Top 10 Foods Your Body Needs

What do a guava, cabbage and a weed have in common? They’re all foods you should be eating. Here’s why you should add the following 10 fruits, vegetables and plants to your diet.

FRUITS

1. Guava is a slightly pear-shaped tropical fruit known for its sweet, acidic flavor and yellow or pink color. It contains such cancer-fighting agents as lycopene, known for warding off prostate cancer. And with 688 mg of potassium and 9 grams of fiber, this fruit is a must for anyone’s diet.

CLICK TO SEE GUAVA

2.Goji Berry   resemble raisins, taste sweet and sour, and are red in color. Eating them can help protect the liver, improve sexual function and increase circulation. They also have the highest Oxygen Radical Absorbance Capacity (ORAC) rating (a method of measuring antioxidant levels in food) of any fruit, according to researchers at Tufts University.

CLICK TO SEE Goji Berry

3. Dried plums,
also known as prunes, are somewhat infamous for their high fiber content. However, don’t forget that they also include high amounts of neochlorogenic and chlorogenic acids which fight the “superoxide anion radical,” known to cause structural damage to cells, one of the primary causes of cancer.

CLICK TO SEE Rich in Antioxidants Dried Plums

4. Pomegranate juice has been consumed for decades in the Middle East as a popular juice beverage; now it’s becoming popular in the United States. Just 4 oz. a day provides 50 percent of your daily vitamin C needs.

CLICK TO SEE Pomegranate Juice as Good as Viagra

VEGETABLES

5. Cabbage is a leafy, green vegetable. Its benefits: a healthy supply of nutrients including sulforaphane, a chemical which increases your body’s production of enzymes that combat cell-damaging free radicals and reduce the risk of cancer.

Your ads will be inserted here by

Easy Plugin for AdSense.

Please go to the plugin admin page to
Paste your ad code OR
Suppress this ad slot.

CLICK TO SEE cabbage

6. Beets are a root known
for their dark red coloring and are surprisingly sweet for a vegetable. It is one of the best sources of both folate and betaine, which help to lower your blood levels of homocysteine. That’s good news because homocysteine can damage arteries and increase the risk of heart disease.

CLICK TO SEE Beetroot

7. Swiss chard is a slightly bitter and salty vegetable. It contains huge amounts of lutein and zeaxanthin, plant chemicals known as carotenoids that protect the retinas from age-related damage.

CLICK TO SEE Swiss chard

PLANTS


8. Purslane
is a broad-leaved weed. It features the highest amount of heart-healthy omega-3 fats of any edible plant and has 10 to 20 times more melatonin than any other fruit or vegetable.

CLICK TO SEE Purslane

9. Cinnamon is a common spice most of us think of when we make cake or cookies – but don’t overlook a pinch or two on your oatmeal or in your coffee. Cinnamon’s health benefits include controlling your blood sugar and lowering triglycerides and LDL (bad) cholesterol. Active ingredients include methylhydroxychalcone polymers, which increase your cells’ ability to metabolize up to 20 times.

CLICK TO SEE cinnamon

10. Pumpkin seeds are too-frequently tossed away during the traditional October pumpkin carving. That’s a mistake, because just 1 ounce contains 150 mg of magnesium. Pumpkin seeds are also high in zinc and phytosterols, shown to lower cholesterol and defend against cancer.

CLICK TO SEE  PUMPKIN SEEDS

Medicinal Properties: Catarrh, demulcent, diuretic and anthelmintic.
Uses in Folklore: Pumpkin seeds have been a popular folk remedy for expelling worms and treating urinary complaints. Recent research has shown that pumpkin seeds have anti-tumor properties, in particular, for treating an enlarged prostate. Pumpkin contains the active components resin, fatty oils, proteins, glycoside curcurbitin, vitamins and minerals

Sources: http://www.toyourhealth.com/mpacms/tyh/article.php?id=1030

Enhanced by Zemanta

3 thoughts on “Top 10 Foods Your Body Needs”

  1. Goodness me, ignorance loves company doesn't it? This poor person has obviously had a deprived upbringing and never heard of nutrition and science. Maybe we should just leave him/her to it and go and find a nce restaurant somewhere

  2. Wow, I’m amazed to still be standing (AND healthy) I have only eaten one of these 10 ‘needed’ foods throughout my life and that would be cinnamon.

    Thanks for writing this so that I know what to eat to stay alive.

Leave a Reply

Your email address will not be published. Required fields are marked *