Thigh-Muscle Stretch (Yoga Exercise)


Thigh-muscle stretch works best if body stays in alignment

It’s very easy to cheat when performing some of the more popular stretches. But without proper form, we can end up wasting our time or worse — creating undue stress on our joints. When done correctly, this is an excellent way to stretch the muscles in the front of the thigh.
Step 1:->.

Stand with both feet together, then shift your body weight over your left leg and bend your right knee. Reach your left arm in front of you, or place it directly on a sturdy surface to help you balance.

Step 2:->

Bend forward and reach down to grasp your right foot with your right hand. Be sure to hold around the arch or the shoelace area of your foot (not the toes). Stand upright and point your right knee straight toward the floor; be sure your knee does not point out to the side. For a deeper stretch, tuck your hips under your torso and pull your heel closer toward your buttocks. Release and repeat on the other leg.
Now leave your hand, come back to the straight standing position and do the same stretching of the other hips.

Try to remain in stretched position for at least 30 seconds and minimum 3 sets of the above exercise to be done at a time.

This stretching exercise is very helpful to get rid of leg fatigue and knee pain.

Sources:Los Angles Times


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Eating Nuts During Pregnancy Might Increase Asthma Risk

Peanut (Arachis hypogea)Image via Wikipedia

Children born to mothers who ate nuts or nut products daily were 50% more likely to have asthma than those whose moms avoided the foods, a Dutch study shows.

NO SURE THING: Asthma and asthma symptoms did occur in some children whose mothers, in a study, rarely or never ate nuts while pregnant.

What’s new: A pregnant woman who eats nuts or nut products every day during pregnancy may increase her child’s risk of developing asthma.

The finding: A large study by the Dutch government has found that children born to women who ate nuts or peanuts, or items made from them, such as peanut butter, daily while pregnant were 50% more likely to wheeze, have difficulty breathing or have asthma diagnosed by a doctor compared with children whose mothers rarely or never ate nuts or nut products while pregnant. The study, published in the American Journal of Respiratory and Critical Care Medicine this month, is part of a larger, ongoing research initiative, the Prevention and Incidence of Asthma and Mite Allergy study, which is investigating how allergies develop in children and how they can be prevented.

Another finding: The odds of developing one particular asthma symptom — wheezing –were reduced in children whose mothers ate fruit daily during pregnancy, but the design of the study made it difficult for the researchers to conclusively link the two in a cause-effect relationship.

How the study was done: Nearly 4,000 expectant mothers, recruited into the study more than a decade ago, completed a dietary questionnaire on how often they ate fish, eggs, milk and milk products, nuts and nut products, fresh fruit and vegetables. Researchers followed up on the women’s offspring at 3 months old and then once a year until the children were 8, gathering information about the children’s diets, allergies and asthma symptoms.

Aside from nuts, none of the other dietary components appeared to affect the children’s likelihood of developing asthma or asthma-related symptoms. The food the children ate also appeared to have no bearing on their risk of asthma. Only the children whose mothers ate nuts or nut products every day while pregnant were more likely to experience wheezing, shortness of breath or other asthma symptoms.

Why it matters: A scientifically validated link between what a woman eats and her child’s risk of a health problem would, of course, affect the advice doctors give to expectant mothers — and, it is hoped, reduce the incidence of that problem.

Numerous studies have tried to clarify the relationship between a woman’s diet during pregnancy and the development of asthma or allergies in her child. Researchers have found that some vitamins and minerals (such as vitamin D and iron), as well as some foods (such as fish and apples), may protect against asthma and allergies. Others have shown that exposure to peanuts while in utero may increase a child’s risk of developing an allergy to them. But the current study, its authors say, is the first of its kind to follow up with its participants repeatedly over a long period, and thus is expected to be more reliable.

This study is also significant for what it didn’t show. Unlike those earlier studies that found that eating more fish during pregnancy can reduce the risk of asthma or allergies in offspring, the Dutch researchers produced no evidence to support those findings. (They were unable to draw conclusions about apples or specific vitamins or minerals, however, because they didn’t ask mothers for such dietary details.)

What we still don’t know: How could fetal exposure to nuts trigger asthma? Scientists have proposed a number of ideas, but the precise mechanisms are still unknown. Though the study suggests a link between nut consumption and asthma, it doesn’t show that a woman who avoids nuts during pregnancy has found a surefire way to prevent asthma in her offspring: Asthma and asthma symptoms did occur in some children whose mothers rarely or never ate nuts while pregnant. The study may be large and well designed, but its findings will need to be replicated before its results can join the legions of advice given to pregnant women across the globe.

Sources: Los Angles Times

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Three Green Beauty Alternatives

You can go “green” with beauty products by lessening your use of the ones that use harmful ingredients. Here are a couple of organic beauty alternatives:

No-Hair-Washing : You don’t need to shampoo your hair every day. In fact, when you aren’t torturing your hair with product, it produces a natural oil that gives it a unique sheen and softness, and according to studies, it might even reduce the amount of ozone you breathe in.

Natural Deodorant : Store-bought deodorants and anti-perspirants contain harsh chemicals. Instead, try baking soda. Sprinkle a bit on a damp washcloth and apply it on your underarms; it should neutralize the smell and keep you cool all day!

Homemade Facials: Honey, oatmeal, bananas and other household materials can make you a homemade facial treatment!

Click to see:->Proper Use of Cosmetic Clays

Sources: Hello World June 24, 2008

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Why Low Cholesterol is NOT Good For You

Too little of one type of cholesterol has been linked to memory loss and Alzheimer’s disease.

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Scientists studied more than 3,500 civil servants to investigate how levels of HDL or “good” cholesterol were associated with memory. HDL cholesterol can influence the formation of the beta-amyloid “plaques” that are a distinctive feature in the brains of Alzheimer’s patients.

Higher levels of HDL are also believed to protect against damage to blood supply caused by the narrowing of the arteries.

After the five-year study period, the researchers found that people with low levels of HDL were 53 percent more likely to suffer memory loss than people with the highest levels of HDL.

Those with impaired memory are at an increased risk of developing dementia later in life.
You may click to see:->What is the normal level of cholesterol?

* BBC News June 30, 2008

* Arteriosclerosis, Thrombosis, and Vascular Biology June 30, 2008

Star Fruit (Kamranga in Bengali)

Belimbing alias StarfruitImage via Wikipedia

Botanical Name: Averrhoa carambola
Family: Oxalidaceae
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Oxalidales
Genus: Averrhoa
Species: A. carambola
Common Names:carambola,star ftuit,kamranga,Soh Pyrshong, Karambal, Karambola,  Kamarak, Carambola tree, Star fruit, Chinese gooseberry, Karamakha, Tamarak, Karmal, Karamakshi, Chaturpuli, Pulicchi, Kamare, Tamarattai, Karomonga.
Parts used: Leaves, flowers, seeds, fruit.
Habitat: The carambola is a species of tree native to Indonesia, India and Sri Lanka and is popular throughout Southeast Asia, Trinidad, Malaysia and parts of East Asia. It is also grown throughout the tropics. Carambola is commercially grown in the United States in south Florida and Hawaii, for its fruit, known as the starfruit. It is closely related to the bilimbi.

History: The star fruit originally came from Sri Lanka and the Moluccas. For the past several hundred years, it has been cultivated in Malaysia.

Description:The carambola is a slow-growing, short-trunked evergreen tree with a much-branched, bushy canopy that is broad and rounded. Mature trees seldom exceed 25-30 feet in height and 20-25 feet in spread. Trees are very unlikely to reach this size in California. In a spot to its liking carambolas make handsome ornamentals. Container grown plants are equally attractive and have the additional advantage of being movable.

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Fruits are ovate to ellipsoid, 6 to 13 cm in length, with 5 (rarely 4 or 6) prominent longitudinal ribs. Slices cut in cross-section are star shaped. The skin is thin, light to dark yellow and smooth with a waxy cuticle. The flesh is light yellow-to-yellow, translucent, crisp and very juicy without fiber. The fruit has a more or less oxalic acid odour and the flavour ranges from very sour to mildly sweet. Some times fruits contained more than 4% sugar.

The spirally arranged, alternate leaves are 6 – 10 inches long, with 5 – 11 nearly opposite, ovate-oblong leaflets that are 1-1/2 to 3-1/2 inches in length. They are soft, medium-green, and smooth on the upper surface, faintly hairy and whitish on the underside. The leaflets are sensitive to light and more or less inclined to to fold together at night or when the tree is shaken or abruptly shocked.

Flowers: The fragrant, pink to lavender flowers are 3/8 inch in diameter, perfect, and borne in clusters in axils of leaves on young branches, or on older branches without leaves. There are several flushes of bloom throughout the year.

Fruit: Carambola fruits are ovate to ellipsoid, 2-1/2 to 5 inches (6 to 13 cm) in length, with 5 (rarely 4 or 6) prominent longitudinal ribs. Slices cut in cross-section are star shaped. The skin is thin, light to dark yellow and smooth with a waxy cuticle. The flesh is light yellow to yellow, translucent, crisp and very juicy, without fiber. The fruit has a more or less oxalic acid odor and the flavor ranges from very sour to mildly sweet. The so-called sweet types rarely have more than 4% sugar. There may be up to 12 flat, thin brown seeds 1/4 – 1/2 inch long or none at all. Seeds lose viability in a few days after removal from fruit.

Nutritional Value: Edible fruit is a source of iron (low in calcium) and vitamins B and C, oxalate and potassium.

Medicinal Uses:Vermifuge, laxative, refrigerant, antiscorbutic, febrifuge, sialogogue, antiphlogistic, stimulant, emmenagogue, anodyne, emetic.
Like grapefruit, star fruit is considered to be a potent inhibitor of seven cytochrome P450 isoforms. These enzymes are significant in the first pass elimination of many medicines, and thus the consumption of star fruit or its juice in combination with certain medications can significantly increase their effective dosage within the body. Research into grapefruit juice has identified a number of common medications affected, including statins which are commonly used to treat cardiovascular illness, benzodiazepines (a tranquilizer family including diazepam) as well as other medicines.  These interactions can be fatal if an unfortunate confluence of genetic, pharmacological, and lifestyle factors results in, for instance, heart failure, as could occur from the co-ingestion of star fruit or star fruit juice with atorvastatin (Lipitor)

In India, the ripe fruit is administered to halt hemorrhages and to relieve bleeding hemorrhoids. The dried fruit or the juice may be taken to counteract fevers.
A conserve of the fruit is said to allay biliousness and diarrhea and to relieve a “hangover” from excessive indulgence in alcohol. A salve made of the fruit is employed to relieve eye afflictions.
In Brazil, the carambola is recommended as a diuretic in kidney and bladder complaints, and is believed to have a beneficial effect in the treatment of eczema.
In Chinese Materia Medica it is stated: “Its action is to quench thirst, to increase the salivary secretion, and hence to allay fever.”
A decoction of combined fruit and leaves is drunk to overcome vomiting. Leaves are bound on the temples to soothe headache. Crushed leaves and shoots are poulticed on the eruptions of chicken-pox, also on ringworm.
The flowers are given as a vermifuge. In southeast Asia, the flowers are rubbed on the dermatitis caused by lacquer derived from Rhus verniciflua Stokes.
Burkill says that a preparation of the inner bark, with sandalwood and Alyxia sp., is applied on prickly heat. The roots, with sugar, are considered an antidote for poison. Hydrocyanic acid has been detected in the leaves, stems and roots.
A decoction of the crushed seeds acts as a galactagogue and ernmenagogue and is mildly intoxicating. The powdered seeds serve as a sedative in cases of asthma and colic.
(Morton, J. 1987. Fruits of warm climates.)

Tea of boiled leaves used for aphthous stomatitis.
Crushed shoots or leaves used externally for headaches and ringworm.
Boiled flowers used to expel worms: 50 gms to a pint of boiling water; drunk in normal doses.
Fruit is laxative.
Decoction of fruit, 50 gms to a pint of boiling water, 4-5 glasses a day for bleeding piles.
Juice of fresh fruit for affections of the eyes.
Seed is used for asthma and colic: Powdered seeds, 10 gms to a cup of warm water, drunk 4 times daily.

You may click to see:-> Star Fruit and Gout

Precaution:Individuals with kidney trouble should avoid consuming the fruit, because of the presence of oxalic acid. Juice made from carambola can be even more dangerous owing to its concentration of the acid. It can cause hiccups, vomiting, nausea, and mental confusion. Fatal outcomes after ingestion of star fruits have been described in uraemic patients.

The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider


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Food Trends to Make You Smart

When it comes to food trends, losing weight is yesterday’s news. Consumers now want food that will give them sharper minds and tighten those wrinkles as well as help them shed a pound or two, a global report found.

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Blueberries and blackberries for sale at the Westmoreland Berry Farm stand at the Arlington Farmers’ Market in Arlington,
Americans are looking to the cuisines of Japan and Western Europe for the secrets to better skin and digestion, the report by the Centre for Culinary Development said.

Whether it is pigs’ feet packed with collagen to combat aging or probiotic yogurt to aid digestion, Kara Nielsen, a trend spotter at the CCD, said Americans were trying to catch up.

“In American society, we’re kind of catching up to some of these ancient cultures and looking at food and some of its medicinal and wellness properties,” Nielsen said.

The ‘Culinary Trend Mapping Reports’, compiled by San Francisco-based CCD and its 80-member chef council, is based on international market research that examined what was actually consumed, sold or advertised in restaurants, specialty cafes and gourmet food magazines.

The CCD reports, released every two months by publisher Packaged Facts, are used by the US food industry to help develop new products.

The latest issue coined one trend “heutrition”, a term used to encourage consumers to eat a variety of different colored fruits and vegetables. CCD found trends ranging from Japanese stress-erasing candy and collagen-infused elixirs to orange juice and eggs enhanced with Omega-3 fatty acids found in North America.

“We’re seeing this dichotomy appearing between ‘natural, good, local, seasonal, eat your colors’, versus a very manufactured ‘get my vitamins with the food I’m eating normally’ with food that’s not necessarily natural,” said Nielsen. “Consumers are trying to balance out these two sides of where’s the natural goodness, but where can I get a little extra boost with some of this ‘nutraceutical’ food.”

But the food trends and marketing efforts have met resistance.

EU legislation last year banned the use of the term “superfood” on products unless they carry a specific, authorized health claim. In January, a California consumer filed a lawsuit against Dannon, a leader in probiotic dairy, for making unsubstantiated claims about the health value of its products.

Sources: The Times Of India

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How Meditation Changes Your Brain

There is growing evidence to show that meditation can make people healthier and happier. It may even increase lifespan, alter brain structure and change personality.


Now, mainstream medicine is beginning to take notice of meditation’s effects. For example, mindfulness-based cognitive therapy (MBCT), which is about 80 percent meditation, has been approved in Britain for use with people who have experienced three or more episodes of depression.

MRI scans of long-term meditators have shown greater activity in brain circuits involved in paying attention. Long-term meditation can also cause changes in the actual structure of your cortex, the outer layer of your brain. Brain regions associated with attention and sensory processing have been shown to be thicker in meditators.

Studies suggest that meditation can help you to train your attention and focus, even in the midst of distractions. For instance, when disturbing noises were played to a group of experienced meditators undergoing an MRI, they had little effect on the brain areas involved in emotion and decision-making.

About 10 million people meditate every day in the West, and many more in other parts of the world.

Sources: The London Times March 14, 2008

Decoding Diseases

The 1000 Genome Project promises to provide genetic clues to all the major ailments plaguing humankind.


For a long time in the history of science, scientists had relied on tact and finesse in their investigations into Nature. They designed ingenious experiments and constructed exquisite theories to probe into Nature’s patterns. But some of them are now combining finesse with brute force, and in the process uncovering some of Nature’s most profound mysteries.

At the Wellcome Trust Sanger Institute in Cambridge in the United Kingdom, biologists are using brute force like never before in the history of biology. They are sequencing genomes (the full complement of genes in a person) at breakneck speed: about 300 million bases of DNA an hour, seven billion a day, 50 billion a week. In the last six months, scientists there have sequenced more than one trillion letters of genetic code. That is the equivalent of 300 human genomes. Every two minutes, the institute generates as much sequence as was done in the first five years of genome mapping (from 1982-1987).

While sequencing at such a speed, which will itself keep going up each year, biologists are getting closer to answering some critical questions. At a fundamental and philosophical level, it will tell us why we are all so similar and yet so different. At a more practical level, it will tell us why some of us get sick while others don’t. Or to be precise, we will soon know how genetic variation contributes to disease. Says Richard Durbin, co-leader of the three-year 1000 Genome Project that the Institute launched with two other institutions: “At the end of the project, we will have a much clearer picture of what the human genome really looks like.”

The first draft of the human genome, produced by US and UK scientists in 2000, was a major breakthrough in biology. However, there were many gaps in the draft that have still not been plugged. It turns out that the gaps contain the crucial data that we need to understand health and disease. Moreover, the draft was based only on primary data. It is the secondary data, the variations in the reference sequence, which will tell us about risk factors for diseases. That is what biologists are after now.

The 1000 Genome Project was launched in January this year with the aim of producing a map of the human genome that is medically relevant. There are three institutions in the project: the Wellcome Trust Sanger Institute, the Beijing Genomics Institute at Shenzen in China, and the National Human Genome Research Institute at Bethesda, Maryland, in the US. Later, three US based companies — 454 Life Sciences, Illumina and Applied Biosystems — joined the project by providing sequencing equipment. This sequencing equipment has been developed recently and has not been tested in actual research. It has provided what biologists there call the next generation sequencing technology.

The power of this technology was unimaginable even two years ago. At that time the institute had 75 machines and could sequence 50 billion bases a year. Now it has 25 machines and can sequence 50 billion bases a week. “We had a major shift in technology last year,” says Harold Swerdlow, head of sequencing technology at the Wellcome Trust Sanger Institute. “The speed of sequencing has gone up 100 times and the cost has gone down by 100 times.”

Without this improvement in technology, the 1000 Genome Project may not have been possible or would have taken too long. As the plans stand now, the first year is for a pilot project. It will do two things: learning to work with the technology, and test the technology itself. Scientists in the project are now sequencing the DNA of 180 people in three equal sets of 60: people of European origin (the sample came from Utah in the US), Africans (sample from Nigeria) and East Asians (sample from China and Japan). The sequencing is at a low depth, a term biologists use to denote the number of times they sequence a gene and thus its accuracy. By the end of the project, they would have sequenced 1000 genomes at an accuracy unavailable so far. They would have had to sequence a genome at least about 40 times to reach this stage.

Maps of genetic variation that exist now are called HapMap. The scientists already have about 130 places of genetic variation that can increase the risk of diabetes, breast cancer, arthritis, inflammatory bowel disease and so on. However, this map identifies variations at a frequency of 5 per cent or more. The 1000 Genome Project will identify gene variations at a frequency of 1 per cent or even less. It will then open up possibilities of developing markers and treatment for a large number of diseases. Says Sameer Brahmachari, a biologist and director general of the Council of Scientific and Industrial Research, New Delhi: “If the physical traits of the sequenced individuals are studied and correlated with their genome, the 1000 genome sequence can be an invaluable resource.”

Sources: The Telegraph (Kolkata, India)

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Rheumatism or Rheumatic disorder is a non-specific term for medical problems affecting the heart, bones, joints, kidney, skin and lung. The study of, and therapeutic interventions in, such disorders is called rheumatology.The term “rheumatism” is still used in colloquial speech and historical contexts, but is no longer frequently used in medical or technical literature; it would be fair to say that there is no longer any recognized disorder simply called “rheumatism.” Some countries use the word Rheumatism to describe fibromyalgia syndrome. The traditional term covers such a range of different problems that to ascribe symptoms to “rheumatism” is not to say very much. Nevertheless, sources dealing with rheumatism tend to focus on arthritis. However, “non-articular rheumatism”, also known as “regional pain syndrome” or “soft tissue rheumatism” can cause just as much discomfort and difficulty. Furthermore, arthritis and rheumatism between them cover at least 200 different conditions.

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Rheumatism is a medical term once frequently used to describe disorders associated with many different parts of the body. Most often, people associate rheumatism with arthritis, or with rheumatic fever, a complication of strep throat that can result in damage to the heart. However, the term rheumatism might apply to the symptoms of numerous conditions that can cause pain and/or weakness.

Some conditions that were once given the general label of rheumatism or called rheumatic diseases include, rheumatoid arthritis, osteoarthritis, lupus, fibromyalgia, and tendonitis. Frequently autoimmune disorders, since they remained unnamed but caused pain as well as affecting other organs, were classed as rheumatism. Illnesses like lupus were particularly susceptible to being called rheumatism. Later understanding of the actions of these illnesses show that the problem is not dysfunction of the joints, but rather immune systems that can attack joints, muscles and organs.

Some forms of rheumatism are called non-articular rheumatism and may affect the soft tissues causing pain throughout the body. Conditions like tendonitis and fibromyalgia fall into this category. As well, non-articular rheumatism can be localized to specific areas in the body. Bursitis is a non-articular form of rheumatism that affects and inflames the bursa, which are special sacs that protect joints and overlapping muscles. Bursitis most frequently occurs at the site of one joint that may have been injured through overuse.

Other forms of non-articular rheumatism may also result from repetitive motion. Carpal Tunnel Syndrome is classed as non-articular rheumatism and is often caused by poor position when typing, or by positional problems when assembling multiple products of the same type.

Another type of non-articular rheumatism is temporomandibular joint syndrome (TMJ), which only affects the joints in the jaws. Numerous people are treated yearly, to help prevent the mouth from getting stuck when open or closed, or the painful popping and clicking that may be associated with moving the jaws.

The general term rheumatism is seldom heard now in medical communities because health professionals feel that specific naming of illnesses can better point toward standards or treatment and care. Treating lupus is hugely different from treating bursitis or TMJ. With more specified names comes specified research that can help determine a range of information about an illness. Overly general terms lack the specificity required to define the action of a condition, which best directs effective treatment.

The major rheumatic disorders currently recognised include:

* Ankylosing spondylitis
* Back pain…………….CLICK & SEE
* Bursitis/ Tendinitis, Shoulder pain, wrist, biceps, leg, knee (patellar), ankle, hip, and Achilles…CLICK & SEE
* Capsulitis………..…CLICK & SEE
* Fibromyalgia
* Neck pain
* Osteoarthritis
* Psoriatic arthritis
* Rheumatic fever
* Rheumatic heart disease (a long-term complication of Rheumatic fever)
* Rheumatoid arthritis
* Systemic lupus erythematosus
* Temporal arteritis and Polymyalgia rheumatica
* Tenosynovitis.

Although these disorders probably have little in common in terms of their epidemiology, they do share two characteristics: they cause chronic (though often intermittent) pain, and they are difficult to treat. They are also, collectively, very common.

Rheumatism symptoms:

Fever, pain, intense soreness and stiffness
The onset of the acute variety of rheumatism is characterized by fever, intense soreness, and pain. In the acute muscular type, the area becomes so sensitive that even the weight of bed clothing aggravates the pain. It may settle into a chronic state under a wrong mode of treatment. If the disease is not treated properly in the acute stage, it may become chronic. The symptoms of chronic muscular rheumatism are pain and stiffness of the affected muscles. In the case of chronic articular rheumatism (pain in the joints), pain and stiffness are felt in one or more joints of the body, with swelling in most cases

Rheumatism causes:

Toxic waste products in the blood
The chief cause of rheumatism is the presence of toxic waste products in the blood. The liberal consumption of meat, white bread, sugar, and refined cereals leaves a large residue of toxic wastes in the system. When the vitality is low, the toxic wastes are concentrated around the joints and bony structure, where they form the basis of rheumatism.

“Rheumatism” and weather

There has long been said to be a link between “rheumatic” pain and the weather. There appears to be no firm evidence in favour or against, but a 1995 questionnaire given to 557 people by A. Naser and others at the Brigham and Women’s Hospital’s Pain Management Center concludes that “changes in barometric pressure are the main link between weather and pain. Low pressure is generally associated with cold, wet weather and an increase in pain. Clear, dry conditions signal high pressure and a decrease in pain

A vast number of traditional herbal remedies were recommended for “rheumatism”. Modern medicine, both conventional and complementary, recognises that the different rheumatic disorders have different causes (and several of them have multiple causes) and require different kinds of treatment.

Nevertheless, initial therapy of the major rheumatological diseases is with analgesics, such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), members of which are ibuprofen and diclofenac. Often, stronger analgesics are required.


Home Remedies for Rheumatism:

Rheumatism treatment using Potato Juice
The juice of raw potato is regarded as an excellent remedy fur rheumatism. One or two teaspoons of the juice, taken out by pressing mashed raw potatoes, should be taken before meals. This will help to eliminate the toxic condition and relieve rheumatism. The skin of the potato is also an excellent remedy fur rheumatism. The skin is exceptionally rich in vital mineral salts, and the water in which the peelings are boiled is one of the best medicines for ailments caused by excess toxic matter in the system. Approximately thirty grams of the potato peelings should be thoroughly washed and boiled in half a litre of water till it is reduced to half. The decoction should then be strained and a glass of the same should be taken three or four times daily.
Rheumatism treatment using Bitter Gourd
Bitter gourd is considered beneficial in the treatment of rheumatism. A cup of juice, extracted from the vegetable, should be mixed with a teaspoon of honey, and taken daily for treating this condition. This treatment should be continued for at least three months to provide relief
Rheumatism treatment using Celery

Celery is another effective remedy for rheumatism. A fluid extract of the seeds is more powerful than the raw vegetable. This also has a tonic action on the stomach and kidneys. Five to ten drops of this fluid should be taken in hot water before meals. Powdered seeds can be used as a condiment
Rheumatism treatment using Lemon

Lemons are beneficial in the treatment of rheumatism. The patient should take the juice of two or three lemons each day. This will bring good results
Rheumatism treatment using Walnuts

Walnuts are valuable in rheumatism. They should, however, be thoroughly masticated to achieve beneficial results. Half a dozen can be taken daily in the treatment of this condition
Rheumatism treatment using Rhubarb

The herb rhubarb has been found valuable in rheumatism. The green stalks of this herb should be pounded with an equal quantity of sugar. A teaspoonful should be taken three or four times a day. This remedy seldom fails

Other Rheumatism treatment:
Warm-water enema
In the case of acute rheumatism, the bowels should be cleansed daily with a warm-water enema during the first three or four days of the juice fast
Appply heat and hot packs to the affected parts

Other helpful methods in the treatment of rheumatism are application of heat and hot packs to the affected parts, a hot tub bath, a cabinet steam bath, dry friction, and a sponge bath
Hot Epsom salts bath

Hot Epsom salts baths are also beneficial and should be taken twice a week for three months in case of chronic rheumatism and once weekly thereafter. The affected parts should also be bathed twice daily in hot water containing Epsom salts, after which some olive oil should be applied
Fresh air exposure and light outdoor exercises

Fresh air, deep breathing, and light outdoor exercises are also beneficial
Avoid dampness and cold

Dampness and cold should be avoided

Rheumatism diet

Orange juice and water
In the case of acute rheumatism, the patient should be put on a short fast of orange juice and water for three or four days. After the juice fast, the patient should be placed on a restricted diet for fourteen days. In this regimen, orange or grapefruit may be taken for breakfast; lunch may consist of raw salad of seasonal vegetables with raisins, prunes, figs, or dates; and dinner may comprise of one or two steamed vegetables
Well-balanced diet

Thereafter, the patient may gradually adopt a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits. In case of chronic rheumatism, the patient may be placed on an all-fruit diet for four or five days. He may, thereafter, gradually adopt a well-balanced diet. The patient should take ripe fruits, fresh vegetables, and buttermilk in abundance
Avoid meat, indigestible and highly-seasoned foods

He should avoid all meat and fish; white bread, sugar, and refined cereals; rich, indigestible and highly-seasoned foods; tea and coffee; alcohol; sauces, pickles, and condiments.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose


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Malaria’s Sticky Secret

A team of Australian researchers have identified a key mechanism that enables malaria-infected red blood cells to stick to the walls of blood vessels and avoid being destroyed by the body’s immune system.

The discovery highlights an important potential new target for anti-malarial drugs.

Malaria kills up to three million people every year, mostly in tropical parts of the world. The disease is spread by mosquitoes that inject victims with microscopic parasites that infect healthy red blood cells.

There are a number of different species of parasite, but the deadliest is the Plasmodium falciparum parasite.

The malaria parasite infects healthy red blood cells, where it reproduces, and producing up to thirty-two new daughter parasites. “It’s like remodelling a house so you can live in it and raise a family,” said researcher Alan Cowman from the Walter and Eliza Hall Institute of Medical Research in Melbourne.

Blood cells infected by the malaria parasite lose their normal rigid shape and develop knobs on their surface, causing them to stick to blood vessel walls and stop circulating smoothly.

The parasite secretes a ‘glue’, known as PfEMP1, which travels to the surface of the infected red blood cells, leading to the formation of the knobs. The cells become sticky and adhere to the walls of the blood vessels. “This stops the cells from being cleared by the spleen, which is a protective mechanism for the parasite,” Cowman says.

“It’s absolutely essential for the parasite to survive in our bodies.”

Infected cells can also cause blood vessels to clog, a factor in some of the more serious effects of malaria such as cerebral malaria, where the disease affects the brain.

Now, the researchers, led by Cowman, have identified eight new proteins that transport the P falciparum parasite’s ‘glue’ to the surface of the infected red blood cells. They have shown that removing just one of these proteins prevents the infected red blood cells from sticking to the walls of the blood vessels.

“It really is a big step in understanding the parasite itself,” Cowman says. “In the long term it points toward concentrating on some of these proteins so that they don’t work any more, so the parasite would be cleared much more efficiently.”

It is also possible that researchers could use their new understanding to develop weakened forms of the parasite to use in a vaccine against the disease, he says.

Sources: The Times Of India

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