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Advantage Aggression

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Evolutionary shifts from hunting to farming and beyond brought about bodily changes that may have led to diseases such as diabetes.

The brain versus brawn debate has taken a curious turn. The collective decision taken by mankind over thousands of years to switch from a muscle-flexing “soldier’s” lifestyle to that of a brain-dominated “diplomat” is an underlying cause of the ticking diabetes time bomb, says a new theory proposed by a team of Indian researchers.

The hypothesis by Milind Watve — professor of biology at the Indian Institute of Science Education and Research (Iiser), Pune — and his colleagues argues that the loss of physical aggression, which our forefathers used abundantly to fend for food and mating opportunities, has resulted in a host of irreversible hormonal and metabolic changes. These evolutionary cues seem to have led to metabolic syndrome, a precursor to diabetes and many other life-threatening diseases, the researchers argue in a paper published in the journal Medical Hypothesis earlier this month.

More than 200 million people worldwide suffer from diabetes and the number is feared to shoot up to 366 million by 2030, according to a study in a journal of the American Diabetes Association. One in four of them will be from India. Some other major diseases associated with metabolic syndrome are hypertension, coronary artery disease and atherosclerosis.

In prehistoric societies, aggression was important for easier access to food and better mating opportunities. However, aggression has an energy cost, in terms of increased risk of getting injured. Therefore, when there is no need for aggression, or aggression is unlikely to be effective, it has to be controlled. A satiated individual does not need to be aggressive and therefore cues of food satiety — such as having a stomach full or energy reserve in the form of fat — should signal aggression control. Sexual satiety is also expected to arrest aggression. There is evidence to show that the underlying hormonal mechanisms for both are similar, say the scientists.

“We are talking about the normal and natural forms of physical aggression that were a routine part of our hunter-gatherer life. We are not referring to pathological aggression (which is caused by hypertension or behavioural disorders),” says Watve.

According to the Iiser scientist, such changes started to become prominent when humans began farming, about 10,000 years ago.

“Agricultural people naturally show more restraint than do hunter-gatherers, as their neighbours are fixed. But they still need to control their oxen with a whip, drive wolves or mad dogs, shoo away birds and rats, catch chicken, and so on. These are moderately aggressive activities and very useful, in terms of maintaining the hormonal balance,” Watve says. “But in urban life, we have given up even this form of physical aggression.”

The new theory is set to replace or encompass the “thrifty” gene hypothesis proposed by American population geneticist James Neel more than 40 years ago. According to this, insulin resistance — the way diabetes manifests in a human body — may have evolved as an adaptive trait that later turned pathological due to the changed lifestyle and diet. He hypothesised a “thrifty” genotype that helped survival in primitive life, which was characterised by intermittent periods of “feast and famine”.

One of the major shortcomings of this theory is that it deals only with energy metabolism, says Watve. “It offers no explanation as to why the immune system changes and why sexual functions alter,” he explains.

In defence of their hypothesis, the Pune researchers have listed 32 biochemical changes that are associated with both insulin resistance and loss of physical aggression. One of them is serotonin, a brain chemical. Studies in the past have shown that aggressive individuals have a low serotonin level as compared to submissive people. Similarly, a high level of serotonin is implicated in reducing sexual motivation. In a complex way, increased serotonin levels also lead to obesity and insulin resistance.

The study throws up another interesting aspect — the biological changes linked to reduced injury-proneness associated with a “diplomat” lifestyle. Aggressive behaviour facilitates the secretion of epidermal growth factor (EGF) — a protein that plays a role in healing wounds — in the saliva and other body fluids. This is in anticipation of wounds during fights. “EGF is also important in pancreatic beta cell regeneration. So chronic lack of injuries will ultimately lead to insulin deficiency as well,” Watve says.

To support their hypothesis, they also gathered evidence of similar changes in many hormones and biomolecules such as dopamine, melatonin, cholesterol, the sex hormones, ghrelin and endorphin.

Watve, however, says the study is more of a synthesis. “Everything in support already exists in literature,” he says. A huge volume of work had accumulated in the last 15 years. There were many unexplained aspects. “Someone had to join the pieces of the big puzzle. Only evolutionary biologists could have done it — and it happened to be us,” says Watve.

But not everybody is convinced. Anoop Misra, an internal medicine specialist at Fortis Hospital in New Delhi, thinks that though an interesting hypothesis, it has several contradictory facets. “The metabolic syndrome is multi-factorial and so is diabetes. Even if eventually proven, it may explain only 5-10 per cent cases of diabetes,” he says.

To Watve, the response is not unexpected. In the last three years, wherever he presented the work, it elicited three types of reactions. One is of curiosity and interest. Some are excited by the novelty of the concept and despite some scepticism, agree that it is worth serious thought. Some others simply ignore it as something from India not worth looking at. The third type of response is from people who have a very religious approach to science. They will oppose anything against their belief system as unscientific, although they may not have any sound argument against it.

The Pune team — which included researchers from the University of Pune and KEM Hospital and Research Centre — also designed an exercise regime based on their findings. “We tested it on a small number of patients. It actually worked,” smiles Watve.

Source: The Telegaph (Kolkata, India)

 
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Drop that Pill

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Multi-vitamin medicines may take you closer to diabetes:-

For decades, health-conscious people have been popping multi-vitamin tablets to stay healthy and prevent their body from “rusting”. But it may not be such a good idea, scientists now say, as the pills may actually make you prone to diabetes. In a major blow to the multi-billion dollar vitamin industry, researchers in Australia have gathered enough scientific evidence to show that synthetic antioxidants contained in multi-vitamin pills stunt the body’s ability to release insulin, an important hormone required to maintain healthy blood glucose levels.

Antioxidants, which are primarily multi-vitamin supplements, help the body maintain good health and vitality by mopping up what scientists call “reactive oxygen species” or ROS, a natural by-product of metabolism. Extremely reactive, the latter are capable of damaging cell structures and DNA, if not continuously removed from the system. Normally, a healthy body is capable of scavenging these harmful compounds on its own. But when one is chronically ill, this ability is severely compromised, thus creating a need for an external supply of antioxidants.

“Whether antioxidants really help depends on the user’s state of health,” says Tony Tiganis, associate professor of biochemistry and molecular biology at the Cellular Signalling and Human Disease Laboratory, Monash University, Australia, and leader of the study team.

The study, which appeared in the latest issue of the journal Cell Metabolism, suggests that mopping up the entire quantity of ROS from the body is not a good idea. That is because a low level of ROS can promote insulin response and attenuate insulin resistance in the early stages of type 2 diabetes. Insulin response can be best described as the body’s ability to release insulin — which removes sugar (or glucose) from blood, storing it away in muscles and fat cells.

“This is the first ever study to show that ROS can promote insulin sensitivity in vivo to prevent the development of insulin resistance,” Tiganis told KnowHow.

Experimenting with laboratory mice, Tiganis and his colleagues showed that the animals which lacked the ability to eliminate normal levels of ROS do not become insulin resistant even when put on a high-fat diet as they otherwise would have. These health benefits could be attributed to the increased release of insulin and uptake of ROS in their muscles, say the researchers.

“It is a pathbreaking study, the conclusions of which go against the prevailing scientific opinion that increase in oxidation (release of ROS) inhibits insulin action and predisposes one to diabetes,”
says Anoop Misra, internal medicine specialist at Fortis Hospital, New Delhi.

However, one must be careful in embracing the findings, cautions Misra. “The authors themselves say that only a subtle increase (and not gross) in oxidation can enhance sensitivity to insulin and that too in the early phase of the onset of diabetes.”

In practical terms, the general use of antioxidants (which are available in India in a wide variety, as vitamins and “strength giving” and “anti-ageing” pills) is best avoided, he observes.

It is not for the first time that the growing multi-vitamin industry is getting a bad press. Early last year, a study by Danish researchers — which appeared in the Journal of American Medical Association — showed that certain antioxidants could cut short the lifespan of an individual.

The study, which was an analysis of 67 random studies covering 2,00,000 people on antioxidant supplements, showed that some supplements — including vitamin A, beta-carotene and vitamin E — were capable of increasing mortality. Yet another suggested that an overdose of antioxidants could make men vulnerable to prostrate cancer.

In May this year, a team of researchers from Germany and the US showed that vitamin supplements could negate the health-promoting benefits of physical exercise. Published in the Proceedings of National Academy of Sciences, the study said supplements might lower the activity of several genes that are responsible for the body’s natural ROS scavenging mechanism.

Tiganis and other scientists, however, argue that they are not totally against intake of antioxidants. The body requires them and there are several natural sources of antioxidants such as fruits and vegetables. “There is a delicate balance; too much of a good thing… might be bad,” he says.

“I think healthy individuals should not take antioxidant supplements, but exercise and follow a healthy diet. It is possible that antioxidants may improve insulin sensitivity in obese diabetics,” he observes.

As a next step, the scientists are planning to work out at what stage ROS change from being beneficial to harmful.

So think again before you pop those pills in the morning.

Source: The Telegraph (Kolkata, India)

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Use Chemical Peels to Get Rid off Wrinkles, Blemishes

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Forget about the various creams available in the market that promise blemish-free and fair skin. If you really want soft, smooth and  flawless skin, chemical peels are the safest bet, say experts.

“A chemical peel is a treatment technique used to improve and smoothen the texture of facial skin using a chemical solution that causes the skin to blister and eventually peel off. The regenerated skin is usually smoother and less wrinkled than the old skin,” Anup Dhir, senior cosmetic surgeon at New Delhi‘s Apollo Hospital said.

Chemical peels stimulate the production of new cells, tighten and tone the skin, and decrease the appearance of fine lines and wrinkles. They also help in lightening acne scars.

“Peels treat wrinkled, blemished, unevenly pigmented or sun-damaged facial skin. Application of a chemical solution to improve the skin’s appearance leads to a controlled shedding of several layers of cells. This stimulus tightens the tissue collagen and brings about a fresh and vibrant appearance,” explains Mumbai-based cosmetic surgeon Meenakshi Agarwal.

Different types of chemical peels that one can opt for are alpha hydroxy acid peels (AHAs), beta hydroxy acid peels, retinoic acid peels, trichloroacetic acid peels and phenol peels that cater to regular maintenance of skin, acne and acne blemishes, anti aging, skin lightening, anti pigmentation and deep pigmentation among other problems.

“The choice of the most suitable chemical peel for an individual is determined by the patient’s skin texture, type, problems and many other similar aspects,” Dhir explained.

Kaya Skin Clinic’s medical head Snehal Sriram says chemical peels can also reduce or eliminate fine lines under the eyes and around the mouth.

“The procedure can treat wrinkles caused by sun damage and scarring as well as skin blemishes common with age and heredity. These peels can be performed on the face and neck, as well as body parts like chest, hands, arms, legs, underarms and back,” Sriram maintained.

The peels are also known as “lunch time procedures” since they only take between 20 to 40 minutes.

“The number of sittings required by an individual depends on the severity of the problems being addressed. Usually six to eight such peels are required at weekly or fortnightly intervals to get desired results,” said Dhir.

One important precaution after undergoing treatment is protection from exposure to sun.

“Ensure that you apply sunscreen in the right way, 15 minutes before going out in the sun and reapply after every three hours because after the peel you get a new, smooth skin that is sensitive to direct sunlight,” Agarwal explained.

These peels cost anywhere between Rs.1,000 and Rs.3,000($20 & $60) but one should consult a dermatologist before going for them.


Source:
The Times Of India

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Breathless? Blame your genes

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Scientists have identified a gene variant responsible for the higher incidence of coronary artery blockages in Indians.

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Researchers in Bangalore have zeroed in on a gene that may explain why an unusually high number of Indians are prone to coronary artery disease (CAD), the biggest killer among various ailments that afflict the human heart. The risk of CAD is said to be several times higher in Indians than in the others.

CAD is a condition in which plaque builds up inside the coronary artery vessels that supply the heart muscle with oxygen-rich blood.

Led by Arindam Maitra, scientists at the Thrombosis Research Institute — attached to Narayana Hrudayalaya in Bangalore — found that people who harbour a particular variant of the gene rs10757278 are over one and half times more prone to CAD than those who do not have it.

The gene in question is located on the short arm of chromosome 9 (of the 23 pairs that a human cell contains, received from each of the parents). The gene variant was earlier found to put other populations at risk too, but to a much lesser degree.

Maitra, however, was quick to add that this is not the only gene associated with CAD. More genes are suspected to contribute to the inherited risk of CAD. Yet very little is known about them. “This is only the tip of an iceberg,” said Maitra whose team, early last year, unravelled the role played by another gene (IL-6) in the early onset of CAD in Indians.

CAD is multigenic and complex. Being multigenic, no single gene, acting in isolation, will lead to the disease. As a result, people may bear two copies of the risk gene variant but lack the other relevant genetic risk factors which, in combination, might lead to CAD.

And, being complex, CAD is caused by a combination of the presence of the genetic risk factors as well as exposure to risk-conferring environmental influences like diet or lifestyle, said Maitra.

The study, scheduled to appear soon in the Journal of Genetics, looked for the presence of the gene variant in 154 CAD patients undergoing treatment in Bangalore and Mumbai. Similar studies were conducted on an equal number of healthy people.

Patients with two copies of the risk-associated variant — rs10757278G — were found to be far more vulnerable than those with one copy or none at all. Nearly one-third of the patients with three or more diseased artery vessels had two copies of rs10757278G, whereas the frequency was one in eight in the patients who lacked them.

It was also found that CAD sets in two years earlier in those who bear the risk gene variants than those who don’t.

The risk of CAD in Indians is about 3-4 times higher than in the Caucasians, six times higher than in the Chinese and 20 times higher than in the Japanese.

Independent experts, however, dismiss the study because of the small sample size. “Genomic studies are generally conducted with thousands of volunteers, as there is always a chance of getting false positive results otherwise,” said Dorairaj Prabharakan, who heads the non-profit Centre for Chronic Disease Control in New Delhi .

While gene studies may help understand the mechanisms of the disease better, it is quite irrelevant from a clinician’s point of view. Only 10 per cent of CAD could be solely the result of genetic factors, Prabhakaran stressed. The risk factors associated with nearly two-third of CAD patients are smoking and elevated blood fat levels. Another 20 per cent of cases are due to diabetes and hypertension.

Like Prabhakaran, Prashant Joshi, a doctor at the Government Medical College, Nagpur, too feels that the sample size is too low. But, he added, it is very important to know which genes make Indians more vulnerable to CAD. “The threshold of the risk factors in Indians is very low compared with their counterparts in the West,” Joshi said. In other words, Indians with lower cholesterol, diabetes and BP levels, or who smoke less than their counterparts abroad, are more prone to CAD. “Genes are certainly playing a role here,” Joshi said.

Maitra justified the small sample size, saying it was only a pilot study. But, he added, a larger study is already planned.

Sources: The Telegraph (Kolkata, India)

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Herbs & Plants

Raktchandan(Pterocarpus santalinus)

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Botanical Name : Pterocarpus santalinus
Family Name: Fabaceae
Subfamily: Faboideae

Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Fabales
Tribe: Dalbergieae
Genus: Pterocarpus
Species: P. santalinus

Synonyms:  Pterocarpi Lignum. Santalum rubrum. Lignum rubrum. Red Sandalwood. Rubywood. Rasura Santalum Ligni. Red Santal Wood. Sappan.

Vernacular Names:Erra Chandanam,  Sans: Hind: Raktachandana; Eng : Red sandalwood…..Bengali:Raktchandan

Habitat: Native to India. It is only found in south India in Cuddhpah and Chittoore on the Tamil Nadu and Andhra Pradesh border.

Description: Pterocarpus santalinus is a deciduous tree.It is a light-demanding small tree growing to 8 m tall with a trunk 50–150 cm diameter. It is fast-growing when young, reaching 5 m tall in three years even on degraded soils. It is not frost tolerant, being killed by temperatures of -1 °C. The leaves are alternate, 3–9 cm long, trifoliate with three leaflets. The flowers are produced in short racemes. The fruit is a pod 6–9 cm long containing one or two seeds


.click to see the pictuires….(01).(1)..….(2).(3).....(4).....(5)...
Bark deeply cleft into rectangular plates, wood dark-red. Leaves 3-foliolate. Leaflets ovate, rounded at both ends, slightly emarginated, appressed.  Grey hairy below. Flowers yellow in axillary and terminal racemes.  Standard ovate. Pod suborbicular, style brought near to the basal corner, narrowly winged, 1-seeded. Blooms once in a year during dry season from late March to late May.

Uses
The wood has historically been valued in China, particularly during the Ming and Qing periods, referred to in Chinese as zitan  and spelt tzu-t’an by earlier western authors such Gustav Ecke, who introduced classical Chinese furniture to the west . It has been one of the most prized woods for millennia .King Solomon was given tribute logs of Almug in Sanskrit valgu, valgum by the Queen of Sheba Due to its slow growth and rarity, furniture made from zitan is difficult to find and can be expensive. Between the 17th and 19th centuries in China the rarity of this wood led to the reservation of zitan furniture for the Qing dynasty imperial household. Chandan, the Indian word for Red Sandalwood which is Tzu-t’an, are linked by etymology. The word tan in Chinese is a perfect homonym of “tan”, meaning cinnabar, vermillion and the cognition is suggested by the interchange of chan for oriflamme, the vermilion ensign of the ancients. Chinese traders would have been familiar with Chandan. Tzu-t’an then is the ancient Chinese interpretation for the Indian word chandan for red sandalwood.

The other form of zitan is from the species Dalbergia luovelii, Dalbergia maritima, and Dalbergia normandi, all similar species named in trade as bois de rose or violet rosewood which when cut are bright crimson purple changing to dark purple again. It has a fragrant scent when worked.

Chemical Compounds Identified:-

*The red wood yields a natural dye santalin.

*Ether, alkalis, and three other crystalline principles Santal, Pterocarpin, and Homopterocarpin, small quantity of tannin, probably kino-tannic acid, has also been found in the wood.

*Heart wood is known to possess isoflavone glucosidessavinin, calocedrin, triterpene, isoflavone glucosides1-3 , lignan viz., savinin and calocedrin4 & triterpene

Medicinal  Uses:-

*A decoction of the fruit is used as an astringent tonic in chronic dysentry. An infusion of the wood is used in the control of diabetes.6-8

*The wood of P. santalinus is considered astringent, tonic and diaphoretic.

*A paste of the wood is used to give cooling effect, applied externally for inflammations and head-ache.

*It is useful in bilious affections and skin diseases.

*The wood is bitter in taste with a flavour, anhelmintic,aphrodisiac, alexiteric useful in vomiting, thirst, eye diseases, cures diseases of the blood ,vata and kapha , mental aberrations and ulcers.

*The wood is in treating headache, skin diseases, fever, boils, scorpion sting and to improve sight.9

*The wood and fruit is used in treating diaphoretics, bilious infections and chronic dysentry.6

*Heart wood is known to possess isoflavone glucosidessavinin, calocedrin and triterpene.

*The lignan isolated from the heartwood is known to inhibit tumor necrosis factor , alpha production and T-cell proliferation.

*The heart wood contains isoflavone glucosides1-3 and two anti-tumour lignans, viz., savinin and calocedrin.

*A triterpene is reported from the callus of stem cuttings.

*Ethanol extract of stem bark at 0.25 g/kg body weight was reported to possess anti-hyperglycaemic activity.

*The stem bark extract was shown to contain maximum activity against Enterobacter aerogenes, Alcaligenes faecalis, Escherichia coli, Pseudomonas aeruginosa, Proteus vulgaris, Bacillus cereus, Bacillus subtilis, Staphylococcus aureus.

*The leaf extract showed maximum activity against Escherichia coli, Alcaligenes faecalis, Enterobacter aerogenes and Pseudomonas aeruginosa.

*The ethanol extract of Pterocarpus santalinus L.f. (Fabaceae) at dose of 50-250 mg/kg showed gastroprotective effect in reserpine-induced, pyloric-ligated experimental rats.

Parts used- heart wood, fruits.
It is extremely sheeta (sheelaveerya), tikta; beneficial in opthalmia, dyscrasia, mental diseases, deranged pilla, kapha, cough, fever, vertigo, worms, vomiting and thirst.

Therapeutic uses,
Wood as decoction, tonic, astringent, beneficial in fever, dysentery and haemorrhage, applied externally in the form of paste in headache, inflammations, boils, piles and in opthalmia.

The wood is bitter with a flavour; very cooling; antipyretic, anthelmintic, tonic, aphrodisiac, alexiteric; useful in vomiting, thirst, eye diseases; cures diseases of the blood, .. vata” and” kapha ” biliousness, mental aberrations, ulcers .

*The wood is bitter with a bad taste; inferior to white sandalwood; good for topical application only; if given by mouth causes coughing with expectoration; useful in fever, inflammation, trouble of the head and neck. toothache; cures hemicrania-

*The seeds stop haemorrhage of the urethra; useful in dysentery .

*Red sandalwood is considered astringent, tonic, and is used as a cooling external_ application for inflammation and headache.

*It is a home remedy, useful in bilious affections and skin diseases, also in fever, boils, and to strengthen the sight. It also acts as a diaphoretic, and is applied to the forehead in headache.

*The wood, rubbed up with water.is advantageously employed as a wash in superficial excoriation of the genital organs.

*A decoction of the legume is useful as an a:stringent tonic in
chronic dysentery, after separation of the slough.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Pterocarpus_santalinus

http://svimstpt.ap.nic.in/MedicinalPlants/pterocarpus%20santalinus.htm

http://www.ayurvedakalamandiram.com/herbs.htm#raktachandana

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