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News on Health & Science

Your Granite Countertops Could Be Killing You

Demand for granite countertops has increased tenfold over the past decade. As their popularity has grown, so have the types of granite available. And along with increased sales volume and variety, there have been more reports of “hot” or potentially hazardous countertops, particularly among the more exotic varieties from Brazil and Namibia.

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Allegations that granite countertops may emit dangerous levels of radon and radiation have been raised periodically over the past decade. Health physicists and radiation experts agree that most granite countertops emit radiation and radon at extremely low levels.

But with increasing regularity in recent months, the EPA has been receiving calls from radon inspectors and concerned homeowners about granite countertops with radiation measurements several times above background levels.

Sources: New York Times July 24, 2008

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News on Health & Science

Rheumatoid Arthritis May be a Bigger Risk for Big Babies

THOSE BIG 10-pound newborns that look like future Hall of Famers may be at an increased risk of rheumatoid arthritis. In a study of 84,077 women participating in the Nurses’ Health Study from 1976 to 1992, Dr. Lisa Mandl at the Hospital for Special Surgery in New York and colleagues found that people who weighed more than 10 pounds at birth were twice as likely to develop rheumatoid arthritis as those who were of normal weight — 7.1 to 8.5 pounds — at birth.

This is not to say that heavier birth weight causes rheumatoid arthritis, Mandl says — both may have the same underlying cause. “The same stressors that are preprogramming the fetus to be heavier when born may also be programming the fetus to develop rheumatoid arthritis later in life,” she said. Gestational diabetes, for example, might create a large baby and also alter how the fetus produces hormones, possibly setting up the body for rheumatoid arthritis later in life.

Other researchers have noted a correlation between high and low birth weight and disease. Low birth weight has been associated with an increased risk of Type 2 diabetes, heart disease and hypertension; high birth weight with a disorder called Sjögren’s syndrome. The results appeared online last week in the Annals of the Rheumatic Diseases.

Sources: Los Angles Times

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News on Health & Science

Vasectomy: Safe, Simple and Little Used

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Newer surgical techniques reduce the risk involved with having a vasectomy.
Vasectomy is a simple, painless procedure that is very effective in preventing pregnancy. Men usually have no side effects from vasectomy, and no change in sexual performance or function.

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Newer surgical techniques reduce the risk involved with having a vasectomy.

In Short:-

Vasectomies are safer and more cost-effective than tubal ligations, the sterilization technique for women, but remain relatively underused.

A new no-scalpel vasectomy technique significantly reduces complications.

The rate of unwanted pregnancies after vasectomy remains low; most of those pregnancies can be traced to patient error.

A tiny puncture and a little snip, done under local anesthetic — that’s essentially all there is to a vasectomy.

“Vasectomies are the safest, simplest, most cost-effective method of contraception we have,” said Dr. Edmund Sabanegh Jr., director of the Clinic for Male Fertility at the Cleveland Clinic Foundation.

They are also strikingly little-used. About 500,000 American men have the operation each year. More than twice as many women undergo tubal ligation for permanent contraception, even though that operation costs three to four times as much, requires general anesthesia and an abdominal incision, and carries a small but real risk of serious complications.

“There’s something about having a surgeon fiddling around down there with a scalpel that makes even tough guys squeamish,” said Dr. Marc Goldstein, director of the Center for Male Reproductive Medicine and Microsurgery at the Weill Medical College of Cornell University in New York.

And then there are the misconceptions that discourage many men from having vasectomies, especially the widespread and groundless worry that the procedure will lower testosterone levels and affect sexual performance.

Whatever the reasons in the United States, the situation is not the same among men everywhere. By the time they reach their 50s, roughly half of men in New Zealand have undergone vasectomies, according to Dr. Sabanegh, compared with fewer than one in six in the United States. In Canada, vasectomies outnumber tubal ligations.

Experts hope that recent advances in vasectomy techniques will ease some of the fears.

The chief advance is the no-scalpel vasectomy, a technique pioneered in China in the 1970s that has been steadily gaining popularity in the United States. In a traditional vasectomy, doctors make two half-inch incisions on either side of the scrotum to sever the vas deferens, the two narrow tubes that carry sperm from the testicles during ejaculation. The no-scalpel approach does away with the need for incisions.

In the new technique, doctors use their fingers to locate the vas deferens by feel through the thin skin of the scrotum.

“Once we’ve located the vas, we make a tiny poke-hole over it,” said Dr. Phillip Werthman, director of the Center for Male Reproductive Medicine and Vasectomy Reversal in Los Angeles. The hole can be gently expanded in a way that pushes blood vessels aside rather than cutting through them, so there is almost no bleeding. Using a hooked instrument, surgeons pull the vas through the hole, then cut it.

“A lot of men can’t even tell where the procedure was done afterwards, the hole we make is that small,” said Dr. Goldstein, who was the first Western doctor to travel to China to learn the technique. Compared with traditional techniques, no-scalpel vasectomies result in less bleeding, less postoperative pain and quicker recovery. They also require less time to perform — a little more than 10 minutes in the hands of an experienced surgeon.

Although the traditional incision method is still more widely used, that is likely to change as more and more medical schools teach the no-scalpel approach.

In another bid to win over squeamish males, some doctors have replaced the needles used to inject anesthesia into the scrotum with high-pressure jets that deliver painkillers through the skin.

“A lot of men’s biggest fear is that needle,” Dr. Werthman said, even though the actual needle used is so narrow that most men barely feel it. “Pressure injection takes the psychological edge off that,” he said, though many patients find the loud popping sound it makes unpleasant.

In the end, the success or failure of a vasectomy depends not on how surgeons reach the vas but how they block it. Many doctors use several methods to ensure that sperm don’t find another path. Along with cutting out a small section of the tube, they may burn the inner lining of the two remaining ends, clamp them and separate them.

With current techniques, the chance of an unwanted pregnancy occurring in the first year after a vasectomy is 1 in 1,000, Dr. Sabanegh said. Some of those failures are the fault of the patient, not the procedure. Because it can take several months for sperm remaining after a vasectomy to be washed out, men are counseled to use other contraception methods until tests show that their semen is free of active sperm. Many men don’t bother. In a 2006 study of 436 vasectomies, researchers at the Cleveland Clinic Foundation found that only three out of four returned for follow-up semen analysis, and only 21 percent followed the full instructions to continue to be tested until two specimens came up negative.

Sources: The New York Times : June 29, ’08

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Meditation News on Health & Science

Meditation Can Keep BP In Control

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Meditation is not only a stress buster, it also helps in regulating high blood pressure with an added benefit of bypassing possible side effects and hazards of anti-hypertension drugs, says a new study.

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Picture of Meditation (click to learn more.)

In the new meta-analysis, researchers from University of Kentucky conducted nine randomized, controlled trials with Transcendental Meditation as a primary intervention for hypertensive patients.
Transcendental Meditation among Brazil Police & Military

The findings revealed that practicing Transcendental Meditation led to approximate reduction of 4.7 mm systolic blood pressure and 3.2 mm diastolic blood pressure.

Dr. James W. Anderson, lead author and professor of medicine at the University Of Kentucky College Of Medicine, insisted that reduction the blood pressure could significantly reduce the risk of atherosclerotic cardiovascular disease without the side effects of drugs.

“Adding Transcendental Medication is about equivalent to adding a second antihypertension agent to one’s current regimen only safer and less troublesome,” he said

Sources: The Times Of India

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Pediatric Pregnancy & Child birth

Pregnancy Timeline

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Weeks 1-4
Fertilisation occurs and a ball of quickly multiplying cells embeds itself in the lining of the uterus.CLICK & SEE
In the UK pregnancy is calculated from the first day of the woman’s last period so for as much as three weeks of this first month she might not be actually pregnant. When fertilisation does occur the tiny mass of cells called a blastocyst at this stage embeds itself in the lining of the womb which is already thickening to support it.

Week 5
The mass of cells is developing fast and becomes an embryo. For many women the first sign of pregnancy is a missed period.
Shopbought tests are considered largely reliable so the mother-to-be does not have to have her pregnancy confirmed by her GP. If a first test is negative a second one a few days later may prove positive as hormone levels in the urine rise.....CLICK & SEE

Week 6
The embryo officially becomes a foetus. It is about the size of a baked bean and its spine and nervous system begin to form.
The foetus already has its own blood system and may be a different blood group from its mother. Blood vessels are forming in what will become the umbilical cord and tiny buds which will become limbs appear.

Week 7

The baby’s heart is beginning to develop. Morning sickness and other side effects of early pregnancy may take hold.
Around this time many women find they experience the side-effects of early pregnancy including needing to urinate more often nausea and vomiting and feeling a bit weepy and irritable. All medication including supplements need to be carefully checked as the foetus is undergoing vital development in the first 12 weeks. If the woman has not told her GP or community midwife she is pregnant yet now is a good time to do so.

Week 8

It is quite common to have a first scan at this stage if the woman has had a previous miscarriage or bleeding.
An early scan is often done through the vagina and is used to check the pregnancy is not ectopic. It should show up the baby´s heartbeat. The nervous system is also developing rapidly especially the brain. The head gets bigger and eyes form under the skin of the face. The foetus’ limbs are growing and look more like arms and legs. All internal organs are developing and becoming more complex.

Week 9
The foetus is about 5cm long with its head tucked onto its chest. It has most its major organs and eyes and ears are developing.

Week 10
A scan at 10-13 weeks is recommended to pin down the date of the pregnancy.

Week 11
The umbilical cord is fully formed providing nourishment and removing waste products. The foetus looks fully human now.

Week 12
By this week the threat of miscarriage is much reduced. Many women announce their pregnancy to friends and colleagues.
The foetus is growing in length much more quickly by now it is about eight cm long and weighs about 60 grams. The placenta is now wellformed though it’s not yet doing its full job it takes over fully in week 14. The mother is likely to have her first scan this week.

Week 13
The womans uterus is becoming larger and is starting to rise out of the pelvis. The foetus can move its head quite easily.

Week 14

Third of the way through. The average pregnancy lasts 266 days or 280 days from the first day of last period.

Week 15
Screening for Downs syndrome is offered about now. A simple blood test is carried out first then further tests may be offered.
On the basis of the blood test results the woman may opt for a Chorionic Villus sample or an amniocentesis which would diagnose Down’s syndrome or other chromosomal abnormalities. However these diagnostic tests have a small risk of subsequent miscarriage. An alternative to blood tests is a nuchal translucency scan a new scan offered by some larger hospitals. But again an amniocentisis would be required for firm diagnosis.

Week 16
The foetus now has toe and finger nails eyebrows and eyelashes. It is also covered with downy hair.
The hair that will cover the baby until the last week or so of pregnancy – called lanugo – starts to form. This hair is very fine more like down and it probably serves as some form of insulation and protection for the skin.

Week 17
The foetus can hear noises from the outside world. By this stage the mother is visibly pregnant and the uterus is rising.

Week 18
By this stage the foetus is moving around a lot – probably enough to be felt.

Week 19
The foetus is now about 15-20cm long and weighs about 300g. Milk teeth have formed in the gums.

week 20
Half way through pregnancy now. Almost all mothers are offered a routine scan. The foetus develops a waxy coating called vernix.
The scan can show the foetus in fine detail and often reveal if the baby is a boy or a girl. However not all hospitals offer to tell parents the sex of the child – and not all parents want to know.

Week 21
The mother may feel short of breath as her uterus pushes against her diaphragm leaving less space for the lungs.
The mother may be offered another ultrasound scan around this time. The scan can check the baby’s spine internal organs and growth are normal.

Week 22
Senses develop: taste buds have started to form on the tongue and the foetus starts to feel touch.

Week 23
The skeleton continues to develop and bones that form the skull begin to harden – but not fully.

Week 24
Antenatal checkup and scan to check the baby´s position. A baby born this early does sometimes survive.
A baby born at 24 weeks may possibly survive but it would have severe breathing difficulties as its lungs would not be strong enough to cope. It would also be very thin lightweight and susceptible to infections.

week 25

All organs are now in place and the rest of the pregnancy is for growth. Preeclampsia is a risk from here onwards.
This potentially fatal condition causes high blood pressure protein in the urine and swelling caused by fluid retention. The causes are unclear but research suggests it may be linked to an immune reaction to the foetus or the placenta. If the condition is serious women may be advised to take drugs to lower their blood pressure and in some cases an early caesarean or induction may be performed. Serious complications of pregnancy

Week 26
The foetus skin is gradually becoming more opaque than transparent.

Week 27
The foetus measures about 34cm and weighs about 800g.

Week 28
Routine checkup to test for preeclampsia. Women with Rhesus negative blood will also be tested for antibodies.
If the mother has Rh negative blood but the baby is Rh positive she can develop antibodies to her baby’s blood during labour. This is not a problem in the first birth but can affect subsequent pregnancies and result in stillbirth. Fortunately treatment is simple and effective. BBC Health: Ask the doctor – Rhesus disease

Week 29
Some women develop restless leg syndrome in their third trimester.
This is sensations such as crawling tingling or even cramps and burning inside the foot or leg – often in the evening and at night disturbing sleep and making the mother feel she needs to get up and walk around. No-one knows what causes this harmless but irritating condition.

Week 30
Braxton Hicks contractions may begin around now. They are practice contractions which dont usually hurt.
These are irregular, painless contractions which feel like a squeezing sensation near the top of the uterus. If contractions become painful or occur four times an hour or more, the woman should call a doctor as she may be in early labour.

Week 31
The foetus can see now and tell light from dark. The mother´s breasts start to produce colostrum about now
This high calorie milk is produced by the mother to feed the baby for the first few days after birth before normal milk starts.

Week 32
Another antenatal appointment. The foetus is about 42cm and weighs 2.2kg. A baby born now has a good chance of survival.

Week 33
From now the baby should become settled in a head downwards position. A midwife can help to move it if necessary.

Week 34
The mother may find it more difficult to eat full meals as the expanded uterus presses on her stomach.

Week 35
If the mother has been told she may need a planned caesarean, now is a good time to discuss it further.


Week 36

The baby’s head may engage in the pelvis any time now.

Week 37
The baby’s lungs are practically mature now and it can survive unaided. The final weeks in the womb are to put on weight.

Week 38
Babies born from this week onward are not considered early.

Week 39
Another ante-natal appointment. The mother has reached her full size and weight by now.

Week 40
In theory the baby should be born this week. The mother’s cervix prepares for the birth by softening.

Week 41
First babies are often up to a week late but if there are signs of distress to mother or child the birth will be induced.

CLICK TO SEE ALSO:->

PRE-NATAL
Minor complications
Serious complications

DURING LABOUR
Pain relief
Complications of labour

POST-NATAL
Breast vs bottle

RELATED INTERNET LINKS:
Childbirth.org
Family Planning Association 

Sources: BBC NEWS

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