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Meditation News on Health & Science

‘Brief Meditation Can Curb Stress’

 Recent studies have suggested that months to years of intensive meditation can improve attention and lower stress……….click & see

Researchers now believe that in less than one week of meditation practice with the integrative body-mind meditation training method can produce noteworthy improvement in attention and ones’ state of mind.

The study of 40 Chinese undergraduates found that participation in 20-minute integrative meditation sessions over 5 days showed greater improvement in attention and overall mood, and lower levels of anxiety, depression, anger and fatigue, compared with students in a control group who participated in relaxation training.

Dr Yi-Yuan Tang from University of Oregon in Eugene and colleagues report their research in Tuesday’s issue of Proceedings of the National Academy of Sciences.

Integrative meditation, they explain, “incorporates several key components body and mind techniques including body relaxation, breathing adjustment, mental imagery, and mindfulness training, which have shown broad positive effects in attention, emotions, and social behaviors in previous studies. This combination may amplify the training effect over the use of only one of these components.”

As mentioned, after just 5 days, students in the integrative meditation group showed significantly greater improvement on tests of attention and mood than did the relaxation control group. Their reaction to a mental stressor was also significantly improved, as evidenced by a significant decrease in stress-related cortisol levels. These outcomes after only 5 days of training “open a door” for simple and effective studies looking at the benefits of meditation.

The findings in this study highlight the potential value of integrative meditation for stress management, body-mind health, and improvement in cognitive performance and self-regulation,” Tang’s team notes.

“Our study is consistent with the idea that attention, affective processes and the quality of moment-to-moment awareness are flexible skills that can be trained,” they add.

The integrative body-mind training approach was developed in the 1990s. The technique avoids struggles to control thought, relying instead on a state of restful alertness, allowing a high degree of body-mind awareness while receiving instructions from a coach, who provides breath-adjustment guidance and mental imagery while soothing music plays in the background.

Source:The Telegraph (Kolkata, India)

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News on Health & Science

Smells May Drive You Mad

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Chocolate chip cookies baking in the oven. Fresh cut grass. Your spouse’s natural body odour. Smells can invoke memories, sexually arouse people, or even drive you mad.

Psychology professor Rachel Herz from Brown University in Rhode Island has spent 17 years studying the human sense of smell, finding it is the most emotionally evocative sense and the one most closely tied to mental health and happiness.

In a new book, The Scent of Desire , she argues Michael Hutchence, frontman of Australian rock band INXS, may have been driven into a deep depression after losing his sense of smell in an accident which may have contributed to his 1997 suicide. “This is a famous rock star who had everything but lost his sense of smell. This, in some people, can trigger a serious depression that gets worse over time,” Herz said ahead of the release of her book this week.

“Smells really can alter and influence our moods and behaviours. There’s no question that from a rudimentary survival basis vision is the most important sense for humans but for quality of life it is probably the most important sense.”

Herz said she was struck by the importance of smell when acting as an expert witness in a court case for a woman who lost her sense of smell after suffering severe head injuries in a car accident. The woman, who was aged in her 20s with a good career, explained how losing her sense of smell affected everything in her life from her ability to be a homemaker, to being intimate with husband, to her paranoia about her body. “That really hit home with me,” said Herz.

Over the years, Herz has conducted numerous surveys and tests to gauge the psychological importance of smell.

For while taste is only bitter, salty, sour, sweet and umami or savory, all flavors come from smell, so without smell you can’t taste the difference between an apple and a potato, or a glass of red wine and a cup of cold coffee.

Herz discovered you can’t smell when you are in a deep sleep which underlines the need for auditory smoke alarms. She also discovered that people do not have an innate reaction to smell and all responses to smell are learned.

“I was once told by someone she hated the smell of roses because the first time she smelled roses was at her mother’s funeral. That has stuck with me,” she said.

When it came to gender differences, she found women had a keener nose than men on average. A survey she conducted in 2002 of 99 men and 99 women found that women ranked how a man smells as more important than anything else in terms of their sexual attraction to him, outranking all social features except for pleasantness.

Source:The Telegraph (Kolkata, India)

Categories
Ailmemts & Remedies

Vertigo

Vertigo, a specific type of dizziness, is a major symptom of a balance disorder. It is the sensation of spinning or swaying while the body is stationary with respect to the earth or surroundings. There are two types of vertigo: subjective and objective. A person experiencing subjective vertigo feels a false sensation of movement. When a person experiences objective vertigo, the surroundings will appear to move past his or her field of vision.

The effects of vertigo may be slight. It can cause nausea and vomiting and, if severe, may give rise to difficulty with standing and walking.

The word “vertigo” comes from the Latin “vertere”, to turn + the suffix “-igo”, a condition = a condition of turning about.

CLICK & SEE THE PIICTURES

Causes of vertigo
Vertigo is usually associated with a problem in the inner ear balance mechanisms (vestibular system), in the brain, or with the nerve connections between these two organs.

The most common cause of vertigo is benign paroxysmal positional vertigo, or BPPV. Vertigo can be a symptom of an underlying harmless cause, such as in BPPV or it can suggest more serious problems. These include drug toxicities (specifically gentamicin), strokes or tumors (though these are much less common than BPPV).

Vertigo can also be brought on suddenly through various actions or incidents, such as skull fractures or brain trauma, sudden changes of blood pressure, or as a symptom of motion sickness while sailing, riding amusement rides, airplanes or in a vehicle.

Vertigo-like symptoms may also appear as paraneoplastic syndrome (PNS) in the form of opsoclonus myoclonus syndrome. A multi-faceted neurological disorder associated with many forms of incipient cancer lesions or virus. If conventional therapies fail, consult with a neuro-oncologist familiar with PNS.

Vertigo is typically classified into one of two categories depending on the location of the damaged vestibular pathway. These are peripheral or central vertigo. Each category has a distinct set of characteristics and associated findings.

Peripheral vertigo
The lesions, or the damaged areas, affect the inner ear or the vestibular division of the auditory nerve or (Cranial VIII nerve). Vertigo that is peripheral in origin tends to be felt as more severe than central vertigo, intermittent in timing, always associated with nystagmus in the horizontal plane and occasionally hearing loss or tinnitus (ringing of the ears).

Peripheral vertigo can be caused by BPPV, labyrinthitis, Ménière’s disease, perilymphatic fistula or acute vestibular neuronitis. Peripheral vertigo, compared to the central type, though subjectively felt as more severe, is usually from a less serious cause.

Central vertigo
The lesions in central vertigo involve the brainstem vestibulocochlear nerve nuclei. Central vertigo is typically described as constant in timing, less severe in nature and occasionally with nystagmus that can be multi-directional. Associated symptoms include motor or sensory deficits, dysarthria (slurred speech) or ataxia.

Causes include things such as migraines, multiple sclerosis, posterior fossa tumors, and Arnold-Chiari malformation. Less commonly, strokes (specifically posterior circulation stroke), seizures, trauma (such as concussion) or infections can also cause central vertigo.

Vertigo in context with the cervical spine
According to chiropractors, ligamental injuries of the upper cervical spine can result in head-neck-joint instabilities which can cause vertigo.[citation needed] In this view, instabilities of the head neck joint are affected by rupture or overstretching of the alar ligaments and/or capsule structures mostly caused by whiplash or similar biomechanical movements.

Symptoms during damaged alar ligaments besides vertigo often are

dizziness

reduced vigilance, such as somnolence

seeing problems, such as seeing “stars”, tunnel views or double contures.

Some patients tell about unreal feelings that stands in correlation with:

depersonalization and attentual alterations

Medical doctors (MDs) do not endorse this explanation to vertigo due to a lack of any data to support it, from an anatomical or physiological standpoint. Often the patients are having an odyssey of medical consultations without any clear diagnosis and are then sent to psychiatrist because doctors think about depression or hypochondria. Standard imaging technologies such as CT Scan or MRI are not capable of finding instabilities without taking functional poses.

Neurochemistry of vertigo
The neurochemistry of vertigo includes 6 primary neurotransmitters that have been identified between the 3-neuron arc that drives the vestibulo-ocular reflex (VOR). Many others play more minor roles.

Three neurotransmitters that work peripherally and centrally include glutamate, acetylcholine, and GABA.

Glutamate maintains the resting discharge of the central vestibular neurons, and may modulate synaptic transmission in all 3 neurons of the VOR arc. Acetylcholine appears to function as an excitatory neurotransmitter in both the peripheral and central synapses. GABA is thought to be inhibitory for the commissures of the medial vestibular nucleus, the connections between the cerebellar Purkinje cells and the lateral vestibular nucleus, and the vertical VOR.

Three other neurotransmitters work centrally. Dopamine may accelerate vestibular compensation. Norepinephrine modulates the intensity of central reactions to vestibular stimulation and facilitates compensation. Histamine is present only centrally, but its role is unclear. It is known that centrally acting antihistamines modulate the symptoms of motion sickness.

The neurochemistry of emesis overlaps with the neurochemistry of motion sickness and vertigo. Acetylcholinc, histamine, and dopamine are excitatory neurotransmitters, working centrally on the control of emesis. GABA inhibits central emesis reflexes. Serotonin is involved in central and peripheral control of emesis but has little influence on vertigo and motion sickness.

Diagnostic testing
Tests of vestibular system (balance) function include electronystagmography (ENG), rotation tests, Caloric reflex test,[2] and Computerized Dynamic Posturography (CDP).

Tests of auditory system (hearing) function include pure-tone audiometry, speech audiometry, acoustic-reflex, electrocochleography (ECoG), otoacoustic emissions (OAE), and auditory brainstem response test (ABR; also known as BER, BSER, or BAER).

Other diagnostic tests include magnetic resonance imaging (MRI) and computerized axial tomography (CAT, or CT).

Treatment:

Treatment is specific for underlying disorder of vertigo.
Vestibular rehabilitation
anticholinergics
antihistamines
benzodiazepines
calcium channel antagonists, Specific Verapamil and Nimodipine
GABA modulators, specifically gabapentin and baclofen
Neurotransmitter reuptake inhibitors such as SSRI’s, SNRI’s and Tricyclics

Click to read : Benign paroxysmal positional vertigo (BPPV)

Vertigo: Its Causes and Treatment

Herbal Treatment:

THE HERBS listed below can help ease impaired sense of balance often described as “light-headedness” or “dizziness,” either of which can be symptoms of serious conditions, such as heart attack or stroke.

Butcher’s broom, cayenne 40,000 Scoville heat units, ginkgo biloba, coral calcium with trace minerals, kelp.

Quik Tip: Diminished blood flow to the brain can cause dizziness and lightheadedness, making circulatory stimulants like cayenne good choices for relief.

EXERCISE  TO  CURE VERTIGO

YOGA EXERCISES  FOR VERTIGO

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:http://en.wikipedia.org/wiki/Vertigo_%28medical%29    http://www.herbnews.org/vertigodone.htm

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Herbal Beauty & Body Care News on Health & Science

An Orange A Day Keeps Wrinkles Away

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An orange a day may actually keep your wrinkles away. An interesting study has revealed that regular intake of foods rich in Vitamin C helps prevent ageing of skin.

Vitamin C, also know as ascorbic acid, is found in a wide variety of fruit and vegetables. Good sources include peppers, broccoli, brussels sprouts, oranges, kiwi fruit, strawberries, tomatoes, leafy greens, papaya, mango, watermelon, cauliflower, cabbage, raspberries and pineapples.

Click to Study :Vitamin C keeps wrinkles away

British scientists examined links between nutrient intake and skin ageing in 4,025 women aged 40-74 years using data from the first National Health and Nutrition Examination Survey. All the women had extensive dermatologic examinations designed to evaluate skin wrinkling and other aspects of skin ageing and also completed a survey listing all the foods they ate in a particular day.

Ageing of the skin was defined as having a wrinkled appearance, senile dryness and skin atrophy.

The study by nutritional epidemiologist Maeve C Cosgrove and other researchers found that those who ate plenty of Vitamin C-rich foods had fewer wrinkles than people whose diets contained little of the vitamin. “Vitamin C is an antioxidant that has been shown to play a role in the synthesis of collagen, the protein that helps keep skin elastic. Our findings add evidence to a predominately supplement and topical application-based hypothesis that what we eat affects our skin-ageing appearance,” according to Cosgrove.

“This is one of the first studies to examine the impact of nutrients from foods rather than supplements on skin ageing. Diets rich in Omega-6 fatty acid were found to be associated with less skin ageing from dryness and thinning while higher fat diets and those higher in carbohydrates were found to be linked to more wrinkling,” Cosgrove added. Vitamin C, a water-soluble vitamin, is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels.

Source:The Times Of India

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Herbs & Plants

Chalmogra(Tuvrak)

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Botanical Name: Hydnocarpus laurifolia/wightianus
Family: Achariaceae
Kingdom:Plantae
Clade: Rosids
Order: Malpighiales
Family: Achariaceae
Genus: Hydnocarpus
Species:H. wightianus

Synonym: Hydnocarpus laurifolia

Indian Name: Garudphal

Common name: Jangli almond

Bengali name: Choulmogara

Hindi:Calmogara, Chalmogra, Chaulmoogra, Jangli badam
Kannada: Chalmogra yenne mara, Mirolhakai, Surti, Suranti, Toratti, Garudaphala
Malayalam: Kodi, Maravatty, Marotti, Nirvatta, Nirvetti
Marathi: Kadu Kawath
Sanskrit: Tuvaraka, Turveraka, Tuvrak, Kushtavairi
Tamil: Maravetti, Maravattai, Marotti
Telugu: Niradi-vittulu

Habitat: This tree found in tropical forests and western ghats of South India.

Description and Composition
Chalmogra is a tall evergreen tree with whitish wood. It has sharply-toothed, smooth and shining leaves, spherical fruits, about the size of an apple, with a rough thick brown rind. Within the fruit there are 10 to 20 angular seeds, embedded in a scanty white pulp. The trade name chalmogra is based on the local name of the tree. It is leathery-leaved tree of western India bearing round fruits with brown densely-hairy rind enclosing oily pulp that yields hydnocarpus oil.

Chalmogra has been used in the Ayurvedic system of medicine for leprosy since many centuries. In ancient Buddhist literature the efficacy of raw chalmogra seeds in treating leprosy is mentioned. Records show that the oil extracted from its seeds has been used in the treatment of leprosy and other skin diseases since 1595. In the Makhzanel-Adwiya, one of the oldest books on Mohammedan materia medica, mention is made of the use of the seeds under the name of chalmogri

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You may click to see different pictures of  Chalmogra plant

By 1868, the curative effects of chalmogra were so well­ known that it was made official in the Pharmacopoeia of India. It was, however, not till 1904, when Fredrick B. Power and his collaborators published in detail the chemistry of chalmogra oil, that the attention of the scientific world was drawn to this valuable drug. Experiments have proven its bactricidal properties. The seeds of chalmogra yield a fatty oil. The oil contains hydnocarpic acid, oleic acid and palmitic acid.

Chemistry:

It contains hypnocarpic acid, chaulmoorgic acid and its homologues. It also contains oleic acid and palmitic acids.
The oil is unusual in not being made up of straight chain fatty acids but acids with a cyclic group at the end of the chain. Seeds are ovoid, irregular and angular, 1 to 1 1/4 inches long, 1 inch wide, skin smooth, grey, brittle; kernel oily and dark brown. A fatty oil is obtained by expression, known officially as Gynocardia oil in Britain, as Oleum Chaulmoograe in the U.S.A

Benefits and Healing Power of Chalmogra Herb:

A local stimulant, useful in correcting disordered processes of nutrition.
The bark of the tree contains tannins, which are beneficial in the treatment of fever. The oil extracted from the seeds is useful in leprosy and skin disorders.
The oil from the seeds has medicinal properties. It is a tonic, useful in correcting disordered processes of nutrition and in restoring the normal function of the system. It is also a local stimulant.

Fevers :– The bark of the tree contains tannins, which are beneficial in the treatment of fevers.
Leprosy :- The oil extracted from the seeds is useful in leprosy. It should be applied locally to the affected parts. Recently chalmogra has been recognized in the allopathic medicine as a valuable remedy for leprosy.

Skin Disorders :– Chalmogra oil is a specific medicine for treating skin diseases. It is locally used in rheumatism and phthisis or tuberculosis. It is an effective dressing for scaly eruptions and chronic skin diseases, even those of syphilitic origin. A liniment made of equal parts of the oil and lime water is applied to scald heads, leprous ulcerations, rheumatic pains and scruf, or a scaly condition, on the head.
A paste of the seeds is a domestic remedy for wounds and certain skin diseases like eczema, ringworm and scabies. The infusion is used as a disinfectant for vaginal infection in gonorrhea and foetid discharges, especially after childbirth.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.vitamins-minerals-supplements.org/herbs/chalmogra.htm
http://www.allayurveda.com/herbalcure_us2.htm

https://en.wikipedia.org/wiki/Hydnocarpus_wightiana

 

https://easyayurveda.com/2012/09/22/tuvaraka-hydnocarpus-laurifolia-qualities-ayurveda-details/

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