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News on Health & Science

Floating Best Stress And Pain Buster

 A recent study has found that relaxing in large, sound and   light proof tank with salt water-floating is an effective way of easing long-term stress-related pain…....CLICK & SEE

The study was conducted at the Human Performance Laboratory at Karlstad University and was carried out in collaboration with the health authorities under the Varmland County Council.

It was authored by Sven-Ake Bood, who recently completed his doctorate in psychology, with a dissertation from Karlstad University in Sweden.

The research project took under four years for concluding and included 140 individuals, all with some form of diagnosis involving stress-related long-term pain.

The recent research also agrees with an earlier thesis that improved sleep patients feels more optimistic, and the content of the vitalizing hormone prolactin increases. Anxiety, stress, depression and perception of pain declines.

The research comprised four studies that involved the treatment of pain and stress-related disorders with the aid of a floating tank. A control group that was not treated in a floating tank experienced no improvement in their health. After a period of treatment lasting a total of seven weeks, 22 percent of the participants in the floating group were entirely free of pain, and 56 experienced a clear improvement. Nineteen percent felt no change and 3 percent felt worse. And the effect persists after the treatment is completed.

“Through relaxing in floating tanks, people with long-term fibromyalgia, for instance, or depression and anxiety felt substantially better after only twelve treatments. Relaxing in a weightless state in the silent, warm floating tank activates the body’s own system for recuperation and healing,” said Sven-Ake Bood.

“The stress hormone decreases, as does blood pressure. The findings confirm and reinforce our earlier studies on the effects of relaxing in a floating tank

“The treatment method can be used for several groups, such as people with whiplash injuries, fibromyalgia, depression, and long-term stress-related pain.

“We can also see that a combination of treatment in a floating tank and traditional therapy can be effective. We are now moving on in our research and will be monitoring blood circulation in the capillaries, the oxygen uptake of the blood, and how the body’s reflexes are affected,” he added.

The study has been published in the prestigious American publication International Journal of Stress Management .

Categories
News on Health & Science

Blood Group For Lower Malaria Risk

 

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The most common blood type in Indians seems to provide better protection against the most deadly form of malaria. British scientists have found that people with blood group O – around 38% of the Indian population – are naturally protected from some of the most severe forms of the disease, which kills around two million people annually across the globe……....click  & see

A team from Edinburgh University, with researchers in the US, Mali and Kenya, studied African children and found that those with this blood type were two-thirds less likely to experience coma or life-threatening anaemia conditions synonymous with severe malaria.

This discovery now brings hope of developing drugs which mimic the properties of red cells. In fatal malaria, it is often found that red blood cells infected by parasites block blood vessels which supply oxygen to the brain.

The malarial parasites arm the blood cells  surface with proteins which stick to blood vessel walls. O and B are the commonest blood group among Indians. Nearly 32% of north Indians and 38% south Indians have O blood group.

“The finding that red cells present in O group blood play the major role in preventing malaria from worsening is a significant finding for India. Blood is made of antigens or proteins, some of which show protection against certain diseases. Why that occurs has not been scientifically proven yet but statistically, they have shown significant protection rates,” blood safety specialist Dr Debasish Gupta said.

Edinburgh University’s Dr Alex Rowe, whose finding was published in the journal ‘PNAS’ on Tuesday, said, “This explains why some people are less likely to suffer from life-threatening malaria than others and tells us that if we can develop a drug to reduce rosetting and mimic the effect of being blood group O, we may reduce the number of children dying from severe malaria.”

The scientists found that malaria parasites recruit healthy RBCs to stick to the parasite, encasing the infected RBC inside a so-called rosette. It makes the blockage, and the disease, worse.

However, the team’s findings suggest that group O RBCs do not easily join rosettes as the cells surface structure prevents it from sticking. The study suggests that reduced rosetting of malaria parasites is the reason why people with group O blood are less likely to suffer severe malaria.

ABO blood group types were assessed on 567 blood samples from Malian children. We found that blood group O was present in only 21% of the severe malaria cases compared to 45% of other blood groups. Rosetting was shown to be significantly lower in parasite isolates from patients with blood group O compared to non-O blood groups,” the study said.

Source: The Times Of India

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Ailmemts & Remedies

Thalassemia

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Thalassemia (British spelling, “thalassaemia”) is an inherited autosomal recessive blood disease. In thalassemia, the genetic defect results in reduced rate of synthesis of one of the globin chains that make up hemoglobin. Reduced synthesis of one of the globin chains causes the formation of abnormal hemoglobin molecules, and this in turn causes the anemia which is the characteristic presenting symptom of the thalassemias.

Thalassemia is not synonymous with hemoglobinopathies, like sickle-cell disease. Thalassemias result in under production of globin proteins, often through mutations in regulatory genes. Hemoglobinopathies imply structural abnormalities in the globin proteins themselves . The two conditions may overlap, however, since some conditions which cause abnormalities in globin proteins (hemoglobinopathy) also affect their production (thalassemia). Either or both of these conditions may cause anemia.

The disease is particularly prevalent among Mediterranean peoples, and this geographical association was responsible for its naming: Thalassa (θάλασσα) is Greek for the sea, Haema (αίμα) is Greek for blood.

There is no cure for thalassemias, and the best treatment available today consists of frequent blood transfusions (every two to three weeks) with iron chelation therapy (e.g. deferoxamine) administered subcutaneously. Bone marrow transplants (hematopoietic stem cell transplantations) and cord blood transplantation with pre-operative myeloablation are potentially curative, though the latter requires further investigation.

Prevalence
Generally, thalassemias are prevalent in populations that evolved in humid climates where malaria was endemic, but effects all races. Thalassemias are particularly associated with Arab-Americans, people of Mediterranean origin, and Asians. The estimated prevalence is 16% in people from Cyprus, 3-14% in Thailand, and 3-8% in populations from India, Pakistan, Bangladesh, and China. There are also prevalences in descendants of people from Latin America, and Mediterranean countries (e.g. Spain, Portugal, Italy, Greece and others). A very low prevalence has been reported from black people in Africa (0.9%), with those in northern Africa having the highest prevalence and northern Europe (0.1%).

Pathophysiology
The thalassemias are classified according to which chain of the hemoglobin molecule is affected (see hemoglobin for a description of the chains). In α thalassemias, production of the α globin chain is affected, while in β thalassemia production of the β globin chain is affected.

Thalassemia produces a deficiency of α or β globin, unlike sickle-cell disease which produces a specific mutant form of β globin.

β globin chains are encoded by a single gene on chromosome 11; α globin chains are encoded by two closely linked genes on chromosome 16. Thus in a normal person with two copies of each chromosome, there are two loci encoding the β chain, and four loci encoding the α chain.

Deletion of one of the α loci has a high prevalence in people of African-American or Asian descent, making them more likely to develop α thalassemias. β thalassemias are common in African-Americans, but also in Greeks and Italians.

Alpha (α) thalassemias
The α thalassemias involve the genes HBA1 (Mendelian Inheritance in Man (OMIM) 141800) and HBA2 (Mendelian Inheritance in Man (OMIM) 141850), inherited in a Mendelian recessive fashion. It is also connected to the deletion of the 16p chromosome. α thalassemias result in decreased alpha-globin production, therefore fewer alpha-globin chains are produced, resulting in an excess of β chains in adults and excess γ chains in newborns. The excess β chains form unstable tetramers (called Hemoglobin H or HbH) which have abnormal oxygen dissociation curves.

There are four genetic loci for α globin, two of which are maternal in origin and two of which are paternal in origin. The severity of the α thalassemias is correlated with the number of affected α globin loci: the greater the number of affected loci, the more severe will be the manifestations of the disease.

If one of the four α loci is affected, there is minimal effect. Three α-globin loci are enough to permit normal hemoglobin production, and there is no anemia or hypochromia in these people. They have been called silent carriers.
If two of the four α loci are affected, the condition is called alpha thalassemia trait. Two α loci permit nearly normal erythropoiesis, but there is a mild microcytic hypochromic anemia. The disease in this form can be mistaken for iron deficiency anemia and treated inappropriately with iron. Alpha thalassemia trait can exist in two forms: one form, associated with Asians, involves cis deletion of two alpha loci on the same chromosome; the other, associated with African-Americans, involves trans deletion of alpha loci on different (homologous) chromosomes.
If three loci are affected, the condition is called Hemoglobin H disease. Two unstable hemoglobins are present in the blood: Hemoglobin Barts (tetrameric γ chains) and Hemoglobin H (tetrameric β chains). Both of these unstable hemoglobins have a higher affinity for oxygen than normal hemoglobin, resulting in poor oxygen delivery to tissues. There is a microcytic hypochromic anemia with target cells and Heinz bodies (precipitated HbH) on the peripheral blood smear, as well as splenomegaly. The disease may first be noticed in childhood or in early adult life, when the anemia and splenomegaly are noted.
If all four loci are affected, the fetus cannot live once outside the uterus and may not survive gestation: most such infants are dead at birth with hydrops fetalis, and those who are born alive die shortly after birth. They are edematous and have little circulating hemoglobin, and the hemoglobin that is present is all tetrameric γ chains (hemoglobin Barts).

Beta (β) thalassemias
Beta thalassemias are due to mutations in the HBB gene on chromosome 11 (Mendelian Inheritance in Man (OMIM) 141900), also inherited in an autosomal-recessive fashion. The severity of the disease depends on the nature of the mutation. Mutations are characterized as (βo) if they prevent any formation of β chains; they are characterized as (β+) if they allow some β chain formation to occur. In either case there is a relative excess of α chains, but these do not form tetramers: rather, they bind to the red blood cell membranes, producing membrane damage, and at high concentrations they form toxic aggregates.

Any given individual has two β globin alleles.

If only one β globin allele bears a mutation, the disease is called β thalassemia minor (or sometimes called β thalassemia trait). This is a mild microcytic anemia. In most cases β thalassemia minor is asymptomatic, and many affected people are unaware of the disorder. Detection usually involves measuring the mean corpuscular volume (size of red blood cells) and noticing a slightly decreased mean volume than normal.
If both alleles have thalassemia mutations, the disease is called β thalassemia major or Cooley’s anemia. This is a severe microcytic, hypochromic anemia. Untreated, this progresses to death before age twenty. Treatment consists of periodic blood transfusion; splenectomy if splenomegaly is present, and treatment of transfusion-caused iron overload. Cure is possible by bone marrow transplantation.
Thalassemia intermedia is a condition intermediate between the major and minor forms. Affected individuals can often manage a normal life but may need occasional transfusions e.g. at times of illness or pregnancy, depending on the severity of their anemia.
The genetic mutations present in β thalassemias are very diverse, and a number of different mutations can cause reduced or absent β globin synthesis. Two major groups of mutations can be distinguished:

Nondeletion forms: These defects generally involve a single base substitution or small deletion or inserts near or upstream of the β globin gene. Most commonly, mutations occur in the promoter regions preceding the beta-globin genes. Less often, abnormal splice variants are believed to contribute to the disease.
Deletion forms: Deletions of different sizes involving the β globin gene produce different syndromes such as (βo) or hereditary persistence of fetal hemoglobin syndromes.

Delta (δ) thalassemia
As well as alpha and beta chains being present in hemoglobin about 3% of adult hemoglobin is made of alpha and delta chains. Just as with beta thalassemia, mutations can occur which affect the ability of this gene to produce delta chains. A mutation that prevents formation of any delta chains is termed a delta0 mutation, whereas one that decreases but does not eliminate production of delta chain is termed a delta+ mutation. When one inherits two delta0 mutations, no hemoglobin A2 (alpha2,delta2) can be formed. Hematologically, however, this is innocuous because only 2-3% of normal adult hemoglobin is hemoglobin A2. The individual will have normal hematological parameters (erythrocyte count, total hemoglobin, mean corpuscular volume, red cell distribution width). Individuals who inherit only one delta thalassemia mutation gene will have a decreased hemoglobin A2, but also no hematological consequences. The importance of recognizing the existence of delta thalassemia is seen best in cases where it may mask the diagnosis of beta thalassemia trait. In beta thalassemia, there is an increase in hemoglobin A2, typically in the range of 4-6% (normal is 2-3%). However, the co-existence of a delta thalassemia mutation will decrease the value of the hemoglobin A2 into the normal range, thereby obscurring the diagnosis of beta thalassemia trait. This can be important in genetic counseling, because a child who is the product of parents each of whom has beta0 thalassemia trait has a one in four chance of having beta thalassemia major.

In combination with other hemoglobinopathies
Thalassemia can co-exist with other hemoglobinopathies. The most common of these are:

hemoglobin E/thalassemia: common in Cambodia, Thailand, and parts of India; clinically similar to β thalassemia major or thalassemia intermedia.

hemoglobin S/thalassemia, common in African and Mediterranean populations; clinicallysimilar to sickle cell anemia, with the additional feature of splenomegaly

hemoglobin C/thalassemia: common in Mediterranean and African populations,hemoglobin C/βo thalassemia causes a moderately severe hemolytic anemia withsplenomegaly; hemoglobin C/β+ thalassemia produces a milder disease.

Treatment and complications:
Anyone with thalassemia should consult a properly qualified hematologist.

Thalassemias may co-exist with other deficiencies such as folic acid (or folate, a B-complex vitamin) and iron deficiency (only in Thalassemia Minor).

Thalassemia Major and Intermedia
Thalassemia Major patients receive frequent blood transfusions that lead to iron overload. Iron chelation treatment is necessary to prevent iron overload damage to the internal organs in patients with Thalassemia Major. Because of recent advances in iron chelation treatments, patients with Thalassemia Major can live long lives if they have access to proper treatment. Popular chelators include deferoxamine and deferiprone. Of the two, deferoxamine is preferred; it is associated with fewer side-effects.[4]

The most common complaint by patients is that it is difficult to comply with the intravenous chelation treatments because they are painful and inconvenient. The oral chelator deferasirox (marketed as Exjade) was recently approved for use in some countries and may offer some hope with compliance.

Untreated thalassemia Major eventually leads to death usually by heart failure, therefore birth screening is very important.

In recent years, bone marrow transplant has shown promise with some patients of thalassemia major. Successful transplant can eliminate the patients dependencies in transfusions.

All Thalassemia patients are susceptible to health complications that involve the spleen (which is often enlarged and frequently removed) and gall stones. These complications are mostly prevalent to thalassemia Major and Intermedia patients.

Thalassemia Intermedia patients vary a lot in their treatment needs depending on the severity of their anemia.

Thalassemia Minor:
Contrary to popular belief, Thalassemia Minor patients should not avoid iron-rich foods by default. A serum ferritin test can determine what their iron levels are and guide them to further treatment if necessary. Thalassemia Minor, although not life threatening on its own, can affect quality of life due to the effects of a mild to moderate anemia. Studies have shown that Thalassemia Minor often coexists with other diseases such as asthma, and mood disorders.

Thalassemia prevention and management:
α and β thalassemia are often inherited in an autosomal recessive fashion although this is not always the case. Reports of dominantly inherited α and β thalassemias have been reported the first of which was in an Irish family who had a two deletions of 4 and 11 bp in exon 3 interrupted by an insertion of 5 bp in the β-globin gene. For the autosomal recessive forms of the disease both parents must be carriers in order for a child to be affected. If both parents carry a hemoglobinopathy trait, there is a 25% chance with each pregnancy for an affected child. Genetic counseling and genetic testing is recommended for families that carry a thalassemia trait.

………….thalasemia-carrier.png
………………………………….Autosomal recessive inheritance

There are an estimated 60-80 million people in the world who carry the beta thalassemia trait alone. This is a very rough estimate and the actual number of thalassemia Major patients is unknown due to the prevalence of thalassemia in less developed countries in the Middle East and Asia. Countries such as India, Pakistan and Iran are seeing a large increase of thalassemia patients due to lack of genetic counseling and screening. There is growing concern that thalassemia may become a very serious problem in the next 50 years, one that will burden the world’s blood bank supplies and the health system in general. There are an estimated 1,000 people living with Thalassemia Major in the United States and an unknown number of carriers. Because of the prevalence of the disease in countries with little knowledge of thalassemia, access to proper treatment and diagnosis can be difficult.

As with other genetically acquired disorders, aggressive birth screening and genetic counseling is recommended.

A screening policy exists on both sides of the island of Cyprus to reduce the incidence of thalassemia, which since the program’s implementation in the 1970s (which also includes pre-natal screening and abortion) has reduced the number of children born with the hereditary blood disease from 1 out of every 158 births to almost zero.
Thalagenâ„¢: Gene Therapy Treatment for Thalassemia

Treatment of β-Thalassemia with Chinese Herbs

Medicines for Thalassemia,Treatment for Sickle Cell

Anemia Treatment – Herbs and Ayurvedic

Click to learn Homeopath, Dr.P.Banerji’s  view on Thalassemia

Benefits:
Being a carrier of the disease may confer a degree of protection against malaria, and is quite common among people from Italian or Greek origin, and also in some African and Indian regions. This is probably by making the red blood cells more susceptible to the less lethal species Plasmodium vivax, simultaneously making the host RBC environment unsuitable for the merozoites of the lethal strain Plasmodium falciparum. This is believed to be a selective survival advantage for patients with the various thalassemia traits. In that respect it resembles another genetic disorder, sickle-cell disease.

Epidemiological evidence from Kenya suggests another reason: protection against severe anemia may be the advantage.
People diagnosed with heterozygous (carrier) Beta-Thalassemia have some protection against coronary heart disease.

Notable patients:
Pete Sampras
Zinedine Zidane
Amitabh Bachchan
John Maguire

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Thalassemia

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News on Health & Science

Eat Your Way to Beauty

A quick guide to food that is not only good for you but also helps you look beautiful!

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Going on a diet can be a good thing; however, there are so many newfangled diet styles out there that you just do not know which ones work and which ones are just fads.

But regardless of whatever dieting system or style you are an advocate of, there are ten kinds of food that you should be ingesting a lot of to keep yourself trim, healthy and beautiful.


Top healthy food

Fruits :
Research proves that eating at least five portions of fruits each day has very real health benefits. It can help to prevent heart diseases and some cancers.

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Essential fatty acids (EFA):
Essential fatty acids, also known as the good fat, is needed to keep the cells of the body functioning properly. EFA also helps improve the condition of the skin and makes the hair and fingernails grow healthier.

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Garlic :
Garlic is high in antioxidants and is a kind of food that is widely known to prevent cancer. Garlic also helps lower the body’s cholesterol levels and reduces blood pressure as well.

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Green tea:
Green tea is full of antioxidants that help prevent specific kinds of cancer from developing in the body. It also pumps up the immune system and helps lower the levels of cholesterol in the body.

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Green vegetables:
Vitamins A and E, as well as fibre and iron, are found abundantly in green, leafy vegetables. Vitamin A retains the moisture in the eyes, the skin and the mucous membrane, while Vitamin E helps maintain the skin’s elasticity. On the other hand, fibre improves digestion, and iron is needed for the production of red blood cells.

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Milk :
Milk is the best source of calcium and vitamin D for the body. Calcium combined with vitamin D is good for keeping the bones and teeth strong, and it prevents diseases like osteoporosis.

Milk also has vitamin B2 and B12, which coaxes the body to produce more red blood cells. Red blood cells bring oxygen to the cells. Having a healthy supply of red blood cells swimming in the blood stream keeps the hair and skin looking healthier.

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Soy :
Soy also has cancer-preventing antioxidants as well as Vitamin E and amino acids. It helps the skin retain its smoothness and elasticity.

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Vitamin C :
Vitamin C boosts the immune system and makes the body less vulnerable to disease. Vitamin C is also an important key in the body’s collagen production, collagen being a chemical that keeps the skin elastic and wrinkle-free.

Yogurt :
Yogurt is also a good source of calcium, vitamin D and vitamin B. Aside from these, yogurt contains friendly bacteria that assists in digestion, hydrates the skin and clears the immune system.

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Chocolate :
Yes, you read it right. Chocolate is an essential food to eat to keep beautiful. Chocolate encourages the production of endorphins and serotonin, hormones that generate a nice and pleasant feeling for the body. You look beautiful if you feel beautiful.

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Do not forget water!
Water keeps the body hydrated. When the body is hydrated, the skin becomes smooth, supple and youthful. The hair has more shine and bounce when there is enough water in the body, and the nails are stronger. Water also flushes out the waste and toxins out of the body.

Source: The Times Of India

Categories
Suppliments our body needs

Iron

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What is iron?

Iron is an important trace mineral found in every cell of the body, usually in combination with protein. Depending on the level of iron in the body, it can act either as an antioxidant, or it can stimulate the formation of free radicals.

Why do you need it?

Iron is an essential nutrient because it is a vital part of red blood cells, which carry oxygen to all body cells. Iron is essential to the formation of hemoglobin and myoglobin, which carries the oxygen in the blood and muscles. It makes up part of many proteins and enzymes in the body.

How much iron should you take?

According to the National Academy of Sciences, the recommended daily allowance (RDA) of iron is as follows:

* Adult men: between 10-12 milligrams/day
* Adult women: 15 milligrams/day
* Children aged 7-10: 10 milligrams/day
* Infants: 10 milligrams/day
* Pregnant/lactating women: 30 milligrams/day

What are some good sources of iron?

Red meat, fish, poultry, eggs, legumes and fortified cereals are all good sources of iron. Other sources include oysters, dried fruits, molasses, and dark, leafy green vegetables such as broccoli and spinach.

The best food sources of easily absorbed iron are animal products. Iron from vegetables, fruits, grains, and supplements is harder for the body to absorb. Mixing lean meat, fish, or poultry with beans or dark leafy greens at a meal can improve absorption of vegetable sources of iron up to three times. Foods rich in vitamin C also increase iron absorption.

What can happen if you don’t get enough iron?

Iron deficiency is the most common nutritional deficiency worldwide. Deficiency occurs in the form of iron deficiency anemia. Iron deficiency and anemia can occur during periods of rapid growth, during pregnancy, and among women who are menstruating more than usual. It can be associated with any type of intestinal loss of blood, frequent donation of blood, or from the inability to absorb iron efficiently. Initial symptoms of iron deficiency anemia are fatigue and lack of energy. Dizziness, weight loss, headaches and lowered immunity can also occur.

What can happen if you take too much?

Iron toxicity rarely develops from an increased intake of dietary iron alone; however, increased intake of iron supplements may lead to toxicity. Symptoms include fatigue, anorexia, dizziness, nausea, vomiting, headache, weight loss, shortness of breath, and possibly a grayish color to the skin.

Source:ChiroFind.com

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