One large potato contains 63 grammes of carbohydrates, zero grammes of fat, eight grammes of protein, and seven grammes of fibre. It also provides 64 per cent of your daily value of vitamin C, 53 percent of B6, and 1,600 milligrams of potassium three times the amount in one large banana which is critical for fluid balance and muscle function. Potatoes rank high on the glycemic index higher than pasta which means their carbs get into the bloodstream fast....click & see
Chervil (Anthriscus cerefolium), sometimes called garden chervil, is a delicate annual herb, usually used to season mild-flavoured foods such as poultry, some seafoods, and young vegetables. It is a constituent of the French herb mixture fines herbes. Some cooks refer to chervil as “gourmet’s parsley.”
Classification: Chervil is a member of the parsley or carrot family, Apiaceae.
Plant Description:
Chervil is a member of the Carrot family and its leaves highly resemble carrot tops. The young green leaves, which smell similar to Anise, are collected before they lose their pungency and often preserved in vinegar.
Chervil is a warm herb. Its taste and fragrance fill the senses the way warmth does, slowly, subtly. You notice chervil in the background, and you are glad to find it there because its flavour and fragrance are themselves warm and cheering.
There are two main varieties of chervil, one plain and one curly. Hardy annuals, they have a fernlike leaf structure as delicate and dainty as their flavor is subtle. The stems are branched and finely grooved, and the root is thin and white.
Flowers. Small, white, in compound umbels.
Leaves. Opposite, light green, compound, leaflets subdivided into opposite deeply cut leaflets. Only lower leaves have stalks.
Height: 2 ft.
Cultivation:
Chervil goes to seed quickly in the heat, and in fact, unlike most other culinary herbs, prefers a cool, moist and shaded location. To promote growth and a longer season, pinch off the tops. Successive plantings will help to give you a longer harvest. Chervil also has a very long tap root, and does not like to be transplanted so be sure to sow the seeds in the desired location. Chervil is one of those herbs that does well growing in containers. As the plant matures, the leaves tend to turn a purple, bronze color. At this stage they also lose the pungency of their taste, so use only the young green leaves.
Culinary Uses:
That subtle, tender flavor-part anise, part parsley-that you’ve been trying to identify in the fish sauce, will almost certainly turn out to be chervil, the most retiring of the sister spices that make up the fines herbes of French cuisine, but one that’s good company and not to be overlooked.
.Subtlety is key when using chervil in cooking. Although chervil will never dominate a dish, many cooks use it to enhance the flavours of other herbs accompanying it in recipes. Chervil is an important inclusion in the traditional French fines herbes blend of tarragon, parsley, chives and chervil. Chervil complements scrambled eggs and omelets, cream cheese and herb sandwiches, salads and even mashed potatoes.
Chervil is one of the staples of classic French cooking. Along with chives, tarragon and parsley, it is used as an aromatic seasoning blend called “Fines Herbes.” Most frequently it is used to flavor eggs, fish, chicken and light sauces and dressings. It also combines well with mild cheeses and is a tasty addition to herb butters. This blend is the basis for ravigote sauce, a warm herbed veloute served over fish or poultry. When a recipe calls for “Pluches de cerfeuille” — it is leaves of chervil that are required. Chervil is what gives Bernaise its distinctive taste. Chervil, being a spring time herb, has a natural affinity for other spring time foods: salmon, trout, young asparagus, new potatoes, baby green beans and carrots, salads of spring greens. Chervil’s flavour is lost very easily, either by drying the herb, or too much heat. That is why it should be added at the end of cooking or sprinkled on in its fresh, raw state. One way to keep chervil’s flavor is to preserve it in white wine vinegar. Because its flavor is so potent, little else is needed as flavoring when added to foods. This makes it a low calorie way to add interest to meals. Chervil’s delicate leaves make it an attractive herb to
Medicinal Properties:
Chervil had various traditional uses. Pregnant women bathed in an infusion of it; a lotion of it was used as a skin cleanser; and it was used medicinally as a blood purifier.
In various folk medicines, Chervil was used as an eyewash to refresh the eyes. Chervil was also made into a tea and ingested to reduce blood pressure. The active constituents of Chervil include its volatile oil, which has a smell similar to Myrrh. Chervil is also a rich source of bioflavonoids, which aid the body in many ways, including Vitamin C absorption.
As with most herbs, chervil is an aid for digestion. When brewed as a tea it can be used as a soothing eye wash. Pour 1 cup of boiling water over 1 Tbs. fresh chopped chervil and let this steep for 20 minutes. Be sure to cover this to keep in all the volatile oils. When cool, moisten a cotton ball with some of the mixture and place over closed eyes for 10 minutes. Definitely refreshing.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resource:en.wikipedia.org and www.theepicentre.com
A little here, a little there. Cutting calories is easier than you think!
Think small! Trimming even just a small percentage of your body weight can do wonders for your health.
And eating just a bit less is the way to do it. Shaving calories here and there is easier than you think.
All it takes are a few no-sweat efforts like the ones that follow. Pick two a day and you’ll cut 100 calories. Burn 100 more calories a day (a 15- to 20-minute walk will do the trick) and you’ll lose almost half a pound a week. That may not sound like much, but it adds up to 20 pounds a year!
