Categories
Herbs & Plants

Cinnamodendron corticosum

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 Botanical Name : Cinnamodendron corticosum
Family: Canellaceae
Genus: Cinnamodendron
Species: C. corticosum
Kingdom: Plantae
Order: Canellales

Synonyms: Red Canella. Mountain Cinnamon.

Part Used: Dried bark. 

Habitat: Cinnamodendron corticosum is native to Jamaica.

Description:
Cinnamodendron corticosum is a species of flowering plant.The bark is pungent like Winter’s Bark, but a much paler brown colour, resembling canella bark, but without its chalky white inner surface. It has a ferruginous grey-brown colour, darker externally, with scars of the nearly circular subereous warts smooth and finely striated on the inner surface. Like canella bark in odour and pungent taste but is not bitter.

CLICK & SEE THE PICTURES :

Constituents & Medicinal Uses :
Volatile oil and tannic acid, it may be distinguished from canella bark by its decoction becoming blackened by a persalt of iron, can be used for the same diseases as Winter’s Bark. In South America it is much used for diarrhoea, etc.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
https://en.wikipedia.org/wiki/Cinnamodendron_corticosum
http://www.botanical.com/botanical/mgmh/w/winfal26.html

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Categories
Herbs & Plants

Fragaria vesca

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Botanical Name : Fragaria vesca
Family: Rosaceae
Genus: Fragaria
Species: F. vesca
Kingdom: Plantae
Order: Rosales

Synonyms: Fragaria vesca californica. (Cham.&Schldl.)Staudt.

Common Names: Wild strawberry, Woodland strawberry, Alpine strawberry, European strawberry, or Fraise des bois

Habitat: Fragaria vesca is native to South-western N. AmericaCalifornia. It grows in Shaded, fairly damp places in woodland.

Description:
Fragaria vesca is a perennial plant , growing to 0.3 m (1ft).
It is not frost tender. It is in flower from Apr to May, and the seeds ripen from Jun to July. Five to eleven soft-hairy white flowers are borne on a green, soft-hairy 3–15 centimetres (1.2–5.9 in) stalk that usually lifts them above the leaves. The light-green leaves are trifoliate (in threes) with toothed margins. The plant spreads by means of runners (stolons)The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects....CLICK & SEE THE PICTURES
Cultivation:
Prefers a fertile, well-drained, moisture retentive soil in a sunny position. Tolerates semi-shade though fruit production will be reduced. A vigorous plant, spreading rapidly by means of runners. It flowers freely with us, but has not set fruit on our Cornwall trial ground as yet, possibly because all our plants are one clone.

Propagation:
Seed – sow early spring in a greenhouse. The seed can take 4 weeks or more to germinate. The seedlings are very small and slow-growing at first, but then grow rapidly. Prick them out into individual pots when they are large enough to handle and plant them out during the summer. Division of runners, preferably done in July/August in order to allow the plants to become established for the following years crop. They can also be moved in the following spring if required, though should not then be allowed to fruit in their first year. The runners can be planted out direct into their permanent positions.
Edible Uses:
Edible Parts: Fruit; Leaves.
Edible Uses: Coffee; Tea.

Fruit – raw. Aromatic, sweet and succulent. The fruit can also be dried for later use. The fruit is about 15mm in diameter. The fresh or dried leaves are used to brew an excellent tea.
Medicinal Uses:

Antidiarrhoeal; Antirheumatic; Astringent; Diuretic; Laxative; Tonic.

America Indians and Europeans found multiple medicinal uses for this plant. The leaves are mildly astringent so that they can be used as a gargle to treat sore throats. The leaves as well as the fruit contain a diuretic.

The leaves are astringent. A decoction has been used in the treatment of dysentery.

Other Uses:
Cosmetic; Teeth.

Its leaves serve as significant food source for a variety of ungulates, such as mule deer and elk, and the fruit are eaten by a variety of mammals and birds that also help to distribute the seeds in their droppings.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Fragaria+vesca
https://en.wikipedia.org/wiki/Fragaria_vesca

Categories
Yoga

Yoga Reduces The Labor Pain Of Pregnant Woman

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Modern mothers-to-be are turning to the 4,000-year-old practice of yoga to put mind over pregnancy matters as they strengthen their bodies for the road ahead. “There’s a level of comfort and presence women cultivate when they’re practicing regularly through their pregnancies, so the changes that come are not going to shake them,” Elena Brower, a New York City-based yoga instructor said in an interview.
………………….click to see
The founder of the Virayoga studio in Manhattan, Brower has worked with celebrities Gwyneth Paltrow and Christie Turlington Burns during their pregnancies. She also has developed the DVD “Element: Prenatal & Postnatal Yoga.” “It’s about teaching women how to safely strengthen their abdominals,” said Brower, herself the mother of a toddler. “And strengthening is complemented by learning how to stretch, so that you can be as limber as possible when that baby comes.”

Yoga can also help women to get to know themselves a little better. “You have a level of presence that allows you to ride the wave of the contraction/pain into another place. You don’t think intellectually about it. You breathe.” A study of 335 pregnant women in Bangalore, India, found that those who practiced yoga experienced shorter labor, less pregnancy-induced hypertension, and higher birth-weight babies than the control group. More than 11 million Americans are estimated to do some form of yoga. The name derives from the Sanskrit meaning yoke or union, and the practice strives to unite movement and breath

You may click to see:->Prenatal yoga: pregnant poses, great expectations

Source: Yoga.am. Dec. 8 ’09

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