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Start with the Heart

Checking in with Your Heart Daily

Every day we experience a magical twilight between our dreams and waking state. During this brief period of time, our minds still remember that all things are possible. We can smoothly transition into our physical world without losing a sense of hope when we check in with our heart center first, before we even get out of bed. Our heart center is the link between body and spirit, instinct and inspiration. It doesn’t take long to hold a thought of loving gratitude for the heart that beats within us. In a mere moment we can review all that we want to accomplish in the light of love. When we get into the habit of beginning our day from the heart, all of our activities glow with the infusion of conscious intent and all interactions are done with compassion.

We can restart our day right now by imagining how love and inspiration feel. As light glows from our heart center, radiating out through our bodies into the space around us, any feelings of stress or frustration seem to melt away. Now, we see each person we encounter as fellow travelers in the journey of life, and every activity becomes part of a spiritual partnership. As conscious participants in the cycle of giving and receiving, we share our light with others as we become enlivened ourselves, with our heart leading the way.

In the intersection where our body and soul meet, our physical heart beats in time with the rhythm of the universe. It does the physical work of supplying our body with life force without our attention, but for its spiritual work, we need to be conscious. When we concentrate on its rhythm and glowing light, we remember that we are spiritual beings having a human experience. Then we know that we can choose any time to check in with our heart center, and in doing so, experience the joy of being in love with life.

Source: Daily Om

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The Origins of Swine Flu Revealed

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 A new research has revealed the origins of swine flu after scientists discovered that the transmission of the H1N1 influenza A virus to humans occurred several months before recognition of the existing outbreak.

India has confirmed a total of 23 cases of swine flu in the country, with the World Health Organisation declaring the outbreak as a pandemic.

In the new research, an international team, led by Oxford University, used evolutionary analysis to estimate the timescale of the origins as well as the early development
of the swine flu pandemic.

According to the scientists, the virus was actually derived from several viruses circulating in swine, and that the initial transmission to humans occurred several months before recognition of the outbreak.

Lead scientist Dr Oliver Pybus said, “Using computational methods, developed over the last ten years at Oxford, we were able to reconstruct the origins and timescale of this new pandemic.”

“Our results show this strain has been circulating among pigs, possibly among multiple continents, for many years prior to its transmission to humans.”

The research highlights the need for systematic surveillance of influenza in swine, and provides evidence that new genetic elements in swine can result in the emergence of viruses with pandemic potential in humans.

The scientists concluded that “despite widespread influenza surveillance in humans, the lack of systematic swine surveillance allowed for undetected persistence and evolution of this potentially pandemic strain for many years.”

The team included scientists from Oxford University, the University of Edinburgh, the University of Hong Kong and the University of Arizona. Their findings are published in the latest edition of the ‘Nature’ journal.

Source: The Times Of India

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Microwaves Harmful During Pregnancy

It is hard to believe but true that the microwave oven you use to make food could be harmful to your unborn child, especially when the device is old or is wrongly used. Tests have shown that microwaves emit harmful electromagnetic radiation which could harm embryos and could lead to miscarriage.

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Microwaves can be harmful if they are leaking radiation,” says Dr Shivani Sachdev Gaur of Phoenix hospital. The waves of a microwave oven can travel up to 12 cm, so it is harmful for a pregnant woman to stand near a microwave oven, especially if it is old and damaged, she says.

If the door of the oven is damaged or if the user uses it with the door opened, then the leakage is more. In old microwave ovens the leakage levels of radiation could be more.

A survey conducted among Professional Service Associates, a group of US microwave repair servicemen, indicated that over 56 per cent microwave ovens two years or older leaked levels of radiation 10 per cent higher than the safety standards set by the FDA.

These radiations may lead to cell death, infertility, malnourished babies, damaged DNA and even miscarriages.

Source: The Times Of India

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Red Wine Beneficial for Health

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A polyphenol present in red wine, called resveratrol, has been found to have a large number of health benefits for drinkers, say researchers.
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Red wine contains a complex mixture of bioactive compounds, including flavonols, monomeric and polymeric flavan-3-ols, highly coloured anthocyanins, as well as phenolic acids and the stilbene polyphenol, resveratrol.

Lindsay Brown, an associate professor in the School of Biomedical Sciences at The University of Queensland and corresponding author for the study, says that some of these compounds, particularly resveratrol, appear to have health benefits.

“The breadth of benefits is remarkable – cancer prevention, protection of the heart and brain from damage, reducing age-related diseases such as inflammation, reversing diabetes and obesity, and many more,” said Brown.

“It has long been a question as to how such a simple compound could have these effects but now the puzzle is becoming clearer with the discovery of the pathways, especially the sirtuins, a family of enzymes that regulate the production of cellular components by the nucleus. ‘Is resveratrol the only compound with these properties?’ This would seem unlikely, with similar effects reported for other components of wine and for other natural products such as curcumin. However, we know much more about resveratrol relative to these other compounds,” he said.

One of the main points of the review included that resveratrol exhibits therapeutic potential for cancer chemoprevention as well as cardioprotection.

“It sounds contradictory that a single compound can benefit the heart by preventing damage to cells, yet prevent cancer by causing cell death. The most likely explanation for this, still to be rigorously proved in many organs, is that low concentrations activate survival mechanisms of cells while high concentrations turn on the in-built death signals in these cells,” said Brown.

The study suggests that resveratrol may aid in the prevention of age-related disorders, such as neurodegenerative diseases, inflammation, diabetes, and cardiovascular disease.

“The simplest explanation is that resveratrol turns on the cell’s own survival pathways, preventing damage to individual cells. Further mechanisms help, including removing very reactive oxidants in the body and improving blood supply to cells,” said Brown.

The researchers also said that low doses of resveratrol could improve cell survival as a mechanism of cardio- and neuro-protection, while high doses increase cell death.

“The key difference is probably the result of activation of the sirtuins in the nucleus. Low activation reverses age-associated changes, while high activation increases the process of apoptosis or programmed cell death to remove cellular debris. Similar changes are seen with low-dose versus high-dose resveratrol: low-dose resveratrol produces cellular protection and reduces damage, while high-dose resveratrol prevents cancers,” said Brown.

She concluded that current scientific research is starting to explain reports from the last 200 years that drinking red wine improves health.

However, the researchers added that low to moderate drinking, especially of red wine, appears to reduce all causes of mortality, while too much drinking causes multiple organ damage.

The findings will be published in the September issue of Alcoholism: Clinical & Experimental Research.

 

Source: The Times Of India

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Green Tea Reduce Stroke Risk

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According to researcher Professor Colin Binns, of the School of Public Health at Curtin University in Western Australia, the study shows that people who drink at least one cup of green tea a day reduce their risk of ischemic stroke, reports ABC Online.

“We can say if you are going to drink a beverage, then tea is the healthier option,” said Binns. “We believe other kinds of tea are half as effective as green tea in reducing risk,” he added. The findings have been published in the journal Stroke.

Source:
The Times Of India

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