from the achenes. Between the pappus and the achene, there is a stalk called a beak, which elongates as the fruit matures. The beak breaks off from the achene quite easily.

General Uses:
Dandelions are used as food plants by the larvae of some species of Lepidoptera.Small birds are very fond of the seeds of the Dandelion and pigs devour the whole plant greedily. Goats will eat it, but sheep and cattle do not care for it, though it is said to increase the milk of cows when eaten by them. Horses refuse to touch this plant, not appreciating its bitter juice. It is valuable food for rabbits and may be given them from April to September forming excellent food in spring and at breeding seasons in particular.

The young leaves of the Dandelion make an agreeable and wholesome addition to spring salads and are often eaten on the Continent, especially in France. The full-grown leaves should not be taken, being too bitter, but the young leaves, especially if blanched, make an excellent salad, either alone or in combination with other plants, lettuce, shallot tops or chives.

Young Dandelion leaves make delicious sandwiches, the tender leaves being laid between slices of bread and butter and sprinkled with salt. The addition of a little lemon-juice and pepper varies the flavour. The leaves should always be torn to pieces, rather than cut, in order to keep the flavour.

The young leaves may also be boiled as a vegetable, spinach fashion, thoroughly drained, sprinkled with pepper and salt, moistened with soup or butter and served very hot. If considered a little too bitter, use half spinach, but the Dandelion must be partly cooked first in this case, as it takes longer than spinach. As a variation, some grated nutmeg or garlic, a teaspoonful of chopped onion or grated lemon peel can be added to the greens when they are cooked. A simple vegetable soup may also be made with Dandelions.

The dried Dandelion leaves are also employed as an ingredient in many digestive or diet drinks and herb beers. Dandelion Beer is a rustic fermented drink common in many parts of the country and made also in Canada. Workmen in the furnaces and potteries of the industrial towns of the Midlands have frequent resource to many of the tonic Herb Beers, finding them cheaper and less intoxicating than ordinary beer, and Dandelion stout ranks as a favourite. An agreeable and wholesome fermented drink is made from Dandelions, Nettles and Yellow Dock.

The roasted roots are largely used to form Dandelion Coffee, being first thoroughly cleaned, then dried by artificial heat, and slightly roasted till they are the tint of coffee, when they are ground ready for use. The roots are taken up in the autumn, being then most fitted for this purpose. The prepared powder is said to be almost indistinguishable from real coffee, and is claimed to be an improvement to inferior coffee, which is often an adulterated product. Of late years, Dandelion Coffee has come more into use in this country, being obtainable at most vegetarian restaurants and stores. Formerly it used occasionally to be given for medicinal purposes, generally mixed with true coffee to give it a better flavour. The ground root was sometimes mixed with chocolate for a similar purpose. Dandelion Coffee is a natural beverage without any of the injurious effects that ordinary tea and coffee have on the nerves and digestive organs. It exercises a stimulating influence over the whole system, helping the liver and kidneys to do their work and keeping the bowels in a healthy condition, so that it offers great advantages to dyspeptics and does not cause wakefulness.

Chemical Constituents:-The chief constituents of Dandelion root are Taraxacin, acrystalline, bitter substance, of which the yield varies in roots collected at different seasons, and Taraxacerin, an acrid resin, with Inulin (a sort of sugar which replaces starch in many of the Dandelion family, Compositae), gluten, gum and potash. The root contains no starch, but early in the year contains much uncrystallizable sugar and laevulin, which differs from Inulin in being soluble in cold water. This diminishes in quantity during the summer and becomes Inulin in the autumn. The root may contain as much as 24 per cent. In the fresh root, the Inulin is present in the cell-sap, but in the dry root it occurs as an amorphodus, transparent solid, which is only slightly soluble in cold water, but soluble in hot water.

Patrs Used In Medicine:—The root, fresh and dried, the young tops. All parts of the plant contain a somewhat bitter, milky juice (latex), but the juice of the root being still more powerful is the part of the plant most used for medicinal purposes.

Medicinal   Uses:-Diuretic, tonic and slightly aperient. It is a general stimulant to the system, but especially to the urinary organs, and is chiefly used in kidney and liver disorders.

Dandelion is not only official but is used in many patent medicines. Not being poisonous, quite big doses of its preparations may be taken. Its beneficial action is best obtained when combined with other agents.

The tincture made from the tops may be taken in doses of 10 to 15 drops in a spoonful of water, three times daily.

It is said that its use for liver complaints was assigned to the plant largely on the doctrine of signatures, because of its bright yellow flowers of a bilious hue.

In the hepatic complaints of persons long resident in warm climates, Dandelion is said to afford very marked relief. A broth of Dandelion roots, sliced and stewed in boiling water with some leaves of Sorrel and the yolk of an egg, taken daily for some months, has been known to cure seemingly intractable cases of chronic liver congestion.

A strong decoction is found serviceable in stone and gravel: the decoction may be made by boiling 1 pint of the sliced root in 20 parts of water for 15 minutes, straining this when cold and sweetening with brown sugar or honey. A small teacupful may be taken once or twice a day.

Dandelion is used as a bitter tonic in atonic dyspepsia, and as a mild laxative in habitual constipation. When the stomach is irritated and where active treatment would be injurious, the decoction or extract of Dandelion administered three or four times a day, will often prove a valuable remedy. It has a good effect in increasing the appetite and promoting digestion.

Dandelion combined with other active remedies has been used in cases of dropsy and for induration of the liver, and also on the Continent for phthisis and some cutaneous diseases. A decoction of 2 OZ. of the herb or root in 1 quart of water, boiled down to a pint, is taken in doses of one wineglassful every three hours for scurvy, scrofula, eczema and all eruptions on the surface of the body.

Known Hazards : This plant has been mentioned in various books on poisonous plants but any possible toxins will be of very low concentration and toxicity. There are reports that some people have suffered dermatitis as a result of touching the plant, this is probably caused by the latex in the leaves and stems.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Help taken from :en.wikipedia.org, www. botanical.com and Herbs That Heals

http://www.herbnet.com/Herb%20Uses_DE.htm

http://www.pfaf.org/user/Plant.aspx?LatinName=Taraxacum+officinale

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